WHAT I EAT IN A DAY | TRADER JOE'S, HEALTHY, GLUTEN-FREE, PESCATARIAN

♥♥ OPEN FOR MORE INFO! ♥♥
Sharing some healthy inspiration on my channel this week! Today I’m showing you everything I eat in a day when following my meal plan by AAY Nutrition (all credit to them for the recipes below!)
Don't forget to hit subscribe for new videos on Tuesdays and Fridays! xoxo
Instagram: / milk_and_honey_life
Join the Milk & Honey Life Club! / milkandhoneylife
Milk & Honey Beauty Guide - selz.co/EyT41bLhB
Milk & Honey Life stickers - selz.co/4y2XAdH3r
Milk & Honey tee - etsy.me/2JHsR8W
♥♥ MENTIONED IN THIS VIDEO ♥♥
AAY! Nutrition - www.aaynutriti...
6-week Spring session starts April 29 if you want to join me!
RECIPES USED:
Egg white + oat pancakes
Serves two
Ingredients:
• 1⁄2 cup egg whites
• 2 packs instant oatmeal
• 1 banana
• 2 teaspoons vanilla
• oil spray
• 1⁄4 cup nonfat Greek yogurt
• 2 teaspoons maple agave syrup
• 2 containers blackberries
Directions:
Combine egg whites, oats, banana and vanilla in a blender. Blend very well.
Spray a nonstick pan with oil and preheat on medium-low.
Spoon or pour a small amount of batter onto the pan to form a small pancake. (Aim to make six small pancakes.)
Cook about two minutes per side.
Store in an airtight container in the fridge
Each morning, heat up three pancakes. (We prefer to heat them in a toaster oven, but you can also use a microwave or stovetop.)
Enjoy your pancakes with two tablespoons yogurt, one teaspoon agave syrup and one container blackberries.
Peanut butter-apple mix
Serves 1
Ingredients:
• 1 apple, chopped into cubes
• 1 tablespoon Better’n Peanut
Butter
• 2 tablespoons slivered almonds
Directions:
1. Combine the peanut butter and cubed apples.
2. Add a splash of water or almond milk.
3. When ready to eat, add the slivered almonds.
Gochujang chop salad - www.aaynutriti...
Chili-lime edamame - www.aaynutriti...
Jackfruit tacos - www.aaynutriti...
PRODUCTS:
Little milk jars - amzn.to/2UVmlDf
Pink pineapple binder is from Target
Binder divider tab - amzn.to/2DcZ0Tv
Donut tape dispenser (for those who spotted it!) - amzn.to/2KBiYgQ
Vitamin container - amzn.to/2IhR1sv
The Alcohol Experiment - www.alcoholexp...
Famous pink water bottle - amzn.to/2Z7EhtH
MHL sticker to complete it ;) selz.co/4y2XAdH3r
Avocado holder - amzn.to/2IrlyUa
Tazo dessert teas - amzn.to/2X9xON2
♥♥ CONTACT INFORMATION ♥♥
No PR, please!
[e-mail]
Charlotte Nauert, PO Box 10061, Glendale, CA 91209
NOTE: As always, nothing in this video is sponsored―however some of the links above may be affiliate links. If you shop through them, I receive a teeny tiny commission for your purchase, but it doesn’t add to your cost at all. :)

[@raquelcandelaria252]

I just want to say thank you for sharing with us. I’ve learned so much by watching your videos and also I’ve been entertained and watching you has made my depression and anxiety much better because all I do is take care of my mother 24/7 she has Alzheimer’s and is at stage 7. Thank you so much I really enjoy your videos ❤️❤️

[@bimmachica]

Charlotte! You ROCK. Your channel is a continuous display of your essence - and your essence is kind and encouraging and curious and just sunshine-y all around! It's such a treat! Lots of love and sunshine from Philadelphia :-)

[@suzanlaverty547]

Hi Charlotte, thank you for sharing what you eat in a day. The peanut butter apples look delicious. I'm a one year breast cancer survivor and at my last appt. with my breast surgeon, she told me that if more than 4 regular drinks are consumed in a week, it increases the chances of breast cancer by 30%. She was saying this is one of the reasons that breast cancer is on the rise, because women are having 2 or more glasses of wine a night. I only have an occasional drink, but it's another health reason to cut alcohol consumption down. Big Hugs! Suzan

[@theglutenfreelab6878]

I love apples and peanut butter in a bowl too. I used to add juice a little squeeze of lemon to stretch the peanut butter. With the cinnamon, it gives it a nice flavor. I agree. Going to sleep with a clean kitchen is such an awesome feeling!

