WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

[@annika-ql4nx]

Ayo, I was legit rewatching your videos before I found you'd just posted. Thank you for all of the effort and time you put into your videos, they really help me realize so many things I won't have noticed by myself:)

[@khalilahd.]

Same 💛

[@Valerie-gr1ti]

Same!!🌻

[@khalilahd.]

Your videos are literally my favorite. You inspire me to prioritize my health both mentally and physically so thank you 💛

[@uneedtherapy5937]

My god you are everywhere

[@KT-pw1cq]

Aaaye! We watch the same videos! I see you have great taste 👋🏽💕

[@OwnPiquex3]

The amount of time and effort you put into these videos ☺️❤️ Sundays are just better with your videos!

[@tinbernas5947]

I absolutely love how every single one of your videos is also an aesthetic vlog of your day.

[@chooselife3750]

Wollte dir nur sagen das du mich zur Zeit mega inspirierst und motivierst. Ich möchte auch Änderungen in meinem Lifestyle vornehmen und deine Videos sind eine echte Stütze dabei

[@annaneubert]

Oh danke dir! Glaube an dich, geb alles und priorisiere immer dich am meisten! You got this ❤️

[@EmiliaTaylor-yg8zv]

Anna, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@Kalyanigautam21]

i often regret being hungry post an early dinner and seeing you just take care of urself enough to have fruits and a small snack felt so so good..! also the contolled quantity of the sweets, the realistic fulfilling wholesome meals and keeping it simple .. all of this has really helped me ... thanku for being open abt it ....!

[@aytakmehrjou4013]

Also i wanna add this,from when i started watching your vlogs and videos, i became productive ,energetic and optimistic against the hardships of life.Thanks a bunch pretty girl hope you and sweet Malik all the best 💙🌸

[@taylordewitt8854]

I love watching your videos so much! They truly make me want to get up and start being productive. keep doing what your doing :)

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@nairaahmed1230]

Hi Anna! Your daily routine is similar to mine but yours is exactly what I am aspiring to have! Admiring your journey and how far you've come. I also love the food ideas - they look gorgeous!

[@k.d9499]

love these kinds of videos, the music the editing the vibes!!

[@OwnPiquex3]

Really love that Rhino Shield case you have one! Happy that you are working with such an amazing brand

[@riaab24]

Oh my god. I was here at 11k. Literally. you’ve grown so much!!

[@annaneubert]

we have come such a long way it‘s mind blowing 🥹🫶🏼❤️

[@whathow3109]

the video is so nicely edited and relaxing to watch

[@amerryone]

MMMMYUM! I love the look of those fajita bowls! Love this! Cheers for the inspiring and uplifting video Anna!

[@annaneubert]

They were so good & nutritious! ❤️

[@melodytan3471]

I really enjoy ur narrative throughout the entire video in ur previous what I eat in a day video. Hope you will include it in the next one😍

[@nellimanakov]

Eating dinner and watching Anna’s new video ✨

[@nikidrvl8558]

Thank you so much for this video! ✨❤️ to know how much you push me to keep going every time I fall. you are awesome🙏🏼 love ya

[@jasmine3403]

I really love you're simplicity and honesty 💛... keep posting... lots of love, Anna ❤ 😍

[@lindsey1484]

I love this!! But would you also want to do more daily vlogss and take us with you in your daily life??

[@annaneubert]

I would love to but the majority of my every day life takes part at dental school - we are not allowed to Film in there for obvious reasons 🥺 so I am still trying to figure out how to film more daily vlogs haha

[@esrac.7777]

Ohhhh yeaaaahhh. Ernsthaft, ich glaube ab morgen fange ich auch mit der Ernährung und dem Sport wieder an. Hast mich wieder unnormal motiviert 🥹❤️

[@annaneubert]

Yes girl es ist nie zu spät anzufangen und richtig Gas zu geben ❤️❤️

[@AngelFace-m1y]

❤that choccy muffin looks define😋recipe would be awesome 👍

[@cadencedrew632]

Thank you so much for making this video! You are my biggest inspiration! Love you! 💋

[@ghofranaref]

great vlog anna and great music and by the way you have really good taste in music its just lit ❤‍🔥❤‍🔥❤‍🔥

[@annaneubert]

Thank you, you have no idea how long it takes me to pick out music each week because I want it to be perfect ❤️‍🔥

[@AbigailK49]

Wonderful video as always Anna! Food inspiration from someone that doesn’t shun carbs or joy is super refreshing and useful. This criticism only comes from a place of love and I hope it doesn’t get taken the wrong way: the music in this one seemed disjointed (could just be my personal hatred for songs that repeat the N word though 🤷🏼‍♀️). As I said, great video nonetheless!

