WHAT I EAT IN A DAY (september, part 2) | VLOG [tw:ed]

My name is Tammy. I struggle with too many mental issues, lol, but don't we all? On this channel I film most of my struggles, I'm not that open in real life though. I'm not promoting any kind of (eating) disorder, I'm just documenting my life. I'm very hapy to have you Little Lemons accompany me. Thank you SO much!
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[@juliebean2806]

Can I ask why you put a third piece of bread in your sandwich

[@TammyLemon.]

To up the kcalories for my meal. I want my breakfast and lunch to contain around 500-600 kcalories so that at the end of the day I'm between 1800 en 2200 ish. Dutch bread is quite different from American bread. It doesn't have any added sugars and is baked fresh every night before we buy it. It also doesn't contain lots of other additives. But most important, I am a firm believer of carbs not being as bad as they are portrait at this moment. Slow, complex carbs that is, like in our bread. I do agree though with fast carbs no being a very smart choice since they make your insuline peak very fast (as opposed to slow and steady like with complex carbs). Diet and food image change all the time. I do know though that it's a trend to really fear and avoid carbs at the moment. More about this in my next video! ❤️ 🍋

[@gorgeous.akosua]

In order to make a statement about „European Bread“ you must all of the breads of Europe. Unfortunately there are plenty breads with sugar across Europe .

[@hazelnutcase357]

Perspective. If I made your sandwich, it would serve our family of 3. We might not be big eaters but we are not skinny. Do your research about how much the average sedentary person really eats. (It's not what the government suggests or what is on the back of food packages) One day you will have to face eating less than half what you do unless you add a decent amount of physical activity. If you start changing your mindset. You will find in the future that you will be able to indulge in the occasional 2 big slices of cake or half a packet of chocolate biscuits without having to worry.

[@emmajaneaddison8876]

@@TammyLemon. the bread you eat is way different than what we usually have in germany. your kind of bread doesn't look fresh to me at all. it's more like a 'toast'.

[@hazelnutcase357]

@@TammyLemon. A spoonful of sugar in bread isn't the issue. Carbohydrates turn into sugar in the body. Bread, rice, pasta, polenta, savoury pastry etc IS ALL SUGAR. Diabetics calculate insulin based on carbohydrate intake. Sugar is avoided or not eaten at all. (Glucose for hypo) I have been poor all my life. Everyone plugged low fat/sugar/salt. So I ate rice, pasta, bread etc plain or with salad and a bit of meat. I never ate as much carbohydrate as you are. Maybe you'll be lucky and won't develop diabetes.

[@chickenlady3155]

I'm glad this channel is going viral and there are so many comments, because Tammy deserves success. But I kinda miss the days before the 'I went to The University of KZbin Medical School and I know how to treat Tammy's BED better than Tammy's doctors' swarm descended.

[@Ariel-ck9he]

Amen.

[@designchik]

Best. Comment. Ever. 👍

[@Psych911]

Tammy you are really delivering with these vlogs. I hate to compare you to others, but you have demonstrated more self-awareness in this 20 minute video than ALR has done during her entire time on KZbin. It's such a breath of fresh air, and you are someone I believe in. Keep up the good work!

[@queenmarynovelwriter5397]

You are so right! She is so different from ALR it's day and night.

[@seled2437]

Couldn’t agree more! Well said

[@zeejustin6]

@@frichickenishabrown6344 ALR has lost over a hundred recently for all her lack of self awareness. That said she seems to be off track again.

[@evenstar04]

@@zeejustin6 you believe anything don't you? ALR didn't lose 100lbs. She lost like 30.

[@CannabrannaLammer]

@@evenstar04 she found filters

[@Billywillytaft]

Some people love making comments about what this woman decides to put in her own body (not yours.) Tammy does an excellent job stating that she is in recovery for an ED which looks very different than simply trying to lose weight. You’re doing a great job, Tammy. A day at a time and please focus on the positive comments. You have loads of support. 🙂

[@CherryChia23]

@Asspats and superchats you are conflating issues

[@CherryChia23]

@Asspats and superchats giving someone advice on a topic/goal they have publicly shared I.e weight loss goals and comparing that to “telling women what to do with their bodies” is like comparing apples to Valentine’s Day. Literally no correlation… can’t even use apples and oranges because they are at least both fruits. One is advice about habits with food and choice of food and there’s absolutely no correlation with what to do with your body.

