What I Eat In a Day | High Protein to Build Lean Muscle | Easy Home Recipes

[@deborahheftye3404]

Sanne, you are a blessing! I am 71 years old and have been subscribed and following you and learning so much and have changed and gotten healthier from all I’ve learned from you. I make so many of your recipes and subscribe to your delicious matcha!! Love your look! Could you please tell me where to get the pretty pajamas with the white piping and 3 buttons on the cuff?? Thx and Happy New Year. Glad you’re feeling better.!

[@pddddlgggg1]

💕💕💕💕💕

[@mansoor3159]

Sanne your Vlogs are really really a therapy for me🥹✨🩷 and I am watching your Vlogs since years ago May God Bless You Always Always sending you lots of love to you

[@SanneVloet]

ahwww

[@FishareFriendsNotFood972]

Cottage cheese is completely underrated, so healthy and goes with so much

[@Amsinginintherain]

Underrated? Is all over sm since some time. It's hyped

[@SanneVloet]

I agree, I love it!

[@Martha_12312]

I am 34 year old and I am finally in best shape in my life ever! I dropped 45lbs during 2024, and this is my year! I changed my habits and started to following meal plan from website OnlyMeal. First, I started to make 4k steps per day, than I increased my daily water intake to 12 glasses. After 2 months I lost 18lbs, than I started to workout by their workout plan. After 5 month, I dropped additional 27lbs. My final tips for everyone who start his fitness journey would be just to be strict to meal plan, because we are that we are eating.

[@SanneVloet]

Wow!! Proud of you! Let's make 2025 your year!! And you are so right, nutrition plays such a HUGE role!

[@ronniewashington716]

Congratulations! Thats great motivation foe me!

[@VickyAdelia-bs2yu]

The new app is one of the best out there, aesthetically pleasing and well designed functionally as well. Can feel the hard work behind it, thank you, Sanne!

[@SanneVloet]

Im glad you are enjoying it so far - thankyou for your feedback

[@no-pn7yp]

Old recipes stay right?

[@michaelrasmussen6588]

I agree, these bloggers seem to have perfect lives. I want to see more realistic vlogs too!

[@bernadettemclean5238]

My goal this year is to make sure I’m fueling my body enough every day and doing more meal prep but making it easier and less complicated so I stick to it more

[@SanneVloet]

Love that! Work smarter not harder!

[@no-pn7yp]

One day I hope I'll do that. This year my goal is to have a job to afford it❤

[@clearquartz]

Sanne your hair looks beautiful! So glossy and healthy and long! I would love to see what you've been doing to nourish it lately ☺

[@emmawaaramaaa]

Loving the Signature Program already!! So proud of you Sanne and thank you for working so hard! I appreciate you and the team tremendously!

[@kavyakotak8368]

Loved this video!! Also can u plsssss share ur updated skincare and hair routine or maybe just do a full shower routine plss??

[@SanneVloet]

Yes!!

[@tracecasey]

Every Dish looks incredibly nourishing and balanced, Thankyou for sharing ❤

[@emilynieland413]

Video idea!! Could you make a video about your favorite kitchen tools/kitchenware for cooking? I’m building my wedding registry so I’m looking for ideas! Love the cutting board you mentioned in the video. Also, can’t wait to try these recipes!!

[@sonia4401]

being a subscriber of Sanne since the longest time I remember definitely makes me notice the change of accent she has, especially since last year, I do miss how she sounded before than rn which sounds a bit not herself yk.

[@vukvuk-m9v]

Another Day ! Another amazing vlog from Sanne !

[@evigaudius1502]

Your hair is the perfect colour right now !

[@solennlefloch5457]

First and foremost, thank you for the wonderful video. 💫Wishing you and your family a very happy New Year, with health above all. I thought of you as I spent the holidays in the Netherlands with the girls-Amsterdam, Egmond, and Heemstede. My husband is Dutch. Regarding the nerve issue related to your tooth extraction, I experienced the same several years ago. It resolved in about two and a half months. The supplement benfotiamine helped me significantly. Wishing you all a great weekend.

