What I Eat In A Day | Surprises, Gifts, Hormones, and Periods | Sami Clarke

What I Eat In A Day | Surprises, Gifts, Hormones, and Periods | Sami Clarke
Hey friends,
How are you all feeling today?? If you are feeling not at your best or if it's that time of the month for you, don't worry- I get it and I can relate. These last two weeks have been especially hard for me, and I just want to thank you all for being with me. Making videos like this always help me appreciate the little things.
If you are feeling ready to improve today through any feelings you currently have, then set your intention right now. What are the feelings you want to feel today? Who needs you to show up and to be on your A game? Who can you do something a little special for today? I'd love to know your answers and to hear how you intend to follow through on them.
Also, let me know what you think of the food and if you have any more recipes to try out! I have been incorporating some of the suggestions I have found in the comments section and I just love seeing them.
So I hope you guys are all subscribed because I love how our community here is growing so much! If you love food give this video a thumbs up and please feel free to reach out on another platform as well IG!
xoxo
-sc
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[@catalinah256]

I love that you’re one of the only girls that actually eats large quantities of food and your diet seems totally achievable! 🥰

[@samiclarke]

❤️❤️

[@samantha9164]

that’s not a lot of food it is a healthy amount but i wouldn’t say it is a lot. not to compare, but i’m 5’2 and eat 2400. we are all different tho so we should do what’s work for us

[@mandeeeorz]

I think she’s trying to gain or at least maintain her weight, not lose

[@catalinah256]

@@samantha9164 absolutely! Everyone’s dietary needs are different but I feel like Sami’s diet is more realistic than others I’ve seen on youtube that would leave me hangry! 😂 I can actually get inspo from her recipes ♥️

[@denise_abe]

Agree, the most relatable portions, cravings and meal preferences compared to all the fitness personalities I follow so far 👌🏻👏🏻 yay!

[@parinanaeck652]

This girl has abs during her period. Girlll i'm impressed

[@tovameguira6381]

Haha ikr! But all bodies are different 🙌🏽

[@runningintostyle]

@@tovameguira6381 yes super important to remember!

[@parinanaeck652]

@@tovameguira6381 yess totally agree!!

[@emmaroseclopton5883]

All of your what I eat in a day's totally inspire me when I'm in an unhealthy lump. I love these, you're amazing!

[@samiclarke]

ily babe

[@samantha9164]

YOU ARE SO INSPIRATIONAL! i have been working out 20-35 minutes per day and at first, i was skeptical if it would be effective as I use to torture myself and work out 60-90 minutes! thank you for being such an inspiration and making me realize that we can achieve results that are sustainable and not like killing myself. I use to think that in order to get a good workout in, I had to kill myself and work out for AT LEAST 1 hour. as a result, I would literally dread my workout the night before and the morning of. honestly, I was mentally MISERABLE, but now I feel so much freer now that I have let go of that mentality. altho I was able to maintain the workout routine, I do not know if I would be able to sustain it for the rest of my life.

[@ackuma818]

what workouts u doing? can u recommend something 🤍

[@samiclarke]

I am so proud of you babe!! Keep up the good work🥰

[@jordancoetzer]

I relate to this 100% !!!

[@vany1017]

Your what I eat in a day videos are my faveees! they have literally helped me to get back to normal portion size, so thank you for that!! 🥰 seeing someone not counting every calories and rather focusing on healthy whole food diets has been so refreshing in this often so toxic IG fitness industry

[@nastassjaliebsch8121]

I'd love to see a weekly trainings plan you follow! How many arm/leg/full body/abs/ HIIT/ runs/ pilates/ yoga/.... workouts you do in one week and in which row. I love all your outputs! your honesty, motivation and easy meals. Feels like I have very similar rituals and habits, so its nice inspo for me. Thank you! :))

[@ioannachydirioti]

You are an inspiration. Not only about your wonderful outside appearance but also for your lovely inside. I really love all of your workouts . Lots of love from Greece 💗

[@brookegeffken4620]

it’s so funny seeing these meals because i’ve definitely been seeing them the minute you were eating it through your story LOL

[@samiclarke]

Hi Brooke😊

[@iheartbleach123]

teriyaki sauce is japanese cuisine, not chinese btw! no worries about getting them confused, just thought you should know :)

[@Katie-hn8yq]

thx for pointing that out!