[@yellowmesh7821]

@@CherryChia23 i think the point is Tammy has stated she isn't on a weight loss journey but rather overcoming her ED...which are two different things completely and just giving her advice on weight loss isn't what she is asking so it comes of as unnecessary comment.

[@CherryChia23]

@@yellowmesh7821 so you are saying that a channel named “Tammy weight loss” is not on a weight loss journey? You are saying that she’s not trying lose weight by overcoming her ED? That all the weight loss wins and losses she shares is just to be ignored?

[@yellowmesh7821]

@@CherryChia23 and again, is not what she is CURRENTLY focused on as of rn...I don't know why is it so hard to understand, she has done it, she had lost weight before but gained it back because of her ED. So it is all in the realm of weight loss but she is focusing on another aspect that doesn't need the input of 'nutricionist' on the Internet to blabber abt...like wtf is normal to her isn't to you, when she has had a problem with food since ever 💀 like, yeah most people don't do it, yet most people don't have a BED and don't be pushing 20k calories meals when it gets triggered...so yeah it's not normal to expect normality from someone who's been having abnormal behaviours all their life, it's such an unrealistic expectation and delusional pressure Also you brush off the fact it crearly stated she was experimenting...that meal she lost, she had to get it cause in her logic as of now it will lead her to binge, cause she's been there before when she skipped meals and that lead her to binge, cause the mindset she is trying to kill is that one of 'i skipped a meal so that gives me leverage, later on, and if it adds up thru days then I can get to binge' so yeah to her having a meal skipped can lead to a binge

[@stephvanh]

Im really proud of you for realising that it was the FOMO (fear of missing out) that was making you want to binge and coming up with a solution for that! Well done Tammy!! Taming that inner voice is not easy and you rocked it!!!

[@toriblake9862]

Yay! You uploaded again. Your channel has become one of my calming/self care routines. Your voice is soothing (I love your singing!!) and I relate to your struggles a little bit. Idk I'm just really happy I found you. As so many have said you feel so genuine. I greatly appreciate your honesty. Your courage to share has helped others feel less alone. I've been in ED recovery for the majority of my 20s. Different issues (bulimia/atypical anorexia) but I was always encouraged to eat regularly to avoid the binge-restrict cycle I was stuck in, so you eating regularly to hit your calorie goals even if you're not hungry is familiar to me. I believe in you! Take care of yourself because you deserve it

[@ginakraushaar7858]

Hey Tammy. Stefan is a keeper I think every girl needs a Stefan in her life. He’s got your back. I don’t order anything where I’ll have leftovers for more than a day. I can’t do it. I will binge and feel like sh*t. Your apartment looks great. Hello to kitties. 🍋✨💖

[@rachellebrown9830]

Watching your videos has stopped me from emotional eating and binge eating. It really changed my perspective when I was able to see someone struggling with it.

[@DeeDeeHM]

Love your honesty. You're so sweet and love your cats. It is hard to deal with anxiety, trauma and stress. As someone who suffers from eating disorder, and anxiety I relate to the not taking showers. I could go more than I would like to admit. You are going to get better. It's a struggle but you are aware. Thank you for your videos. It's helpful for many and hopefully helps you as well. ❤❤👏🙏🏼🙏🏼

[@anitabathe2]

As I continue to watch you manage your struggles and being honest and upfront with BED, I have nothing but the utmost respect for you. Thank you for sharing ❤

[@queenmarynovelwriter5397]

PS: It was fun to see Stefan, he is cute and I hope he recovers soon.

[@BananaBrian733]

I discovered your channel a few weeks ago and I love watching your videos. The editing is amazing and your cats are adorable ❤️ keep up the good work you’re amazing :)

[@karenlane7239]

Stefan is such a sweetheart, glad you two are such good friends 😊🐈

[@heytheresally1]

Hi Tammy, just wanted to say your videos make me feel less alone. Your transparency and self awareness is amazing and I admire you.

[@gabrielekavaliauskaite589]

Tammy, you are so kind, so organised, so independent and you sing beautifully! I do not struggle with any food-related disorders, but I came across your channel by accident and I can’t get enough of your personality!

