WHAT I EAT IN A DAY with GlowBodyPT

[@briamarie22]

Loved seeing a glimpse into your daily life Ashley! It’s so neat to see daily routines from moms in other parts of the world. Ryker’s prayers melted my heart. Loved that you incorporated recipes from 10 Minute Plan - I’ve loved all that we have tried so far! Thanks for making this video. I would personally love to see more like this because you are such an inspiration, as a mom, athlete, and healthy person! Love from Calgary 🇨🇦

[@rachelinthailand]

Just found glowbodypt and as a military kid and a person with many active duty and spouse friends, it feels like home! I loved seeing the kids say "Yes sir/ma'am" and pledging allegiance! Currently pregnant with my first! Looking forward to more!

[@glowbodypt]

Rachel, so nice to connect with you coming from a military background yourself and welcome to this little glowbodypt community - glad to have you! I hope you've snagged my free prenatal schedule too (congrats!!) www.glowbodypt.com/prenatalworkouts

[@rachelinthailand]

@@glowbodypt I sure have! Thanks for making it!

[@vickietodd25]

This was great! Thank you for your transparency. Loved the little one praying! so sweet.

[@Mmiriakuslight]

I don’t have kids but I definitely want to do this with them. I absolutely love how you show your kids how to be healthy early in life! So proud of you you make it look easy!

[@glowbodypt]

Thanks for your support Rachael and I hope you are blessed with kid someday (biological or adopted) because there's no bigger gift or responsibility. Since you don't have kids, my free 21 day 8 minute workout challenge, the 10 Minute Plan or Lean Fast Strong Capable Plan are all up your alley!

[@Mmiriakuslight]

@@glowbodypt thanks I’ll check it out!

[@alexaschulte4982]

Ok so I loved this video for a few reasons. But largely because it was so nice to see how “normal” your house is and that makes me relate to you so much!

[@FunkyKmonkey]

Yay for more what I eat in a day videos!!🥳🤗

[@callieangeles4623]

This video is so helpful and loving, thank you for this. I love the intentionality you have with your children and raising them in the Lord, but also prioritizing your health and your temple...You are inspiring

[@jubew.7067]

Your kitchen is set up exactly like mine! Same amount of counter space and same appliance placement. I hope you have a dishwasher! Either way kudos to you managing that small space so well with all the people you have to feed. I find that encouraging!

[@glowbodypt]

That's awesome you have pretty much the same kitchen! We have moved since this video (army family) but know that it's not about the SIZE of your space, it's about the people in it.

[@kathrynstephens737]

Love this video! Been following you and doing your workouts since newly pregnant with my now 19 month old. You are my favorite trainer I've followed! Love the variety of workouts that I've built up from you and your plans!

[@grantkarissabrown3812]

so encouraging to see you praying over your daughter before bed :)

[@glowbodypt]

YES MA'AM! Thank you for your support and for being here.

[@askzda]

Ur son's prayer is the nicest prayer ever. Amin. Thanks for your video. Keep it up, love

[@Lucylovesphilly]

The meals in the 10 minute plan have been a game changer for shopping these days! It is so nice to have easy meal ideas in my back pocket if I can’t find what I need for a meal during a shopping trip! Watching your videos has helped me refute lots of fitness/diet/health myths, but I would love to learn more about how dieting can affect your metabolism.

[@marissahenry2424]

This girl is a beast! This is my second pregnancy doing her workout videos, and just like last time, she kicks my butt! These are the only prenatal workouts that truly challenge me. Loved seeing how much breakfast you ate-- shows how much nutrition we all need when active. Thank you and please post more of your food videos!

[@mariannefaucheaux7428]

Love getting a glimpse into your day! Food looks wonderful and so do-able. As a teacher, I can tell you that you’re doing a great job with them by incorporating both written material and play! Younger kids learn SO much by experiencing the world around them (which I know you do ALL the time!). Great job, mommy!!