[@brendachaves6375]

Happy Saturday Sanne. Wishing you a great weekend ❤

[@SanneVloet]

You to!! ❤

[@whitneysommer2351]

The planner/shopping list is genius! Thank you for making it so easy and convenient ❤

[@SanneVloet]

It;s so much easier! Having everything in one place and not on little notes haha

[@1Moglii]

Happy New Year to everyone and thanks Sanne for sharing this with us!

[@inachoi5101]

Can you cautiously ask where you got the rings - they are so pretty

[@Naomiling84]

My fave part of the day new video from Sanne.. always a pleasure learning more from you 🥰

[@eborth5427]

I make sourdough, feeding my four kids with shop bought can just be so expensive. But if you have amazing bakeries that make proper sourdough you do not need to make your own. It takes time, even keeping the starter alive is a big responsibility if you go away etc and if you go away on a regular basis and can’t feed it then it will be a waste of time. Honestly, just get the bakery bread and don’t feel guilty about it 🤩🤩🤩🤩🤩

[@helentsokana]

love your recipes Sanne x

[@PatriciaMadelin-s8l]

Happy new year Sanne. 💖💖💖💖

[@mieaamot837]

I love your jewellerys

[@Nazakaification]

I'm in love with your olive pants and sweater as well as the earrings Sanne! Could someone tell me what the brands are?! Thank you 😍🙏

[@SanneVloet]

The pants are Bottega Veneta and the earrings are from COS Stores

[@bernadettemclean5238]

My favourite meal of the day is dinner ❤

[@thenoisywriter]

I’m always planning my meals for have at least 100 grams of proteins as well, it’s good to have some new ideas 🥗❤️

[@SanneVloet]

Amazing, same here!

[@HeiiomokiKyndait]

I know it's late but happy new year Sanne and me also I don't want to in the kitchen for ages

[@carriepadgett2743]

the grocery list generator was such a great addition to the app, I'm all about making life easier!

[@SanneVloet]

Yes, we have been working on that for quite some time!!!

[@ferrero8575]

first ❤❤❤ Now Im 16 months postpartum. Im gon do this again❣️

[@SanneVloet]

Love that! It's perfect time!

[@imlv2614]

❤❤❤❤❤Much needed video!Sanne, i was doing your workouts today in the morning and i just can never stop being grateful for founding you❤❤❤❤And now i have food inspiration❤❤Wish you Sanne an amazing 2025❤Follow you for life, truly❤

[@SanneVloet]

Love that!

[@MahendraGiri-me1qc]

Be happy be peaceful 🇳🇵Nepal kathmandu koteshwor from watching Be careful Be strong

[@NontuthukoNdlela-bq4je]

I love all your vlogs they're so therapeutic 🎉happy new year to you too

[@ΑΙΚΑΤΕΡΙΝΗΤΡΙΚΟΥΡΑΚΗ]

Happy new year Sanne! With joy and love!!! Nice video!!!

[@SanneVloet]

Happy New Year!!

[@lisaturner2871]

Great food! Looks like you guys are having a relaxing start to the new year!

[@lamees99]

Happy New Year, Sanne! Could you please link where you get the smoothie drinking glass from. I would like to get a similar one. Thank you.

[@SanneVloet]

It's linked! It's our Soul Sync Body cup on our shop

[@lamees99]

@SanneVloet Oh, okay. Thanks a lot. I hope you're safe and well with all that's happening.

[@louisedurrant1804]

Happy new year…great vlog thank you, your content is so inspiring…have a good week…Louise ❤xxx

[@rtrev8197]

That lunch recipe looks great! Have to try.

[@Chimgee-nu2qd]

Hello dear !!! Happy New Year, what was the song playing first when you start. Thank you heaps.

[@sanandabanik6595]

Happy new year❤🎉🎊🎇🎉🎊🎇❤

[@ariblue17g21]

Is there just an option for the meal plans?

[@ingelammertink9778]

Curious why you’re taking all those supplements if you’re eating so super clean and healthy… also what are the alternative meals for people with less time?

[@SanneVloet]

Supplements and vitamins are great to filling the gap- also not all vitamins and minerals we can get from our food so its a great support!

[@maddyharding5099]

Can you please link the cookie brand? They look amazing!!!

