What I Eat In A Day As A Model Pt 1 | Victoria Secret Show Meal Prep | Sanne Vloet

[@945daddy]

The amount she is eating is definitely NOT starving yourself. She’s eating a lot of food with protein and nutrients which keeps you full longer. Most Americans spend their entire lives eating empty carbs all day which isn’t healthy.

[@ЕкатеринаЭйн]

100%!!!

[@genryvalencia3608]

Hi

[@jojoanne1571]

@yerb she looks healthy sounds healthy happy .

[@myralianna5388]

facts

[@anouklejeune288]

Yerb what she ate is more than 1000 kcal for sure. These are normal proportions (for Europe). And that was a good piece of salmon she had.

[@Dragon-wl5ic]

You guys need to understand that she earns her living with her looks. Most of us don't. So if she doesn't look after herself, they won't book her, hence she won't be able to buy all this lovely, healthy food, pay her rent, or travel the world. She obviously has wonderful genetics and probably comes from a health conscious family/upbringing. You can tell that she not only eats healthy because of her job, but because she learned it from a very young age onwards. Fresh food, a good balance of nutrients and so on. Everything she prepares, is fresh. No packaged food, no crap. I am happy she is showing us part of her life, and everybody, with or without the genetics, could live a healthy life-style like that. You don't have to be a model to do so, lol !!!

[@ameliacrisp8482]

toxic tongue 👍🏻👍🏻preach

[@mariec3527]

👏 spot on . People are just jealous they can't look like her

[@josephwolf7552]

Most models are genetically gifted, diet helps. but genetics helps even more

[@ahmedismail6916]

You aced it! I'm honestly tired of people wondering why she lives such a lifestyle. Also, she's one of the very few really beautiful women in the modeling industry--most modern models are either hired because of how popular they're on social media (regardless of their physical attractiveness, and most of them are either plastic or above average at best in terms of looks), and others because of a distinct facial feature. People are jealous, you can't blame them. This girl got it all--pretty face, distinct features, height, etc.

[@evab.6240]

Thank you for being rational

[@MissLileey]

What are you people talking about? I eat the same amount as she does, but my meals are not as healthy as hers. She is not starving, she is treating her body right. I wish I had the discipline to do so as well.

[@hmz01_]

stop saying that, everyone is complaining about people commenting that she isnt eating enough but ihv been scrolling for 5 mins and i have yet to find such a comment. stop creating a problem when there isnt one.

[@sherripaterson4690]

Ditto! This is an amazing array of healthy, wonderful food.

[@charmingyoutuber2408]

@naturalguy4 no, it means you are addicted to sugar and food like many many other people and continuing on the path of healthy eating is how you break that. I've been water fasting for a solid month now, I repeat a solid month, and I'm not hungry nor am I having cravings any more often than once in a blue moon (literally the last time was two weeks ago). What does that tell you?

[@josh77577]

I love her diet but think she should gain a little weight in the arms for aesthetic reasons.

[@aulian4338]

What you all complaining about?? Her meal size is normal too here where i live. Oh I forget, most american eats double that size

[@homyakMilashka]

Double is an understatement

[@first782]

As a American I can confirm that we do

[@lpulver]

Gotta get your 8 servings per meal ya know 🇺🇸🇺🇸🇺🇸🇺🇸

[@kv7310]

Agreed.

[@applesauce8481]

As an American, I too can confirm that your comment is true.

[@steviebanana5856]

this girl knows how to actually fuel her body and nourish herself... a lot of these foods are calorie dense and shes certainly not malnourished or underfed

[@evab.6240]

Agree

[@BigUriel]

Her taste buds are all dead from disuse though.

[@Popski887]

@@BigUriel Lol what? Looks like enough different tastes throughout the day.

[@annamp3645]

@@Popski887 for them tasteful is whatever has a tone of sugar. Don't waste your time!

[@WoozyCool]

​@@BigUrielMore like, your tastebuds are numb from layers of yeast coatings. Lower them carbs, your real buried tastebuds will arise like zombies from the graves, then you'll notice that little amounts of flavors are more than enough.

[@MBHarsh]

For literally the 1st time in my life, I'm seeing someone ACTUALLY put a "little" bit of oil, when they SAY "little bit of oil"

[@silverxjess]

those nonstick pans

[@alicehellsing5505]

I was expecting 3 gallons XD

[@vegan2940]

lol

[@kawaterskakatheryn6063]

My grandma always says that and then she puts half of the bottle XD

[@Frozenhanns12]

Gordon is triggered

[@chooseaname000]

Everyone is saying they would starve but her meals look so satisfying

[@sonjatedrick5994]

yeah the people thar say that r just dumb lol

[@ritaklondike5073]

I wouldn't be hungry but I j feel like some of it looks bland and hard to finish ya know?

[@ritaklondike5073]

Actually nvm this all looks really good

[@solangeelkallassi9514]

Takes a couple days to get used to this style of eating

[@csooov9354]

but if a guy looked like this they’d be made fun of for being anarexic

[@epsospremium6088]

Very nice. Good to see that *some models can cook for health.* The people who can cook are definitely healthier in the long term.

