What I Eat in a Day // Easy Winter Recipes + cravings // Sanne Vloet

What I Eat in a Day as a Model - Winter Time Recipes - For $90 off across your first five Green Chef boxes plus free shipping on your first box, go to greenchef.us/Wellness90 and enter code Wellness90
Hi Guys,
This is our second or third wellness month now, I think I was 23 when we did it the first time, but now that I'm a few years older it's funny to look back at old videos and see a young Sanne. Well it's the end of a really busy week and the start of our wellness month! I've been sharing recipe videos on instagram too so if you have any ideas that I should think about comment below or dm me!
Over the last few years I've become more and more aware of how important nutrition is in maintaining your physical and mental wellbeing. It has taken time for me to learn about which foods and ingredients I should incorporate into my diet. I like to listen to my body to figure out what things I should avoid, even if i absolutely love it, like spicy food for instance...
So today I hope you enjoy the video! I’m trying out a new camera and I am curious to see if you guys can spot the difference. I'm getting a replacement phone for my second line soon so I can text with you guys again!
Enjoy these recipes and send me your pictures on instagram if you try Green Chef or any of the other recipes in the video! If you have a question feel free to ask, I’ll try my best to get back to all of you.
Love you guys!
XX
Matcha in morning: @nekohama matcha
Chai Persimmon Oatmeal Breakfast
1. Add 1 tbsp coconut oil to a pan
2. Add persimmon + 1.5 tsp Chai spice mix + 1 tbsp maple syrup
3. Mix until soft and caramelized
4. Add 1 cup soaked oats + hazelnut milk ( or any other plant based milk)
5. Add Chai Tea bag ( or black tea)
6. When oatmeal starts cooking remove tea bag
7. Add 1 tbsp almond butter
8. Plate with homemade granola, coconut yoghurt and persimmon
Veggie Sandwich
1. Slice 2 piece of sourdough bread and spread 1 tbsp coconut oil and toast.
2. Layer with hummus, lettuce, cucumber, alfalfa, tomato, pickled onion, avocado
3. Egg omelet: fresh dill, mint, egg, coconut oil, salt & pepper
Dinner
Smoky Barramundi with zucchini by Greenchef
www.greenchef.com/recipes/pal...
Use code Wellness90
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@michellehorter9098]

This might be such an insignificant thing, but thank you for including the clip of you dropping the first matcha glass. I sometimes feel like some lifes and ppl are just perfect and make no mistakes, but you are honest and make me feel okay with my clumsiness.

[@rozminhall]

Such a thoughtful comment ✨

[@hyeronymus]

That's so truee

[@vejuu8267]

.

[@tearsofawaterfall2656]

“When food is beautiful and colourful it’s really healthy” Me with some skittles: 😏

[@laynabuckleyx]

Lamo

[@perlacontreras2480]

💀

[@itwasnotyourworld]

i love how she's don't waste her time and energy for calorie counting.

[@RicetteTurche]

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏

[@Daniela-xl5iy]

She count!

[@itwasnotyourworld]

@@Daniela-xl5iy oh... in which video does she say that?

[@hellouitsme226]

@@itwasnotyourworld in one video she said she uses lifesum

[@ilaydaC.]

@@itwasnotyourworld aaaa türk

[@pazzaz256]

Girl you are literally GLOWING!!! The world truly loves your presence x

[@matchamatcha8555]

This is such a nice comment!

[@RicetteTurche]

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

[@ciz4cookies]

Bread Tip for you: Turn your bread loaf upside-down to cut it. It doesn’t squish it. 😁 Great recipes. Thanks!

[@RicetteTurche]

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

[@rebeccapaulsen2911]

Omg it worked! Thank you💕

[@chrischance]

Love that you talked about intermittent fasting 😊 cause sometimes you just gotta listen to your body. ❤❤❤

[@SanneVloet]

Our bodies know best! ♥️

[@user-iq1tn6fi8k]

Finally, new and delicious recipesI miss you alot

[@SanneVloet]

I hope you enjoy them!! ♥️

[@romeoalemana4511]

We like your video

[@Alice-pl1tj]

I literally feel so hungry while watching this video in my bed and trying to go to sleep.

[@SanneVloet]

Hope you sleep well!

