WHAT I EAT IN A DAY | refreshing, nutritious, delicious, & balanced meal ideas! (8 months pregnant)

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A L L I S O N

A L L I S O N

21 күн бұрын

I hope you all enjoy this "what I eat in a day" video! My daily menu has slightly changed being 8 month pregnant but I love these meals in any season! 🥗🍉 Hope you enjoy them as well 🍋
IN THIS VIDEO:
+ Pancake recipe: feelgoodfoodie.net/recipe/gre...
+ Granola recipe: cookieandkate.com/healthy-gra...
+ Orzo recipe: www.halfbakedharvest.com/garl...
+ Zucchini bread recipe: www.loveandlemons.com/zucchin...
+ Energy ball recipe: www.dinner-mom.com/energy-bal...
LET’S BE FRIENDS!
+ INSTAGRAM: / allisonbickerstaff
+ MY WEBSITE: www.allisonbickerstaff.co
+ PINTEREST: / allisonbickerstaff
+ SHOP MERCH: bit.ly/2YACbWN
VIDEO EQUIPMENT:
+ Where I get my music: share.epidemicsound.com/allison
+ Vlog camera: go.magik.ly/ml/1v2zq/
+ DSLR camera: go.magik.ly/ml/1mxab/
+ Editing software I use: Final Cut Pro
Let's create something incredible!💡 Be truly glad...there is wonderful joy ahead. ♡ 1 Peter 1:6

Пікірлер: 164
@ElianaRosalind
@ElianaRosalind 2 күн бұрын
commenting just in case people don't have instagram/haven't seen this yet, but THE BABY IS HERE & HE'S AN ADORABLE FLUFF OF JOY 🥹
@linp1268
@linp1268 15 сағат бұрын
Thank you Eliana!!! I am very relieved to hear this. What Wonderful news!! 😊
@kaylaaston8825
@kaylaaston8825 11 күн бұрын
Missing you sweet Allison! I hope you’re just resting up. If baby did decide to arrive this early I hope you’re both doing well ❤
@nancydroge7682
@nancydroge7682 27 минут бұрын
My sentiments as well! 💕🙏🏽
@dulcefernandez4637
@dulcefernandez4637 4 күн бұрын
Hi Ms Allison 💞 !!! Thinking about you and baby and hope you and baby and Brandon are doing well. Wish you all many blessings and showers with much love. Missing you and watching your videos. Cant wait to see you and your baby boy. Let us know if you’re okay. God bless you all 🙏💞🙏
@irisrichmond2423
@irisrichmond2423 5 күн бұрын
Hi Allison 💖!!! I hope you and baby are doing well 🙏 may you be showered with so much love and blessings for you and your family!!! Missing your videos!! Let us know you’re okay!!
@debbiegordon7622
@debbiegordon7622 11 күн бұрын
Hope all is well with you..I'm thinking you had baby boy because no video Monday and no activity on Instagram either. Congratulations to you both if he's here and enjoy this precious time..❤much love and joy to you
@user-xs9jl1dd1i
@user-xs9jl1dd1i 6 күн бұрын
I'm beginning to worry about our sweet Allison. Has anyone heard anything? Really missing her 💕
@kimproulx5938
@kimproulx5938 7 күн бұрын
Thinking of you wholeheartedly knowing that you were not due until next month, but haven't seen content in more than a week... as you always say I hope you are well and that's the truth for you and your family from Massachusetts!
@BetsyBHAPPY
@BetsyBHAPPY 6 күн бұрын
I hope you are doing ok and you are just taking some time off, praying for you and your little family🙏🏼💕. We miss your videos, but also encourage you to take it day by day and come back when you are ready!🤗
@RachelBuxton
@RachelBuxton 7 күн бұрын
Hope you’re ok Allison? We’re all thinking about you and sending prayers ❤
@samanthalewis005
@samanthalewis005 20 күн бұрын
My first baby is about to be a year old next month! I’m so excited for you Allison. This journey is so precious. There is nothing like becoming a mom for the first time. Enjoy every moment. Document best you can. I already go back and relive the best moments!