[@taniaallen72]

So proud of you !!!! You got this Tammy ♥♥♥

[@EsmeraldaWolfsbane7777]

Extra early today... one thing I want to mention is walking, walking is key to weight loss I lost 26 pounds this year I'm at 227 and 5'4 so I have to lose about 65 more, keep on fighting with the weight loss I thought I couldn't lose even 1 pound I think anything is possible

[@TammyLemon.]

Congrats with the weight loss! Good job! I'm planning on picking up walking again. Not only for physical health, but also for my mental health. It's so relaxing. I do tend to walk when it's dark outside though. Less people, less stimuli.

[@leonaheraty3760]

Keep up the great work! ☺

[@unpopularopinions9076]

I love how you portioned it out on your plate before putting it in a container. So clever!!!

[@dk237]

I love your apartment Tammy. It’s so warm and cozy looking. And your cats are just precious and beautiful. The food you make always makes my mouth water, you’re such a great cook. The takeout Chinese food looked amazing too! 😋🤤😋🤤😋🤤😋

[@you_are_your_sunshine]

HEYYY TAMMY

[@Ariel-ck9he]

Tammy has the *best* personality. She’s so damn charming and just … I don’t know. Adorable.

[@Ayesha18731]

I absolutely adore you! You are truly an inspiration not only to myself but I am sure many others aswell. The honesty & transparency you have shown about the struggles you face is beyond refreshing, especially within the KZbin sphere; And you are not only beautiful on the outside but you allow the beauty thats within your soul to shine through. ✨️ I am very much looking forward to seeing where life takes you and I can guarantee that I will continue to support you by watching all the content that you decide to grace us with. Sending all my love & positive energy across the many oceans that separate us physically 🥰🌏🫶

[@SandySass]

You seem to really have a knack for languages, Tammy! I can tell you know how to pronounce the Asian dishes and your Italian pronunciation is ways good also. Also its so nice to finally meet Stefan! He seems super nice. 😊

[@katrinhalookca]

Tammy I'm really enjoying and benefitting from your content. I appreciate your raw honesty, your journey is resonating with me and letting me know I'm not alone with this. Ignore the wanna be drs in your comments thinking they know what/when/quantity of your food intake "should be". That's a conversation between you, your drs, and your budget. Some people just need to feel superior by telling others what to do while not taking their own advice. You have a new and attentive subscriber in me.

[@lolabear3230]

Hi tammi , I think it's great eating 3 regular meals this is what I did to help me with my eating disorder and it's true skipping a meal will catch up with you . I missed meals when I wasn't hungry in the end it backfired and I would then eat anything that wasn't nailed down and I would end up eating 2 or 3 days worth of calories in one meal . Keep up the good work it's good watching your videos 🇬🇧🇬🇧 from lola uk xxxxxx

[@rosiemariee1341]

there are some people on here who i just want to shake and tell them to keep their comments to themselves reguardless of if they mean harm or not........recovering from BED is not all about weight loss or weight in general its about mindset around food and your body the fact she is trying to rewire her brain into not thinking about loosing weight and just trying to focus on the relationship she has with food and the mindset she has surrounding it its admirable its very hard to unlearn behaviours that are engraned into her brain and it shows alot of strength to fight those and change the way she thinks. Weight is just a cofactor of the actual illness so if she looses weight from it then thats ok but even if she doesnt thats ok too aslong as the mindset changes therefore giving her a better life then thats the main thing. keep it up tammy you got this keep fighting this horrible illness and get back to having a life where you can thrive and find who you are as a human being outside of BED

[@TammyLemon.]

❤️❤️🍋

[@moonlike19]

The mindset of making up calories is half the problem - this system doesn’t seem to be helping Tammy you either need to understand you are carrying ‘food’ on you body as fat and you don’t need to eat large amount of fuel foods such as carbs and fats because you are carrying fuel, or just stop wanting to change and embrace that you want to eat to eat, these mind games you play with yourself are the most damaging (please note I am not advocating Keto or low carb just less portions and palmful of carbs if wanted at the meal) this is not for weighloss, struggle or anything like that just to understand nutrition and fuel for a healthy life

[@Ellemphriem]

Ahhh!!! You give your cats the same treats I do!!!!! Mine runs like fire when she hears me shaking that box and she is three legged!!! Imagine how much she adores it!