[@itssabanasworld7343]

♥️

[@Self-je9ve]

*me cooking junk

[@vegan2940]

@@Self-je9ve lololololol me making instant ramen from the packet

[@WoozyCool]

My entire Indian family and every Indian family they've ever known, 80% people in these families cook on their own. Not instant foods, real cooking. Anddddd all 80% got some kind of diet related issue like, need to restrict salt usage (high Blood Pressure), reduce carbs (cholesterol levels, sugar levels out of control), hormonal problems (which often stems side by side by one of earlier said 3), etc. So yea, no, in my experience of 50+ relatives, let alone the people these relatives have came across, People who can cook are either REALLY HEALTHY or REALLY UNHEALTHY in some ways. Never in-between. Cuz whatever their tastebuds and mindset prefers, they can just cook it up right? Meanwhile people who can't cook, as long as they don't buy the unhealthy stuff, it will be easier to curb unhealthy routines. Like, I've controlled more than 10 or 15 different unhealthy parts of my lifestyle, half of which were diet related, not knowing much cooking is what helped me. But yea, now I'm trying to learn a little more cooking, so I'll be fcked soon.

[@alexislane2502]

She’s eating a lot of nutritious foods this is not starving yourself at all

[@bubbles02010]

Dear young impressionable girls, please remember that you have value that is not based on how you look. Nothing against this beautiful model or this video, but she got a lot of help from her genetics. How do you think she got scouted? Please just eat healthy and don't restrict yourself to achieve something impossible while neglecting urself and loved ones for the sake of something so superficial.

[@bubbles02010]

But i like the foods she is eating. Very healthy! I think it's good to have good influence for a healthy diet but a little worrisome when young people take it as a prescription to become skinny and beautiful.

[@eeedeee6667]

She’s eating a lot of really good nutritional food which I think sets a good example, she’s in shape but eats a healthy amount

[@pinkfairy1557]

Swanepoel Candice Sure, but unless you're 6 feet tall, workout everyday and have her body distribution you most likely will NOT look like her (which some people literally want to have the exact same body as her, hence the #bodygoals comments on so many of these videos). I work out everyday and eat healthy, am a size 2 and I watch these videos for the food (which looks really yummy!) But to make my body look like this model's, I would have to restrict and work out tons more (don't even want to imagine it). That's what we mean; very few people can achieve a body that looks exactly like her's, even with consistent exercise and healthy eating. Wanting to be healthy and fit is not a problem; wanting to have the same body as a super model (and going to extremes to achieve that) is

[@JESSICA90484]

K Julieeya She’s showing people that besides good genetics, she works for her aesthetics but most importantly whatever she feeds her body is actually great for her, also tastes great, and she doesn’t actually starve. Girls need to understand that. These girls train hard and don’t necessarily starve. When you feed your body good things, you glow. And when you can combine good things together to make something taste good, you’re not depriving yourself of anything. It’s also her career to look good. You may find it shallow or “superficial” but that’s her career. Runway samples don’t vary in size because collections are supposed to be presented as if they were on a hanger (but in human form). That’s why most models are a 0-2. It’s a logistical nightmare to have so many different castings and fittings for size 0-12 for one show. But in case of the VS Fashion show, everything is couture and custom fitted many months more ahead of time and could easily accommodate different body types and heights...which is actually upsetting.

[@joelizabeth12]

Shes not telling people to try to look like her..this girl eats a really well balanced diet ..shes purely showing what she eats in a day

[@ameanlimabean]

What are y'all talking about? She is eating a normal amount.

[@aliciaacevedo4459]

a.mean.lima.bean I thought they were generous portions

[@jessicalopez2456]

if your American and think her servings are small its because our serving size here is crazy big compared to Europe and other places. For example our "cup" size here in US is 8oz where as in Europe it's 6oz. We fatties here just saying 💁🏽‍♀️

[@kelsey7024]

if you get water at restaurants the 2oz difference would be a good thing its not that americans are fattes its just we make bad decisions.

[@mgtccnl]

Ikr. This is what I usually get in a day

[@jessicamartin8324]

it's because she's a model. everyone has to scream that she's not eating enough, it's literally just because she's a model

[@yasminmustafa6229]

Morning (Preheat oven) -Oatmeal -peacan nuts -walnuts -Chia seeds -Cinnamon -Pumpkin seeds -Salt -Coconut oil -Honey (15 min in oven) -oats (1 cup) -Half a banana -Almond milk -Protein -Fruits -Chia seeds -Hoji berries -Coconut Lunch -Egg -Chickpeas Avocado Kale Squash Salad Carrot Dinner -Salmon -Hummus Spinach Brown rice Dill Basils

[@zerofuks416]

Yasmyasqueen Mustafa Thank you!

[@kaltagirl13]

THANK YOU

[@LenaLunaLana]

Thanx😉

[@Kaymitlit]

Thanks a lot

[@nora-zb3iy]

i dont know why everyone is hating.... she looks great and her meals look really yummy and filling!

[@mariec3527]

I know and that's actually a lot to me

[@nora-zb3iy]

Brooke Cantu same i get full really fast

[@superyovannia]

Brooke Cantu she is really tall tho. that is a good meal for her. but everybody is different.

[@dianatorres9356]

People just don't wanna accept that their diets affect their weight. They wanna stay in the bubble of "weight is all about genetics"

[@lindaminella7775]

She cannot even fill out her jeans...give me a break

[@PetWessman]

Soo nice to see such a healthy relationship with food to poke a hole in the ideas that VS models only ingest cayenne water and kale! No fuss about "no sugar", "no carbs" or "no fats", just wholesome, healthy meals, proper but not gigantic meal sizes and a genuine interest for cooking! For sure making my own granola after this!

