what i eat in a day | plant based, high protein & healthy vegan recipes

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-- RECIPES
Smoothie:
1 cup dairy free milk
1 cup blueberries
1 scoop protein powder
1/4 frozen banana
2 tbsp peanut butter powder or 1 tbsp regular peanut butter
Ice as needed
Matcha:
1 tsp quality matcha powder (heres the one i use bit.ly/3QRi5kd)
1/4 cup warm water
1.5 cups dairy free milk
Sweetener of choice
Sweet and Spicy shredded tofu:
Broccoli cheddar orzo: www.sweetgreen...
More recipes: bit.ly/3YCsPnE
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[@ezlivingmdsoulphysician]

Out here looking like H E R ! 🤍🤍🤍🙏🏾

[@Shakaylafelice]

😂 I hear that often

[@penelopej3775]

And did lol ❤😂

[@vanessafitzpatrick5635]

She also reminds you of Angela ye or whatever her name is from I think love and hip hop. Or bow wow or whatever his name is 😮

[@Iyanaj.]

Wait she does tho😭😍😍😍

[@Mane.ci_look]

I’ll never tire of what I eat in a week/day vids. Always clutch when I need inspiration.

[@Shakaylafelice]

Aw yayyyy!

[@lisamerritt979]

I really need to get more protein so I love that you are making us aware of the plant based protein options ❤️

[@Shakaylafelice]

So happy to help

[@ginal2643]

Same! I'm venturing into the land of tvp, soy curls...pea protein is one I have yet to attempt. And I look fwd to searching her channel for this!

[@ThaMadameX]

I just love YOU and your content. Thank you for being a bright light. 🥰🥰🥰

[@Shakaylafelice]

Thank you!! Love you back ❤️❤️

[@ThaMadameX]

@@Shakaylafelice ✨️✨️✨️

[@kiaramartinezdelagarza]

I’m also a vegan and loves God !!!!!❤❤❤❤❤ makes me so happy to see a believer

[@lonnalonn]

Girl that beet apple kraut looks 🔥 ✍️

[@Fruity-Amy]

That smoothie color is gorgeous

[@StaciPrivette]

This broccoli dish came at the right time as a side dish!! I'm making it tonight cause I had all ingredients except im using farro instead of orzo 😊😊

[@Shakaylafelice]

I hope you enjoy it!!!

[@StaciPrivette]

​@Shakaylafelice it was a hit!! Everyone loved it, and yes, it does resemble broccoli cheddar soup, but who doesn't love that!! 😂❤

[@scsujoy]

SUBSCRIBED!!! it’s the genuine vibes for me. Not trying to sound and act like everyone else lol!

[@nicolasdiaries]

Why is matcha so good?! 💚 Also im addicted to the harissa butter beans. I made them today for lunch & just had the leftovers for my dinner 😂

[@Shakaylafelice]

It’s soooo good, right?!? And lol everyone is loving those butter beans! I’m so happy

[@doogieRN1]

We always have butter beans in the house it is a staple here in this Jamaican household. I need to try the Harissa butter beans next!

[@duncanpartyof6513]

I really enjoy your channel, I’m new to the plant base journey and I love cooking vlogs. As a SAHM, what are some tips for being in the kitchen all day fatigue. I find it hard at times, cooking meals from scratch esp w a 4 small children and a husband who hasn’t adopted the lifestyle.

[@nikaheffner9461]

Hey Girl Hey, Loving that Blueberry smoothie… it’s one of my favorites!! Imma going to try your wrap when I’m done with my juice fast 🎉

[@Shakaylafelice]

Ooo how long have you been doing the fast?

[@nikaheffner9461]

Hey, I’m on day 26💪🏽

[@TracyeMae]

New subscriber here! In the process of making changes to my diet and this was helpful. God bless you! 🙏🏾

[@Shakaylafelice]

So happy you’re here!!

[@kenyawalker9482]

You're such a delight to watch and you always know how to make your recipes fabulous .

[@kabrinao8594]

I LOVEEE YOUR VIDEOS! So creative and theses recipes look so good. Also you look absolutely beautiful in this video too.

[@maggie2936-q1m]

New subscriber here. I’m so glad your channel popped up on my YT feed. That blueberry smoothie is beautiful! I checked my grocer, and they carry frozen wild blueberries. 🫐 Yay!

[@perditaspriggs4250]

Love the food and need the music!! Can you please share your playlist?? Thanks!

[@tiffanywinborn3436]

You are my favorite person to watch these days!

[@Shakaylafelice]

Wow, thank you ❤️❤️

[@SherryMosley]

Love your videos as well as you showing your faith! Awesome keep up the good work!❤

[@charless7903]

love the channel, we are trying to be careful of the store bought sauces, even some vegan has too many ingredients. trying to make our own

[@B_Rye15]

I really liked the dinner portion of this video. Broccoli Cheddar Orzo! 💡😋 I'm not vegan but I like sourcing vegan recipes to try as is or convert them to non-vegan. I like having options to play with.