@AngieNic
@AngieNic 7 күн бұрын
My guess is baby came early ! Missing you lots Allison and hope you are ok❤️
@kmarie60
@kmarie60 6 күн бұрын
Seems like lots of us are worried! I know she didn’t share her due date, but based on other things she shared it seemed like she was likely due late August/early September. This would be a very early little one so I hope he’s well and thriving if he’s here 💙
@Sarae89
@Sarae89 3 күн бұрын
I thought she was delaying videos and she was due sooner than August. To me, it just seemed like her bump was much bigger on the July 4th vlog like suddenly she was a couple months further along.
@kmarie60
@kmarie60 3 күн бұрын
@@Sarae89 that is totally possible! We really have no idea, this was just what I guessed based on a few things she shared. She found out she was pregnant Christmas Day, and since most people find out they’re pregnant between 4-6 weeks, that would put the due date in late august or early September. She also shared that she was 17 weeks pregnant on their Grand Canyon trip, which she posted about in late March. So that would make it a late august due date. But she definitely could have posted about that later or switched up dates to throw things off. Just me trying to be a detective lol
@Sarae89
@Sarae89 3 күн бұрын
@@kmarie60 yes I love the detective work!!!
@jylfearn4840
@jylfearn4840 2 күн бұрын
I’ve been worried too! 🙏🏻🙏🏻🙏🏻🙏🏻 praying everyday for them! ❤
@nFashionLover
@nFashionLover 5 күн бұрын
I hope you and your family is ok❤
@claraligia5986
@claraligia5986 19 күн бұрын
Ohh my Allison what a trooper making videos until baby gets here!!!how many of you saw her breathing hard… your almost there hang in there. Thanks for your beautiful videos and content even in your last days of pregnancy..❤🎉yay can’t wait for baby
@donnajohnson6403
@donnajohnson6403 7 күн бұрын
Allison, I know it will be any day now when you meet your precious “sunshine”. I’m praying for your new little family.
@Josejojo1969
@Josejojo1969 20 күн бұрын
Beautiful Allison, you represent a pregnant woman very well, with your excitement for the baby and how you have shared your pregnancy journey with us now you’ve kept things private between you and Brandon about the pregnancy which is to be expected, but the smile on your faces when you talk about your son is so sweet, my prayer is that God will surround you with his presence, his love and he has gone before you and preparing you and your body and that little boys body to go through the birthing process and you have equipped your body for labor and delivery and I pray that the nurses and doctors will be there to encourage you and will hold your hand and care for you as his son‘s mother as you give birth And that your home will be filled with the presence of the Lord Jesus Christ as you bring your child into that home. Thank you so much for sharing your day with us and what you eat and how you go throughout your day being a happy mother to be we are all awaiting to see that little boys face and see you and Brandon‘s face as you look into the face of your little son❤️
@Esandeech2
@Esandeech2 19 күн бұрын
Poor mama, you’re so out of breath. This is the final leap! You got this! Wishing you a healthy rest of your pregnancy ❤❤❤
@gurwinderkaur7737
@gurwinderkaur7737 12 күн бұрын
Allison hope your doing great! You haven’t posted in many days. ❤ please update us . I was thinking about u all day ❤❤❤ lots of love to your family ♥️♥️
@ceilidhmacrae8949
@ceilidhmacrae8949 19 күн бұрын
I know a woman who focused on foods that nourished post partum moms & leading up to her due date, made a bunch of stews and soups and casseroles out of the ingredients & froze the all. She is now so nourished and so happy she did that!
@janetr2234
@janetr2234 14 күн бұрын
Sounds like that mama got a lot of protein in. That’s so important. I see so many moms making this mistake… Not prioritizing animal protein. There’s not one food in this world that is more nutritious than animal proteins. And what a great way for that mom that you knew to get all that protein in the way of stews and soups and casseroles👍🏻 If anyone is interested, the group, Mom’s across America, did a big lab report on hummus. Almost all of it in the store is loaded with glyphosate. So bad for you.
@user-mo9we6in8z
@user-mo9we6in8z 12 күн бұрын
​@@janetr2234thanks for sharing this about the hummus!! Stopped buying it a long time ago because the taste is just so bad and always made me feel icky, so I'm glad to know it was a good move. Appreciate the knowledge about the protein too!