[@Twinkie989]

Yeah, this looked so good. I have a very weak stomach and I think I could tolerate just about everything she made without throwing up.

[@priscillanilla5598]

Me too I definitely want to make the granola!

[@SayaBeast]

Das Bienchen They can't be bloated before the show, that's why. It's a pretty simple answer 😁

[@WoozyCool]

Whenever I hear "no sugar" I keep picturing Tom Cruise. Apparently he keeps away from sugar and carbs, more stricter than any actress or model ever did.

[@Missymedz]

Leave her alone. Genetically she is tall and thin, and she also eats healthy food. There's no mystery or controversy.

[@chelsey8737]

This helps disprove the idea that models never eat. She ate, it's just healthy

[@reyrey2858]

@@thaliarice3891 she looks, healthy, silly.

[@aduzzz3322]

@@thaliarice3891 damn insecure much

[@saga2795]

Exactly!

[@Blublang]

Good Night some woman just don’t have those really feminine curves. Like me...

[@dilaisy_loone2846]

Good Night that’s not too little, that the healthy amount that a person needs to be healthy and not get overweight. So, get over it

[@Sarah-ue1ew]

People eat so much and fill their plates with nothing but fat and non-nutritious foods that they think this is a small amount. It can definitely vary from person to person, but this is how most people should be eating.

[@samarahoward9981]

Depends what you do for a living really.

[@madeleine5137]

sarbear so what you’re doing is shaming people for having different cravings to you?

[@emmabrown4503]

LMFAO its not about cravings you idiot its about being HEALTHY, clearly you know nothing about.

[@matildaafriyieakuoko3466]

I can't agree more

[@user-kl2vp]

noodles arnt rice no both of my parents work full time and they manage to make me and my 4 brothers health meals

[@teddyprim]

finally someone cooking the things I like! So tired of keto and paleo and people avoiding all things carbs. She is becoming my idol! I don't even have to do research on what brand to use anymore because it is all here . To those of you who complain about the price - how much do you spend on wine, beer, cocktails? Also substitute - if you cannot afford salmon, buy another fatty fish, or even organic chicken , this recipe would be great even with chicken. I am so pumped, I am about to make all her recipes this weekend.

[@norsyazaedmiza]

I love her when she said she love healthy eating, thats a role model we need, not those who eat trash

[@bruh6688]

Word

[@jeanne_guitton]

I tried your granola receipe and made your smoothie bowl for the first time today. Yum - it's delicious! Thank you.

[@horndogg86]

uclmu2008 what’s the recipe of the granola?

[@aplntb3223]

yeah!! me to.. its amazeee taste!!

[@TheGothbear]

What dose she say before hazel nut it sounds like she says baking nut I’m sure I don’t hear right also did you use normal or ground flex seed I really want to make this lol

[@cindyc.9029]

From the looks of it its pecan nuts before the hazel nuts

[@michellewei7349]

You can actually buy bars just like her recipe at Costco! In a plain brown box with blue accents. I don't remember the brand. It has NO added sugar!

[@emmaijkema6563]

I just realized she said lineseed instead of flaxseeds 😂 that’s cute, cause she made a literal translation from Dutch to english

[@keepXonXrockin]

linseed is another name for flaxseed. But the line instead of lin does give it away, it's the same in German xD (leinsamen)

[@nytrisha8851]

Same earlier

[@idislikemints]

I thought she was said "light seeds". That confused me a lot.

[@zaynkhan1356]

Thanks!! I was wondering what lineseeds were haha

[@bxn2333]

My mom says linseeds and I had no clue they were the same thing

[@izzy9494]

just wanted to say if anyone does the salmon dinner, use the plain dental floss, NOT the minty kind!!

[@Eyes_Unclouded]

Izzy 😂😂😂

[@iisuperstarii7310]

Hahaha. Very considerate of you to quickly put this out there!

[@AnimeReference]

Use butchers twine, but whatever.

[@Megawindo]

The dental floss is made of plastic, and is not supposed to go into the oven. U can see that it got burned after, so she is eating melted plastic on her salmon. She is risking to get septicemia. As Jack Surname suggested use butchers twine instead.

[@voltron-eb6sx]

Lol that's what I was thinking? 😂 I was wondering if she maybe put minty floss on the salmon..

[@hyunji321]

I honestly think she eats quite a lot! All healthy & wholesome food, they look great.

[@elskain5374]

That’s how we eat in France. Pretty normal.

[@anouklejeune288]

I think normal for Europe. In Belgium, this is normal too.

[@LK-on6rw]

@@anouklejeune288 yes i am from Ireland that is a normal amount for me but I have some snacks (fruit,vegetable,nuts etc)

[@anouklejeune288]

@@LK-on6rw Yes, me too.

[@someonenew2672]

Same here in Norway. I dont know why everyone says why shes starving herself?

[@Jess-ip2fx]

Americans thinks she isnt eating well, thats why they are soooo fat lol

[@lilyilylilyily]

she just put about a teaspoon of honey in her superfood chia seed granola and said "sometimes a treat is good"

[@AC-jp1lm]

Lila Willow well it should be only a treat. We should only eat fruit sugars.