[@FashionPassion-f2k]

Compliment of the new season to you

[@josealfonsosilvalatorre1826]

Amazing video 😊

[@alenkaarya]

Happy 2025! Wishing u and yours all the best! Stay amazing human being! Love your approach and mindset to health, life and nutrition. Simple, yum and nutritious!

[@SanneVloet]

Happy 2025 - wishing you all the best!!

[@bernadettemclean5238]

This is such a helpful video

[@_oliviagray]

Gorgeous! What camera do you use?

[@aladdina20]

Great video- what were the supplements you took at the beginning?

[@SanneVloet]

I am taking a variety of supplements like probiotics, vitamin B, L-Glutamine, Vitamin C, D, stress relief

[@nicoleabrukwe]

so early, thank you for sharing

[@zoheret15]

Happy New Year! Could you please consider creating a plan for vegans? That would be great and I would definitely try the app if so. ❤

[@liekevandisseldorp750]

Happy new year!! Love the new app ❤ just curious about the supplements, do you also still take nutrafol?

[@SanneVloet]

Yes! I still take Nutrafol as well :)

[@s.ma09]

Loved this video❤️❤️

[@jimbaugh6943]

My name is Sharon Baugh The cottage cheese toast looks great. I would just put the bread in the toaster for a couple of minutes. It will just warm the bread and be so much better. What kind of matcha do you drink?I want to start drinking it.

[@annaburke8537]

She drinks her own brand. I'm sure it's linked in the video.

[@SanneVloet]

Yeah toasted bread would be even better :) and I drink Nekohama matcha! its the best!

[@cynthiakeil99]

What brand candle is that?

[@Megatronbeauty]

what is the cookie brand and how/where do you buy?

[@SanneVloet]

Maison Methodology! its pretty new

[@guesswho2042]

What was sprinkled on the breakfast bowl as a finishing topping? Hemp seeds?

[@SanneVloet]

Yes hempseed for some extra protein!

[@guesswho2042]

@SanneVloet delicious!! Thanks for replying and sharing the recipe. I'm going to meal prep this for breakfasts this week 😋

[@laurencedelescaille8918]

Thank you !!

[@salmon773]

hi sanne where is your muddy sweater from please ? the color suits you very well

[@rbeniwal]

Where is the protein cookie from? I couldn’t make out what you said. I live in LA and love a good protein cookie.

[@shivanikema2616]

Same!! I would like to know too… looked really yum 😄

[@LaneAcresFarm]

Where do you order the cookies from?

[@lisa_loves1621]

Happy new year Sanne. Your App looks amazing and love how it creates a shopping list. Thank you for the free trial link. ❤

[@SanneVloet]

You are so welcome, I hope you will enjoy it! let me know if there are any questions!

[@christineschutte-malouff7564]

Where can I find the cookies? I’d like to get some for myself and give as a present.

[@SanneVloet]

Maison Methodology!

[@cathelijnevandongen3453]

Hi Sanne, Glad you are feeling better! May I ask for the shirt you wear at the start of the vlog: 1.32 Love also all the new recipes and app feed literally. So nourishing and efficient! What a developing!

[@SanneVloet]

It's a vintage Miu Miu shoot! So glad you enjoy the new nutrition feature!

[@cathelijnevandongen3453]

@@SanneVloet Thank you! X

[@giuliabiotti6685]

Thank you Sanne ❤ have a wonderful beginning of 2025

[@SanneVloet]

You to!!! ❤❤

[@ninarechin2531]

Where are the cookies from??

[@PrettyPureSalina]

I love your pijama! Where is it from?

[@vinitgeorgevarghese8447]

Nice video dear ❤❤❤

[@orang1414]

Random qs but genuinely want to understand, do you need to be in a surplus to build muscle or can you stay at maintenance? Definitely a goal to build some strength and definition and really looking forward to this challenge but want to make sure I’m doing it right, appreciate any advice xx

[@tracecasey]

You can stay in maintenance just ensure you are eating enough and that your r eating enough protein for your size

[@soraya4890]

These vloggers act like they have such perfect life their house always perfectly clean..they journal everyday i want to watch more realistic things..