[@annebruecks7381]

Awwwww you have a tripod kitty?!

[@kati-ana]

I know what you mean Tammy. I would want to eat all that food there too , it's right there in front of me after all and it looks so good. Nice seeing Stefan. I love that you and he have each other as besties. Hope he is feeling completely recovered. BTW I love cucumbers on my sandwiches too, especially tuna sandwich.

[@lybanrivera213]

we're rooting for you Tammy. keep going. you will figure out what works for you eventually.

[@eunchaneunchan]

Hi Tammy....I'm Indonesian, Those shrimp crackers are called : kerupuk udang (udang = shrimp) Chicken with the peanut sauce called : sate ayam (ayam = chicken) I also spot on some, Capcay : those stirred veggies Bakmi (not Bami) goreng : fried noodle Nasi goreng : Fried rice Fuyunghai Lumpia Enjoy Luv from Indonesia 🌸

[@TammyLemon.]

Thank you for explaining! I love learning new things!

[@angelmichaelis6007]

I’m so proud of you for stepping out of your comfort zone, I believe in you!💕💕💕

[@belindaray721]

I really enjoy your videos. Thank you for your honesty and integrity. I am sorry for the rude people that feel the need to make nasty remarks. So sad that they were not raised better. I hope they don't stop you from posting. Hugs

[@Lauras-Cozy-Grotto]

Your apartment is so cozy I love it. I need to work on my home to make it cozy. Keep making positive steps forward. The world needs you, your so amazing.

[@barbarawilson4138]

Wow you have been very productive. Loved seeing Stefan.Many years ago I was in Holland and had Chinese food. I haven’t had peanut sauce like that since then. So yummy!

[@paulineclarke5388]

I don’t know if you work but if not have you thought about maybe volunteering at an animal shelter it would give you something to think about other than food

[@Fireproofwitchnz]

Can I please give you a tip? Frozen bananas break down differently than banana eaten whole. Having a big smoothie each morning is actually giving you a massive sugar hit, which will see your energy crashing early, as well as adding extra calories. You're much better off with slow release carbohydrates like oats, and maybe top it with half a banana and some berries etc and add almond/oat milk 😊

[@ConnyvanderMeer]

Hoi Tammy, ik kijk nu een tijdje je videos en vind het heel goed en knap hoe je je leven met ons deelt en hoe eerlijk je bent. Ik woon in Texas en vind je Engels ook echt heel goed! Ga zo door xxx

[@roleat]

My only advice as someone who has frequently binged is it is to accept that being hungry is okay as is not eating 3 meals a day. Our larger bodies need nutrition but we have enough fat stores to survive. It's hard to accept this but it's the only thing that can help with weight loss so long as you're mentally prepared to shift the thinking.

[@AzaleaBee]

Absolutely. However, eating only three times a day is difficult if one's body is used to the highly processed "foods" (particularly carbs) that Tammy shows us she eats.

[@moonlike19]

Yes yes yes fat is fuel stored on our body

[@lalaland12564]

Tammy, I love your channel and how honest you are. I hope you never change that aspect of your channel. Wishing the best for you and your recovery from binging 🍋🍋🍋🍋

[@gertibell]

I have watched a lot of your videos & noticed your portions aren't just big, they are 4 or 5 times what you should be eating. I am not talking about your binges, but the meals you think are good for you. Start by cutting them in half & then later cut them in half again until it's normal size. Your stomach will shrink & get used to it. I also agree with most of the comments, there is no reason to use 3 pieces of bread. Eating a lot of carbs makes you crave more carbs.

[@dizzydaydream9647]

Why do you think you have to make up for a missed meal because you only ate two meals the day before. Today is a new day so forget what happened yesterday and eat only IF you feel hungry. You need to get out of this mindset of eating more today because you didn’t eat so much yesterday. One thing I do think is good is that your flat is now tidy which can only help your mental health. My grandmother always said “a tidy house is a tidy mind” and “a cluttered house is a cluttered mind”. Personally I can’t stand living in an untidy home and believe that everything has a place. Hopefully this is a positive thing for you so that you can now focus on your weight loss journey! I hope Stefan is now recovered from Covid xxx

[@yugoslava6409]

The end of the video- only people who struggle the same as you- TOTALLY UNDERSTAND. I understand it 100% and more!!! 🙃

[@Spookymami3]

I have become a little lemon over night! I am loving your vlogs. Thank you for being you!