[@cynnombre6598]

LMAO

[@krisrijkes9076]

My kind of treats are like a pack of cookies lol 😂

[@EloiseBean]

a treat is a pint of ice cream.

[@NotMe-ic2xy]

My idea of a treat is a whole pizza and a bowl of Ramen and like 3 cosmic brownies

[@LifeGimg]

This was a fantastic daily meal walkthrough. I loved it. I liked the fact that you focused less on the amount of what you ate and more on the flavor and taste. The fact that you already love "healthy" food is also a plus. Especially when you said you like a little sweet but more honey is less healthy. Thank you for not focusing on the "need to be skinny" but the need to eat healthy. I'll definitely start watching more.

[@jaylow3169]

"everyone is saying shes not eating enough" ^is what everyone is actually saying xD

[@maddiemihalic3257]

Jay Low so true! Lol

[@sallydevlin6065]

I think it's amazing how much of a positive message you are spreading!! Fit and healthy and happy!! Too many people assume it's hard to stay in shape these days, and this video makes clear that you can while eating lovely food!!

[@Aurora-dq4lt]

Sally Devlin lovely food? I would starve eating that 🤣

[@yumi4160]

@@thaliarice3891 Fit people also look different. The women you usually see are probably more bulk and go for the gains. But fitness isn't always about having muscles so big they show out everywhere. She's more lean and I assume her workouts are lighter but longer.

[@AndArrington]

I actually feel like her meals are very filling. She’s eating healthy heavy foods so she wouldn’t need to eat as much in order to feel full. I feel like this is an expensive diet but realistic to achieve- I’d just want to eat some chocolate too!

[@razvann9884]

yeah her meals are good enough and they dont seem like starving to me, seems like something a nutritionist would recommend up to a point.

[@Z3MBlE]

ikr her meals look really healthy and delicious

[@joosoo]

You could definitely enjoy a square of dark chocolate for dessert!

[@LeWildSister]

Hear hear!

[@kaylaray151]

Dark chocolate or carob is always nice 😄

[@abbiewoolley9984]

Lol I’ve literally spent the entire video time trying to look for a comment saying she doesn’t eat enough and I can’t find one 😂

[@JustTMarketingLLC]

Same here 🤣🤣

[@asmahaque8558]

SAME

[@angelicaj9245]

Literally same

[@bianca8711]

Same 😂

[@evashougouki]

Everyone saying this is so little.... lmao. As someone with an eating disorder (working on it, don’t worry) i was SHOCKED by how much this was!!! It’s all about perspective.

[@aylinidrovo3910]

Victoria Sunderman I hope you don’t mind if I ask but what led you to having an eating disorder?

[@paladinsbae4451]

Same girl, same

[@babettmezofi296]

Saame

[@Self-je9ve]

Same! It seems like a LOT of food

[@catharsis3083]

Victoria Sunderman same sis

[@ginareca]

i can see she has a lot of time

[@PandAmandaRose]

Madame Récamier it takes a lot longer to make a video than throw together a smoothie

[@hislord1]

It's almost like she's a model or something where part of her job is focusing on what she eats.

[@iiAngelic]

What are you talking about, she has the same amount of time you do. What are your priorities? You can't do this occasionally like she does?

[@Aslayna]

You see but you do not observe.

[@csooov9354]

We mean, some of us don’t have fucking time to preheat the fucking oven to fucking 350* farenheit and sprinkle fucking oats on a fucking pan for fucking breakfast, most of us have to grab a fucking breakfast bar on the way out of the fucking door at 6am so we can get in our fucking car and go to our horrible fucking job that’s a fucking 2 hour drive away. So yeah, I’d agree, she has a lot of FUCKING time.

[@glizzygoblin69]

I love her videos, she never says things like "oh I eat this because it's low calories". she focuses on what is filling, what is fresh, and what will fuel her body. She is healthy and happy and what she is doing works for her, and I am sure it works for others as well. I am currently trying to incorporate more meals like hers into my diet because it does make me feel better overall. Eating this way combined with regular exercise does wonders on your body.

[@Skully_98]

So good to see a model for Victoria’s Secret showing that they aren’t starving, this is good food and it made me hungry just looking at it 🙈

[@iisuperstarii7310]

I know right? Especially that smoothie bowl at the beginning

[@Z3MBlE]

omg ikr that smoothie bowl made my mouth water it looks so delicious plus its healthy and great

[@NetiNeti-gm5bz]

They're not starving. They exercise a lot which means you need to consume a lot of cals

[@nadiaali5022]

I love her lifestyle . you dont have to be a model to eat like that. The moment you think about nourishing your body rather than stuffing it you ll see great results health wise and look wise as well !!

[@zinniaward8549]

70% are trashing the haters that s say she's not eating enough 5% are the 'haters' 25% are a saying the same /similar to what I'm saying

[@zeth6311]

Lol, so true

[@9000ck]

0.1% are wondering why anyone cares.

[@jeaniebayerr]

i like how she calls berries red fruit

[@inesg.g3109]

jeanie bayer in a lot of other languages berries like strawberries blueberries etc are actually called red fruits when they’re mixed together and I think she’s Dutch so that’s probably why :)

[@paularoos8031]

It is a Dutch thing to say, I did not notice it was weird bc I am Dutch

[@caitlyn_5961]

I also really like how she pronounces protein as pro-te-in. :)

[@hey_itsgbx_8773]

here in Italy we call them “frutti rossi” which is literally red fruit

[@menicec]

elisabeth channary yess sameee

[@simplystreeptacular]

I really admire the job she's doing of showing that you don't have to starve yourself to be fit, and that you can eat healthy food that still tastes good. Two thumbs up, Sanne!

