WHAT I EAT IN A DAY RUNWAY MODEL

Here is What I Eat in A Day as a runway model in NYC. Hope you enjoy!
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The runway clip of me from the intro is the designer Libertine and this is their link: ilovelibertine....
Let me know what videos you want to see next :)

[@kelizabethdawn]

Before watching this, I was worried that it was going to show a very low calorie, unsustainable diet. But, I was pleasantly surprised! You show an awesome balanced diet, filled with healthy fats and nutrient rich foods- a great example for your viewers . Thanks for being a positive role model, I look forward to seeing more videos from you! ❤️

[@ilmareofthemaiar]

Kathryn exactly! I'm vegan and I was surpised with how many of the foods were basically high-in-fat foods (nuts, oil, avocado, fish, etc.)

[@yasminalrawe1900]

Kathryn

[@tarageering8822]

Kathryn ....yes, very high fat. #vegan

[@snatched6830]

Kathryn She skipped lunch tho

[@snatched6830]

ilmareofthemaiar Vegans don't even eat fish y'all out here lying lol

[@Grackle]

Anyone else get ASMR vibes???

[@victoriadiaz6939]

Grackle I thought I was the only one who got ASMR tingles lol

[@slowedindiemusic]

Grackle omg me too her voice!!!!!!

[@itsyuneesha5214]

Yes

[@KS-ck8ht]

Ahhhh I love your chnnel

[@aimannabilahrahmadita3162]

hello grackle lol

[@devonfox6592]

I'd love to hear about how you got into modeling/your first jobs etc! Also vlogging your casting could be really cool! (:

[@LauraWinges]

👍🏻 thanks for suggestions! :)

[@leticiaclaire704]

A life in the day video and a skin care routine!!

[@LauraWinges]

coming soon:)

[@TheTaurusTwin]

Leticia wise same! Or a workout routine video 😊

[@katerinabilkova3838]

It looks not only healthy, but also super yummy!

[@n.j.942]

i love this! everything looks so good and good for you! and why are people asking about carbs? there were carbs in the apple, carbs in the oatmeal, carbs in that protein bar thing, carbs in the sweet potatoes, carbs everywhere! granted no pasta and rice but still, carbs. this looks like an amazing day of food and what i aim for when im being healthy. good on you girl! im subscribing :)

[@LauraWinges]

Nana Jay exactly:) thanks so much! xo

[@nicolepowers9502]

Ikr! Everyone thinks you NEED bread, pasta, and cookies but there are a lot of carbs in vegtables and especially fruits! And not to mention oats yum

[@heebakl]

Bvzxvhhhyoouyyyyuy

[@emma_xx_xx5908]

Fitness routine please

[@hanaowens5988]

Presence Tse I would LOVE a fitness routine video!!!!! x

[@miriamschuller2105]

you really love cinnamon 😂👍🏻👍🏻👍🏻❤️

[@MrIzura]

She sorts of sound like Kendall Jenner.

[@lauratweed1594]

Fitness diaries, skincare routine and more what I eat in a days please! 👌🏻🎉☀️

[@luanab4421]

Lmao i am watching this and eating 4 cookies... I wanna be a model tho but I'm fat

[@LauraWinges]

I want cookies !!

[@koshowulf]

you should try banana coconut cookies ^^ just mashed banana, coconut flour and vanilla!

[@gingerellacookiecookieguts273]

Luana B well if you want to maybe you can be a plus sized model or you can see if you can healthily lose weight. Don't give up!

[@obama8mychickenz]

Loose weight fat fk. Life is better when you’re leaner.

[@fpz93]

I'm also obsessed with cinnamon, especially when it's sprinkled on bananas, strawberries or apricots. I also add a lot of pure cacao powder to make the fruits smell like chocolate :)

[@LauraWinges]

right!! so good for you too👌🏻 and good idea!

[@nikole2847]

HERE SINCE DAY 1 🔥🔝

[@LauraWinges]

❤

[@lillithremedy]

Your voice is so lovely and relaxing!

[@jeanvelasquez9798]

you look like sharla the youtuber from japan ! lol

[@alaaalkhamis6339]

Jean Velasquez Yeah she does! She reminds me of Taylor too 😄 they are both models

[@koshowulf]

yes!!

