What I Eat in a Day|| Why am not sharing my Meal chart???? My Weightloss Meals for full day

[@rathnaponnambalam2999]

Sujji....as usual peaceful vlog...bt epdiiii ipdiiiii perfect ah irkingaaaa.....even chapati kuda perfect round shape la irku 🤓🤓...na lam fast ah thechi ethathu oru geometrical shapes la varum....sometimes amoeba mathri aidum

[@SujisKitchen]

🥰🥰🥰Thank you so much 😊

[@Madhu1196-g7v]

Hi suji sister! Video romba interesting aa irundhuchu! Video edutha vidham vaera level! Idhey maadhiri nerayaa videos podunga!

[@SujisKitchen]

Thank you so much 😊

[@radhikavellaiyan77]

Nice madam... Actually unga voice and explanation enaku rombo pidikum... Adaanale ye max unga video parpen...

[@SujisKitchen]

Thank you so much 😊

[@shafanisara159]

Super sis... kandipa intha mathri videos podunga....romba motivated ah iruku

[@SujisKitchen]

Sure 👍thank you

[@vvidhya5202]

Hi kaa Neraya peroda Weight loss challenges ah pathu irken but ithu vara nan follow seyla but unga videos la oru season challenge mathri nama KZbin channel la start panunga athula engala mathri irkavangaluku unga motivation naala knjm weight loss aginalum we r Happy. So plz consider this small request. Enai mathri oru sila housewives insta la lam ila that's y askd yuh to conduct a challenge in KZbin. 😊🥰😍

[@SujisKitchen]

Will try thank you

[@shruthishruthi1272]

Hi Mam, Please upload more videos like this Especially recipes and what you eat in a day it’s really helpful 🙏

[@SujisKitchen]

Sure 👍👍 thank you 😊

[@MahishaKitchen]

Wow super GA 👌👌Unga slang super nenega pesuratha pathute irukalam thonuthu❣️❣️❣️❣️

[@SujisKitchen]

Thank you so much 😊 🥰

[@sujathanagarajan4431]

Very nice n useful vlog. Please share your DIML at least 3-4 times in a week

[@venimadhavan1502]

Very nice suji romba alaga solreenga seekirama ungala nutritionist ah ethir paathutu irukom ungakitta consider pandrathukku

[@SujisKitchen]

🥰🥰🥰

[@kiru16]

Hi Suji...again a great video from u. I have a doubt, u didn't add any raising agents in ragi idli, ll it work or do I miss anything here?

[@SujisKitchen]

You can add it will make idli more soft… but I didn’t add

[@sindhuganesh5508]

Super useful video Suji!! Please post lots of videos like this 👍🏻

[@SujisKitchen]

Thank you 🙏

[@sumayoganand3064]

Ur welcome dear suji

[@sridhevirajan5019]

Hai Suji really inspiring. Certainly what you said is correct. Each individual has our own task . weight lose should be done in such way that we are not concentrating only onto that. On the other hand healthy diet is more important. Whatever exercise is possible we can try and gradually increase the intensity. Above all stress free life is most needed.

[@SujisKitchen]

Well said…. Yeah Weightloss should be stress free …

[@bhuvaneswariprema4301]

Super sister... Ithae mathiri innum ideas kudunga... Sweet cravings avoid panna tips sollunga... Keep going.. Unga voice very nice to hear👍👍

[@SujisKitchen]

Thank you 🙏

[@monicajai1553]

Hi suji good to see your weight loss, I really liked all your vessels used for cooking, kettle is really good which brand is that??

[@SujisKitchen]

Siemens brand pa thank you 😊

[@afranhussain3946]

Hi madam neega entha oorla irukkiga ugga videos super 💘❣️

[@SujisKitchen]

Am living in Ireland pa

[@ginijeba9359]

Very nice 👌 vlog, wait loss superb 👏.lunch ymmy sister.

[@SujisKitchen]

Thank you so much 😊

[@rabiasathar7070]

Hi suji very informative blog.each and everything U r doing perfect....how r u managing.... hat's off

[@SujisKitchen]

Thank you so much for your feedback 😍😍🥰

[@vimalajoseph]

Looking forward for more such videos so that we get an idea for a week..

[@SujisKitchen]

👍

[@daisydavid272]

Great going Suji. All the very best. I have been following your videos for a long time. You are doing a mighty good job. Much love from Melbourne! 🥰🥰❤️❤️💐💐

[@SujisKitchen]

Thank you so much 😊

[@hemavathisilambarasan1501]

Hi mam,ugga weight loss vedio parthutu ennoda husband ATP'la join pannaga.unmaiyave romba nalla iruku and ugga turmeric milk powder romba super'ah iruku.egga family'la ellarkum pidichiku.