[@aytakmehrjou4013]

Thank you for being real and showing us the real things that you are eating or thinking about in your life .This is so important and effective for us.cause in that way ,we realize that we are not alone and everything that happens in our life is normal which most of the people have.

[@zahrabenyahia9172]

Hey Anna, thank you so much ❤️❤️💕💕. I would love it if you uploaded a video about how you get school work done (how to deal with procrastination).

[@tanayavatari3748]

Girl I am new in your family and i am in love with your daily life motivation and lifestyle ❣️💓 love from India 🇮🇳✨💜🌸

[@celinesofficial]

the oats look so so good !!

[@ladymallowyt]

That dinner looked so good 🤤 the plate was so colourful. I'm trying to learn how to cook more healthy foods like that

[@rithikaajay8340]

love u and all the content u upload!!!

[@annaneubert]

Thank you so much! ❤️❤️

[@Dimaqq2]

LIKE BAFORE WATCHING BECAUSE ITS ANNA VLOG >>>> LOVE YOU FROM PALESTINE

[@annaneubert]

lots of love back ❤️❤️❤️

[@IrrinaM]

Hey Anna! I love watching your videos, they are so comforting and motivational. I wanted to ask you if you ever thought about going vegetarian/vegan as I see you incorporate some vegan alternatives here and there. Greetings from Bulgaria ❤️

[@annaneubert]

I could see myself going a vegetarian / pescetarian way some day, vegan wouldn’t be my cup of tea 🙈 but for now I just try to eat more consciously and eat less meat ❤️

[@IrrinaM]

@@annaneubert I agree, I myself went pescatarian a month ago, but going fully vegan will be too much for me at this point too. 💕

[@sofiaciprini761]

omg that dinner looks so delicious😩 definitely need to try the recipe!! what did you put apart from the rice, the chicken and the salad with corn? I see some tomatoes with something else but don’t really understand what it is☺️ Anyways great video❤️❤️

[@TransformwithEli]

Weight loss is about eating balanced diet and stay active. Thats how i trim off my big mummy belly. Not go for stupid diet and harsh workout then lay down entire day I always believe workout should be fun and happy thats why i ditch away the traditional boring workout 😀

[@raniaal-hijazeen5192]

Hey Anna really loved that video, wanted to ask for clarifications. Ps ofc I’m aware that each body is different and it’s not one size fits all but to get a better idea where u stand 1. Do u lift fasted in the morning? 2. How many calories u eat normally and how much u cut for this loss of weight (if u track) if not 3. I personally struggle with low blood pressure and I feel like if I lower even a little my stomach starts gruelling, but I need to lose body fat for sure, I can’t say I’m on the edge of starving. Any tips?

[@annaneubert]

1) I mostly lift fasted because I cannot fit in a breakfast before my workouts. I would have to wait about an hour after waking up to physically being able to eat and then wait another hour to digest before working out. Fasted workouts work out just fine for me 😅 2) I do not track calories and I just eat up until I feel comfortably full - not stuffed. Then I put my plate out of reach and call it a day. I always try to opt for healthy options tho. 3) do you mean blood sugar? Because blood pressure is not necessarily connected to food in the way how you describe your symptoms 😅 eat low in sugar foods and loads of veggies to fill you up in between. Having a balanced plate for your mains is key - but I am not a nutritionist so I am not qualified to give out any personal advice 🥺🤝

[@lebopoeva5152]

I love your food because they are healthy and realistic ly Anna ❤️😍

[@elisabethy]

Love this!! You motivated me to post my own food diarys on youtube

[@annaneubert]

Oh you go girl!! ❤️

[@shaunaleessnackidies]

Do you have a goal weight, body fat percentage or do you track measurements? Just curious how you track progress. I know the scale doesn’t reflect the whole picture. Also, do you do cardio for fat loss? I’ve always heard you can burn more fat if you do weights then cardio since it can take 30 minutes before you tap into fat stores.