[@joellelynn1508]

I think if we all had a gym in are house it would be so much easier to be motivated to workout

[@emigirkins9485]

Honestly I have a home gym and it's all mental! A lot of the times I skip workouts even with a gym in my house. I don't mean to take it for granted, but struggle is real when it's mental

[@emileeheffern]

I’ve been feeling so insecure about my body lately , I’ve been binging your videos and you make me feel so much better

[@yourgirlchachi]

You're editing and aesthetics are everyyyyything! & I love your what i eat in a day videos :)

[@idilbesler]

More what i eat in a day videos please!!! I literally dont know what to eat and you inspire me 😍

[@siiri1904]

omg ppl while watching these kind of videos its good to keep in mind that u dont have to be that hard on urself or workout that much or whatever and IT IS NORMAL TO NOT LOOK LIKE THAT only some ppl have abs all the time but most of ppl DONT HAVE so just keep that in mind ok 😇😇

[@KirraAshleigh]

Ahhhhh You're so inspiring Sami!! Thank you always for encouraging and enlightening us with all your healthy snacks/meals. Since you asked for suggestions on new videos to make; we always love a day in the life, can't go wrong there!! How you achieve your at home tan!! Skincare routine too! Closet tour?! you probably have sooo many gorgeous workout clothes!!! Okay hope this helps!!

[@mitavarma]

It’s crazy how our “diet” is the same! cause i don’t eat dairy or red meat either! your “what i eat in a day” videos are my favorite! they are super inspiring and fun to watch🤍

[@nat1024]

Sami - I stumbled across your Instagram a few months ago and have been obsessed with you and your content since. Thank you for always being real with us and for sharing your experiences and advice!

[@lilol902]

Omg you are such a gold nugget ! I love your contents and you and JT are the CUTTEST! You make me wanna live in LA 🌞 I will definitely try some of your recipes (already did the post workout smoothie and it was bomb!) You’re such an inspiration can’t wait for your next video ! x 🤍 Maybe a workout one ? Or how you’re organising your workouts weekly that would be sooo cool to know how you do to have such an incredible dream body 🙃

[@itscrystaltan]

Srsly obsessed with all the meals 😍

[@samiclarke]

me too 🥰

[@aryelbarbie]

“I’ve made it before, but im still impressed with myself”! 💕

[@madeleine555]

Looove watching your videos Sami! Would love to see your current faves for recommendations on routine/self care products 💛💛💛

[@reynaperez4188]

Yay another what I eat in a day!! I love these 💖💖

[@saminkhoramnejad]

You daily routine and hormonal update videos are life saving!💙

[@mimi19992808]

YOUR SKIN LOOKS GORGEOUS GIRL!

[@hannahelizabeth6502]

Love love love how real this video is

[@paulamaylandt9641]

Sami, you're such a huge inspiration! Telling us about your personal favorite food stuff with this euphoria is just amazing and so sympathetic! Love this What I Eat videos and would be looking forward to have one of it each week, because it's better than every movie!

[@makenziewoodward3750]

I love how real you are!

[@pereasofia9040]

you are such an inspiration, i truly admire your lifestyle and following your journey really motivates me to install healthy habits in my everyday life. Also love your insta workouts so much, wish you would do more of those!! You are goals for real

[@fabulousme3811]

Can you do a video on ur skincare and makeup routine

[@Angie2Pink]

Please keep the vlogs coming! Your approach to life is inspiring!

[@lolamarcos5925]

Your hair is looking incredible!!

[@danielleprovost2421]

you are so super cute and sweet and i feel your genuine love ... thank you for showing yourself on this platform

[@jackiek4159]

Absolutely LOVE these what I eat in a day videos! Thanks for the inspo girl! 😍🙌🏻

[@kristinlee7662]

Love your videos!! Can't get enough of them! And your vibe!! How about a video about your new app/platform with Sanne?