@carolfields6071
@carolfields6071 10 күн бұрын
No news 9 days!!!!! Maybe arrival of baby boy??? Congrats 💙💙💙💙💙
@Porka1987
@Porka1987 19 күн бұрын
I've been a subscriber for years now and I must say there something very peaceful and ethereal about your videos that make me happy and put me at ease. Happy and healthy delivery, God bless ❤
@user-yk9fh8os1o
@user-yk9fh8os1o 5 күн бұрын
Are you ok? In my prayers❤️🙏🌹
@BetsyBHAPPY
@BetsyBHAPPY 20 күн бұрын
I can’t express how much comfort and joy your videos bring to me. Any content, you just radiate peace and calmness and light, and I needed that TODAY😢. Thank you Allison🩵. Let’s enjoy the rest of the summer while day dreaming of the next season🌿🌱🍂🍁
@mariamangion21
@mariamangion21 20 күн бұрын
Same ❤
@BetsyBHAPPY
@BetsyBHAPPY 20 күн бұрын
@@mariamangion21🤗
@bluelagoon9
@bluelagoon9 17 күн бұрын
I’m 5 months pregnant with my first baby! It’s also a boy 🩵 reading these comments are so encouraging and helpful. Praying for you Allison thanks for sharing your meals! I am in such a rut right now with the weather in CA. I don’t want to cook at all it’s 114 degrees where we live so turning on the stove & oven is miserable. You are motivating me to start cooking again
@elise5195
@elise5195 20 күн бұрын
I have two under 3 and with my first baby I would never eat! I just didn’t feel like I had the time and didn’t make it a priority and it caused so many issues. Definitely make sure you have easy stuff on hand ❤ first time motherhood can be a little overwhelming but I have no doubt that you will handle it with so much grace ❤ Praying for you and sweet baby B!
@ourwildflowerhaus
@ourwildflowerhaus 20 күн бұрын
this!! from a mama of 3 soon to be 4 - stock your freezer with premade meals! homemade if you can! cooking is much harder & honestly you’ll just want to lounge & cuddle baby all of the time 🤍🤍🤍 soak in all those snuggles!
@tarnielaska-wolfe7812
@tarnielaska-wolfe7812 19 күн бұрын
@@ourwildflowerhausI got told to do this too and it’s life saving doing for second Bub every meal we make now!
@lotimol3288
@lotimol3288 6 күн бұрын
Hope all is fine, praying for you 🙏🙏🙏
@marlenebrooks2562
@marlenebrooks2562 5 күн бұрын
I hope you are well, hopefully you had the baby and is resting now see you and baby soon❤❤
@kaitlin6587
@kaitlin6587 2 күн бұрын
Miss you! Praying you and your lovely family are doing well!❤🙏
@NatalieLoguercio-no7fh
@NatalieLoguercio-no7fh 20 күн бұрын
Good morning Allison! Yet another beautiful video! Your recipes look delicious, and very yummy. I cannot believe you are already 8 MONTHS!! This is crazy, your pregnancy flew by, I’m sure you are so excited to meet your precious son, and you won’t have to wait much longer! Thank you for this splendid video, I hope you have a great day, and you, Brandon, and Palmer can enjoy these few more moments before your beautiful baby boy is welcomed into your lives!
@isabellalacy9901
@isabellalacy9901 20 күн бұрын
Ahh Allison!! I love this so much and I am so obsessed with your content. You are such an inspiration to me and so many other girls and I am so excited for y’all to welcome your baby boy. I love all your videos and they are so fun to watch. I love seeing you dig in your videos and he’s so precious. Ilysm and I hope you’re having an amazing day 💕
@mariamangion21
@mariamangion21 20 күн бұрын
Your videos just feel like a facetime call with a best friend. I love the vibes ❤ A youtuber as inspiring as her is such a blessing! Your kindness and genuine personality always brings a smile to my face 💛 I appreciate you SO much 🩵 Have you thought of doing a bible study with me or a bible plan in the bible app?
@clairewattie
@clairewattie 20 күн бұрын
I would LOVE a bible study!
