WHAT I EAT IN A DAY VLOG ON MY PERIOD | Bloating? Cravings? Acne?

What I eat on my period! Full day of eating as a VEGAN! Answering questions about bloating, cravings, acne, cramps & more!
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[@MaddieLymburner]

Hope you guys enjoyed this one! Let me know in the comments if you did! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: goo.gl/yYNtBL ⭐️ 🌱Use the code: MADDIE10 FOR 10% OFF goo.gl/uuStky MAGNESIUM CALM PACKETS: goo.gl/9ERnpH

[@candy8323]

Maddie Lymburner Hello, and I really enjoyed this video Maddie😃

[@hollyross8900]

Thanks for sharing Maddie it was very helpful to know how you feeling and what your body experiences at that time of the month.Do you use a diva cup?if not what do you use ?

[@hollyross8900]

Also do you get food cravings at this time and when is Kyle going to start his channel? 😊😊

[@salmajones151]

Maddie Lymburner I love you guys ! What is tahini please ? Thanks

[@Nat-sn8wc]

Maddie Lymburner I have a question: Why do women have cravings for sweet treats when they’re on their period?

[@LubiiLubna]

I actually enjoyed watching this more chilled out video. I can also totally relate especially because I get pretty grumpy, crampy, loose motivation in doing anything and have a lack of appetite when I'm on my first couple days of the month. A pretty annoying process but it gives me reassurance when I see videos like these. ☺️💛

[@MaddieLymburner]

Aw I'm glad you enjoyed it :) We all go through it. Glad it was so relatable!

[@jillkleban3331]

This is honestly so relatable. Thank you so much for never straying away from the real stuff Maddie. I love you

[@MaddieLymburner]

We all go through it! Always happy to share ❤️ Much love! xx

[@AlainaNicole]

Thanks for being real girl!! Loved it ❤️🌱

[@MaddieLymburner]

❤️❤️ glad to hear it! Thank you!

[@vegasmustwitch]

"It's a little chilly, it's only like 17°C" Me, in Germany, -10°C: *cries*

[@ReginaLynnavatar]

Oooh my Goodness, that's Colder than New York!😳

[@MrsLPAmy]

Yeah, 17 °C is Summer here xd

[@eileen5217]

Haha jap mir geht's genauso 😂

[@risuhana]

Uagh I can relate !! So glad you decided to film ♥

[@MaddieLymburner]

Mee too!!

[@kaytlynngriem480]

Kyle just cracked me up in this video!! I have had a very rough couple months (going through an awful break up) and your videos just brighten my day and ive laughed for thr first time today in a long time! Thank you guys!!!!!

[@MaddieLymburner]

Aww girl I'm so sorry to hear that. That pain is the worst kind of pain and I wouldn't wish it upon anyone! Glad we could cheer ya up a bit!

[@jessicaroberts9170]

I love how real and relatable this is! Thank you!!

[@MaddieLymburner]

Thank you!!

[@valuevegan2513]

so excited to see a video on this topic! it’s definitely something that needs to be talked about more openly :)

[@Isabel-dm1vx]

I really like that you posted this! It's so important to show people that sometimes it's ok to not have those "ideal" days and that everyone goes through this! It's part of being a healthy human! As someone who has struggled with being underweight and missing periods, I personally think that this video truly shows how healthy you are - getting your period is a market of true health for women and this really furthers the message of health and wellness that you promote!

[@mahloeree]

SO glad you filmed this. It's so nice to see the real side to struggles we all can relate to. Totally love you guys

[@emi95yt]

I love your videos and this one especially was super chill to watch! Don't worry about filming on a day you might consider "boring", actually these kind of days are so relatable and I think most of your viewers love those type of videos just as much as your regular ones! ☺️

[@katimusheap]

I am happy that you filmed and that you felt well enough to film! Thank you for sharing your lives!