[@fembot521]

If you believe that this is what she eats you are a moron!

[@screaminggoat5445]

simplystreeptacular she is beautiful but she is neither fit nor healthy looking.

[@mornen-bb]

She has no muscle mass on her limbs, I don't see why people think she's fit either.

[@Danoon95]

and which costs a fortune to cook everyday

[@Nevi234]

yeah her portions are quiet small but those meals were definitely now low-calorie. Lots of fat and protein.

[@rosa-tx4bd]

a quick tip for the pine nuts, do not add the oil - roasting is a technique without oil. they are very fatty nuts, they release their oils once heatened - it'll take about 5 minutes and they're done!

[@chynnhowe]

I’m a chef and I’m actually super impressed!! That salmon dish looks delicious!

[@arizonagreenbee]

@@elliteequine3785 Proof?

[@amydassi4429]

I wanna be friends with her she seems really sweet and down to earth

[@msig206]

Hey I made your salmon dish for dinner for hubby and I. It turned out amazing!!!! Thanks for the recipe. I can’t wait to try your other recipes. Super healthy and filling in the tummy ❤️

[@SanneVloet]

Ahw I’m so happy to hear that! Thanks for trying them out!

[@Haiicassidy]

Could you send me the recipe? It’s very hard to understand her so I missed some things but reallly wanna try this

[@AnwarAli-qd3kd]

@@SanneVloetyou

[@elenakapashesit]

I love the way she says smoothie.. “smoodie” uwu my heart

[@elenakapashesit]

Her accent is adorable

[@lilyengel8082]

Ikr i Love her accent

[@sonjatedrick5994]

I used this granola recipe and put fresh blueberries, blackberries, almond butter, and our straight-from-the-hive honey on top along with some craisens and i am so full of energy and feel so healthy! I used this smoothie recipe and it was also so good but i think i might skip on the protein powder because it was still powdery once everything was blended, but still delicious! I will always use this recipe it is so good!

[@horndogg86]

sonjairismarie what’s the recipe? Please and thank you

[@CO-uq3uh]

It really depends on the brand of protein powder you use. You can also substitute powder for an already pre-mixed shake. All you have to do is adjust your water/milk portion.

[@sonjatedrick5994]

horndogg86 The recipe is in this video :)

[@kristinolson8453]

sonjairismarie what type of oatmeal do you use? I couldn’t quite catch the label in the video

[@abxv_]

Looks amazing but it's a shame how expensive it is to make these type of foods.

[@permanentmakeuplosangeles]

not really. the smoothy is super inexpensive. $20 for all ingredients and you can make a week worth of smoothies.

[@zoegovopoulos9032]

alise herrera she used almond milk which is ALOT more expensive than regular homogenized milk. Even organic milk is significantly more expensive than regular. A lot of health foods such as those red goji berries and organic and grass fed meats are v expensive, it’s sad, and also a big reason why many Americans are overweight.

[@briannamiagymnasts6408]

zoe govopoulos I’m American... I’m not overweight but yeah I agree on the price of the food stuff

[@jessicamacedo4167]

@@permanentmakeuplosangeles definitely not $20 for all ingredients lol. Atleast not here in Canada

[@zoegovopoulos9032]

Brianna&Mia Gymnasts yeah I’m not saying all Americans are obese but there’s definitely an obesity epidemic in America and the price of health foods is definitely a huge contributor

[@sarahjames1143]

I don't understand why everyone is hating so much. I have an alright relationship w my bod like I'm ok w it and I'm currently working on eating healthier, cutting out sugar working on proper proportions eating less processed foods and all that. If anything this video inspired me to make my own muesli. Like I want cook now. Idc that she is thinner than me and hotter she is a model it's her job to take care of her appearance. Like guys chill out ok.

[@hmz01_]

stop saying that, everyone is complaining about people commenting that she isnt eating enough but ihv been scrolling for 5 mins and i have yet to find such a comment. stop creating a problem when there isnt one. NO ONE IS HATING

[@gracearnold7017]

If I ate food like this I would definitely not be starving and neither is she! She just eats bigger portions at her meals and doesn't snack (I think heheh)

[@yuhz1m1]

She snacks. In another video she said she thinks snacking is "very important". The key though is what you snack on. One snack that I saw her with was a green smoothie.

[@user-px4sd1lr4f]

Lmao most of these people are out here just casually trashing Americans

[@838l92]

Cause they’re all fucking spastics

[@bruh6688]

Cause majority of y'all are trash and think your way is the ONLY way

[@rachelcarter9455]

@@bruh6688 No...not all of us do. Just some very vocal ones do.

[@user-me8fm5yf4n]

Ikr it’s like lol ye some us of us may be fat but it’s not just us who are fat it’s everyone

[@user-px4sd1lr4f]

Rhysenne i would like to proudly say I am an American that is apart of the tiny percentage of americans that are healthy💀

[@carinaoliveira5850]

It's refreshing to see that VS models aren't necessarily restricted to a particular diet - Also don't have to count how many nuts are in each portion!!