@malindashumpert7956
@malindashumpert7956 20 күн бұрын
You're such a ray of sunshine, Allison! 🌞💛
@rachaelann22
@rachaelann22 20 күн бұрын
🍉 Allison, the watermelons! I pick one based on a big yellow patch and lots of brown scarring on it. I heard the bigger the yellow patch means it sat on the vine longer to get ripe. The scarring is supposedly the sugar seeping out when it’s a sweet one! These tips have steered me right this year! Your way sounds good too!! Maybe combine all 3?! 🍉😊
@tarnielaska-wolfe7812
@tarnielaska-wolfe7812 19 күн бұрын
What a special video! You are so organised and have such an established routine already and even if it’s not going to be the same it will all help! I find a big time saver is having a list of things we use every week and I just add the list to my cart and delete and add what we do or don’t need! Then all you have to do is pick it up! I also write a list sometimes of what meals we will have with those ingredients so I’m not buying things that will go bad in the fridge! Sending you so much love in your 8th month of pregnancy! I’m currently 6 months with our second and love hearing about your journey ❤ love from Australia 🇦🇺 xx
@CloeCorpse
@CloeCorpse Күн бұрын
HES HERE PEOPLE SHE HAS POSTED ON IG STORY ❤
@debbiesellers4494
@debbiesellers4494 19 күн бұрын
I just love your little family and your videos make me smile. Adorable and I'm over the top excited for this sweet baby boys arrival.
@jennahostetler5265
@jennahostetler5265 20 күн бұрын
Always a day brightener!☀️💛
@rhondadixon1782
@rhondadixon1782 20 күн бұрын
Allison, thank you for some inspiration for healthy meals,they all looked delicious!. Hope you have a great day ❤😊
@billawjnutube
@billawjnutube 19 күн бұрын
Oh Allison, we didn’t get to see you take a bite of your scrumptious sandwich! 🥪 Looks so healthy & delicious.
@csclose
@csclose 19 күн бұрын
Allison, you look like the baby has dropped…exciting time for you!!! Prayers for a safe and easy delivery! Cindi (from WV). 😊🙏🏼
@AlexandraRomanova16
@AlexandraRomanova16 20 күн бұрын
I hope you have many other people inspire you to. Because we just feel inspired by you.❤
@ALLISONBICKERSTAFF
@ALLISONBICKERSTAFF 20 күн бұрын
🥹🥹🥹🥹🥹🥹 thank you so much 💭
@kathywest1023
@kathywest1023 20 күн бұрын
The dinner menu looks so delicious!!! I just love your recipes Allison. Thank you so much for sharing. So excited for you and Brandon 💙
@margoperriello5978
@margoperriello5978 15 күн бұрын
Love all your kitchen items including the stand you used for power balls and the iced tea container!
@PattyWalker-v2e
@PattyWalker-v2e 14 күн бұрын
Thanks for sharing your yummy food and snack recipes. I'm so excited for you to meet your little one soon. Being a mom is such a gift ❤
@Crystal-ie2mb
@Crystal-ie2mb 20 күн бұрын
Allison, I love each of your videos. Those meals looked so yummy and nutritious! The garden caterpillar party was adorable too! Baby is almost here 😊💛🩵😊
@josefingatsby
@josefingatsby 20 күн бұрын
Love your channel! Such positive vibes 🥰
@staciyork
@staciyork 18 күн бұрын
Been following you for years and have been making popcorn the way you make it ever since you shared it the first time. Such a yummy snack! Thanks so much for sharing! ❤❤❤
@dianaberry8708
@dianaberry8708 20 күн бұрын
So cute, all the little pregnancy cravings and combinations...Good Eats...😄❤
@justjesschannel
@justjesschannel 20 күн бұрын
This video for some reason reminds me of your fall videos!! I love
@terrypurvis2535
@terrypurvis2535 11 күн бұрын
If anyone hears anything, please drop us a line.
@megancraig8145
@megancraig8145 19 күн бұрын
Thanks for sharing these recipes Allison! Your sandwich looks so delicious and nutritious! I’ll have to try it!
@readsandeats2263
@readsandeats2263 20 күн бұрын
What some wonderful recipes. Thank you for sharing them and the two food blogs you like.
@user-in5uh6ki9j
@user-in5uh6ki9j 19 күн бұрын
Loved this,so many good ideas❤
@debbiegordon7622
@debbiegordon7622 19 күн бұрын
Oh Allison you look simply amazing..the recipes look good. Baby boy is almost here .
@ALLISONBICKERSTAFF
@ALLISONBICKERSTAFF 19 күн бұрын
Thank you so much, Debbie 🥹🌤️ Yes he is!