[@mariadidaoui3045]

Just came across your channel and i love it!💖 So funny to me was when you made your sandwiches with hummus. In arabic hummus means chickpeas so you ate hummus with hummus 😆❤️ loved it.

[@santrafakiroudi7578]

Nice video!!!!! Greetings from Greece!!!! In the morning do you use simple or sparking water with the lemon? The water is better be cold or hot?

[@Annalena-dk2tl]

Das ist so ein safe place hier. Danke 🤍

[@katietherese1996]

How long and what temperature do you bake the protein oats? 😊 They look so good, I really want to try this!

[@janastutorials2159]

15mins

[@mulhatalwi]

Depends If you want it like a cakey texture or a gooey texture

[@davidperrii]

you snapped on that protein thing

[@claranarotina7679]

Thank you for sharig and motivating me! I really loved it

[@NinaNina-so1st]

I really really love your videos, keep going you’re awesome,and inspiring 🥰🥰🥰

[@brittar.2050]

I would love a „one week of my foods“😍

[@billie4767]

how did ur accent go from british-ish and now slightly more American ? 😭😭 As someone who speaks with a British accent but is around a lot of people who have European accents or American accents it’s very fun switching accents and so I’m wondering if that’s something you did ( because relatable ) or is it just a natural progression of your accent 😂❤

[@annaneubert]

I tend to switch accents since English is not my first language and my accent highly depends on what I listen to mostly! Eg when I am traveling I will almost always switch into a British accent unless the people there are American, but then I have an American accent when I am home idk it’s very confusing but I guess that happens when you learn English as your second language 😩😩😩

[@gabbiloves]

thank you, i love your videos ♥️♥️ loves from Brazil 🇧🇷

[@LiliaPadilla]

is it just me or did her accent completely change. like from first video. to somewhere around the middle sounding British. and now american? don’t get me wrong i love her and her lifestyle it’s become a comfort but just a bit confused.

[@atta6025]

As Europeans our English is influenced by media, our teachers etc. since it's a second/third language. So you kinda have to copy an accent that feels comfortable to you and sometimes that changes.

[@annaneubert]

ATTA got me right! A lot of people with English as their second language undergo changes in their accents depending on their surroundings. It actually feels different too. I always felt like as if I would be more fluent in American English but could articulate myself better with a posh British accent 🤣 I am very much trying to stick to one right now tho!!

[@elisrae2884]

That baked oat dish looks amazing! Every recipe I've tried uses rolled oats (not oat flour) and they always have the worst texture.

[@_patix2114]

Girl Where did you buy this awesome hoodie 🥰

[@celia7288]

I love that she blurs the people in the gym ❤

[@klovatobaby]

Such a lovely video :)

[@RahmaAbdulla-kw2et]

Loved ur diet keep it up sweetie 👏

[@Butterflyflification]

Super inspirierend, gerne mehr davon! 😍

[@hiromi64]

Oh my god my ultimate song for the Intro

[@rebeccaroy4006]

Hi Anna, Love videos, What software do you use to edit.

[@AAA500cincuenta]

Hey! Song on minute 8:00? Love your vids Anna 💕

[@esrac.7777]

Können wir Anna bitte mehr Daumen nach oben geben ? 🧐

[@annaneubert]

❤️❤️❤️

[@noemiilio4885]

Thank you!!! Been trying to lose weight without tracking but it’s really hard

[@emartinez10457]

protein baked oats look delicious. Just need to know the oven temperature and how long should I bake it.

[@annaneubert]

It‘s 180°C or about 356°F for 15 mins. But check in between to see if the Inside is still too liquid! ❤️

[@christin-madeleinebraun1684]

Which greens Powder can you recommend:)?

[@Dauntlex]

Those baked oats look awesome! But, why did you put chickpeas in hummus, when hummus is made of chickpeas..?

[@paulasanford1228]

Protein cream? What brand and where do you find please?

[@lattebabie2894]

I was enjoying watching you cook and eat so much that I forgot the purpose of this video. Hugs and Kisses!

[@media9755]

What was the dressing you added onto the fajita bowl at the end ?

