WHAT I EAT IN A DAY | weight gain + ed recovery

[@ezrada]

maybe its a good challenge to make your oats with milk (i prefer soy milk), believe me it makes it so much better

[@faithpkinsley]

Love these vids, so inspiring and hope to one day be able to recover and have this joy ❤️‍🩹💕🫶🏼

[@mirchen01]

Because you can. YES 🙏🏻🙏🏻

[@emilioc5310]

these are so helpful !!! thank you

[@EM_FITX]

no problem glad you enjoyed ❤️❤️

[@Jadie8]

6:32 i love how u say you're not a starbucks gal whilst drinking out of a starbucks cup lmao

[@EM_FITX]

HAHAHA 🤣🤣 the cups are so good though xx

[@superhantendo]

Love how down to earth you are ❤

[@EM_FITX]

thank you ❤️❤️❤️

[@imogen_rle]

Hey Em, do you still count your calories? Just wondering if that was something that helps in your recovery :) I’m proud of you and I think you’re so inspiring!

[@EmmaLouise577]

Iced latte with soya milk and vanilla is my fav at costa !! I work there :) xx

[@bojanaradakovic9243]

Can you give advice about bloated intestinal..? Is like they retain water and food too much. What can help? Some tea or supplements?

[@isadoraadlersidi9052]

U should do a 10k challenge. And for this week any easter food vlog??

[@carlybenarbia9193]

❤❤❤❤❤❤

[@lydiareiss4778]

How do you think eating the same foods and exercise has challenged the eating disorder? Because I feel like the challenge in challenging the ED and getting one’s period back is stopping those things and finding other things to focus on like weight restoring and putting back on the necessary weight for period restoration and getting to the set point weight. Currently debating whether treatment is right for me or not because as an avid exerciser and yogi I’ve been forced to stop and yes, even stretching all the time too. I now have stomach pudge and no abs but it has forced me to accept my body for how it is without manipulating it in any way. I’m curious though- because I don’t see you doing that in your videos and still running and doing all these things. How do you think that is challenging you in your recovery? And what would you advise somebody else in a position like mine, for instance?

[@hollysmith2623]

This week I started ed recovery and am currently experiencing extreme hunger. I feel very overwhelmed knowing that I’m consuming so many calories more than I have in so long (I’ve calorie counted for so long I know the numbers for everything which doesn’t help). Do you have any advice on how to cope with extreme hunger and initial weight gain? I feel petrified of what I’m doing in the moment but know it’s for the best as deep down I want to be well. I hate these contradictory thoughts going through my mind 24/7 any help would be appreciated❤️

[@EM_FITX]

The only way out is through so the only advice i can give is to keep doing what your doing and honouring you ginger eventually your body will trust you again and your hunger levels will return to normal, enjoy the extreme hunger and eat all the goodies you want ❤️❤️

[@mirchen01]

Did you read the book of tabitha Farrah? Can 10000000% recommend

[@beccaanderson6556]

@@mirchen01 I just finished reading this , it’s really helpful

[@mirchen01]

@@beccaanderson6556 awww glad you read it because yes it’s super super helpful!!

[@lucysmart6472]

You hold cutlery weirdly😅

[@valeriaponce8574]

More videos 😊

[@molasorrosalom4846]

American here, how many miles is that?

[@molasorrosalom4846]

Damn!!!!

[@louisasmillie5187]

soya latte with vanilla syrup!

[@EM_FITX]

Yum i’ll need to try x

[@adrianaluciani_]

What the gel stuff?

[@EM_FITX]

energy gel ❤️

[@marizadasiopoulou7135]

No matter how many ☕️ I ll still sleep like a bird !

[@EM_FITX]

me too !!

[@thealiceftw]

still affects your sleep though

[@mirchen01]

And you need to try to put these chocolate mousse into the freezer like 2 hours before you wanna eat it

[@Sarah24871]

Trying to recover and gain weight ánd running 16K? Doesn't make sense whatsoever.

[@lenasecov5446]

There’s no way you ate that many cals in one day and look that good

[@ameliakuczynska6873]

Please don’t say this on a recovery account

[@MaggotMaggs69]

That’s a warped way of seeing calories. Get your bull out of here.