@user-cat2024
@user-cat2024 20 күн бұрын
Palmer so adorable......heard that egg cracking 🥚 and quickly went to his momma's side to see if there was any for him 😍🐶🐾.Will look into your zucchini recipe Allison. Thank you so much as always! 💙💛✨✨✨
@amandaaudrey1344
@amandaaudrey1344 15 күн бұрын
Meal prep! I have a 7 week old and nothing can prepare you for how busy you will be. The first few weeks are easiest because baby sleeps hard. After the first few weeks, they come to understand they prefer to sleep with mom holding them and it’s difficult to multitask. They do improve and this of course depends on the baby but I hear this more often than not. Good luck ❤
@dianegatling5248
@dianegatling5248 19 күн бұрын
All looks delicious! Stay healthy. You look awesome!
@alessandratee
@alessandratee 20 күн бұрын
YUMMY! Thanks for all of the delicious meal inspo 😍🍉
@ALLISONBICKERSTAFF
@ALLISONBICKERSTAFF 20 күн бұрын
Of course! Thanks for watching! 💌
@alessandratee
@alessandratee 20 күн бұрын
Also love half baked harvest. She’s my fave! Must try this recipe
@NikkiScatch84
@NikkiScatch84 20 күн бұрын
Everything looks delicious and healthy! :)
@debbiekotch6006
@debbiekotch6006 20 күн бұрын
Allison you look so beautiful! So healthy looking . You guys really take care of yourselves. One more month! So exciting. I'm terrible at picking fruit. Your sandwich looks so good. You definitely have to adapt to family life. but if you're organized it will be a snap for you guys. Bon Appetite !
@user-yk9fh8os1o
@user-yk9fh8os1o 11 күн бұрын
Hope you are ok!!! Blessings!!!
@katerinaf4903
@katerinaf4903 11 күн бұрын
Sending love to you and your family.. has baby boy arrived ? 👶🍼
@user-cl5qj8wn1i
@user-cl5qj8wn1i 19 күн бұрын
Please share meal plan ideas ❤you are looking great ❤can’t wait to hear about your new journey as a mom!
@annericci6733
@annericci6733 19 күн бұрын
Love your idea of a list of quick easy meals! My husband takes over at dinner time and he plays with the toddler and I get an hour to cook dinner.
@rebeccamorrison5367
@rebeccamorrison5367 20 күн бұрын
All your recipes look delicious. I don’t think you can go wrong with a yoghurt bowl. I’ve never had hummus on a sandwich before so I need to try that. The orzo recipe looks amazing so I’m definitely going to get the recipe for that. Xx 🧡
@carmenjaniratarafacortes7405
@carmenjaniratarafacortes7405 13 күн бұрын
A happy household always has popcorn 🍿 in the pantry ♥️
@Smango3451-vw4lp
@Smango3451-vw4lp 18 күн бұрын
Love these Kind of Videos!:) thanks you look great!❤
@ericamoore7128
@ericamoore7128 20 күн бұрын
I had stopped getting your videos!! I had no idea about your new addition!! Congratulations
@cathydiamond6573
@cathydiamond6573 12 күн бұрын
Same...I just found her again. I was surprised she's pregnant.
@elisabeth_manint
@elisabeth_manint 19 күн бұрын
Everything looks so yummy! There's nothing like a fresh watermelon. Yum! I really want to try making the zucchini dish too, it looked especially delicous!
@cocobaddie6886
@cocobaddie6886 20 күн бұрын
Currently 5 months pregnant ❤❤❤I love watching each and every one of your videos happy trails 🤗
@ALLISONBICKERSTAFF
@ALLISONBICKERSTAFF 19 күн бұрын
Wishing you a beautiful pregnancy & journey growing your family! 🥹🌤️💛
@cocobaddie6886
@cocobaddie6886 19 күн бұрын
@@ALLISONBICKERSTAFF you as well team boy moms 💙🩵💙🩵
@kala7278
@kala7278 19 күн бұрын
Everything looks so delicious! Would love the recipe of the energy date ball treats! Oh boy, baby nearly here 🦋💕🧸
@ktbear97
@ktbear97 19 күн бұрын
I started using my stand mixer with the paddle attachment to make energy bites and it’s sooooooooo much better than using the blender. It’s way easier to clean! I just let the mixer break down the dates/dried fruit into the nut butter then add in my dry ingredients and use a cookie scoop to help portion out the balls 😋
@edwardleecaliforniausa
@edwardleecaliforniausa 20 күн бұрын
Good morning Allison happy Wednesday morning to you and I enjoy your channel channel you are amazing supporter
@eddiewindhorst223
@eddiewindhorst223 7 күн бұрын
Really hoping all is ok with you!! Missing you!! ❤️
@geriv1582
@geriv1582 11 күн бұрын
Missing you and hoping all is well in your beautiful neck of the woods.