[@Melhut65]

I literally just finished my "monthly gift". I never ever ever crave sweets until this particular time of the month and since I went Vegan almost 2 years ago, like clockwork I find myself the Whole Foods looking at the Vegan Donut section. I always get one chocolate one, eat it up and feel absolutely no guilt whatsoever. I eat so healthy otherwise, so you know... once in while is good!!

[@MaddieLymburner]

Melhut65 eating a vegan donut once a month is much healthier than what most people would eat!

[@marifleischner]

Loved this video! Glad you decided to film ❤

[@Mileylivley12345]

Your so down to earth and amazing I love the rawness and real ness Maddie you are a true gem! You’ve helped me through so much and I’m so grateful for you! I can easily say you have changed my life and impacted me in ways unimaginable! Love you so much! Xoxo

[@roaryg6203]

Thank you for making this video super relatable!

[@lealmao7186]

title: “bloating? cravings? acne?” me: bloating. cravings. acne.

[@viktoriesoukupova3311]

I love how real you are! ❤❤❤ menstruation is a taboo and i don't know why! It's a normal thing! 😊 thank you Maddie! 💚

[@MaddieLymburner]

Exactly!! Totally normal :):)

[@johannamarie1593]

Thank you for sharing this! ♥️ You‘re always so honest and real🌷

[@MaddieLymburner]

Aw thank you!

[@sarahkendray]

honestly i adore you and this video was a great idea. i love the chill vibes. hope the rest of time in LA is a blast!!

[@lo633]

seriously look so forward to your videos!! you guys are amazing!!

[@stephaniemoore9397]

Maddie you and kyle make all of your food look so good, love watching you guys and I love how you guys can make a whole meal on a budget ! God bless you guys ! 😊❤

[@tarathornhil1554]

Hey Maddie!!! Love all Your real/raw moments!!! Love you Maddie!

[@MaddieLymburner]

Thanks Tara!

[@francescasarcone2487]

This made me feel good because you ate with no guilt🥰love these videos

[@amaliebangnrkjr2182]

Thanks for being so real! I often get embarrassed about my period, maybe other women do to. So to see someone i look up to and get inspiration from, talk about the subject, makes me so happy. Thank you so much. Only thing i could not relate to was you not being hungry in the morning, i get so hungry on my period, especially in the morning!

[@MaddieLymburner]

Nothing to be embarrassed about! It's all natural :)

[@madichase3507]

I was literally just about to look up videos for this to help me out and this was at the top of my feed. Ps: you’re amazing Maddie!

[@saorimorimoto7594]

I'd waited this kind of video! Thank you!! This video helps my period problem :)

[@RavennKnits]

funny thing is that i was looking for something like this a few months ago and couldn’t find much!! 😅 being vegan (and a transdude yikes) it’s hard to find a lot of info on how to handle ur monthly in such a natural way. this was super nice to open my youtube up to and i’m really grateful !! lots of love xx

[@polinagordienko2250]

Maddie, I enjoy your videos so much! Thank you for being so honest! I bought your ebook last week and have been trying your recipes - and ALL of them turned out so well, thank you! I have an oats allergy and I made your triple berry baked oatmeal with millet flakes today and it was extremely delicious;)

[@MaddieLymburner]

Wow that's so awesome to hear!! Yummm millet flakes!!

[@wildcactus5463]

absolutely love how real this video was !❤️. Have you done a video on binge eating yet ?? :)

[@leilaponziani7141]

I actually didn't think it was boring Maddie! Of course it's important to keep ourselves busy and our body moving but It's also as important to let our body relax and rest somedays . I'm glad you managed to do that today! Lots of lovex

[@danialban3175]

Hey Maddie! Thank you so much for your videos!! I've been having a lot of health issues and I've learned that eating the right foods makes me feel a lot better. I bought your cook book because the dishes you create on your channel are so yummy and I don't want to sacrifice flavor with my new style of eating . I just bought those packets on amazon that you linked because I have terrible cramps during that time of the month. Can't wait to try them. :)

[@guillerminagrasetti3621]

I love that you are embracing this tipe of days on the internet Maddie!! More people should talk about this stuff, because is something that happens to all of us and it shouldn't be an forbidden topic!!