[@plannerbrittany]

You’re so an adorable wife!

[@Neil-writer-author]

I've been sober for more than 10 years. I feel better

[@vallove4life]

😘 Love these videos. I will try the apple snack! As a mom, yes, I turn on the oven light on every night with the dishwasher running. This signals kitchen is closed at 9 pm. If kids want something, they can get it themselves (15, 18 and 5 years old). 💋

[@emazey5044]

Ah thank you for this video! You've inspired me to go wine free for awhile, I feel so much better when I do! And a good reminder to eat more greens and fruit. Love the apple snack idea! Thanks to you I've made my boiled eggs for the week! Thank you thank you thank you!

[@vilmaestrada945]

Charlotte, love the orange trick. I hate the sticky fingers after peeling. I'll have to try this method. Thanks for the tip

[@bimmachica]

Also: made those pancakes this morning - delicious! Topped them w/ some almond butter and coconut flakes...yummo! Also also: where are these fabulous new sunglasses from? I know you usually rock the mirrored ones which I love too, but these black ones (where you're in the car) are like exactly what I've been looking for

[@juliecarlson2778]

Loved this! I just moved from a large city with TJ'S and so wish there was a store close to where I live. Also, your orange peeling trick -- absolutely genius!

[@someOtherTexan]

Man! I felt bonded that we are up at same time. Then i see there are already 25 views and 7 likes! Less than 10 min!!! Good for you, girly! 😘

[@KaseyT7269]

I was about to comment asking if that was a donut tape dispenser in the beginning and to my surprise you confirmed it in the section below. Hooray! 🍩 Love the new twist on having apples and peanut butter! I am excited to try it. 😊

[@MILKANDHONEYLIFE]

Ha, I love that you noticed the tape AND that you noticed I mentioned it! xoxo

[@kimcherylstribe7088]

You have become my favorite KZbin channel!!

[@debbiegage9025]

Hello Cinderella ur videos inspire me that I to can get organized not as good as u but better than I'm doing so thanks.

[@Ovrthaedge]

Thank you for posting this the apple snack is pretty ingenious! I wanted to try AAY since the first time you mentioned it. I noticed today we could sign up! I am very excited to receive my email on the 25th with the shopping list and other information. You are the first KZbin personality I have followed and consistently watch. Your tips are pretty fantastic. I like that appear really down to earth. Thank you! Also, seriously, you have me upping my planner game! :)

[@jessvaughn8178]

I’m excited to check out that AAY meal plan!! I TOO love those Tazo teas! Delicious 😋

[@suzeegee6119]

I love you videos ! So fun and gives me ideas for growing so THANK YOU SOOOOO MUCH ! You rock !

[@kimberleeMP]

Super fun video I’m definitely going to try those recipes out!!!! Your food looks so good!!!!!

[@michellem1241]

I want to do the AYY so badly, but I saw that it starts the week I go to Disneyland. 😂 You can’t do any meal restrictions when that’s the vacation of the year. 😅 Thank you for showing some recipes from the program! I’m seriously wanting to try this out the next round!

[@kazieelise3553]

I too don’t drink that often... I will say waking up without a hangover is like having a different life plus I secretly love when I can wake up and get a full work out 🏋️‍♀️ in before 9 am while everyone is still sleeping 🤣🤣

[@angelamunoz956]

I open my oranges the same way! Didn’t know anyone else did that lol. How cool!

[@mamacon5]

I also moved from a bigger city where we had a Trader Joe’s and oh how I miss it, as well as Target. There are both stores about and hour and 20 minutes away so I have to plan ahead.

[@debbiemayo3498]

Your apple snack looks delicious. This was such an enjoyable and relaxing video to watch! Thank you!

[@tarabarnett2067]

I definitely will try the Apple snack. Looks delicious!

[@jenniferkale150]

All that you had looked good. Also yes about the mom light! Lol

[@emmaoduge6769]

New subie from kenya I love your video's so much thanks

[@Kolodzie]

Totally agree on the under microwave light.

