WHAT I EAT IN A DAY - Whole Food Plant Based

Another full day of eating vegan whole food plant based meals! I make these videos to give you inspiration on what you can eat when eating vegan / plant-based 💚 Hope you like this one! Let me know if you want more vegan what I eat in a day videos 🌱
Download the Fivesec Health App 👉🏼 fivesechealth.com
Follow me on Instagram
Instagram (@fivesechealth): / fivesechealth
Link to the New Vegan Protein Powder Ritual from Vivo Life: bit.ly/3dG86s1
Discount Code: fivesechealth
Why Vivo Life? I have been using their products for a long time and love them! The protein powders are raw, organic, fermented (easier to digest), no fillers, no sugar, no artificial flavors or colors. They also test for heavy metals. The new Ritual is a super simple formula of just organic pea, hemp and quinoa protein!
The blender I use 👇🏼
My Blender: amzn.to/2Wp7e5y
#WIEIAD #vegan #plantbased

[@keepupwithliv]

okay that smoothie bowl thickness though

[@natalieschannel4508]

I love it

[@jadebard4169]

Your aesthetic is awesome! And thank you for the inspiration, I'm definitely going to recreate these!

[@AlexandraAndersson]

Glad you enjoyed it 🥰

[@nuthinfancy78]

That smoothie bowl looks amazing!

[@AlexandraAndersson]

Thanks 😍

[@CamdenPaige]

Everything looks so yummy! I’m wanting to eat more whole foods rather than processed ones in my vegan diet, and this really inspired me!

[@oliviatrue2907]

Wow....I'm just one week into a vegan diet...and your recipes genuinely inspired me!

[@madame4883]

Please never delete this video! It’s helping me a lot. 🤍

[@sofiamasciocchi9366]

Easy, wholesome, healthy yet delicious and nourishing! Great What I Eat In A Day!💛

[@mickwatson4024]

Luv your video. Can u also post what I eat in a week? 😂😍

[@AlexandraAndersson]

Sure thing that's a great idea! 💕

[@munchingwithmariyah]

Yessss look forward to your videos so much 💕💕

[@AlexandraAndersson]

Thank you so much 🥰

[@gina8835]

I love these meals! I'll have to make them myself!

[@peytonf4416]

Love these videos🙌🏻🤍 You should do a q and a:)

[@AlexandraAndersson]

Great idea! 💕

[@rocioperez2934]

I love the video and the recipes I will of course try the recipes, the salad is my fav! you inspire me a lot! thank you for sharing it with us :)

[@AlexandraAndersson]

Yay thank you so much! 💕

[@fheizi]

I love curries, I'm gonna try yours because it looks amazing

[@17Mccants]

I think this doe played while I was asleep once, but I'm seeing it for the first time. I love the recipes and how you cooked with black lentils. I'm allergic to nuts and this video had recipes that were not nut based. THANK YOU! Also, I have your app and will switch cashews out with sunflower seeds. I'd forgotten that tip. Sending you warmth and joy from France. 🇫🇷 ❤

[@fahimasalina1092]

Love these type of videos

[@lindareed9658]

Loved this style of video!

[@LpsLover5461]

Loved ur video! I would be happy if you made more what you eat in a day videos

[@AlexandraAndersson]

Will do for sure 💕

[@skottie222]

Omg can you PLEASE tell me what blender you use? The smoothie bowl consistency is amazing 🌹

[@vernawise9669]

The Creamy Curry Lentils is to die for. I make it with red lentils every week. I eat it with rice or potatoes. Love your recipe ebook. So happy I found your channel.

[@annaburke8537]

They look so good, I need to try them

[@elifaydn5771]

I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY

[@perennialintrospect9129]

These are honestly my favorite kinds of videos...it’s probably why I make them 🤣

[@plantyoffood1029]

the smoothie bowl looks so nice!

[@AlexandraAndersson]

Thanks 🥰

[@japsowinkaur525]

Hey Alessandra, thank you for the great recipes! Can you share which jars do you use to store grains? They look beautiful!

[@pampenney9600]

Awesome !! I cannot wait to try this 😁

[@miagladstone]

this video is so helpful!!!! thank u for sharing! was wondering how you prepared the beans in your salad?

[@SoniaCookingLab]

Easy, wholesome and yummy... Thanks for sharing💕💕

[@alexandracarolyn1626]

The food looks amazing!

[@AlexandraAndersson]

Thank you! It was :)

[@Slottet10]

Ja, gärna mer av dessa videos ☺

[@crazygoodtherapy9614]

I love your pantry!

[@talonkroll9205]

Where is the plate you put your lunch on from?! I love it!