[@sarahking9299]

Omg the million comments under every damn video about she needs a low carb diet 🙄🙄🙄🙄🤯🤯🤯 she's heard you and she obviously doesn't want to, ENOUGH

[@jguitar23]

It's great to see less sugar but would be better to see many more crudités. If you slice cucumber really thin (like on a mandolin), it's super easy to pile on your sandwich, same for other veggies. I added a crunchy fresh green pepper with oil and vinegar to tortellini tonight. (Just a little butter, no sauce.) I don't eat meals without veggies usually. This is my Frenchie influence.

[@z.zeltron]

As soon as I cut out bread from my diet I lost weight twice as fast, so I advise you to eat less bread and see what happens. It might be the same for you.

[@showerpwner]

...if you are overeating things like bread then cutting them down or out would help in that sense. But people swear they lose weight cutting carbs quickly bc when you don't have carbs in your system, they are not binding to water and being stored in your muscle. If you work out regularly you know that your weight fluctuate daily based on your carb, water and exercise intake. So yes you may weigh 10 lbs less if you eat keto. But you won't be less fat at the start. You only lose fat weight by continuing to stay in a deficit. Keto is insidious. You aren't meant to weigh one static number and as lean of a number as that is, especially if you have to do unsustainable things to keep it.

[@Dorothysslippers]

“it’s 11:24am so it’s BARELY morning!” that one got me to laugh because girl there’s less than 45 minutes of morning left at that point 😂 i’m an early riser. 6:30-7am on weekends. maybe 8 skskksk

[@bluepen3326]

I am *so* proud of you. You are *such* an inspiration. Thank you for sharing your journey with us. 🍋❤️🌼

[@aioki_uchiha]

I wish u make more videos talking about how ur feeling/thinking… i really relate to you on alot of stuff and love hearing about ur coping skills and struggles, makes me feel less alone ❤

[@detectfevi]

Stefan is such an adorable guy! It's so nice to put a face in a frequent name here in your channel!

[@neonneo143]

rooting for you, Tammy :) you’ve absolutely got this!!

[@suckerforsushi3597]

I died when you cut to Foodie Beauty!!!! 🤣 I love your sense of humor! 💕

[@juliet6963]

Thanks for another vlog, always enjoyable. Nice to see Stefan too 🙂

[@maysullivan7943]

Loved this! Stefan is so handsome!!

[@CalypsosCastle333]

Screaming @ 13:56 😂❤ love you for that clip

[@Dumpsterfireninja]

Great edit! I laughed a lot especially at some of your notes. You've been an absolute delight to YT.

[@julieanderson1858]

🌟🤔😉👋🌟 *That's so good of you to* "know how to do* *things with your car* my old doctor once said she couldn't get her driver's license until she knew how to change a flat tire.. I should make sure my kids know that before they drive.. but they already drive a couple of them .. but everybody should know How to change a tire... Peace 🕊️☮️🕊️

[@crow6221]

I really like this channel. You make me feel like I'm not alone with my disorder. Thank you.

[@Latriise]

I will definitely be adopting your foil trick, to keep foods separated. Genius.

[@jag0wnsu]

Love the frequent uploads. Take care, Tammy! ❤

[@Myranoctis]

Omg chinese food 🥰 i ate that too last weekend with my siblings. It's so nice to see that you have such a great friend in stefan. Goeie vrienden zijn onbetaalbaar 💖

[@maryhelen1011]

Thank you for showing us what you eat! I'm happy Stephen is feeling a little better from Covid! Sending lots of love and hugs! 😘🥰💞

[@lorrisbits]

I wanted to portal over and eat that chicken and peanut sauce, it looked so good! Your friend Stephen seems so very nice, hope he feels better very soon! huge hugs from Oklahoma, US, see ya next video!

[@JakeJake2021]

Shout out to your editing! Great job. ❤️

[@taylorholloway__]

😂😂😂 the foodie beauty shhhh is hilarious

[@csiportekla1796]

Your meals look good but the portion sizes that you use are over the roof, if you could downisze it in half you would see improvement...feeling hungrey just try to drink water...you need to shrink naturali your stomack to feel full with less and that is to eat smaller portions...you do not feel full with little because your stomach is streched...