[@TheGlitterBlog]

i LOVE pressed juice freeze! It's right by my school so I get it usually once a week! such a good treat but with such clean ingredients

[@MaddieLymburner]

It's THE BEST thing in the world. I need one of their machines in my house haha

[@kaytlynngriem480]

I gotta say, you look even more beautiful even though your on your period ❤Love you girl and you're such a huge inspiration!!! Oh and I'm so happy to know that whole foods sells oil free frozen hash browns!!!

[@MaddieLymburner]

Aww haha thank you!! And yessss those hashbrowns are the BEST!

[@sashawright9744]

Yess I've been waiting for this kind of video😊

[@MaddieLymburner]

Hope you enjoy it!!

[@Bea.a.taylor]

I love this because its so realistic and relatable.

[@andreamonteroam]

When i'm on my period i crave a lot of sweet food, specially chocolate, you know i love having acne xd love you Maddie ♡

[@MaddieLymburner]

haha the ol' chocolate cravings!!

[@Smsbulgaria]

Andrea Montero Have really dark chocolate, with a high cacao percentage. At least for me, it's the milk and sugar in the chocolate that gives me most of the acne!

[@andreamonteroam]

SofiaB Hi! I'm vegan so i don't eat any chocolate with milk, maybe with sugar but i love chocolate as long as is vegan so, yeah c:

[@anissameissel5446]

If you're belly hurts when you're in your periods, try having 1 to 3 cups (or more ^^) of tea or any infusion a day with a little bit of pepper. You can drink this the day before the beginning of your periods or just when you feel pain. Any kind of pepper works for any kind of infusion. I began this remedy almost 7 years ago and I will never end!

[@MaddieLymburner]

Awesome!!

[@tatianabaudean1633]

Mint tea also helps a lot!

[@CowboyLikeMegan]

THANK YOU for your most relatable video yet! I follow a pretty strict WFPB vegan diet and I still have painful periods and painful ovulation. I’m dealing with ovarian cysts and actually just found out this morning that I have one the size of a tennis ball that may need to be surgically removed. I know how you feel, the pain is indescribable when they rupture.

[@katerinatz.1403]

Great video.....I know exactly how you feel......I'm so glad I'm not the only one!!!!it's great that your boyfriend understands you and try to make you feel better!!!love you guys

[@ingridalt5097]

Loved this type of video!!! It's really helped me to feel like a normal person when I'm on my period💜 And maddie you're so close to 200k subscribers!!!! I can't believe it! I'm so proud of you, you're such an inspiration for my and for a lot of people💜💜 Keep doing this amazing videos and never stop following your dreams💜

[@MaddieLymburner]

Aw thank you so much!! I really appreciate it ❤️❤️

[@BrandieReadsBooks]

This is why I watch your channel! Real talk. Real food. Real inspiration. Real life. Period. ;)

[@ItsJuwulie]

Awesome video! I always love your what I eat in a day videos!

[@dedoubecool]

I'm 10 times more bloated when I'm on my period. And I'm quite skinny so it looks insane. I literally could pass as pregnant. Needless to say I would never wear a crop top haha

[@hannahholzhauer3913]

I could not stop laughing when Kyle was zooming in on your food, you guys crack me up. I was just thinking about when I found your channel last summer... you guys have grown so much! Keep doing what youre doing, you guys are wonderful and are so vibrant. I always look forward to watching your videos! Much love.

[@MaddieLymburner]

Thank you so much!!

[@abbys7716]

I️ don’t think this video is TMI. It’s actually very brave of you to make it. I️ don’t think I️ would be comfortable talking about this to the world, but of course I️ don’t know because I️ haven’t had mine yet😬

[@MaddieLymburner]

haha I'm just so used to being so personal online I guess! But it's a totally normal thing that happens to every woman! I think more people should talk about it!