[@carlamoreira5393]

Jean Velasquez thought the same thing!! Lol

[@naomi-pop2115]

Same hereee

[@AfnanMAbdullahi]

Now that you say that I can Definitely see it.

[@vibesonly3694]

for your next video can you do a day in a life of a model like on set or for a runway show if you can! and i love this video!! keep up the good work!! 💖💖

[@LauraWinges]

aw thankyou!! working on it:)

[@i-am-acloud9598]

Moral of the story is models actually are the healthy people and they don't starve themselves. Fact.

[@elliestell962]

i-am-a cloud thx you

[@meganp6568]

Oh I wish that was always the case! Laura seems to eat mainly healthy and nutritionally and some other models too. But there are numerous cases of models starving themselves and getting by on hardly any calories. This is so well-known in the modelling industry unfortunately. So sad! Fact.

[@starshooting123able]

More what I eat in a day video! Ahh.. and maybe some skin care routine? Cos u have really beautiful skin😍😍 Hope to see more from u! Stay gorgeous girl!🙆🙆

[@LauraWinges]

Aw thank you! I'll definitely get around to that one:)

[@kimjulyofficial]

Beautiful ❤️

[@LauraWinges]

dawh thanks girl!

[@EmmaBrewer911]

im a model and i hear all the other girls that are my age talking about how they hardly eat anything and i do eat healthy ish im not crazy or anything im just a 16 year old girl in high school i still go out with my friends and we might eat out every now and then i am grateful to be able to model at my age when most people look at me they dont believe im a model i guess im not always dressed super good but the agency said they didnt have anyone like me so i guess thats a good thing im an unique one lol but do u have any just healthy advice for i guess younger and up and coming models?

[@LauraWinges]

That sounds great! try not to get too wrapped up in what people think (especially the agency) be confident in yourself and who you are, always eat and put your health first its so much more important than getting to any kind of measurement

[@EmmaBrewer911]

Thank you!

[@dulcenayelyvazquezgalindo6855]

I love your voice

[@LauraWinges]

really!🙈 thankyou!

[@purseypurslane]

No grains?? This is a form of paleo, I guess

[@koshowulf]

at least she eats starches (banana, sweet potato)

[@itsyuneesha5214]

3:19 what did she say? "I love the ____?" couldn't get it please someone tell me

[@jenn4593]

She said, "I love this breakfast, because it's super healthy and kind of light..."

[@itsyuneesha5214]

@@jenn4593 thanks a lot

[@issysedits6762]

Your dinner looked amazing!

[@LauraWinges]

hehe thank you!

[@georgian1827]

You actually seem really cool! You seem interesting and different from other youtubers, which is good. My one pointer is to be more enthusiastic!

[@obama8mychickenz]

Just do intermittent fasting. It’ll make your life 10x easier...

[@annaburke5045]

Hey I was in New York during that blizzard! I had to walk through the snow for coffee haha.

[@llouellynwiggins3934]

Aww, what a nice disclaimer...

[@emma_xx_xx5908]

How many calories do models eat ? How can models eat so much and be so skinny, lucky u

[@SolongoShanel]

Emma_xx_ Xx workout a lot.

[@bergen-schmidt]

I'm a model! Or at least I used to be and I was in fashion week too! I would aim for 1200-1400 a day. But it's whatever works for your body :)

[@saniyauzumaki]

Bergen-Alexis Schmidt if you don't mind me asking, What's your height and weight though? And for which runaways did you worked for? it would be nice if more models openly talked about counting calories.

[@user-rm3iy4ye2l]

Went to the same high school as you and just stumbled upon this video :) What a coincidence!

[@karinacerros618]

Carbs Are Happiness I freaking love your username.

[@LauraWinges]

haha really no way!!

[@tarageering8822]

Carbs Are Happiness ...yes.....high carb...low fat and no dead things.

[@katiel543]

Carbs Are Happiness I see you everywhere in the comments 😂

[@haleykurz7420]

So glad I stumbled upon this video, you are gorgeous and seem so down to earth, can't wait to see more videos from you!!

[@LauraWinges]

so sweet☺️ thankyou!!