[@nomeatplz]

I did a vegan ground helper similar to your recipe just added vegan ground and tomato paste chili powder saute onion and garlic peppers.

[@Shakaylafelice]

Ooo that sounds delish

[@kimcephas2903]

Hola! Could you repost the recipe for the Broccoli cheddar orzo. Not sure if I've missed it, but I couldn't find it in the description. Thanks a mil! Can't wait to try it!

[@evandelegeane7596]

Oh my goshhhh! The way you seasoned and cooked that shredded tofu....brilliant!!!

[@Shakaylafelice]

It’s one of my favorite ways to make tofu!

[@numonesweethrt]

So loved your trip to the water... in some warmth, I could have sat there all day... Be Blessed!!!🙏🏽

[@Shakaylafelice]

It’s such a relaxing place to be

[@katherineheiss1142]

looks soooo delish! thanks for sharing! Gotta get me some matcha.

[@TheNutmegStitcher]

Apple beet kraut is soooo easy to make at home, and then you can keep all the nutrients destroyed by canning. Plus cheap as chips.

[@MCdelight89]

Love your content…I’ve increased my veggie intake because of your content! But ma’am, can you share the deets on the hair!! Love, love, LOVE!!

[@Shakaylafelice]

I loveeee hearing that!! 🥰 it’s a sew in that did

[@1024specialkay]

liked the video before watching!

[@doogieRN1]

Shakayla, thank you ever so much for your videos. I love them all and watch every Sunday as a reward for the end of my day when my to-do list is done. May I request is for a video dedicated to TOFU. I know some viewers will be like, "What?!" I know you do have many videos on Tofu and how you cook and season it. I have purchased tofu twice and have thrown it out because I kept it too long, nervous about what to do with it, despite the many videos. If we can see one where you show the brands you like, the types of tofu out there and the brands of the types of tofu you have tried like the pumpkin seed one, or Fava bean one. With the step by step process on how you prepare the one you like the most (brand and the texture you like, firm, extra firm, etc.) And the way you found how best to prepare and cook it. I'm just trying to explain as thoroughly as I can. I need help with increasing my protein intake to help with cravings and eating enough. I do not like eggs 😐 for some reason lately and think this would be a good substitute. Sorry for this being so long. But thanks for all that you have shown ❤ us.

[@Shakaylafelice]

I love this idea so much!! Yes, I’ll record a video on all things tofu and share in the next month ❤️❤️ thank you for being here and for the great suggestion

[@doogieRN1]

@@Shakaylafelice You're welcome, and thank you! 😊

[@MissBrendaLeeGertman]

Love Jalapenos.

[@angelsong4104]

Early! I love your recipes, Shakayla 💖💖💖

[@Shakaylafelice]

Yayyy! Thanks for being here ❤️

[@donnagatlin1777]

Everything looks so appetizing! I have made tons of that Harissa butter bean dish. Love it all. I didn’t get the recipe for the Matcha smoothie???❤

[@Shakaylafelice]

I’m so glad you enjoyed the butter bean dish! I added the smoothie and the matcha details in the description ❤️❤️

[@gorgiss1692]

Making the wild blueberry smoothie and tofu wrap as we speak. Definitely would love to vibe with you on a live!🥰

[@marissag.9985]

What was that flatbread that you used for the wrap ? Sorry I have been here for a while and I haven’t introduced myself. I’m Marissa and you are definitely one of my favorite plant based vegans to watch. I would say I’m a vegetarian but every now and then I find vegan meals but there’s not plant based foods where I live. Anyways I’m gonna go follow you on tik tok. Keep doing what you love and keep the recipes coming ❤

[@Shakaylafelice]

Hi Marissa! Thanks for being here ❤️ I shared the packaging for the flatbread in the video just before I started prepping everything in case you want to screenshot it!

[@ebo7310]

I just love your channel. Thank you!

[@childofdestiny2811]

Thanks for the video! Random but, I love your nail color against your beautiful morning smoothie! Beautiful!

[@Shakaylafelice]

Oh thank you!

[@user-sr3xx7zq6f]

That looks so delicious! Thanks for showing me what to do with tofu, I never knew. First time seeing you, I like this video!🎉🥳👏🏿👏🏿👏🏿

[@jessicaboutte42]

You should try srimu cheese they are small batch from CA I believe, I don’t like plant based cheese my self but that brand babbbaaayyy they have a Smokey cheddar that I feel like would work great with that orzo recipe ❤

[@Shakaylafelice]

Ooo I’ve never heard of this brand!! Gonna check them out now. Thank you ❤️

[@annan.3283]

Everything look delicious! I plan to try the orzo dish, is there a recipe for it? I never thought to shred tofu. Did you eat the entire package of tofu in the wrap? I worry about how high calorie tofu is.