[@aimimori7025]

you don't have to watch, it's really okay

[@susansundaresan6297]

Then by all means watch what you feel is realistic…I personally journal every day…my home is very organized and clean as well and it is realistic for ME…to each his own…Happy New Year Sanne and Mx…wishing you and your sweet pup a beautiful blessed year ahead…💙🙏😊

[@tropicalgangsta123]

Lol just because you’re not doing it doesn’t mean it’s unrealistic for other people. Some people have more motivation to make time to do things lol

[@annaburke8537]

My life was like this before children. I don't necessarily miss it.

[@clo2583]

It’s called minimalism. When you have less “things” your life is easier and more peaceful. If you look at her house just doesn’t have much and everything that she owns has a place in her home therefore the home is much easier to maintain. This is realistic for everyone and I’m a toddler mum!

[@jesusm2159]

Happy 2️⃣0️⃣2️⃣5️⃣🥳🥳🥳🥳🥳

[@batoulzalkout2554]

Where’s the cookie from ?

[@shinylight1000]

الفديو جدا جميل وممتع

[@ameliedaire2099]

Lollll I also thought 2024 was going to be my sourdough year. 2025 will be my year!

[@mschons11]

New soul sync app let’s go!!!

[@SanneVloet]

YES YES YES!!!!

[@MeganMeans-p9z]

Can you share the cookie brand? Thanks!

[@SanneVloet]

Maison Methodology!

[@mommabear5059]

You remind me so much in the face of Paulina Poriskova when she was young. Any relation?

[@biegebythesea6775]

Is that enough food for breakfast?

[@ziaakbar2535]

I love you so so much 💓. You are honestly one of the most beautiful people I've met and I love you so much 💗 😊

[@margethelarge1]

does anyone know where the cookies are from? they look so yummy

[@Amsinginintherain]

Special flour from Europe🤣

[@ZeeshanIftikhar-z5d]

Great

[@LuluClover1234]

What the name of the app

[@rachahalabi7703]

I love it by the way I am in love with the new app 😍

[@komalgulati04]

What’s your daily calorie intake?

[@Amsinginintherain]

It's visible she is on calorie deficit + she is limiting her carbs a lot

[@2-_-B-_-continued]

Hi Sanne, what is your blood type, please? I'm doing a blood type diet research. Thank you so much! 😊

[@jennajt]

What for??

[@saracravini8301]

Are snacks break in the plan? A doubt: each person have a personal weights, so I image there are aproximate…

[@SanneVloet]

We’ve got a “Snacks” playlist for you to pick from! Snacks are super personal-it depends on your activity, hunger, or even where you’re at in your cycle. We’ve added some ideas, but you can totally make it your own!

[@saracravini8301]

Thanks

[@LenaChandika]

Did you forget the avocado in your breakfast bowl?😮

[@SanneVloet]

Hahah I usually have avocado, this morning I didnt!

[@komalgulati04]

What’s your height and weight?

[@Азестьжива]

Дорогая Sanne, начните питаться raw сырой сыроедной пищей,как Джон Роуз,Кристина Ро и др.фруктоеды и сыроеды и тебе не надо будет удалять жир,просто ничего нельзя варить,печь,жарить,всё надо есть свежим и сырым.Книга Арнольд Эрет Лечение голодом и плодами, написал её в 1914г. Это путь к вечной молодости и здоровью без боли.Всем рекомендую.

[@giorgianapopoviciu5563]

Theres NO way she got that foam with the Malk milk!! That milk is water I tried using the same milk frother and I can assure you thats no way!!!

[@jimenacaceres2874]

Im sorry but is anyone out there making this type of elaborate breakfast?

[@saracravini8301]

There are no fats too why?

[@RebeccaEWebber]

Is that your husband at 5:22?

[@franz3810]

Yes

[@onshiparmar580]

👌👌👌👌

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅

[@Julie-lz5hg]

Why can’t you have crunchy food? Do you have veneers? Your teeth are absolutely gorgeous! :)

[@bpal5644]

Veneers don’t stop you from eating regular food….. she had dental surgery.

[@SanneVloet]

I got tooth surgery a few weeks ago and I still have a few wounds so crunchy food kinda hurts!

[@Julie-lz5hg]

@@SanneVloet aww, so sorry to hear! hope you feel better soon!!

[@angelevstatiev8522]

❤❤🎉2025😊

[@hyunyoon-u2q]

🎹🖱️💳

[@EMC_CO86_0_Z]

😘