[@krystatec6895]

Laura Wingo I need your help I am 13 and I have gone through so much and I have gone through depression about my body but now I am recovering and I just want to be fit and have a body like a model or yours

[@melissaockey1346]

This way of eating is how i eat and when i do eat this way i feel amazing

[@Judi45098]

Amazinggggg!!❤️do a skincare routine good luck💋

[@tulleghita]

You sound so sweet!

[@LauraWinges]

☺️thankyou!!

[@saraeriksson6525]

Well you seriously just need to be really skinny to be a model!!! Nothing else

[@asjawaves9961]

How does your brain work without carbs?? 😱😱😱

[@annyanny43]

Asja Waves her breakfast and dinner do have carbs?

[@brfndinc8745]

Apples vegetables and protein bar ?

[@glamfit9317]

Sweet potatoes

[@kaorusydneym2517]

Please upload more videos when you're not busy😊❤️❤️

[@OksanaZatvarnytska]

your voice is so soothing to listen to )))

[@LauraWinges]

haha really! thankyou☺️

[@MrPlanx]

If you are happy to have $75 in Starbucks coffee gift cards, you need to rethink who your boyfriend is. I mean, you could do a lot better.

[@krislard]

that dinner looks delicious!! Will definitely have to try that

[@LauraWinges]

Kris Lard do it, its the best🙊

[@KaraCamilleDelonas]

Nice video! I'm going to subscribe. I'm also a New York model and I uploaded my own "What I eat in a day" video. We eat so differently, but I love that. There are so many different ways to stay trim and look our best.

[@LauraWinges]

No way thankyou! I'll check it out😊

[@thismodeleatsalot]

Hi Laura! I also have a channel called This Model Eats A Lot - so good to see fellow models killing it xx

[@annahansen911]

i really like your channel!!

[@LauraWinges]

yay thank you!!

[@denedene5451]

You're so sweet I love u. I subscribed 💝💝💝

[@saniyauzumaki]

Do you calculate your calories or just guess work for your maintenance? Also have you ever lost weight?

[@EliseAmanda]

I really liked this video! I'll try to make the same for dinner later, it looked so yummy!! And I also eat a lot of apple with nutbutter after dinner haha.

[@LauraWinges]

thankyou!! :) nut butter + apples is just the best

[@abirobashadab402]

your hair looks gr8! plz do a tutorial for it and ya, can you do a workout plan?😚😚😚

[@LauraWinges]

aw thanks so much!! yes I'll have to do that:)

[@rritishamunshi331]

Loved the video but try to be more enthusiastic:) This way you sound like Kylie Jenner

[@alexdeeb958]

skin😍

[@justmarjet]

Love love love the video! Keep them coming. (:

[@LauraWinges]

aww thanks so much!!

[@hp11208]

It's fashion week

[@ambercage1698]

im a fatass and i can never be as skinny as you. I'm also very short and i hate that. In the modeling world they mostly accept tall people, but im only 4'9 and weigh 102 pounds. I will never like myself because of my height and body weight and I never will. Some days i will binge and other days i will starve myself and tell myself that im stupid and fat. I wish I can be as skinny as you.

[@aiokay5675]

Don’t use pepper or salt, If you really want salt,use Himalayan or regular rock salt. Garlic salt is good too,and maybe you should try tilapia or shrimp.

[@cjyj66]

Do more of these please..!

[@fitwithbella6076]

You look IDENTICAL to a youtuber called "sharmander" but thinner

[@suppersipper2460]

She's so beautiful and dreamy

[@yourgigi7388]

Ohmygod u look stunning💕please have morning routine and night routine next time!!🙌🏻

[@capri1224]

Good tip, apple with peanutbutter when craving for sweets. I eat both healthy and sometimes unhealthy, probably little fast metabolism. But I'm not twenty anymore.

[@carolinacortesaguayo3767]

nice video and good music selection a little more enthusiasm please :D and maybe some workout routine if you have or how it was your career to get into modeling, what would you like to achieve, favourite books, trips, how is like to be a model in NYC etc. There are so many topics! Go on =D

[@sianparry4799]

Dinner looked yummy!

[@LauraWinges]

it was ;)

The only recommendation is to NOT cook red bell peppers! They basically lose nutrition if you cook it in any way. So stick with eating them raw for all the nutritional benefits!

[@colorfulkittymeows6790]

Wow, you just started this March and you already have this many views and subscribers!? 😜💖👍🏼

[@itsyuneesha5214]

I love you

[@lightning2149]

Omg you’re so cute. And I’m happy that you like matcha. Fingers crossed from Japan!