[@Alice-pl1tj]

@@SanneVloet I hope so💕

[@erinperise]

Haha sameeee

[@victoriaalves359]

Saaame

[@LifeHorses4]

I missed getting notifications from Sanne I’m so glad you’re back after living your best life out in Italy 🥰

[@SanneVloet]

happy to be back!

[@NutritionallyNicole]

I love baking bread. It's so therapeutic to knead the dough and I love homemade bread so much better than store-bought.

[@p0up0un3]

Another recipe with persimmon: brussels sprouts salad (and they are in season too). Slice raw brussels sprouts (about 250g), add 1 cubbed persimmon and pear, a handful of dried cranberries (or goji berries but hard to find where i live). if you like you can also add 2-3 tablespoons sesame seeds. For the dressing, mix 2 part sesame oil, 2 parts olive oil, 1 part balsamic vinegar and 1 part soy sauce. Add pepper to taste (with the soy sauce you shouldn't need to add salt). Combine with the salad. Makes a side dish for about 4 ppl. Best to prep the day before so the brussels sprouts have time to soak in the dressing 😁. Also keeps fresh in the fridge for 2-3 days 👌🏻

[@SanneVloet]

Oeh this sounds delicious!!! I never used persimmon in a salad, I just recently discovered this delicious fruit.

[@abbigailcarr2725]

@@SanneVloet Kale and Brussels sprouts go really well in a salad as well. I know you love your kale lol

[@tangerinetangerine4400]

Sounds delicious!

[@zoeonderweegs6556]

Genius; soaking a teabag in ur oatmeal is a true eyeopener. Gonna try it out myself! Thanks!

[@melinawebergermany]

🍓🍋🍅One of my favorite super rapidly made healthy dishes is🥦🥔🍳, cutting sweet potato into slices and backing them in the microwave, take some frozen broccoli and defrost it pouring some hot water into the bowl. After that, I make some fried eggs. And voilà, you've got a healthy, well balanced, super yummy meal. Especially, back in the day when I did triathlon training and I only wanted to fall asleep when I came home from training, this was my go-to meal. If you are training to lose weight, increasing the number of vegetables (in this case broccoli). Eating a lot of vegetables enormously helps to fill your stomach and therefore avoiding to overeat. =) Bonne appetite.

[@emmart9061]

16:27 Thats like the sweetest thing

[@mndz.2165]

That knife when it cuts is so satisfying !

[@carlydagen7708]

It’s so wonderful to see you feeling inspired and energized by creating content again. We love you!

[@matchamatcha8555]

So happy you're back on KZbin! You were so missed Sanne!

[@noemie1354]

Your wellness month video make my dayy !! thank you

[@prettywildnights]

Yay! I’ve missed you!! You inspire me to have a healthy and happy life Sanne ❤️

[@neekolbro13518]

The oatmeal looks so good, and I love persimmons! Love to have you back, Sanne!

[@RicetteTurche]

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

[@ChaniLillian]

So glad you are back! You are glowing!!

[@majawenker]

you bring me so much energy through your positivity and seem so kind. Thank you so much , missed you 🤎

[@itsokaythatslove]

You're back! Yeay! The breakfast look delicious. Can't wait to try the recipe. ❤

[@mariamamr864]

Love you Sanne, you are such a mood and inspiration person to be more healthy. ❤❤❤

[@-joeyzhu-1348]

First thing, on my recommendation. I love your recipes, I’ll definitely be trying them!!

[@xhesikaibrahimi2223]

My self care routine wasn’t the same without the BIG inspiration i get from this amazing girl. I discovered you a couple of months before you went on a pause and i totally fell in love, also i am from italy but a bit far from where you went, i really missed you Sanne! A HUGE welcome back ❤️

[@Coffeegirl739]

I am happy to see You back here

[@nancypalmer7076]

Welcome back! We missed you❤

[@crissyeatsplants]

Missed you! Amazing recipes so proud of you ❤️❤️

[@revakumar_]

her voice is so calming!

[@LN-ut1lp]

Great that you're back sanne! 😍🤗

[@breaktherules3041]

Your recipes are healthy and creative as usual ❤️ can’t wait to try them !!