[@sharongyyc1401]

Love all your videos!! Thank you for all the time you devote to them. I too am a newbie from a small island in Canada. Best regards!!

[@MILKANDHONEYLIFE]

Thank you so much, love! xoxo

[@nappynew]

On this AAY plan is everyone eating the same things at the same time or is it customized individually for your goals? Would a 600 lb person eat the same as a 120 lb. person? How does that work? Interested in this program ❤️ Trader Joe’s. Thanks for sharing.

[@kittyp979]

I signed up for that next meal plan as well. I want to give it a go. 💗

[@MILKANDHONEYLIFE]

Yay!! I'm in the Facebook group, find me so we can support each other! xoxo

[@dessiemason2365]

I just found your channel and I am going to totally try that apple snack! To make my PB go further I usually melt like a 1/2 tbs in about 2 tbs sugar free maple syrup and it goes for miles.. so delicious lol

[@mamacon5]

Happy Anniversary to you and your Natey! ♥️

[@evapalmer5692]

Hope u and mate have a great week

[@evapalmer5692]

Omg Nate*

[@MILKANDHONEYLIFE]

Hehe, "Nate my mate"! Hope you have a great week too! xoxo

[@AngieMiddleton]

I know people rave about jackfruit as a “meat alternative” but I couldn’t get into it. The texture just bothered me. So after two tries I figured it wasn’t for me. However have you tried dragonfruit? It’s become a new favorite, especially in smoothies. And such a beautiful color. Have you tried turmeric for your inflammation?

[@lindseyventura7625]

I don’t drink and I love it! However I also do not have a social life haha. Welcome to the club! 😄💕

[@lindafisher8353]

Hi Charlotte,I am old enough to be your mom but I love your videos! I started out with Flylady years ago and now I also love Diane in Denmark and now I have you! I think it would be good for you to highlight some good things in LA or California in general, kind of like Diane does with Denmark , Imay never travel to Cali. but would love to feel like I learn some history etc of another part of our world. Seems like we only hear about the negative stuff. Bless you.! You remind me of my grandaughter who is 6 ft tall and beautiful like you, I shared your channel with her and we will discuss your videos together. Fun Fun!

[@MILKANDHONEYLIFE]

Hi love! I do try to show everything I love about living here! This is a tour of Los Angeles: kzbin.info/www/bejne/iquyXp1vgd-lq9U And this is a day going from snow to beach: kzbin.info/www/bejne/qX3VZWSQrKiLhNE

[@dianas5875]

Please do more of these videos! 😍

[@debbiefletcher6422]

Such a great video. Have a great week. 😊❤

[@janetroberson5645]

That apple peanut butter looks so yummy 😋

[@heycynthia]

Where are those containers from where you put the apples in?

[@MILKANDHONEYLIFE]

Target!

[@kinaweinberguer7711]

Anyone Know Where Her Sunglasses Are From!? I’m OBSESSED!!

[@shopaholics]

So was wondering how much it cost to sign up for that program?? Aay

[@mermaidskullsxo7459]

Omg I’m eating that apple snack it is so frickn amazing yumm 😁🌺

[@monikabalda]

This was a wonderful video. You and your hubby are so adorable together. I hope you decide to have a baby one day because you would be amazing parents. Greetings from Chicago 😘

[@marticiab.7010]

Loved this I'm going to try the spring trader Joe's, lots of love my dear friends, MARTICIA

[@rbncj]

I think we have the same marble counter top lol

[@diannepolmanter7217]

I do leave the microwave light on for my kids coming home late. I don’t want them getting home and its dark. Lol

[@MILKANDHONEYLIFE]

Best mom (and KZbin mom)! 💜

[@diannepolmanter7217]

MILK AND HONEY LIFE you are so sweet!

[@mamacon5]

Is that Target in the background? I miss you Target!

[@MILKANDHONEYLIFE]

Target misses you too!

[@emmaoduge6769]

Ohh how cool avacado holder

[@janetroberson5645]

Love your nails

[@janetroberson5645]

Good Morning sweetie

[@brittneylynn4788]

You are an amazing wife

[@lesandthecity]

You label his food because other wise he eats everything in the wrong order?? Oh jeeze 🙄

[@sophiathehuman22]

Are you looking to adopt a 34 year old woman who would love for you to make her lunch for work daily by chance? Asking for a friend.

[@MILKANDHONEYLIFE]

Ha! Sure!