[@FH-er7us]

this is so healthy 👍...but i wanna know smtg eating everything in moderation makes a person fat???? answer plzz

[@mr.mayonnaise5488]

I wish I was fucking taller so I could model but I’m 5’4 I could never be a model 😂😫

[@houvangwen]

You give off such positive vibes I love it

[@LauraWinges]

thankyou!!💓

[@selinnaz9522]

You are so sweet 🤗

[@gingerellacookiecookieguts273]

this doesn't add up to a lot of calories but it's still quite healthy and that's important when you dont eat a lot to get as much nutriments as possible. I used to do that when I was allergic to dairy and wheat however I may add if you are the same amount of calories even it was bad food you'd still lose weight. But its importance that on a calorie restricted diet to eat healthy because since youre getting fewer calories you need to get as nutritious foods as possible.

[@melanieharper5298]

be vegan, bee happy! You are so close, go VEGAN!!!! Please😀😀😀

[@taliaegge8041]

Love this video!! Please do more🤗

[@LauraWinges]

yay soon!!

[@pegazgallop5166]

you're so pretty! def want to see more videos from you. maybe you can do day in life of a model or some kind of storytime

[@LauraWinges]

Yes!! working on it :))

[@tarageering8822]

Ditch the dead animals and your health, mind and beauty will be at 100% ! No dead flesh required.

[@hg5507]

so so healthy !!! and a really healthy amount of food with loads of nutrients and fibre and everything !! oh this is so nice to see

[@fatimabmnd1862]

What is the good thing about coconut oil that models use it so much?? I'm nutrition student and coconut oil has saturated fat and we don't suggest people to use it🤔i mean it's not a healthy choice

[@jessicasday]

You're awesome girl! I love how inspiring you are to live a healthy lifestyle and stay motivated! Keep up the videos :)

[@LauraWinges]

aww thanks so much!! 💓

[@becuteforme]

Loved and subscribed. Please don't get KZbin corrupted. 😂

[@oliwiakwoczko5098]

You're so beautiful, can u do an hair care routine? ily ❤❤

[@LauraWinges]

Aw thank-you! I should do one of those for sure:)

[@alanaolivers]

thanks for sharing you are gorgeous. love alana

[@sonyad1666]

Love it but what DO u normally eat for breakfast when u are not going to brunch???

[@kelseycornwall6954]

how do you eat raw eggs? i'm jamaican it's just not in my culture.. you're really cute tho.

[@leahrenee0525]

I would kinda like to be a model? But I would rather be a singer? Please help me. 😂👍🏼

[@robinxxxxxxxxxxx]

I wanted to be a model. But then I stopped growing at the height of 4'10☹️

[@coolshadestunner.1991]

U r my fav...

[@fatimabmnd1862]

It was so great but the problem is that i don't access to all of the things that you mentioned😕 bad for me

[@fuif194]

It's not good to have plastic hot. Chemicals get into your drink.

[@robbinlee2973]

Tomato 🍅 and cucumber 🥒 are not good combination due to the digestive process

[@LisaDay1]

Love! So nutrient dense!

[@mranderson5668]

More videos please!!!!

[@elisacalleros]

Thank you for the disclaimer and your honesty!

[@abigailstjohn]

love it!!

[@neginimtiyaz7069]

You have such a calming voice sweetheart, enjoyed listening to u. 😙

[@ngochnguyen1664]

May I know which camera were you using to film? Thanks.

[@SuperPoshposh]

I love healthy life style ! it changes your perception 💪

[@hanaaeljamali1645]

A hair care routine please Enjoyed watching this video 😊

[@suearengo6839]

ie the almond milk full of calcium carbonate thats just hit the shops

[@skyscraper5744]

probs my fav what i eat in a day so far! good job x love from australia

[@AlexanndraAlly]

This video was amazing!!!!

[@LauraWinges]

thankyou!!☺️

[@rosalielefebvre2019]

Really love your video, and the part at the end where you explain to not think that we will look like you if we eat the exact same thing was interesting because on my channel I also do what I eat in a day video and sometime I have this comment... I am excited to watch your next video :)

[@LauraWinges]

Thanks so much