[@TheMakeupballerina]

Made the porridge and it was super delicious! Will make again for my sunday breakfast

[@leilaponziani7141]

So great to see a model have healthy meals including Carbohydrates!! and have a proper bowl of porridge instead of only 2 tablespoons...Well done Sanne, you are helping lots of girls. No to eating disorders!x

[@melissazehnder7587]

All the recipes look so good ! Can’t wait to try all of them. Xx

[@ginarydin7560]

Nice to have you back. Good job!

[@paola.insuasty]

Wow the breakfast recipe looks amazing! Thank you Sanne

[@victoriasrensen6748]

LOVE you and this type of video! it would be amazing if you could share some quick breakfast and snake ideas too ♡

[@carinelimable]

This is my first time watching your video. The way you're speaking is so relaxing and motivating. Subscribed!

[@mia560]

This came just at the right time! I bought some persimmons yesterday and was wondering how to include them in my morning porridge - so definitely making this for breakfast tomorrow, thank you Sunny (yes, I know I spelled it wrong but you always make the dull British days feel sunnier when you upload!). Thank you for the great content and I cannot wait for you to share more recipes with us 😊

[@SanneVloet]

Its so good!! Cook them a couple a minutes in coconut oil with cinnamon or chai mix and maple syrup and its the best!

[@lauralee3218]

Such a natural 🌻beauty! Must try that oatmeal recipe yummy and veggies on sourdough bread yum! Thanks for showing us all your special recipes!! Amazing and healthy! So glad your back! 🥰

[@alexiabenn6310]

Missed you Sanne

[@lenaschirinzi7594]

Yayyy! Finally there you are 💖 we missed you 😘

[@hannahvllstr657]

I would be really curious to learn more about your stretching routine, I love to do yoga and stretch and always look for different ways how other people do it🥰 So if you would want to do a video in the future about it I would really appreciate it

[@kristennereidy4879]

Beautiful video. Thank you for sharing these healthy meals!

[@elenapiters]

I've been eating Sanne's oatmeal recipes for years now and can't wait to try a new one😍😋

[@user-hp6ok5jp8u]

I am so excited to try this new recipes, LOVE YOU 😍

[@erikaglenn2844]

Thanks for listing the meals and ingredients in the description!

[@tl5672]

You're goals! Love this video!

[@helengreen6724]

Thanks Sanne. I have a persimmon tree in my yard and will enjoy trying out this recipe😁

[@myneighbormoftarou3725]

Welcome back. I'd never thought of putting kaki in oatmeal until I watched your video! I want to try it :))

[@elisakrt]

This is such a nice video again! I'm soooo happy you're back! I'm going to try the new recipes as soon as I can. Happy wellness month everyone :)

[@RicetteTurche]

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

[@annyvitoria3074]

12:53 rocked this look,hair and makeup

[@MsMimotta]

Little tip when u guys come visiting Italy🇮🇹 Try to embrace our colture by testing different kind of foods, and not only pizza and pasta 🤓 Probably our lack of decent spokeperson in the history, led us make pass this preconception.. but it's only that, a preconception! We have so many more things to offer, and speaking of food, plenty of healty and inviting altenatives 😊

[@bushrahaque5622]

How badly I needed this motivation... thanks sanne!!(:

[@kV1ki]

great oatmeal recipe! I LOVE persimmon, but yet never tried to cook it, it is so delicious itself when fresh and ripe

[@FreedomWriter3]

I need to come live with y’all cause y’all are eating all the foods I should be eating, but I’m not. Everything looked so delicious and healthy! I know I keep saying it, but I really do need to start eating better.

[@annyvitoria3074]

Hello Sanne, you are an angel in our lives

[@ruiyu9777]

wow you are such a cook! You made those healthy food look so good

[@deynierose]

absolutely loved the music in this.. very well done!

[@ioannachydirioti]

You are the best!!!!!!! So pretty inside out . Much love from Greece!!!!!!!

[@tangerinetangerine4400]

Persimmons taste a bit like pumpkin to me. I actually have some in the fridge and my favourite breakfast is oatmeal with fruit and nuts so this is just perfect! Love the addition of spices. Very seasonal.

[@saradanielle5319]

Lots of love Sanne!!

[@SanneVloet]

💕💕

[@briellamei9326]

that sunset at the beginning thoo

[@mariafranciscasegovia5090]

With this video you just made my day✨ Keep going gorgeous❤️

[@anahiimeza]

I make my egg into an omelette too sometimes for my toast 😍 BUT I never thought about adding mint to it...will try soon! Xx

[@pippa7766]

your breakfast looked amazing 😻 !