[@ginal2643]

Truly your food is beautiful and the joy with which you present is infectious. Thank you for be so inspiring. Well thought out recipes. Oh & your doggie is SO cute, such a cutie!

[@Beebeetaylor15]

I love your what I eat in a day videos! I’m definitely gonna try the tofu shreds in some plant-based Birria tacos soon!

[@Shakaylafelice]

Oooo yessss!! Please let me know how it goes

[@allisonknights732]

Shakayla! YUM! I made the sweet and spicy tofu for dinner tonight in lettuce boats and it was soooooo good. Thank you 🤩

[@Shakaylafelice]

Ooo I love that idea! I may meal prep that for lunch this week

[@christinac.2477]

The smoothie looks so beautiful! Did you know bananas take away from some of the blueberry nutrition? Something about the polyphenol oxidase in bananas. I still think this is better than letting the bananas go to waste though. I learned that from nutrition facts, Dr gregger, if you wanted to research more 😊

[@Shakaylafelice]

Thanks for sharing

[@ChefShaylaMD]

So glad to see a new. Ideo drop. That Blueberry smoothie is looks soo vibrant! And yes please do a live next Sunday!

[@Shakaylafelice]

❤️❤️ thank you!!!

[@sadecoleman9345]

I hollered when you asked Sir if he wanted some Matcha. He looked at you like "whatcha talkin bout mama?" 😂😂😂😂 these dogs are something else.

[@Shakaylafelice]

😂 he was acting like he didn’t know what matcha time is

[@TheFashionableMommy]

Every recipe of yours I’ve tried has been so delish…can’t wait to try these as well….

[@user-fx3td1im1b]

Your skin is so glowy and pretty! Clearly doing something right 🤓 And the matcha looked like a shamrock shake. I know you mentioned using maple, but are you concerned about stevia and some of its alleged side effects?

[@netty2464]

Would love to make the broccoli cheddar orzo. Will there be a printed recipe for that or maybe on your website? Love making your dishes. It inspires me to be adventurous and to try new things. Thank you

[@miikoa]

Go Live!!! I'll be there. I'm in Paris though so I hope the time zone works.

[@katrikameanslove]

Didn't know toy were a believer! Hey sis heeeeyyy!🙌🏽🥰 Praying for healing for you as well!🙏🏽❤️‍🩹

[@davidthescottishvegan]

Love ❤ beautiful Shakayla and her amazing videos. Lots of good & healthy vegan food in this what Shakayla ate in a week. Have a lovely week.

[@Shakaylafelice]

Thank you so much!!

[@kristybeck3494]

Love all your videos! I may have missed it but would love to know more about why you moved, have you lived there before, did ya'll sell or buy a house, do you like it there and such 🏡🧡

[@Shakaylafelice]

Thank you ❤️ yes, we’re really enjoying being out here and have been here several times before!

[@lorrainepalmer2952]

Grating the tofu is such a great idea. Will try that! Thank you!

[@nginabolton5834]

Loved the recipes. I want to try the wrap and the orzo recipe. I love all your videos.

[@karenstokes2164]

I love a good smoothie ❤

[@JustJoia]

That last meal looks so good!

[@rudiannwildgoose-laing4629]

Food looks delicious as usual. I too am reading Upon Waking by Jackie Hill Perry that I'm enjoying.

[@Shakaylafelice]

Thank you!! Her devotional is great. So glad she was obedient and put one out

[@Sue_WWeb24]

Great video! Everything looks delicious. Love the tofu shredding idea. Thank you!

[@seebarckable]

Hey gorgeous!! Loving the content. Learning so much. ❤ and blessings!

[@Shakaylafelice]

🥹 thanks for being here!

[@seebarckable]

@@Shakaylafelice Always!

[@itselexus]

I absolutely have to try that wrap!!!

[@shinotshy6911]

Love your channel and recipes. Have you ever made Mujadara? I order this whenever i visit a local Lebanese restaurant and would love to recreate it at home. They also have a great garlic whip they serve with the falafels that go well with the Mujadara.

[@Shakaylafelice]

I haven’t tried that before but it sounds delish! Will have to look into it

[@Mrs.CryssieJ]

You look beautiful regardless of what is going on with your eye i didnt notice anything. Your meals look so delicious they always do hope all is well with your mom miss seeing her in your vlogs💕💕Hi Sir 😊

[@Shakaylafelice]

Thank you so much!!

[@Mrs.CryssieJ]

@@Shakaylafelice you're so welcome 💕

[@BecomingErica]

I just started that Jackie Hill Perry devotional as well. How do you like it?

[@jcuff715]

Love the recipes. I might add mushrooms with the shredded tofu for the wrap.