[@annaneubert]

Completely forgot to add that into the recipe section! 😩 it‘s just lime juice, olive oil, salt, chilies & garlic mixed with water, I eyeballed the measurements - it‘s so good tho! ❤️

[@jehanabdi9051]

Love you sooo much girl

[@squeezedjuice5746]

someone has to tell me what song is playing at 9:00! so good

[@AngelFace-m1y]

❤ThAnK you for your time❤you make eating healthy so good😋

[@jays9678]

THIS SONG AT 9:41 is so badass ! ANYONE KNOW the name and artist>? thanks so much 🙃

[@denisestafleu4708]

what is the dressing for the chicken fajita bowl made of? looks so delicious, i will definitely make this :)

[@my.hideaway1581]

All those recipes look so delicious 🤤 also they don’t have 1000 ingredients that I can’t find at the grocery store so that’s awesome 👏

[@maje_37]

Can you please tell what sweetener did you use???

[@kayleycramer6108]

What did you mix in with the chickpeas?

[@florenciajerez8108]

how many calories a day is that diet? How many do you think its good to cut down from our maintenance calories? Im a little bit in a plateau now and I dont want to cut off too much even tho im tempted ..but i know its not healthy... but at the beginning i lost so fast and now its becoming super slow....

[@sandyvdh6226]

Change your movement and or sleeping pattern instead. Stop focusing so much on the calories intake.. Has your NEAT gone down lately? Are you more stressed? Sleep and hormones may influence you more than the whole " calorie intake between such and such cals" .... Its normal that as you adapt to eating less or moving more you will plateau. So progress with your workouts make them harder/ intenser or do things like carb cycling where you switch between two calorie ( carb amount) targets... Some say carb cycling works for women , others would say IF does. I believe more in the " adapt the movement - calories out " part.... Never go below 1200 calories daily or over hour long intense workouts daily. It s counterproductive....

[@florenciajerez8108]

@@sandyvdh6226 i have been eating 4 times as much as I used to eat before...I should try to control anxiety that makes me binge eat and unhealthy heavy food and desserts...etc. the movement part i walk way more since I moved to europe. I think that's what is keeping me from going fat but still I'm gaining weight cause im binging a lot

[@3gg.t4rt]

Anybody else salivating over the chocolatey protein baked oats? 🥰🥰

[@Bridget-zp8ki]

Can someone tell me what song is that at 1.50 😭😭 its rlly good

[@MackSty]

What do you edit your videos on?

[@honeycomb9866]

Do you have a link for baked oats?

[@annasil4089]

Hi! Can you do us a home-tour? Your apartment looks really nice, the furniture is great :)

[@HajarinDiaries]

what s happen whit you and malik?

[@emmaschultze729]

I hit subscribe once I heard the JAZZ 😍😍😍😍

[@Jazzy.Alyssa]

What is the lowest calorie milk you could drink in Australia?

[@zeneb]

which camera are u using?

[@xoxohannahrp1807]

The music you put in here sounds a lot like the band Obungus!!!

[@Deno-k1u]

What cute and adorabol vid😔🍰

[@flexlex7830]

It's so good to see that someone is cutting onions as chaotic as me 😂✨️

[@HoàngAnhLê-h1s]

You don't eat anything pre-workout?

[@ashleyngow4070]

Whats the name of the song at 9:10?

[@planalike2197]

Habe dich eben erst entdeckt! Und liebe deinen Channel jetzt schon 🌸🤍 Eine Frage wohnst du eigentlich alleine oder mit deinem Freund? Liebe Grüße!

[@balar.3139]

Woher ist das schöne Kaffee Glas? 😍

[@annaneubert]

Ferm! ❤️

[@mareli6256]

the name of the music in 11:20 plss

[@bysamanthamarchx]

i need to make those chicken fajitas!

[@jennbeth9106]

I really love your videos, but I had to mute the TV when you were making dinner. That song!!!

[@annikasfitmomlife4821]

Liebe Anna, das Video ist super. Allerdings sollte man Kichererbsen niemals so roh essen. Da sind Giftstoffe dran, die erst mit erwärmen zerstört werden. Phasin heißt der.

[@annaneubert]

Hey, die Kichererbsen aus der Dose sind nicht roh, sondern vorgegart weshalb man sie unbedenklich einfach so essen kann! Bei den getrockneten oder bei ganz frischen sollte man sie vorher kochen, das stimmt.

i looooooove your videos, kisses from France ;)

[@alizakhan1302]

lots of love from QUETTA Pakistan ❤️

[@Itsmehiimmimi]

Isn't hummus chickpeas

[@alixedks]

do you count calories?