WHAT I EAT IN A DAY TO GET UNDER 10% BODY FAT. LEAN TO SHREDDED! OMAD ONE MEAL A DAY. 1600 CALORIE

[@raymy8946]

how u stay consistent bro? Im trying to shred but love eating too much. 😅

[@blessednguyen]

@@raymy8946 we all love to eat bro!! 😭😭😭. it wont be easy but you will get used to portion control. If you want to be shredded you wont be able to eat til your stupid full and eating all day, or a bunch fast food. But how i consistent is one i enjoy working but the most important to being shredded is diet and i just learn to love it and make it where the diet part is easy and you like the things you eat. Pretty much you love the grind.

[@stickycustoms8229]

Great vid! But you should show the melas to make it more interesting imo

[@blessednguyen]

@@stickycustoms8229 okay will do next time. Thank you

[@nickgullett6659]

how much protein do u do a day bro

[@blessednguyen]

@@nickgullett6659 i dont really track protein. It is most important and main focus hit my calaorie target and not go over to cut. But i eat meat, fish and eggs all time and my smoothie has one scoop protein in it. But to count now. Fish-20g protein, burger 30g protein, 2eggs 20g protein, scoop protein 25= 95 grams protein total that day

[@boi9933]

1.5k calories is crazy broski. You dont feel tired?

[@blessednguyen]

@@boi9933 no i feel good, steady energy, i usually at 1900 but that day i wanted to be for sure in a deficit

[@boi9933]

@@blessednguyen gotcha, great video. Keep it up. Do you eat back any calories you burn?

[@blessednguyen]

@@boi9933 thank you. You too!! No i want to be in a deficit to shed off fat so i dont eat back the calories i burn. To be in a deficit u have to burn more calories in a day then you eat. 🤝🤝🤝

[@Valleyboi916]

I do the same bro one meal a day help me cut

[@blessednguyen]

@@Valleyboi916 👌👌💪💪