@ChantelKeona1
@ChantelKeona1 6 күн бұрын
Great video!
@---sm6ve
@---sm6ve 19 күн бұрын
Can you do GRWM vids / include that in a day in the life? I would love to see how you did your hair!!❤
@rukhfeshannisar683
@rukhfeshannisar683 20 күн бұрын
Oh Allison thank you for the vlog I love you so very much ❤❤❤❤❤❤❤ and baby boy u look so cute in those braids
@DaughterOfTheKingdom16
@DaughterOfTheKingdom16 18 күн бұрын
I love your recipes!! You look so beautiful
@cathydiamond6573
@cathydiamond6573 12 күн бұрын
I'm so happy I found your channel again. I got a new phone and I couldn't remember the channel name. ❤
@hawrasalman1004
@hawrasalman1004 13 күн бұрын
Hi, which refrigerator you are using and do you recommend it or not?
@sanazintheuniverse
@sanazintheuniverse 20 күн бұрын
Beautiful mom ❤❤🎉🎉😊
@cynthialopez1554
@cynthialopez1554 Күн бұрын
I hope everything is well 💖
@sarahharradine
@sarahharradine 20 күн бұрын
This is the second watermelon-related comment I’ve made in a row on your channel 😂 but that watermelon looks AMAZING, so much better than the pale, small ones we get here!
@ALLISONBICKERSTAFF
@ALLISONBICKERSTAFF 19 күн бұрын
IT’S A GOOD ONE! 🍉🤭
@YourFriendAyana
@YourFriendAyana 18 күн бұрын
The ground spot need to be super golden. Never fails
@kate_700
@kate_700 18 күн бұрын
You’re going to be an amazing, mom.
@livingawordfilledlife
@livingawordfilledlife 19 күн бұрын
@Allison you should make an app with your menu/list! Wouldn't that be great???
@brigittegauthier5129
@brigittegauthier5129 4 күн бұрын
Allison, could you share the way you save the links for your favourite meal plans for easy access?
@LorigZAvonLady
@LorigZAvonLady 20 күн бұрын
A tip when ever you go to a restaurant remember to always order takeout for the next day that help now and when baby arrives
@user-wz9pu7ty9z
@user-wz9pu7ty9z 4 күн бұрын
Your baby is gonna be the healthiest baby ever.
@taylorherrington5255
@taylorherrington5255 20 күн бұрын
I always look for a big yellow spot! It means it’s had longer to sit and ripen
@rachelhele7827
@rachelhele7827 12 күн бұрын
Hi Alison try date syrup it’s so divine.
@KaAmRyBubs
@KaAmRyBubs 13 күн бұрын
Is baby here now? 🥰
@brookemckenzie1862
@brookemckenzie1862 19 күн бұрын
Hiya! I would like the list for quick easy recipes you love!
@rosalindhobbs301
@rosalindhobbs301 20 күн бұрын
Honey melon is nice too
@worldwanderingwhittakers
@worldwanderingwhittakers 19 күн бұрын
Do you have an exercise routine as well? X Or has it changed a lot now with bubba?
@lifewiththetaylors9386
@lifewiththetaylors9386 17 күн бұрын
Do you have an ice maker? That ice looks so good!
@eggwonna
@eggwonna 19 күн бұрын
My grandma told me to knock on the watermelons and the more hollow they sound the better! She also said the good ones all have a big scar on one side. Not fully sure the reasoning behind either of those things haha but she always serves the best watermelons so in Grandma I trust 😅
@Itsalison_t
@Itsalison_t 18 күн бұрын
What tea bags do you buy?
@Emily_Morgan
@Emily_Morgan 20 күн бұрын
For a good watermemon check the heaviness, if there’s a lot of white scratches in it (means the bees think it’s sweet too), and if the green/white alternating lines are 2 fingers apart that’s a good watermelon! (Also if you knock on it and it sounds like a basketball)
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