[@SujisKitchen]

Thank you so much 😊

[@jayabarathikalyanasundaram8926]

Hai mam ...after cmng to tis place I m watching ur 1st video....

[@SujisKitchen]

Thank you 😊

[@sangeethaan4139]

Hi Suji, Could you share what brand of pressure cooker and blender that was? Love your aesthetic sense!

[@SujisKitchen]

Pressure cooker is from ultra & butterfly matchless mixie

[@hemarsun4126]

Your explanation about diet chart is very genuine

[@SujisKitchen]

Thank you 🙏

[@karthikak8110]

Hi Suji, this is Karthika, loves from Canada; Congrats for your weight-loss! I like your way of cooking and ideas😍

[@SujisKitchen]

Thank you so much 😊

[@sudhachelladurai]

Rombaaa elachutinga da 🥰🥰🥰🥰

[@SujisKitchen]

😊😊

[@shalu22]

Nice dress 😍👌actress Nathiya style of dressing ..super suji

[@SujisKitchen]

🥰🥰🥰

[@sumayoganand3064]

Hi suji very nice weightloss meal for the day was awsome please continue this n this very useful those who want to reduce their weight. Keep going n keep motivating us. Take care n be safe. Tq for sharing dear

[@SujisKitchen]

Thank you so much 😊

[@marishakthi201]

Akka unga voice rompa nalla irukkuthu your explain very clear super ka

[@SujisKitchen]

Thank you so much 😊

[@puvisugirthanpuvisugirthan9987]

Hi Akka I am from srilanka இட்லிக்கு ரவா அவிக்கனுமா or வறுக்கனுமா or normal erukiratha podanuma

[@SujisKitchen]

Normal rava can be used

[@jaganjaguar5646]

Pls akka add variety dishes u eat in a day I'm watching continuously for weight loss

[@SujisKitchen]

Will post thanks 😊

[@sahanagopinath4995]

Nice videos mam.. Can you please do recipe videos like 7 days 7 veg salads.. Cos most of the time while in diet we end up eating more in snack time.. If you make this video it will be helpful.

[@SujisKitchen]

Sure dear I will post thank you 🙏

[@anithaabraham1027]

Akka really you are inspiration to all.. Pls Tell me much food ideas... Akka is this intermittent fasting diet...

[@SujisKitchen]

No it’s not intermittent fasting…. I don’t believe in that type of diet…

[@divyaannadurai1609]

Hi Suji ur explain very clear and good information for your ideas really simply super 👍

[@SujisKitchen]

Thank you so much 😊

[@jahijahi6133]

Hi mam,unga video first time pakurean super full video one by onna pathukitu irukean unga channel videos ah,very super

[@SujisKitchen]

Thank you so much 😊

[@manomohan9127]

Akka nenga hepothla irundhu indha jeera water kudikringa edhukaga kudikringa ka pls sollunga

[@SujisKitchen]

Please watch the video clearly… I said the benefits of drinking this water

[@lakshmi7922]

First time unga video pakuren sis inspired aa iruku ..

[@SujisKitchen]

Thank you so much 😊

[@kaleeswariarumugam5544]

Nice Vlog Suji Sis...Very Informative Vlog 👌🏻👌🏻

[@SujisKitchen]

Thank you so much 😊

[@suganyanataraj7714]

I taste the turmeric milk it really awesome👍👍👏 sister lot of you sissy🥰🥰🥰😍😍

[@SujisKitchen]

Thank you so much for trying 🥰

[@premalathanaveenraj876]

அருமையான பதிவு 💐

[@SujisKitchen]

Thank you 🙏

[@Pavi_Gokul]

Enaku ninga diet chart ready panni tharamudiuma

[@SujisKitchen]

When I start doing those consultations will inform in my video…

[@malaravi430]

Super Suji nice useful informations thaks for sharing

[@SujisKitchen]

Thank you so much 😊

[@brindakarthik]

usage of words to explain wat u wanna say is super. Is this one take video or blooper irrukum (just joking)ah sis. Bloopers irruntha add pannunga sis.🙂🙂🙂

[@SujisKitchen]

😁😁😁few takes as always 😵‍💫😵‍💫

[@mathiscooking9425]

Akka superb video sema cikirama video podunga akka iam waiting

[@SujisKitchen]

Thank you

[@sai-sai]

Suji akkaa enaku oru doubt Weight loss pandra time la namma skin clr improve aaguma..ila weight loss ku munnadi irukura colour dhan irukuma please enaku idha konjam clarify panunga ka

[@SujisKitchen]

Healthy diet with proper nutrition can also improve skin & hair health 👍

[@Shirie554]

Sister so much dedication to ur weight loss.. God bless you.. u r a very great inspiration to many of us

[@SujisKitchen]

Thank you so much 😊

[@subadrajegannathan2164]

Great going Suji..Very informative vlog..Thank you..