[@lakishawilliams2886]

Great video! Definitely needed to see a video like this because my period is the worse. Thanks Maddie 👍

[@MaddieLymburner]

Awesome! So good to hear :)

[@hollyrasmussen5288]

you guys and kate flowers are the best you tube channels

[@nikiizad8146]

your laugh!!! so cute maddie

[@sparklegirl5587]

Hope u feel better soon hugs blessings !

[@juliam5628]

hahahaha kyle is so funny i love him! and i love you too maddie ❤ I appreciate how authentic you are✨

[@MaddieLymburner]

Thank you so much!

[@MaverickBaking]

Love a period video, reminds everyone of how normal our bodily functions are! Jealous of your "chilly" temperatures, I'm still eating ice cream here in Scotland where it's been around 2 degrees celsius all week haha!

[@nialee]

Maddie you should maybe try to stay away from cold foods when on your period (well at least for me) because they actually make cramps worse 😩😫

[@MaddieLymburner]

Really? I've never really found that for myself. But most of my cramping is over with by the time I'm ready for food anyways haha

[@sarla7169]

Same! My mum told me not to drink smoothies or have smoothie bowls when I'm on my period because they really make the cramps worse.

[@TheComeCloser]

Maddie Lymburner I’ll suggest you to search for some Chinese studies, all doctors will ask you to drink and have warm food and water. Do not eat any cold food which will make you feel pain

[@jl4260]

Thanks so much for the tip! I've also found coffee can make cramping worse I don't know why though.

[@sinfitbikini]

Not too much info, definitely very helpful! As always! Thank you for sharing!

[@katewilson7003]

Your skin and eyes are GLOWING though!

[@elliot5726]

I didn’t think it was boring at all. It was a great video! :)

[@jeanneanne458]

Hello Queen vlogger! You just are just so awesome. 🌱

[@FoodDiary2023]

I am so glad you filmed this, Maddie. I did not know about the Magnesium packet, so I am def going to try those out. I deal with the really bad, ER visit, crap periods monthly (never lost mine either), so it is so nice to see that another vegan deals with the same. Some months are better, some are total agony, never in between lol. I generally take it easy the first two days + heating pad and do what my body will let me do.

[@MaddieLymburner]

Sounds exactly like me! So weird. No doctors can tell me what it is.. they just say its "normal".

[@Erika-gx9cl]

Thanks so much for opening up Maddie! This video was very helpful:) Thank you:)

[@MaddieLymburner]

Good to hear!!

[@lee5080]

You are amazing!!!❤️❤️

[@josidunbar8354]

It was so great hearing your personal experiences! I feel like I push myself when I’m on my period, I feel bad about laying in bed for too long or not working out.. Definitely going to try those magnesium packets for cramps... they look life changing!

[@MaddieLymburner]

They're definitely a game changer!

[@aP-ob4wz]

Love this video. Love every video of yours!

[@MaddieLymburner]

Thank you!

[@lornabrooks4484]

This video couldn't have come on a better day lol I know you know what mean girl lol !!!! Im usually not hungry either today was an all day soup day but I loved that bowl I'm gonna give it a try thanks for filming this it was so meaningful!!!

[@kathystoner5239]

Your food always looks so yummy! I wish we had that juice place here! Great video!

[@user-pd4co3ns8p]

You are the cutest and best couple in the world

[@MaddieLymburner]

Thank you so much!

[@koshowulf]

the part where kyle had the pastry in his jumper made me laugh so much! you two are great

[@lillsophiee]

I love ur channel!!

[@hannahschmit4953]

Thank you! I feel so normal now:) I always enjoy your videos... Kyle, if you do that on your channel I would totally watch because it was hilarious!

[@rachelazarathgames4206]

Thank you so much for this video. I have a horrible cramps every month. Very helpful .

[@sydneyhill9909]

I have the same problem with bloating! I never know what to eat to help and what foods/drinks are good for the body during that week? Love the realness girl! 💕

[@MaddieLymburner]

Not a problem! It's completely normal :) The uterus expands and goes through a lot that week! Lots of fruits and veggies :)

[@angiebri]

Kyle was so funny and loved the whole video

[@jazmckeev]

Literally mine just came today, thank you for this!