[@silvia135]

You inspire me so much! What an healthy person

[@mariahajiharis1323]

can you do another 20 or 30 min full body with dumbbells??? love u sm

[@amypaul2737]

Your recipes are my favorite! Love what I eat in a days

[@mimlowe7589]

You look extra happy and glowy in this vlog!!! It's inspiring and making others feel happy!!! Thankyou ❤️🤩

[@chocolate12399]

always enjoy watching your videos. love form the uk xx

[@LeaZun]

Such a wonderful video and SO MUCH delicious food!! 😻💙 Would love a gentle + easy make up routine 💕💕

[@luciahernandez5354]

love your videos and your positive vibes always!! lots of love❤️

[@liaross9364]

Love this video ! You are always giving me good vibe. Thank you 💓

[@nina1554]

I love all your videos🌸🌸 and love your Energy and of course food inspo girl!!😍🌸🌸

[@sanjanagupta5902]

Hi Sami, I love your videos. They inspire me to be so healthy and self-caring. I was sorry to hear you were going through difficult times. But thanks so much for sharing that and staying positive through it! I had a request, would you do a video of your beginnings and career and life that go you here? Like a Sami origin story? :)

[@inferno7289]

I love your channel so much Sami, you're such an inspiration. I hope I can eat as healthily as you do someday.

[@luchysanz4964]

I love watching your videos! Also I love that your portion size is like what a normal person should eats! (Of course everyone is different and some need more some need less) And then seeing your killer bod is like yessss no need to starve yourself to have healthy killer bodies! So thank you for that! 🙏🏽💕

[@katerinaalbertson8757]

Love your realness and vibe!!

[@kanimoody5164]

the mint choco chip icecream from salt n straw is soooo good !!

[@neoroj]

Love the food. Thanks for ideas cause I was lost!

[@alliyausseglio]

ur such a good vibe omg

[@giuliah.7550]

This is my favorite type of videos 🥰🙌🏼

[@lilyrosegolden3517]

Can you do a video of all your favorite active wear? I love all of them but don’t know where there from?!🥰

[@efratoster8938]

Hi Sami! first of all I love you, your videos and your workouts so much! Also, you really make me want to make those protein balls:) So how do you make them?

[@ambrcsiall4243]

Dessert talk was my favourite part🍯🥥

[@crys4561]

I can’t ever get enough of these vids!! xx

[@tinbernas5947]

YEEYYYY! Another what I eat in a day, love it

[@shantalladeblaeij4305]

Love to see these videos. How do you prep your chia pudding?

[@viawhitney3428]

also the MAGNUM almond nut ice cream bars holy MOLY

[@angelaclearwater6272]

I can't not smile watching these videos 💛 all the love

[@kaylabruner1045]

Sending you so much love because being hormonal is the WORST -- I'm having the same right now

[@jasmine9064]

Great video❤️❤️...I really needed the period/hormone/workout pep talk😥

[@dietitianandreaurizar]

The meals look healthy,balanced, and nutritious! so kudos from me as a dietitian!👩🏻‍⚕️👏

[@sheentheexplorer3859]

Love the outfit! Tropic of C is Candice’s brand

[@RachelHannah363]

Love your real ness! Sending love!

[@patriciabrylinska2517]

a video on what you're doing and eating including supplements to balance your hormones! :)

[@lizzettegarcia5259]

love these type of videos !

[@ryleefrederick5720]

Love love your videos!

[@aimeelyndeleon1]

Love all your content!!!

[@Isabella-vm3ir]

So beautiful, gorgeous house, and awesome meals 🥰💕❤️

[@dorotheakornberger5402]

Love your what i eat in a day videos😍😍

[@mermaidmoments6817]

Definitely try Frozen Fruit "nice cream" it's SO good and made with minimal ingredients. They sell their pints at Erewhon and have a truck and store in Santa Monica. :)

[@kerridureau]

I would love to see another what I eat in a week from you!