[@avivalazar5581]

Yes please

[@annat6953]

I love this Typ of videos. 😍

[@AlexandraAndersson]

Thank you! 💕

[@Wayfaringzara]

Visste att den dialekten var svensk, bra video! Nyttigt och bra för hälsan✨✨🌺

[@LADYANN2223]

More of similar Enjoy your Style!!!!!! Anna

[@annaskulteti2056]

I love your WIEIAD videos!

[@AlexandraAndersson]

Thank you! 💕

[@LS-wg1vp]

Delicious 😀 thanks

[@thealiceftw]

Har du. något recept på linsgryta utan curry? Hade verkligen uppskattat ett sådant recept

[@nickvava3202]

More smoothie bowl recipes plssssssssss

[@AlexandraAndersson]

Sure sure 😁

[@sectionalsofa]

I don't understand why so many vegans, even those who consider their diet "WFPB," use vegetables as a garnish instead of as the main food item in their diet. I understand that this day of eating is far superior to standard western fare, but it's not optimal. Add a few cups of cooked and raw vegetables, particularly leafy greens, cut back on high glycemic foods as well as vegetable oils and saturated coconut fat, and then this day of eating would be golden.

[@sassysatan1659]

Am I the only one who likes the texture of frozen blueberries?

[@bernadetbijsterbosch5326]

Can I have a book of all these "meals in a day" I love easy meals for a day, but I can not save them on you tube. Is there a book for sale (ebook?)

[@AlexandraAndersson]

All my recipes are in my recipe app “Fivesec Health” it’s available on iPhone and Android 😊 You find it here fivesechealth.com

[@jameslewis5256]

Is that sour cream on top of the chili?

[@annat6953]

Do you eat sometimes sweets, while you watching TV?

[@AlexandraAndersson]

Yes sure ;)

[@boethia7367]

What oil isn't whole food?

[@boethia7367]

What kind of blender was that?

[@AlexandraAndersson]

Vitamx e310 :)

[@bvskitchen1045]

👍🏻👍🏻👌

[@Natasha-tc8oq]

What's the best milk to use? Also what brand blender is that?

[@hermanhansirahm9754]

By the looks, the blender is a Vitamix Explorian e310.

[@lisawagner8910]

😍😍😍

[@itsaplantlife9850]

You're not WFPB using oil.

[@LF_RN]

She mentioned you don’t have to use the oil.

[@marymolidor2142]

Yep. People need to start learning that oil is highly-processed and not a health food.

[@Hungarianne]

And protein powder

[@DeeDee-op1zy]

Do you still feel hungry after this i think I will struggle honestly

[@AlexandraAndersson]

I feel satisfied 😊 But how much you need depends on so many things. It's not bad to eat more or less if you need that.

[@forever_vegan1462]

🌱💚🙏🌱💚🙏

[@hermanhansirahm9754]

Is it technically a 'whole food' meal if there is added oil to the sweet potatoes? All kinds of oil is extracted fat and is not considered a whole food. However, I figure that adding oil to the sweet potatoes is optional.

[@malinpegenius7945]

Vad är det för granola?

[@AlexandraAndersson]

Rene Voltaire 💕

[@eironhendrix]

That coriander looks a lot like cilantro.

[@jim6235]

Beautiful hands doing magic. Now I'm hungry. lol

[@coveredbylina2518]

At the end you always sprinkle stuff on top but never really say what that is 😣

[@AlexandraAndersson]

Usuallly it is hemp seeds :) I'll try think about mention it!

[@mariannes.6023]

Vegetarianism is being followed here, which is excellent! However one cannot consume tofu and oil on a whole food and plant based food regimen. Tofu is a processed food, but it's whole ingredient is the immature soybean, known as edamame. Replacing the tofu with edamame would be an excellent replacement for making this meal truly whole food and plant based. The magic word here is "whole". Also why the olive oil is not Whole Food I'm afraid . Leaving all animal Foods behind however, IE foods with a mother or a face, is a guarantee of a much better Health already! Way to go! Best XO

[@carmencatalina9086]

I am gonna eat more plant based meals they are full of fiber compared to meat and dairy.

[@ozioz82]

It's not Whole Food Plant Based diet if you use even the smallest amount of oil. Oil is not a whole food. What you eat is Plant Based diet.

[@johnsmith-zf1fd]

oil isnt a whole food

[@AlexandraAndersson]

just skip it

[@leandrorodriguez8472]

Oil, oil, oil…

[@denmark672]

sugar salt and oil arent whole food infact its a ultra processed junk food cmon dont put whole food plant based if your not actually eating whole food plant based, like i am a actual whole food plant baser no oil no salt no sugar no flour no bread no processed i only eat foods that grow out from the ground and not ones that are made in a factory