[@Shakaylafelice]

Yesss you should!! Makes it even more meaty

[@pembertonbray4603]

Definitely will have to make both next week ❤❤❤

[@trenicecoleman9996]

Will definitely try that tofu wrap recipe 😋

[@abbafather1198]

I'm new to this type of cooking and I would help to know what your adding into the pot thanks.

[@Theresa_AbundantValidity]

I'm definitely going to try that!! Looks so delicious!

[@Shakaylafelice]

Hope you enjoy!!! ❤️❤️

[@michellem.8949]

I can't wait to try shredded tofu and Damm that tomato looks EXQUISITE lol

[@travelingblues1596]

I just started Upon Waking, too! I love it! ❤❤❤

[@Shakaylafelice]

I love her approach to reading the word!

[@kathystoner5239]

I absolutely love your videos! Your meals look fantastic! What was the name of the devotional you were reading?

[@colsdebo9034]

Shedded tofu, who knew... can't wait to make that for dinner 😋

[@simplywanzaful]

Hey cutie. At first glance i thought u had Oprah on the show😊 Always thankful for your videos ❤

[@Shakaylafelice]

😂 thanks for watching ❤️

[@taelahnashae]

Yes, I would love to see a live! ❤

[@Shakaylafelice]

Okay good!! I’m definitely going to do it next Sunday

[@lusanda2623]

Hey Beautiful🥰 Loooove ur recipes. They’re the best💋

[@Shakaylafelice]

Thank you so much 🤗

[@patricelockertanthony7630]

looks like it could make a bbq pulled pork substitute w/ the right seasoning and sauce...?

[@Shakaylafelice]

Yesss that would be so good. Could add shredding oyster mushrooms for a more meaty texture too

[@MelloneeKecia]

Everything looks so delicious ❤🥰

[@Shakaylafelice]

Thank you so much!

[@BeEncouraged158]

Hey sis you look so beautiful, I can't wait to try that smoothie 😋

[@Shakaylafelice]

Thank you ❤️❤️

[@tammytammy4932]

Definitely go live!!! ❤

[@Thatcntrygirl1]

You’re right , I’m New and like you redid the macha

[@saysmol6282]

Hehehe watching now! Love your videos so much

[@Shakaylafelice]

You're the best!

[@mariannewaszak8253]

Your recipes always look good. I have to try the shredded tofu recipe. Do I freeze the tofu to shred it? Just wanted to make sure I understood that correctly. Love your videos.

[@Shakaylafelice]

You can if you want to!

[@mariannewaszak8253]

@@Shakaylafelice thank you 😊

[@Jklmnopjkl]

What a talent

[@elizabethburt4726]

you always inspire gurrrl

[@angebrown1009]

That was fabulous.

[@Shakaylafelice]

🥹 Thank you!

[@kee303]

It was sir for me 😂 after you had said it’s time to make matcha, he was looking like “what time is it?!” Lol

[@Shakaylafelice]

😂😂

[@Simply_JustKim]

I love those glasses on you!!!

[@Shakaylafelice]

Thank you!! They’re my favs

[@Martina_E]

Yes to a live!

[@AsMr-km6ex]

I luv your style xox

[@vand2753]

I enjoyed this video. I am transitioning to a plant based lifestyle. However, I cannot eat mushrooms. Can you suggest alternative options when you use mushrooms in your recipes? I usually just omit them but some recipes need that meaty texture. (Tofu is out but you gave alternative options for the tofu) Thanks so much! 🤗

[@Shakaylafelice]

Thanks for watching!! Hmm I can’t think of any mushroom substitutes. May be best to just leave them out or replace them with another veggie that you like

[@vand2753]

@@Shakaylafelice Thanks!

[@YouChillnCharmaine]

LOOKS GOOD GURL!!!!!😊

[@MadeByTriniLena]

Everything looks great, amen Jesus is a healer🙏🏽🔥🙌🏽

[@dianneparris1844]

Thank you

[@user-kh6bj1il5v]

I love your videos ❤

[@Shakaylafelice]

Thank you ❤️❤️

[@karenbrown-blair4530]

Hey hey, I'm watching you, while on my birthday vacation in Costa Rica😅

[@Shakaylafelice]

Omg omg happy birthday!! I pray you have the best day and year ever ❤️❤️

[@karenbrown-blair4530]

@@Shakaylafelice Thank you girl. I'm always trying your recipes. LOVE them!

[@Infiniteskinaesthetics]

Love the hair

[@TheSarota1986]

I love your content and Im not fully vegan 🌱.. also did you move and wheres your Hubby been.. just curious but fully respect your life amiga 💕

[@tinalloyd8711]

Hello do you make jalapeño chips?

[@Shakaylafelice]

I just buy them!

[@tamaraharris2512]

What store bought non- dairy cheese do you prefer?