How She Lost 23 Kg - Weight Loss Journey of Jyoti | Reversed PCOD with I'MWOW | By GunjanShouts

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Instagram: gunjanshouts
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About this video:
In this video, we are discussing the incredible transformation journey of Jyoti, a college-going student. Living in a PG with a hectic lifestyle and balancing her studies, she faced numerous challenges but emerged victorious. After taking on a personalized diet plan, she managed to lose 23 kg and reverse her PCOD.
In this episode, we'll talk about:
- Her initial struggles and what motivated her to start
- The specifics of the diet plan and how she adapted it to her busy schedule
- Tips on maintaining a healthy lifestyle while juggling studies and other works
- Her workout routine and how it complemented her diet
- The emotional and physical changes she experienced along the way
- Advice for anyone looking to start their fitness journey
Don't miss out on this transformative story that proves with determination and the right plan, anything is possible!
If you enjoyed this episode, share it with anyone who could use this conversation as a dose of motivation!
Timestamps
00:00- Precap
01:26- Start
02:38 - How does life feel after losing weight?
04:38 - What emotional changes come with being fit?
05:02 - How different is life before and after the transformation?
07:51 - How has weight loss impacted your mental health?
08:36 - What inspired your journey towards better health?
14:12 - When did you decide to take control of your health?
14:41- What led you to join IMWOW?
17:21 - How was your journey with IMWOW?
17:48 - How did you ensure cooking in a PG?
22:39 - How did you manage cravings?
23:39 - When did you start seeing changes in yourself?
24:52 - What does your daily diet plan look like?
28:08 - Are protein supplements necessary for fitness?
29:20 - What is the difference between weight loss and inch loss?
32:40 - What are 3 tips for staying consistent with your diet?
35:13- On starting fitness, did you set a target weight?
36:46- What workouts did you enjoy the most?
41:00- Jyoti's future plans
41:40- Her thoughts on the role of a dietitian in fitness journey
44:03- Closing
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
bit.ly/37DtL6B
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am an ACE certified Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@geetakhurana6864]

Hatts off to her Very emotional interview Gratitude to you for this nobel cause Thx to I M Wow👏👏❤❤

[@shranjitkaur9243]

This is nice. Feels nice to hear a normal person talk about their journey, normal pour done with famous people. I really enjoy this. Gunjan u r a genuine person ❤

[@manibhatia8661]

This podcast is truly moving. The heart-touching story was beautifully told and left a lasting impact. Thank you for sharing such an inspiring narrative!💖

[@radha1815]

Hello mam please tell that in imwow diet plan kya exercise bhi karni hoti hai or only in diet plan se weight kam hoga mere se exercise nahi hoti but i want to join

[@ayeshashaikh284]

Very very emotional interview

[@sadafgohar1092]

Hi! Very good transformation...I m also thinking for weight loss

[@sampoornadominic5944]

Really great touching emotional interviews 👏 👌

[@Asmitakthapa]

Health benefits of mints water and which time is better for drink mints water

[@kanchanbala3627]

Gunjan u r very humble ,and ur guest is also so sweet ,down to earth

[@prahladsihare7371]

Its true story ❤ today podcast wow🎉

[@specialzulfia2851]

Such a motivational video

[@shikshatripathi888]

Very positive ❤cute Shruti 😊 I m also from prayagraj 😊

[@Korwala]

Hardworking and desi diet strong and healthy gunjan ji

[@vedavatikatti7799]

You're one of the motivation for me for my weight-loss journey

[@rishikasinha8665]

I love this podcast. This one is so inspiring 👏😍 ❤

[@GunjanShouts]

Glad you enjoy it:)

[@khyatilakshmi]

More power to you girl💕✨

[@Kavita_Home_Kitchen-63522]

Hii gunjan, tum kitni imotional lagti ho!!! ek family member ki tarah baat karte ho yaar ❤😊

[@swetashukla4489]

Ma'am heard pesant ki diet kya hai please Ma'am mujhe heard ki problems hai

[@nishamakers7849]

Gunhan ji u the super women million people inspire hotey h app say always god bless u

[@rashidashabbir9156]

❤❤❤❤I like joti also Gunjan you speak like us Ham ap mai apni friend dekhtai hain

[@alkajain113]

What was the night drink/tea jisse sound sleep ti thi ? @gunjan

[@nishamittal5638]

She is very cute and innocent girl And brave also gbu always sister

[@KavitaKumariShaw-kl3nv]

Dee Mai aapke podcast sunte hu and video dekhte hu bahut time se bahut aache hote h but AAP humesha weight loss ke liye video banate ho ek how to gain weight pe banaye 😢and thank u for amazing videos ❤

[@Chauhan-12317]

Mam please suggest some ways to remove tummy tuck problem without liposuction.