[@CannabrannaLammer]

It's so funny seeing your Chinese food. I'm from the UK and we are so uncultured 🤣 We mostly get a lot of rice and chips with curry, gravy or bbq sauce. Well, in Ireland and Scotland we do anyway. I get chicken with pineapple always because I love its sweetness.

[@ByeByeBelly]

That'd drive me mad, we have a lot of different Asian cuisines in Australia and you def can't get chips at them heh. Indonesian, Thai, Malaysian, Chinese, etc. I didn't really like the look of the food in this video, I like more colour, more vegetables etc. Peanut sauce is nice but so sweet it's a bit sickly

[@jenniferstewart87]

Salt and chilli chips yessss

[@rebeccaxx]

Have you tried making your own bread? And making sure tp use whole wheat flour and not add anything other than a basic bread recipe (like yeast, salt, water and flour). It is a good way to make sure the bread has no sugars in it. It would be a good video! 😊

[@-cMc-]

Your bedroom and living room is very nicely arranged 👌 the lights look very pretty

[@Retrosteampunk]

I had super oily hair so I read that only shampooing the roots and and conditioning the ends helps, and also rinsing with cold water

[@SashaFitzgerald]

I always look forward to your videos Tammy! I’m glad to see you’re doing well with your meals. Fighting BED is not easy, but you’re developing great habits that will help you succeed! 😊 hello to Stefan too! 👋

[@ceebedor7290]

Tammy you look so great! My God, you actually LOOK different. You are relaxed and you smile larger and you are even a little coy😇? I like this friend of yours. I can see that he is nice looking and friendly and seems to have a good sense of humor. Thank you so much T for another quality blog. Make more. By the way, when you were installing that mirror I was thinking that indeed you are a strong and independent soul. So you already appear to be the that women that you were saying you aspire to be. Take care now and be good to yourself.”

[@MyDreamIsToFly89]

I love your vlogs so much and that you upload so regularly :)

[@Lauras-Cozy-Grotto]

I hope Stephan feels better very soon. Covid is very rough. ❤

[@Mindful_GuidedMeditation]

Hello. Here’s a recommendation. Try eliminating bread from your diet. Or, Switch to low carb wraps.

[@Genxr-u8o]

she seems to eat quite a bit of bread at every meal. I bet I'd she switched, she'd drop quicker.

[@sandraw3313]

Nobody asked for your recommendation. Tammy has a dietician and healthcare team who actually understand BED.

[@Mindful_GuidedMeditation]

@@sandraw3313 Your just as delusional if you think a dietitian is recommending all these empty calories. I’ll give my opinion any damn time I please.

[@bralofskii]

@@Mindful_GuidedMeditation her dietician probably is recommending bread. She is a Dutch girl, and we eat bread for lunch and breakfast. Almost all Dutch eat this twice a day, and it is normal. She is also probably eating whole grain.

[@jessicaperry2255]

Fascinating suggestion, never seen that one in her comments before🙄

[@TheTruthHurts6666]

Tammy, I stopped counting calories and still lost weight and normalized my weight. All I did was cut out refined processed foods (like refined flour), added sugary foods and dairy products. All I eat is meat, seafood, veg, fruits, roots and water, cooked with butter or just plainly steamed or boiled. That's it... I honestly think the processed refined stuff doesn't properly have nutrients in it, leading the body to keep craving more food.

[@charleendavis8171]

Yummy that second meal of the day looks so good! The noodle meals you make always look so good! 😊

[@ALVD0]

Lol @ the edits. you have a sense of humor! (: I really like your channel Tammy but soon the channel name will have to change to Tammy Bread Weight Loss

[@abbysbud1]

I love the idea of the walnuts! Yum!

[@paulineroca5124]

Hey 👋 If I may give you a small tip: why don't you integrate more fresh food in your meals? Exemple a salad (ex. Tomato salad leafs cucumber ) with your sandwich to add more fibers. I was not aware of that before but over cooked veggies are less interesting in term of nutrition. Besides, pumkin soups for fall are the best and full of good vitamins etc. Have a nice day and keep going with the good work 🙂

[@killmytime]

Have a lovely day Tammy - Canadian lemfam💗🍋

[@user-hy4hi6zh8u]

Just found your channel and love how open and honest you are :) much different than amberlynn Reid😅

[@TammyLemon.]