[@talisantiago8521]

Oh I totally related to you about painful cramps ! After having a baby it got better but still painful. Feel better.

[@madelinewinzar6438]

Thank you for continuing to vlog when you feel so sensitive xx ps Kyle looks great with a beard 😝😝

[@George-xy5zm]

Maddie's bloated stomach is still basically the size of my arm. Hahaha loved this video girl, hope you're feeling okay for the rest of the week!

[@NinaSowah]

I love your tips! I'll have to try the magnesium. I have a trick - DIY heating pad by putting dry uncooked rice in a sock and heating it in the microwave for 40 seconds or so.

[@ReginaLynnavatar]

LOVE YOU Crazy kids!!😘😘😘😘💖💖

[@haileyikim]

I look like I have a watermelon in my stomach when I’m bloated

[@charlottew705]

Hailey Kim same! It's like I'm pregnant with twins 🍉😂😂

[@craazygirl93]

absolutely loved this video! you continue to inspire everyone Maddie. Ps, can you get those twilight bars anywhere in Canada?! I would love to try it! :)

[@Bryyy_b]

Oooooooh girl! 👏🏻 I've never known of anyone else who has had to go to the emergency room because of their cramps before. I get them so bad that I can't move, talk, think, cry or anything. All I can do is lay down and look like death itself. You're not alone!

[@r.3559]

oh im coming! yay!!

[@morleydraper6364]

Haha “chilly”, 17 degrees Celsius. It’s been -40 even in southern Canada lately ughhh. loved the video and finding out how you deal w it:)!!

[@adriannagingras-girard8909]

Thank you Maddie for sharing that. Awesome video, like always! :)

[@MaddieLymburner]

Thank you!

[@barbamael]

I love how real you are 😘 i love your cookbook ❤

[@MaddieLymburner]

Thank you

[@sarahmorris8725]

Hey Maddie! thank you for sharing your struggles it is nice to hear that other people struggle too! I was wondering what you use for birth control since you mentioned you are not on the pill anymore?

[@cathleenw767]

Thaaank you Maddie for this video! That's exactly what I need right now haha can totally relate to you!

[@marinamerchant3495]

Thank you for making this video because it makes me feel like even though I’m vegan, cramps and hormones are still a thing ♥️✨

[@Cristina-xy3pd]

I loved this video!! kisses from Spain❤❤❤❤

[@SumbumHud]

You guys need to go hiking in the rockies when you go back Canada!

[@MaddieLymburner]

Will have to go to the West coast forsure. But going back home to Ontario for now :)

[@AntaniaK24]

If you started yesterday twin I slept all day too. Also, I get bad cramps so I use thermacare.They make these heating pads that are on the g0. They l always last like 8 hour. The one I use is called thermacare menstrual pain pad.

[@MaddieLymburner]

Ou good tip! Thank you!

[@hellochelseaj]

Thank you for sharing this!! So many of us experience the same

[@wildoatling]

Thank you so much for sharing this

[@bethanywetzel3542]

wow, now I’m really craving your dinner. 😍 btw, hope you feeling better. period cramps suck. ☹️

[@catherinewade2745]

You look gorgeous in this video!

[@janicekrol8320]

I'm the same with the cramps and cysts rupturing. I used to be on pills too but since going vegan I take a natural approach. I drink Tension Tamer tea, meditate, and walk doing knee lifts. The calmer I can make my body and do deep breathing the more tolerable the cramps are.

[@noorakahilainen726]

What a lovely video! 😊 It was nice to hear about how you treat your body when youre on your period. I should try to listen my body more during that time. :) And i spotted your black and white bowl, its from finnish brand Marimekko from my home country Finland. Funny to see it there. 😁 Creetings from Finland!

[@caitlinkelly8609]

I needed this today 😭🔴🆘

[@kaileyhawthorn256]

LOVE this!! Thank you for sharing!! ♥️♥️♥️♥️ Do you have any tips for getting off of birth control? I am also on it for cramping reasons! Did you gain any weight or breakout, etc??