[@rishikasinha8665]

Yes this is right when u r consistent with your actions, you see results. I haven't joined I'm wow but I have followed KZbin videos and mixed and matched diet plan along with gym exercises and lost 5 kg in 1.2month.

[@GunjanShouts]

All the best:)

[@sampoornadominic5944]

Amazing 👏 🎉

[@Aniketpatil-ey4ns]

Very nice help ful

[@GunjanShouts]

Glad it helped:)

[@Ananyaaaa123]

Please please make a new video for intermittent fasting for teenagers with a good diet plan please please please please please 😢😢😢😢😢

[@KiranPatidar-qy4ze]

Great amazing

[@ritugulati3509]

Godbless you for doing such a wonderful work and touching lives of so many people in ways you don’t even know Gunjan, lots of love and blessings to you and to this super GIRL a who has fought like a champ and overcome her challenges ❤

[@GunjanShouts]

That's so sweet of you:)

[@ritugulati3509]

@@GunjanShouts You truly deserve all the praises, love and blessings ❤️💐

[@ishfaqmuhammad8872]

Hi mam ! I'm suffering from pcos with low sugar level, plz recommend me such a diet plan according to my symptoms......thanks

[@upasnasharma7948]

She's so cute. Boht achi awaj hai ❤

[@puja_yun3595]

Chasama kese hataya....apne plz batado

[@legend-br8hp]

This is the first time I am watching and really this episode motivated me and Gujan you’re beautiful ❤

[@sampoornadominic5944]

Good episode 👏 👌 🙌 👍 🙏 ❤️

[@user-xz7ce2nv4x]

What kind of sleeping tea she is talking about if you can kindly mention

[@komalgulati04]

Is tofu and soya chunks good for PCOS ?

[@vijayawanjari9008]

Hi Gunjan maam i am also joining the program Manifesting same type of podcast with you one day after my weight loss journey is completed.🤞🏻🧿

[@P_Pradhan143]

Kya price hai dear..or kya Gym Jana compulsory hota hai yaa Ghar me workout se hoga pls reply

[@rashidashabbir9156]

Asalamu alaikum Gunjan IAM Rashida from karachi My wt is 80 kg I have four kids,small daughter is 16 years old I really like Ur program First time Mai Kar Rai hun intermediate fasting I want to ask you One question That Kai Kiya mai Raat KO sabbsai last mai chaiya seed water lai Sakti Hun Tu Raat achai Tarah Nikal jy

[@Priyanka-ss5gj]

Gujan mam🙏 ek video banaye ki koi lady pregnancy k liye weight loss krana chati h to wo work out kya karu or diet kiasa ho😊

[@geetasingh1872]

Some questions mujhe bhi jnna h

[@EktaYadav-gs1df]

Me too

[@_arya3105]

Yes ma'am isper video jaroor banana

[@swapnilmoolchandani3177]

I m from kota i can relate to her n i m very happy to see her

[@rituagarwal4976]

Superb video❤

[@komalgulati04]

Is sweet potato, carrots and beets good for PCOS?

[@shubhashreemandal9133]

Didi mai celiac spruee or lactose intolerance se suffer kar rahi hu please in sab ko include karke ek weight loss diet video banaye please😊

[@nehaaakhanna6863]

Yah kis type ka hai matlab diet Dete Hain Kya online

[@afraibnathjaima3542]

Does weightloss removes stretch marks of body??

