What i eat in a day | Summer Indian diet meals for weight loss/maintainence , life update vlog 2024

What i eat in a day | Summer Indian diet meals for weight loss/maintainence , life update vlog
For personal diet plan consultation,email - [e-mail]
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I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@chandnarang3985]

Di....aap school 🏫🎒 going very cute Student leg rehe hai 👌👌👍👍 Nd Starting mein pata nhi yeh aapne kya wear Kiya hua hai par aapka aaise colours wear karne se Complexion fair leg Raha hai 😊👌👍 Di....daily he homemade he food khaya ja raha hai....toh wahi homemade Sabzi,, Dal nd chapati rehti hai ....Aapki tarah early dinner karne ki koshish karni chahiye 🙏🙏😊😊.

[@priyadarshinighosh8786]

It would nice to hear.... Kolkata insted of 'Kalkatta'. Even non -bengalis also pronunce it correctly.

[@Sweety-tn5tj]

Dear periods main satu na pia karo thanda hota hai hamare to bhoori dadi nani mana karti hain thandi cheezon se doodh se or chicken se

[@nishagayaofficials6858]

Anwesha... Ye iron pan kaha se liya aapne.... Plz bataiye

[@swatikundu496]

Di link of the handy tripod please

[@user-ml5kx5iw4e]

Didi apnr video dekhle amr khub valo lage🥰🥰🥰

[@sharfajamal3001]

Hey When did u sleep after doing you dinner . Bcz if we do early dinner , cravings occur and feeling of eating more arrives 😢. I always end up bingeing even if I eat balanced meal. And drink lots of water

[@zakiakadri2119]

Very healthy routine sorry to hear about utsav dadi n your nani seen them in your vlogs🙏

[@kaurageous_leo]

Anwesha pls share your pink kaftan link ❤

[@user-vm4mm8lp6k]

Pink kaftan er link debe please di?

[@zxsdvvcv]

Tomar pink dress tar link dao n plss

[@kashfia_7767]

Didi tomar pink dress ta khubi shundor jeta pore cook korla darun maniyeche 😊

[@SimpleTipsAnwesha]

thank u so much

[@riyadutta5031]

Bhat ruti khaye ki vabe wait loss korbo 1ta diet chart daw

[@rudrakshisharma2620]

Beginning outfit linkk please

[@somapradhan3773]

Very nice video ❤

[@minirsaha8163]

Sad to know that utsav's grandma also passed away 😔😔 I think she was seen in ur old vlogs when you visited durgapur.

[@mehakgupta8341]

Love ur vedios❤plss suggest something fr glowing skin during weight loss😊

[@SimpleTipsAnwesha]

all the things I am having in these videos

[@sindhurireddy283]

​@@SimpleTipsAnweshayou stopped tea?

[@eshagarg6885]

Nice vlog 👌

[@sairaislam-bx2lf]

Barley sattu use kar sakte hai kya didi?

[@SimpleTipsAnwesha]

Yes

[@akanshasaraswat7274]

Sis Mera weight loose hi nhe hora hn Kya kru

[@user-himanshi294]

Di home exercise mai pre workout and post workout lena important hota ha kya pls reply me and agar important hota ha to ham homemade kya pre workout and post workout le skte ha pls reply me didi

[@nishachopra8978]

Yes,even I am interested to know please let me know mam,if you can share it

[@sanjuktabarman124]

It is really a very good question. Please reply di

[@SimpleTipsAnwesha]

It depends on ur time of exercise. It is not necessary at all. But if u do high intensity workout. U can have a small fruit as pre workout and post workout, can be ur bf (morning) or dinner (if evening). Sattu is also great pre or post workout

[@user-himanshi294]

@@SimpleTipsAnwesha ok thnkuu so much didi

[@rupsasamanta3387]

Don't you feel hungry like later on at night? I mean I just wanna know how to work on our cravings?

[@myoliveetree]

For this, nothing can be more beneficial than Intermittent fasting.

[@Sejal550]

❤❤❤❤

[@risebeauty7698]

Love ur all video..

[@SimpleTipsAnwesha]

Thanks a lot

[@trupeshpatel4169]

didi ek question puchna tha ap apne purane videos me batate the apko normal flow or pain hota hai

[@SimpleTipsAnwesha]

haan abhi zyada hota hai first 2 days

[@shrabanipadhi4421]

Can u share the kaaftaan link 🔗

[@SimpleTipsAnwesha]

Got it offline

[@Swetabhaskar122]

Sorry but mujhe puchne ka man hua ki aap apne new house me shift kab hoge🥺new vlog shoot kro na new house me rehke

[@_sonam]

I am unable to understand itna km khana khate ho ...bhuk nhi lgte apko Thoda sa breakfast ,lunch and dinner to bhut hi km

[@tabassumustad3356]

You are looking so prety😊

[@SimpleTipsAnwesha]

Thanks

[@sarbaninath4917]

তোমার মায়ের সঙ্গে গড়িয়াতে দেখা হয়েছিল ❤। তোমাদের বাড়ি কি গড়িয়াতে?

[@dharanidharani1068]

R u pregnant

[@SimpleTipsAnwesha]

Kya yaar ....Right in beginning of the video, I told that I just got my period 😝😝😝

[@shrabanipadhi4421]

🫢🤣🤣🤣🤣​@@SimpleTipsAnwesha

[@drswatimali938]

😂😂😂

[@nimmi2007]

Because of kaftan style, it looks like that 😀

[@swizazfragrances4555]

Everything is fine from your side. But please stop eating non veg as khudko strong banane ke liye kisi aur jeev ko nhi khaye! Think the reverse thing. Koi aur jeev apne ko khaye to! Karma really works.

[@SimpleTipsAnwesha]

So acc to you, the natural system of food chain doesn’t work ? Human are omnivores by nature and biologically can digest many plants (not all) and some meat as well. Anyway, for most non veg (75% Indians are non veg acc to a recent study) like me, most of us have grown up, historically and culturally, eating this kind of dietary lifestyle based on our regional cultural upbringing for years. Ye khudko strong banane ke liye nahi hai ye generations se hai. A person’s dietary habits is based on his/her culture, region, genetics and not karma. Preaching and forcing your dietary choice on someone else is not good. Things like marriage, having children or not, dietary choices & some things are personal and best left for any adult to decide for himself/herself. Like u don’t eat non veg, I respect that but I won’t sit down to moral police you as to why you should start, hai na ? It works both ways :) Eating non veg is LEGAL right in our country and eating acc to our choice, culture & preference is a constitutional right written in the Indian constitution & the law of our great country gives us that freedom 🙏🏼 So this kind of moral policing needs to stop.

[@Jhilikfitlife]

Kyaa karma।bachpan se kha Rahi hun veg khayenge or logo ko gali denge tho karma maf kar denge ।nonveg family se belong karti hun tho nonveg khange ।haa agar khud se khaneka mood nehi hoga tho fir dekha jayega ।aap nonveg khate ho tho sab ko Chang karenge aap karma bolke

[@Sai-ve5ye]

😂😂 ​@@SimpleTipsAnwesha