[@SujisKitchen]

Thank you 🙏

[@vinithag1396]

Hi suji the pulao is so tempting.. started following the challenge. Can u pl share the recipe link of pulao pl

[@SujisKitchen]

Thanks for joining me… kzbin.info/www/bejne/aYeuf2avmKqgd6M

[@kannansks9648]

Hi suji I am uma near madurai, nice vlog suji, semma talent nenga suji, ellame perfect, neat, a panringa, veta alaga vachukiringa, all over nenga oru best lady,..nama oru madurai ponu inoru country la talent a irukinga, l also proud of you 👏 nenga madurai vantha na ungal a kandipa parpen....

[@SujisKitchen]

Thank you so much dear 🥰

[@premasankaralingam688]

Hi suji very useful video👌👌❤️❤️

[@SujisKitchen]

Thank you 🙏

[@shanbaaravindan375]

Super suji very nice 👌👌👌❤️

[@SujisKitchen]

Thank you 😊

[@manoharamexpert9513]

vanakkam mam Good evening Wow, romba azhga irukinga mam indha lovely black dressla. Super healthy slimming, God Bless. 2:24, 9:19, 13:36, 17:08, 19:15 super 4:29, 5:42 romba correct mam. 5:20 oh!!!!!! 17:18 waiting mam 19:15 sure mam. Unga voice is sooooo soothing mam, super explanation also.

[@SujisKitchen]

Thank you so much mam 🥰

[@muthukumarappan7912]

U r amazing u r my inspiration 💐 iam karpagam from Villupuram

[@SujisKitchen]

Thank you so much 😊

[@suganyaravi9781]

ஜுஸ் அரைக்கும் போது தோலோடு தான் ஆப்பிளை போடுவீங்களா?வடிகட்டாம குடிப்பீங்களா?பாலில் மஞ்சள் தூள் போட்டு கொதிக்க விட்டால் திரிந்து போயிருதே?

[@SujisKitchen]

Apple skin edhukkunga remove pannanum… my blender grinds really well so I don’t strain it…. Turmeric sertha paal theridhulam pogadhu

[@srirampriyam6432]

Nice vlog sister 💓💓💓💓💓💓

[@SujisKitchen]

Thank you 🙏

[@joychinnu9968]

Sister will you take a short nap in afternoons?

[@SujisKitchen]

No I don’t sleep in daytimes

[@manjulanataraj5425]

Very nice recipe please share weight loss recipes more thank u for sharing.

[@SujisKitchen]

Thank you 🙏👍

[@kanimozhi7183]

Arumai..... Unga voice sooo smooth

[@SujisKitchen]

Thank you 🙏

[@rajisaisreeduo6817]

Sweetness Ku enna add pannenga turmeric milk la

[@SujisKitchen]

I added pal jaggery while making turmeric milk powder

[@merabalaji6665]

Very nice suji

[@SujisKitchen]

Thank you 😊

[@kavithas495]

Sister ,சோடா உப்பு தேவையில்லையா..இட்லி soft aa இருக்கமா

[@SujisKitchen]

You can add but I don’t add it

[@naomi4theos56]

I need that turmeric powder, what is ur recipe channel name please tell me

[@SujisKitchen]

My recipe channel name is Pan & Pots kzbin.info/www/bejne/Z3ycnoJ-oLRlnNk

[@perumalselvaraj7159]

I subscribed your channelvery good useful information.

[@SujisKitchen]

Thank you so much 😊

[@lakshan23]

Siragam,sombu sethu kudipingala please reply panunga

[@SujisKitchen]

It’s explained in the video about the ingredients

[@divyashome]

We need more videos like this... Sis I have one doubt 3months or 6months ur diet nd exercise

[@SujisKitchen]

I have been following diet for more than 8 months as was learning nutrition but am doing ATP workout training since 4 months

[@anithasubramanian1367]

Hi….want to know about your steam mop…please update an video on that…

[@SujisKitchen]

Already I have posted kzbin.info/www/bejne/op2mZXqLadyMq6s

[@annerahen2592]

Brita water filter review pls how it’s work I want to buy

[@SujisKitchen]

Already have explained in this vlog kzbin.info/www/bejne/nabElnico6eZisk

[@rajisaisreeduo6817]