[@bunnyboy3200]

Ok this might be wierd but her accent is so beautiful like idk why it just sounds so nice! Where is she from??

[@gabrielaq5299]

Sleepy Panda she's Dutch I think

[@evabunnik9635]

Yes she is from the Netherlands

[@henrykwieniawski2505]

She sounds more British than British people

[@areliserna4321]

Omg no one knows really?? 😂 I was thinking the same thing though

[@meganemilie4405]

I bet my house on it she’s Dutch- am Dutch myself

[@gmarie959]

Lol everyone saying “I don’t know what your talking about she’s normal” I literately see no hate comment or comment about the size. None lol.

[@alisa.a9049]

Unlike a lot of other videos that are 15 mins long and I keep checking how much time is left, I could watch this straight and be surprised when it ends after 15 mins cos if feels like 5 mins😅 so entertaining and fun to watch, I love it ❤️ who else agrees?

[@elisarustone9490]

I loved all of your meals, and homemade granola is absolutely everything 😍😍 it’s so good! But using floss in the oven is definitely not a good idea... floss is not made to be heated, and even though it were, heating plastic is really unhealthy! I would advise to use thread (I think any thread can be used, but special thread for cooking are made and they’re super cheap!). Just a little advice that I wanted to share since you try to lead a healthy way of life! Kisses from France 🇫🇷

[@creativelysound]

You can tell she's a model because of the way she works the camera. She is always smiling when she is talking and looks at the camera in an endearing way. She knows how to pose.

[@luna_vdw1089]

So now I look at this and I'm really inspired but then I see Chips and Chocolate and realize I'm not born for this kind of​ diets

[@tiffanyzhang9551]

Oena en Chennie oml same girl same

[@stephaniel8164]

Yeah.... I just made Knock Ya Naked Brownies that are filled with caramel. 😂🤣

[@ЕкатеринаЭйн]

Work with your mind, not your body!

[@ritaklondike5073]

True

[@littlebitches]

Did ya know that if you manage to lay off anything for about a month you wouldn't feel any need for it anymore.

[@msveeip]

Nice! To prevent hand mixing, you can melt the coconut oil and drizzle it on. Just stick the jar in hot water for 1 or 2 minutes.

[@LauraLeyvaStaysafeStayinformed]

Dear over reacting woman, I have been making this smoothie recipe, this granola recipe and this salmon recipe for a couple weeks now, and if you can get over the fact that she is a model, she has actually provided some killer recipes here !! They are delicious, nutritious and keep my belly full for a while! I would like to say THANK YOU SANNE VLOET! Yes her genes make her tall and skinny, ok? That’s not the point of this video at all, don’t any of you stop to think that maybe she didn’t want to look this way? That she grew up feeling awkward because of this and modeling was her way of embracing her body type? Why did we even have to bring up her body??? She’s so sweet and nice and charming and she has done us all a real solid with these recipes!! Love- a little lady, with a little bit of perspective

[@gloriabae]

does anyone know what temperature she cooks the granola?

[@camillapeeters1668]

just a small tip, I think you put whole flax seeds in there, that way they don't give off their amazing nutrition! you really have to crush/blend them!

[@teeth7276]

99% of comments: she eats enough! will everyone stop hating the other 1%: actual hating

[@leylaasici900]

How many mason jars does she have

[@liak6263]

Still less than Nabela

[@bunnyx397]

Your probably one of the most healthy models, you don't seem to starve yourself like some other models do. ❤❤❤❤

[@petrap9214]

@Jaja leader: Then why does she look like a 12-year-old boy instead of looking like a woman? Can't believe this is supposed to be the "ideal". Have you all gone NUTS??

[@alejandraurena8400]

@@petrap9214 she is eating well. She is tracking her macros to mantain weight not to gain nor fat or muscle. She is eating protein, carbs and fats in every meal....how is that wrong?

[@petrap9214]

@Alejandra: So you think a body where you can see every bone almost sticking out, where you can see the fucking cartilage in her throat...is pretty? Or healthy? What is wrong with you people?

[@jessc8064]

Ashmedai Iii you’re a negative hater she’s not worried about you she’s beautiful and fit

[@alejandraurena8400]

@@petrap9214 if she is eating all of her daily nutrients as is shown in the vid +physical activity of course she is most likely to be healthy. That is the way her body is. To be a model you have to get a Medical certificate otherwise she wont be able to model...contrary to the fat chick in the cosmo magazine that is not a healthy model

[@hebaahmad974]

I see a lot of jealous people writing stupid comments👎 You are gorgeous and you look healthy ❤

[@missmelodyjoy]

She eats super clean & all of these recipes look so good. The nutrients she’s eating not only help with overall health, but they will make your skin glow. To the people who are saying this doesn’t look like enough food, try adding another meal or snack and compensating with exercise. Every body is different. xoxo 💋

[@livelovedance1080]

You are such a positive, glowing and beautiful girl! Please post more of these!! I love your 'what I eat in a day' and your routines! Please do morning routines, night routines and more Q&A videos!! and most blogging! you are so bright and happy it cheers me up to watch :)

[@elizabeth1703]

tall people problems... all counters are below hip height.... so short!

[@shellygomez2723]

Elizabeth *** Short people problems...most cabinets are unreachable! But I wouldn't want to be tall either...just one more inch until I'm 5'3...