[@user-yt5ry7jw5j]

Didi hm 9000steps kaise track kre please details me btaiye please

[@DoliKumari-qe1im]

Hello mam Mera bhi diet plan Bata dijiye please

[@Alinagull-vt3tm]

Hello mam plz hunger hormones par b koi video bnay kuch log apni bhok bilkul control ni krpaty thank you

[@sampoornadominic5944]

Very true 👍

[@nishamittal5638]

Maine bhi join kiya tha meri coach bhumika ma’am the .. I’m wow very motivational

[@meenakshichhabra2210]

I love you and love ur videos

[@soniyatamrakar1985]

Delivery ke baad pr weight loss video banaya please ❤

[@shabana3024]

ज्वाइन करना मेरी चाहती हूं इस अफोर्ड नहीं कर सकती वजह से आपकी वीडियो देखकर कुछ सीख लेती हूं

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Mai bhi same dear ❤

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Same m b afford nai kar skti

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32 bar ka famula search kro savikar bhardwaj ke name se

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Savikar bhardwaj ke name se 32 baar ka famula search kro

[@2_jot_9]

Same here 😂

[@user-ix3jo3sr5b]

Please make a video on intermittent fast. Because I have so much confusion 😢. And I like your video so much . How kindly you talk to others 😊. Really you are amazing and keep going gunjan di. ❤

[@TasniaKawnine]

She already has a video on this. 😊

[@TasniaKawnine]

Check her channel you will get that video

[@Samamasayyed.786]

Mam I am 80 kg is my weight how to joint you please help me

[@komalgulati04]

Can women with PCOS eat pomegranate pineapple melons grapes mango banana?

[@user-sp9hl9ok4h]

You're one of the motivation for me I'm alone in london

[@prayagyadav8263]

Good video

[@GunjanShouts]

Thank you:)

[@nehaaakhanna6863]

Kya join karna padta hai ismein kitna charge Hota Hai

[@Mishel2802]

Hi Gunjan, really needed to hear this video. Very inspiring and guess what from tomorrow it's my first day of diet plan with IMWOW. Looking forward to my weight loss journey..❤

[@GunjanShouts]

All the best 🤗

[@poojarohilla9583]

Mein bhi weight loose kr rhi hu mam but I am student to mujhe jda time baith kr study krni hoti h

[@rohitbansal2158]

Hello mam mein apki sabhi videos dekti hun. Mra weight to loss ho riha ha but inches ni ho rahe. Maam please suggest kya kru. Weight 9 kg loss ho gya but inches ni. Mein gym v jati hun

[@ektabhartia2883]

Bohot hi beautiful EK to Jyoti sach she was a heroine of this podcast amazing effort beautiful ❤️

[@error5096]

Plz make video on how to gain weight

[@radhika1711]

Gunjan & team i have been following you since a long time and trying to follow the tips shared. I have just a small suggestion maybe if you guys provide a plan for 1k per month, many will be able to join. Please give it a try. I'm sure that many including me will be ready to join this plan. More number of people will also help your business strategy too. Btw Zoey is my favourite amongst all your videos 😊

[@Rijal_Babita]

I have join gym recently please share diet plan for me

[@Verma4419]

Great job! Are you a registered, licensed dietitian? Thanks

[@GunjanShouts]

I am an ACE Certified Health Coach. Also possess other certifications in nutrition and fitness. I have a team of qualified nutritionists and dieticians holding bachelor's and master's degree in nutrition sciences. Along with our expertise and vast experience in health transformations, we all help our clients with tailor made diet plans, workouts and mindset coaching. Hope this answers your question:)

[@sameezeal]

Mam I am student and I am 80 kg and depression I have no money to join your course plesss help me...😢😢

[@vlogwithariana2218]

charges kya h

[@Hani_khan.]

Watch all this channel videos

[@healthylifstylewithme]

5000 ​@@vlogwithariana2218

[@GunjanShouts]

To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

[@AnantPandey-gg4ne]

Savikaar भारद्वाज सर का 32 baar वाला formula यूज़ करो। कोई पेमेंट नहीं करनी कुछ नहीं खरीदना। उनके videos देखो। वो technique साइंटिफिक है.। Sandeep maheshwari सर ने भी फॉलो किया है same। एक baar videos देखना जरुर।

[@ambaryadav6373]

Superb 👌👍👌 diet plan mai bhi follow kar aur meri mummy bhi .Maine bhi 5 kg loss kia one month me

[@PreetiPGT]

I am wow program se kaise jude

[@komalgulati04]

Can women with PCOS use whey protein powder or dairy products or milk or Greek yogurt?