Akka tea coffee epdi avoid panninga in your weight loss journey akka

[@SujisKitchen]

Nan munadi coffee mattum epaiyavadhu than kudipen…. Daily saptadhuilla so enaku coffee vitadhu problem ah illa

[@revathirevathi5799]

Suji sister happy to saw u r vlog

[@SujisKitchen]

Thank you 🙏

[@LakshmiPriya-qo3py]

Super mam 👌👌

[@SujisKitchen]

Thank you 🙏

[@rajip921]

Very nice, 👌👌💐💐👍

[@SujisKitchen]

Thank you 🙏

[@stellasuganthi3682]

So slim suji ma.💖👌👍

[@SujisKitchen]

Thank you 😊

[@p.rajalakshmi8226]

Do share more videos regarding this

[@SujisKitchen]

Sure 👍

[@selvamani4253]

i expected this video...Tan q sis

[@SujisKitchen]

Thank you 🙏

[@priyasritharan5497]

Nice. Your husband also follows the same diet,

[@SujisKitchen]

No , he is in correct body weight he do protein diet as he goes to gym

[@ramanim7294]

Useful tips 👍👍👍

[@SujisKitchen]

Thank you 🙏

[@bhuvaneswariprema4301]

Evening evlo neram walking and exercise pannuveenga sister..

[@SujisKitchen]

I do exercise only in the morning…. I try to stay active throughout the day

[@nithiran328]

Super suji....

[@SujisKitchen]

Thank you 🙏

[@karthik.akarthik.k4925]

Nice tips sister

[@SujisKitchen]

Thank you 🙏

[@rajanidas4464]

Suuuuper 👌🙏🙏🙏👍👍👍 to you SUJI

[@SujisKitchen]

Thank you 😊

[@amudhaishan3873]

Hi suji looking beautiful 😍

[@SujisKitchen]

Thank you 🙏

[@premalathaselvakumar6806]

For your husband also same food ah like what you eat..

[@SujisKitchen]

No he takes extra protein foods

[@meenakshir966]

Mam, aftr making this zeera drink in the morning.every time should we heat the water & drink fr the whole day

[@SujisKitchen]

It’s totally up to you…you can heat / drink as such

[@kalaivani168]

Thanks suji

[@SujisKitchen]

Thank you 🙏

[@kaviraj7839]

Super akka...

[@SujisKitchen]

Thank you 🙏

[@safeekafzana5219]

Gud to hear about ur weight loss journey ka.i am a silent follower of ur channel.have a healthy diet journey ka.could u pls tell me about the payment of atp program? When I see ur loss of weight,I too interested to lose my weight in a healthy way.have a great healthy weight loss and healthy lifestyle.thanks in advance my suji Akka

[@SujisKitchen]

Can you please contact ATP for more information and details thank you 🙏

[@kausertaj4324]

Nice blog 👍👍👍

[@SujisKitchen]

Thank you 🙏

[@saralayoga3349]

Hi sis how are you. Usefull dipes thanks sis.

[@SujisKitchen]

Thank you 🙏

[@jayaarun8686]

Guruvae ATP romba costly ya irukuma?

[@SujisKitchen]

Reasonable price only… you can contact them for more details dear

[@marypriyas4111]

Today vlog super sister hru sister

[@SujisKitchen]

Thank you 🙏

[@apskutty98.]

Ithumathiri video ideas innum kudunga

[@SujisKitchen]

Sure

[@krithikap862]

Very nice sister upload more receipes

[@SujisKitchen]

Thank you

[@dilanidilani1487]

Unga voice super akka👌

[@SujisKitchen]

Thank you 🙏

[@selvakumarrajakumar2921]

Hi Excellent Food sisster 🙏🙏👍👍👍💕

[@SujisKitchen]

Thank you 🙏

[@shinyj2618]

Akka can you pls post salad recipes

[@SujisKitchen]

Sure will post 🙏

[@premavathi8964]

Plz share like this video often

[@SujisKitchen]

Sure 👍

[@Ponmani_samayalarai.]

Hi nice . I really want to reduce my weight so kindly share ur meal plan and payment details of atp. Thank you.

[@SujisKitchen]

I think you haven’t watched the video clearly… plz watch it again to know about my meal plan chart…& for other details plz contact ATP

[@uthayanansivapragasam354]

I am waiting like as this videos

[@SujisKitchen]

Thank you 🙏

[@reka_nila]

Clear speech

[@SujisKitchen]

Thank you 😊

[@janakipriyalokanathan7159]

Oat meal recipe neede

[@SujisKitchen]

Will share in upcoming vlog thank you