[@lucy-ew1bu]

omg i love how you talk about actually healthy food but not only about keeping your weight small. you helped me so much

[@soniawisniewska2422]

Your every meal looks sooo delicious! I need to try all of them at home ☺️

[@A657483]

I love the use of using dental floss. I’ve never seen that being done before. Please do more cooking videos I love them so much ! And I’d love to see how you make your own almond milk

[@hhollygolightly]

Won't the wax from the floss melt onto the food?

[@saras9750]

A657483 Almond milk making video will be so interesting

[@juicewrld5216]

there is floss without wax!

[@raikobi]

Yeah not sure it’s good as floss is plastic

[@sonicprincez2]

It's literally soaking almonds in water overnight and then blending them up. Almond milk, done.

[@sofiyatur7803]

You are such a good role model! I eat healthy but I want it be even healthier when I watch your videos

[@MarlaBecker121]

hey Sanne, thanks so much for sharing your salmon recipe. After a ski weekend of drinking and debauchery, I was craving a healthy detox meal and cooked this for dinner and my husband LOVED it. Your recipes are so simple, intuitive, creative and healthy. Thanks for letting us all follow along!

[@idunno5526]

I love this, I like how you actually put effort into every meal you make⭐️⭐️♥️

[@camrynjohnson5127]

She looks like a mix of Candice swanepol and Miranda kirr

[@jessicaa576]

You’re a role model for me. You’re so creative and healthy, I love watching your videos so much. ❤️

[@Smabbles12]

i love this as its crushing the stereotype of 'you have to eat next to nothing to be a model' and actually showing some healthy foods instead of eating half an apple for the day

[@SatiDevi444]

omg your eyes and your skin is so beautiful you`re absolutely glowing even without any makeup on

[@yeetyeet3380]

What I ate today: yogurt, fruit, slice of bread, yogurt, soup, veggies. HOW THE F DO I WAKE UP LOOKING PREGNANT EVERYDAY!!!!!!!

[@aliceeli4819]

Kazula Compas best reply I hav ever come across😂😂😂😂

[@kimberleypineda1850]

Me too😬

[@lucky5th2]

You are eating too much.

[@abcw114]

Carbohydrates cause a lot of water retention, especially fibrous vegetables. Cutting back on your carbs a bit may flatten out your stomach.

[@pastamaster9534]

You might be lactoseintolerant. Have you tried cutting out dairy out of your meals for a month or longer? Also enough sleep is important for weight loss! Not less or much longer than 7 hours

[@summerrose1545]

That's not much food for someone who works out a lot (like she says). Very healthy and notice no mindless snacking in between meals. Ladies and gentlemen, that's how you maintain a VS model body.

[@user-mb4ig1bq5p]

Have you seen her? She’s frail, weak, and looks like a little girl. This is disgusting. Now I have to go watch a hot fitness chick’s channel to get undisgusted.

[@summerrose1545]

1234566 I'm sorry, I agree she's probably slightly underweight for her height but she does eat healthily and she is not frail by any means. Frail to me is Eugenia Conney (who btw is a girl with a very sweet personality but in denial about her appearance / health).

[@hlasalameh1269]

1234566 She's beautiful boy disgusting it's a lifestyle if it works for her it's fine i mean she's eating what's right for her and some models have way worse diets than this so ya not trying to be rude just telling you lol peace

[@temporarypassing]

she is beautiful and eats a very healthy diet, your attitude is completely disgusting. wipe the cheeto dust off your fingers and relax

[@Peanutka22]

Actually, no, you should get some snacks between meals to get a healthy body. Oh, my bad, you said model body, that yes.

[@chronischfabelhaft]

Very sympathetic and friendly way of showing people how healthy nutrition is not rocket science. Also she shows, without making anyone feel bad, that eating healthy will make you look great in the shape you are supposed to be - may it be skinny, medium or curvy. Embrace

[@Zhuyin100]

to be honest.......her breakfast is not even enough for my snack........😂😂😂😂

[@Ruby-fj8ug]

I was thinking the same thing in my head, lmao

[@hlenabydarkestrock09]

I was starving by just watching the video hahaha

[@duct_tapeheart6484]

And thaaaaaaaats why she gets paid the big bucks 😂

[@sofiabravo1994]

Nah y’all just fatties

[@333xsd2]

^^ yeah it’s not really that much.. it’s a good portion...

[@vio6019]

amazing how she can cook something tasty n healthy at the same time. the salmon looks really goooood

[@GemmaWolfe]

I love the way she talks, her personality is so bubbly

[@SanneVloet]

I’m happy you enjoyed this!

[@okokval]

that salmon looked good asf, this is how im tryna eat.

[@Salma-qx3te]

SHES SO PRETTY AND A TOTALLY FUN FRIEND RELAXED DOWN TO EARTH TYPA PERSON 💖

[@white_wild_roses6750]

Everyone's talking about the portion sizes while i'm here thinking if it was normal all long to eat pumpkin seeds with the shells on😂😂😂

[@mckinleymurphy7714]

Pumpkin seeds have shells?

[@vegan2940]

lol!

[@klwudi]

Same 😂😂😂😅was already imagine my self choking on it

[@anabananana2326]

@@mckinleymurphy7714 yes lmao

[@ninaperry2873]

Reasons your my favorite model You don’t act provocative like most modes (you have a very pleasant social media platform to promote a happy lifestyle) You have really good meal ideas and great proportions and good amount of carbs, protein, fat You seem so caring fun and cute!