Welcome to the LemFam! 🍋 💕

[@user-hy4hi6zh8u]

Thanks 😊 I’m on a weight loss journey too. Let’s get this 🙌🏻👏🏻

[@katelavery6381]

I am really enjoying your channel and applaud you for the work you put in to identify your triggers, your continued awareness of them and steps you've taken toward changes that must be made to avoid bingeing. It's also courageous of you to share all of this. May I ask, how are you so good at english? You are fluent, and you even know slang and colloquialisms. Thanks for sharing!

[@mirandacheung528]

Hi Tammy, I have watched your videos for a while. I saw your struggles and am glad that you are seeking help from professional people. I hope you will be able to achieve your goals. Please keep going 💪🏻💪🏻💪🏻

[@malinasmith7309]

Doing so well Tammy!! Good luck ❤

[@ashleighmackenzie8670]

Is she? She’s been doing nothing but gaining.

[@Freed_captive705]

Hey Stefan! Tammmmyyy you are so sweet, we love you, you are a beautiful person.

[@lemonsquadd]

Hello captive thought 👋🏼

[@debj9680]

Lovely to see Stefan 🥰

[@13ritneyanne]

The foodie beauty edit had me rolling 🤣

[@Karrrman]

Really like that you are uploading more frequently 😃

[@user-kh5wi7xk7h]

Ja dat is altijd het probleem met die loempia’s 🤣 je bent lief!! 💗

[@queenmarynovelwriter5397]

I had yogurt and granola for breakfast too. Ha ha. I enjoy your videos and wish you well.

[@ALVD0]

i've been struggling a lot. i feel so lost but your videos have been comforting for me and seeing you set goals for yourself is making me want to try to do better for myself. i like the beads you have on your wall (esp the retsuko one ^-^) did you do them yourself? i used to make them but here we call them pearler beads

[@lemonsquadd]

Yes, She made them herself 😃

[@28sk8masturbate2]

The lemon tree looks how im feeling...tired and just totally done :p

[@asdinherzegovina9426]

Those Chinese/Indonesian meals are all my favorite. They're so great and they're basically every day food here. Hope you enjoyed them. 😉

[@g24792]

I was going to come on here and suggest keto and intermittent fasting but after reading through these comments I think I’ll refrain. I too have struggled with my weight my entire life and it sucks. I believe you have all of the information you need it just needs to click and you need to be ready for it. I am 5.2’ highest weight 220 lowest 120 current 148. I have never budged in weight fallowing any nutritionists advice. Please keep that in mind. You seem like such a beautiful, kind and fun person and I will continue to watch and root for you! You’ve got this! Give those sweet kitties mooches for me!

[@AzaleaBee]

A good example of apophasis.

[@g24792]

@@AzaleaBee Great example of apophasis. I was going to go into great detail of the life style but I did not because it has already been covered in the comments. I have been where she is at, I mean no harm and wish her nothing but health and happiness in her life. My main point I wanted to get across is that there is a way to get out of this hole, been there. Had I fallowed my nutritionists advice, with my pre-diabetes and extremely high blood pressure I would probably not be alive today. I wasn’t trying to be an ass by my wording.

[@AzaleaBee]

@@g24792 I'm glad you have found a healthier path. Intermittent fasting and keto (if whole foods) certainly can help someone with various symptoms of metabolic syndrome recover. My comment about apophasis was not intended to be snarky.

[@dianne7250]

you both have great personalities and hello stefan to you lol

[@lemonsquadd]

Hello Dianne 👋🏼

[@lolabear3230]

Penut sauce in uk is called = satay with chicken its called = chicken satay xxxx

[@ByeByeBelly]

Peanut sauce is a bit different, satay is kinda milder or creamier and peanut sauce is like strong and sweet af, well it is in Thai food

[@moonlike19]

Thai peanut sauce is heaven! Especially with summer rolls filled with basil and mint 🥰🥰🥰

[@monsterlaa]

I'm surprised you guys call bean sprouts "tauge" over there. It's the malay/hokkien word for bean sprouts and I've only ever heard it being called bean sprouts in the west.

[@TiffanyRay12]

wow, a lot of these foods are unfamiliar to me but they look so good!

[@crookedhalo49]

Your home is darling. So tidy.