[@belenmiranda1048]

Me encanntan tus videossss Samii ❤

[@mkfitnessandyoga5030]

Quick question what edition app do you use for your KZbin videos because they are sooo good 💖👌

[@mkfitnessandyoga5030]

@Alice Maria thanks 😊

[@emmar557]

Tropic of C is by Candice Swanepoel! The most beautiful Victoria's Secret angel in my opinion.

[@kyliecarter5078]

Love all your easy meals!!

[@fatemepourghaemi2587]

loved it thank u sami! xoxo

[@SamiraGalkieva]

Thank you for this video 🥰🥰🥰

[@sofineureuter4121]

You‘re amazing and so motivating! I would love to see a train with me, even if you‘re not doing as intense things as usual:) Love you!

[@alessiaalfano8437]

I follow you for a while now and I love these vlogs. You appear so real to me. They way you talk, what you eat, the messages you give us. It’s been a while that someone could inspire me but you really do! You really help me becoming the best version of myself. Thank you ✨💕

[@KathrynandKendra]

FAV TO WATCH!!!!🙈😍😇

[@theanataro]

So i have been going through hormonal issues and recently found this awesome woman who has set out to help women with their periods. She is so freaking informative and her podcasts are sooo helpful (if you dont mind fast talkers and no filter). Her name is Monica Yates and she has Feminine as fuck podcast. I really suggest her because she not only knows about periods but she also knows how workouts and diet and lifestyle affect it to the T

[@GoldenKay19]

Love your personnality and the recipes so I have to subscribe 👯 please from where is the pan from ? Peace and love from Paris France 🌼👌🏾

[@parisgirl3090]

I’m making that chicken dish!! Looks so yummy.

[@sue_sylvester]

Hi! I love your videos and I’ve got a question. I haven’t had my period in 3 years because of my Ed and now I’m recovering and I’ve increased my calories recently, so I assume it’ll come back. But I’m very active and that’s why I’m asking what do you use while on your period? Pads, tampons or cup? What’s the best while exercising? Love you Sami! :)

[@hannahellen7293]

so were all on the time of the month rn!

[@BellaLouisaatje]

Me too. 🙈

[@haleycarillo2410]

Oh also you have to try coconut cult dairy free ice cream it’s so good!

[@shellfonez]

oooh do you have your protein ball recipe somewhere? looks yum!

[@ayannasequeira3336]

Can u do a video on your health journey??

[@kamilletacub9478]

Love your channel, how do you make your chia seed pudding?

[@suzanneadriana1564]

You’re my biggest inspiration ❤️ so happy you upload more frequently now!!! Could you maybe do a what I eat in a week instead of day / grocery haul? 💖💖

[@viawhitney3428]

Girlll you gotta try the SO delicious Oatmeal Cookie ice cream, they sell at Vons and Ralphs. best vegan ice cream out there.

[@alighasemi4581]

Favorite closet items or clothing review something related to clothing and swaps

[@andreamontes815]

Hey! I’ve only just stumbled upon your channel. Why is it that you are struggling with your hormones and irregular period? Is it because if HA? If so, could you make a video on what you did to get your period back??

[@channelteh]

You should try putting the chickpeas in the air fryer! They are so good 😍

[@paola.insuasty]

Loved it!🥰

[@andrearomero5917]

not sure if you’ve tried it but nadamoo’s strawberry cheesecake flavor is BOMB !!!!!

[@Nina-dm2vw]

You so need to read Alisa Vitti’s book called In The Flo. All about your period and how to regulate your hormones etc. It’s a game changer. I heard a fantastic podcast interview with her on Melissa Ambrosini’s podcast that summarises all of her key ideas. It’s Episode 275 on the Melissa Ambrosini Show “Heal your Hormones with Alisa Vitti.”

[@torihartin]

The teriyaki dish would be so good with salmon or prawns!!

[@JennaB1998.]

Chickpeas are great in the airfryer too! 😊😊