[@SanneVloet]

Nina Perry I am very happy to hear that! I think a balanced diet is everything, healthy eating is not as difficult as it looks like right! Have a good day :) x

[@AC-jp1lm]

Nina Perry romee is also really awesome too! Check out her channel if you haven't already!

[@ninaperry2873]

r c thanks! I have checked her out too and I love the positive vibes of both lovely ladies!

[@alinamih]

It is a complete waste of product to put Honey on the granola and they bake it at 200 C. Honey turns into regular sugars and looses all of its good qualities over 40 C. So you could use normal sugar just the same. Or save your honey an eat it non-heat treated to get the best out of it

[@monkeyman2407]

mihi I thought the same thing the first time I made granola myself ( I've been preparing granola for my family for about a year.) I've used real sugar & molasses and it is very good, but I've lost my taste for refined white sugar & have tried turbanado with a few drops of agave, but my favorite is sugar free maple syrup with about half a teaspoon of molasses. I'm absolutely crazy about honey, but the good stuff is so pricey (like good maple syrup & agave) & I prefer to really enjoy it in a non heat treated way, where I can really taste it. Do you happen to know of any good substitutes for honey in granola (that won't break the bank lol). Have a great day!

[@HerEyesWereGreen]

honestly i just like the unique taste that honey gives. Not so much the sweetness, but that distinct taste. I get what you're saying and you're right, you'd be better off putting it on the granola when it is has cooled but isnt completely cold but... I dunno xD I put it in my tea, too, which ruins the health properties. But it tastes darn good :D

[@monkeyman2407]

Emily Smith Actually, that sounds great! ( I am drinking it my tea as well today, I woke up with a killer sinus infection.) Thank you so much for answering back, I'm definitely going to give that a try Xx

[@chloehaney8523]

turns into crystallized honey, not sugar! and it has a very different taste from regular sugars

[@alinamih]

what is crystalized honey, explain??? you can call it whatever you like, after 40C it's no different than regular sugar. Sure, taste may be different but otherwise all benefits are gone

[@user-lenabeana]

Every single meal was packed with my favorite stuff! Also, floss is super clever.

[@joeehoi5753]

One more time, let's pray you will read this: you should do a roomtour!! ☺️

[@malibubarbi01]

Please do more videos with your favorite recipes❤️

[@debc41]

Sarah Surowka "

[@mdene4501]

People who are hating really need to get over themselves this girl is happy and living her life let her have the food she enjoys don’t judge her and make assumptions so what if she’s doing it all for Victoria secrets good on her she looks great ! And you can really see how happy she is !! Go gurll

[@iisuperstarii7310]

I absolutely love the salmon dish. It is so simple but so healthy! And I'm glad she used dental floss in this video because I probably wouldn't have come up with that, and then I'd try to make it without using anything which would probably end up with the salmon falling open.

[@elizabethefleming]

Hi beauty! Made the salmon tonight with the sides. It was a hit. So delicious! Please share more of your daily recipes. Here’s a smoothie I’m currently loving. It’s really been helping my skin. glow smoothie - all organic ingredients 10oz coconut milk/almond milk 1/3 cup pineapple 1/3 cup mango 1/4 cup goji berries 1/2 cup spinach 1 banana 1 tsp Lucuma powder 1 tbsp flax seed 1 tbsp hemp hearts Turmeric (desired amount to your liking) Black pepper (desired amount to your liking) 1 tbsp raw unfiltered honey Blend and drink up or put in a bowl and add your favorite toppings for a smoothie bowl. X

[@SanneVloet]

Elizabeth Fleming ahh I’m so happy to hear you enjoyed the recipe! This smoothie sounds delicious, I will try it for breakfast! Never tried Tumuric in a smoothie but sounds very good!

[@floragueda]

I am very happy yo see a módel giving such a good example. Delicious and full of nutrients.

[@jmlnursing1084]

Definitely healthy and filling meals! Very wholesome!

[@freyacampbell330]

i made your salmon dish for me and my mums dinner, we both absolutely loved it!! thank you for sharing it with us 😊❤

[@audiencemember0098]

love the light in your place its so bright!

[@isabella-dl3sb]

Sanne: me and my friends are going for a little workout me: me and my friends are going to eat cheese fries in the mall

[@vegan2940]

me: me and my imaginary friends are gonna sit in bed all day watching youtube

[@tashinathemomma]

Why does it take me 35-40 min to cook brown rice?

[@stephaniegundies2384]

Tashina The Green she probably is using parboiled ("minute") rice.

[@JustmeNici]

it does if your rice is raw, hers is preboiled so it takes shorter

[@lolitalolipops4154]

me too

[@lauri_with_cats]

your positive vibe is extremely contagious. I somehow feel really happy after seeing this video. Thank you

[@SanneVloet]

Thank you! That’s really nice to hear, I hope you enjoy the other food and recipe videos that I have posted!

[@ahmedalbalushi4773]

@@SanneVloet You are beautiful 😍

[@tashateacup]

i love making my own granola! except i pack in a bit of pecans & walnuts, then brown sugar/coconut oil/honey to make it have crunchy patches. i'm going to start adding the seeds now! thankyou