[@july4368]

Your laugh is the best! 💕Please promise that you will never loose it okay?

[@pluviophilel7868]

Sanne! Love you!

[@aqs746]

I tried intermittent fasting after watching your previous vids and it totally works. So excited to try these recipes as well :)))

[@keelymendies9586]

It didn’t work for me :/ and I’m only 115 pounds

[@aqs746]

@@keelymendies9586 oh

[@NetaLivneChannel]

Welcome back!! can't wait for your matcha to launch😍

[@Smaily_Boo]

Woah, your videos are so cozy!

[@edithhernandez5008]

Thank you for the ideas! They really inspired me. Love from México🇲🇽❤️

[@RicetteTurche]

También te estamos esperando en nuestro canal donde compartimos recetas turcas bastante fáciles ❤🙏

[@Sahibaparveen2336]

Yehh lots of love sanne. Ur vlogs are so nice. Calming specially ur voice 😍😍😍 .

[@gabrielaone1619]

I didn’t like Matcha in the past, but after having it few time my taste buds changed and I love it now.

[@annakaragianni1937]

I made the porridge exact how she is describing and I ate the 1/3 of it lol. GO GIRLLL SANNEEE ! Love your vibe

[@rosesarered8668]

You always save me when i am on a diet!

[@TracyV0324]

How could someone be this perfect?!

[@chiarascaglioni7794]

I love those persimmon😍🤤 they’re really popular in northern Italy in this time of the year, so I will for sure try this new oatmeal recipe😋

[@carmellapuccetti8006]

You’re so inspiring!🤩

[@lovecoffeeandwisdom7318]

I will definitely be adding these to my diet!

[@nataliaella]

Your so pretty!!! Loved this video💛

[@poli6ady]

16:29 idk why i loled but i love your content, especially the ones from the Netherlands since I also lived there, and you're amazing!

[@ninniroen1980]

The oatmeal was sooooo good, i love persimmon!

[@phebe5653]

Het is zoo rustgevend en interessant om naar jou te kijken en luisteren😍 we hebben je gemist!!

[@kayleel9735]

You're such a good chef!! your presentation is restaurant-worthy 😍

[@kaylabruner1045]

Love the new closets you had installed! I've been eating chai chia pudding w/ coconut yogurt a lot this fall -- I just looked at Whole Foods and realized I can get persimmons in Chicago! I'll definitely have to try this next week!!

[@RicetteTurche]

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

[@mayaknetschowsky583]

Yehaa finally one of the First☺️ Love your relaxed kind💛

[@SanneVloet]

Thank you! ♥️

[@mirandah6348]

I loved doing your pilates work outs this week! I'm recovering from a back injury and it's just what i needed to ease back into working out! The works outs are tough but allow me to stretch and strengthen my body!

[@RicetteTurche]

We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍

[@kiaratheexplorer4]

me too, actually 🤔

[@Olive-wr3jm]

i loooooove "kaki" too! it's so delicious

[@azimashahid1981]

Love to see you again

[@itsmebanana1100]

It‘s nice to see that her meal portion is normal and not the mini portion were you think „ eeeeh... I need 2 of them“

[@paulamartinez5406]

I love this video so so much!

[@womaninthedesert3126]

yea!!!! you back

[@Hello11235]

Try Persimons wedges with fresh lime on top as a snack. Its ADDICTIVE. The lime just gives it so much freshness that compliments the sweetness of the fruit so well

[@SanneVloet]

I’ll have to try this!!

[@abbyy1733]

Te extrañaba sanne🙊💞💞💞💞🤭deliciosas recetas😍😍

[@adrienneterzen2604]

Love the oatmeal wth the fuyu persimmon. Cant wait for fall...

[@soniaabelloo7818]

your voice is soo relaxing🥺

[@alwayslou12]

You are giving new new ideas..like chai in oatmeal.... I've never even thought about it

[@karolinawrobel7389]

Heyy Sanne☺️🤍 Just wanted to say I love your YT channel and IG account so so much! It inspires me and cheers me up, it just makes my day😍 thank you for sharing your content! Sending lots of love from Poland xx