[@ruhinaz78]

Dairy is not good for pcos but turmeric milk can be used

[@bablijha3262]

Keep going gunjan❤❤

[@yadavsrishti01]

4 week ka kitna price h

[@riyachowdhury2349]

Mam, aj yah video main dekhi bohot din bat..... Mam mera weight loss ho geya tha corona ka time pe 80kg - 56kg but fir se avi ka time main almost 80 ho geya hain.... Mam please help me .

[@motivationalkTiwari]

Very motivated story I also started this diet love u gunjan dii

[@GunjanShouts]

All the best:)

[@user-sp9hl9ok4h]

Hello dear I'm not receiving verify code. I'm in london

[@user-od9oj1ej8x]

perfect way for any normal low motivated person-small steps , Gunjan is dammm gd, humble dedicated, hard working, down to earth lovely lively lady

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Chashma kaise hataya??

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Hi mam mujhe bhi weight loss karana hai please help me

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Wow you such a wow

[@shivanikureel5552]

Mam pls weight gain krne ki video bnaye mera wait nhi gain ho rha h

[@komalgulati04]

Is tea and coffee good ?

[@deepikadubey5907]

Hi maam I want to join your program How can i join??

[@GunjanShouts]

To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

[@zebaakhlaque7877]

Maam mera 80.10 kg weight h bahut muskil s 1kg km hoti wo b khana skip kr k... Plzz help m... Or maam period problem b h... 4 days regular rhte h fr 3 days gap k badh fr 4 din rhte h

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Do intermittent fasting, that actually works.

[@paromitadasgupta1616]

What's the fees

[@Annie-jg5it]

Mam plz hostelers k liye diet plan aur exercise bataye🙏

[@GunjanShouts]

You can watch such diet plans on my IMWOW KZbin channel. Hope you find it helpful:)

[@Annie-jg5it]

@@GunjanShouts Thanks mam for replying 😊...Lots of love from Kashmir❤️

[@santoshi9599]

फीस कितनी है

[@Amchandni]

Night drink honsi h

[@Ananyaaaa123]

Can we eat watermelon in empty stomach after intermittent fasting in morning??

[@soniamubashir6380]

I eat daily

[@Ananyaaaa123]

@@soniamubashir6380 empty stomach after drinking warm water???

[@azizafatima4725]

I would like to join I'M WOW... Pls let me know the procedure of joining the program

[@GunjanShouts]

bit.ly/GSYTwhatsapp

[@nehagupta5506]

Gunjan ji mughe apse baat karni hai pls

[@arefahobbykitchen]

Humne apka video follow kar kehi 18.5 kg lose kya hai 3 month me.thank you so...much apka itni motivation ke liye. Me bus apke baat pe yakeen ki our follow ki.i just love❤ you. Iam feeling very happy.Thank you so.... Much❤❤❤❤

[@simranahden7773]

Full day diet share kr do pls

[@GunjanShouts]

Most welcome. Keep up the good work:)

[@watikumlalemtor2260]

I am struggling so much losing my weight. I am mother 3 and working women. I cannot take out time to do excises and also to cook separate food for me. Please give me some ideas how I should lose my weight.

[@watikumlalemtor2260]

Mostly my belly Fat is not losing.

[@GunjanShouts]

You can watch my previously uploaded videos where I share weight loss tips. Hope it helps:)

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Apka course coastly h Join krna chati hu but I can't afford it 😢

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ACV, ABC kya he

[@Anam-go8rk]

ACV- Apple cider vinegar ABC- Apple beetroot carrot juice

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hi I also want to join I m wow

[@GunjanShouts]

To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

[@user-uh5oc5wn8h]

Mam I am student and i am 55kg and depression i have no money to join your course please help me mam

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I am 17 year

[@Harwinderchahal630chahal]

👍👍

[@heenakausarmudassir1358]

Hi Gunjan no one replying to the msg for I am wow

[@GunjanShouts]

Please WhatsApp us at 9958180436/9310433269., our team will provide all the details.

[@priyankanayak1672]

Mujhe weight loss karana hai please home me weight loss karna hai