[@annehoffman524]

This might be my favourite video you’ve made ❤️ It’s so sweet and down-to-Earth and REAL. I loved seeing what you guys ate (and the little glass of wine and dark chocolate too). For food myths, one I’ve been definitely struggling with during coronavirus time is sugar/carbs! I know it’s addressed in your eating plans but I also remember you saying you have a little dessert every day. Maybe something on what you have, when to eat sugar, time of day, etc. The general “carbs are bad” myth! Especially with so many people doing keto. Anyway, I really honestly loved this and... dang, 6:29 pace! You rock for so many reasons.

[@pollyhill1787]

Loved seeing your daily life. It helps inspire me how I can prepare and be more organized for my own. Thank you!

[@jessicabeamer3159]

Wow, you’re amazing! That workout then the run! Also in the end with you holding Ava before you laid her down melted my heart 😭😭 my daughter turned one today so I have all the feels going on lol. Definitely want to try that mommy and me workout, my kids would love it I think!

[@marcelitanava]

Please do another one of these videos 🙏🏼

[@glowbodypt]

really glad you enjoyed this one Marcela!!

[@dariana4247]

Thank you for sharing this! I loved this day in the life. Although I know is a lot of work I hope you make more of these. 💕

[@ktgraham406]

I love these “what I eat in a day” videos. I’m doing your postpartum workout and it’s a really healthy reminder for me to see full balanced meals and a little “treat yourself” at the end. Thank you for all the hard work you put into these plans and for sharing your life with us, too. So encouraging!

[@nicoleedelblute2561]

THANK YOU SO MUCH FOR SHARING. I am a school teacher, always busy with zoom conferences as well as trying to get lesson ready for online learning,and 16 weeks pregnant with a soon to be 4 year old ( tomorrow). I struggle all the time with having the energy to do everything especially with all this COVID stuff going on. I know that I don't have to get up and get to work or get my son to daycare. I am really struggling during this time. I did a few of your videos today and man was it a challenge. But I did it... one day at a time. I'll try again tomorrow. Thank you again!

[@scarlettkurth8466]

I love this video so much! I started crying when you were holding Ava because your routine with her mimicked mine with Sammy ! Including the sleep sack! Those things are amazing !

[@rutherfordfarm3430]

I love this! Your kiddos seem so well behaved! I am a homeschool mama as part of our normal life. Seeing all of you mamas adjust to homeschooling has been so neat! Y'all are rockstars!

[@ellysea6488]

Love this! Such an inspiration.

[@karalindgren3569]

Loved seeing a what I eat in a day from you. I’m 23 weeks pregnant so I’ve been watching all your pregnancy videos 🥰

[@maryecrouch]

So cute, loved seeing a little more of how your day looks, and where you live, it's so sweet to see how cute your kids are; it's really obvious how real you are :)

[@sarahr7279]

You are super woman to me Ashley! So glad to hear your husband is home for you and the kids especially during this time. Thanks for showing us what a day looks like for you and your family 🥰

[@saminator2384]

Love this video! Thanks for giving us a glimpse into your every day life. So sweet!! 💗😁

[@justineteurman108]

Absolutely loved this video!!

[@caitlindavies4621]

Love the video and seeing a look at what you all eat and a day in the life! Your kids are so so sweet 🥰🥰 thanks for sharing 😊

[@caitlindavies4621]

Also meant to ask you I have been making a bunch of things from the 10 minute plan which are delicious! I Love the mini protein bars ( and so does my daughter!) Do you buy unsweetened coconut in bulk somewhere or just buy regular size from the store?

[@SweetnSassyMamaOf2]

Yes! Thanks for this video!! Needing to get my eating on track

[@SweetnSassyMamaOf2]

Your son is such a sweetheart, love that prayer

[@aprilsmith9952]

Loved this video and love you and your sweet fam! My 4 year old still asks if its "time to work out with Miss Ashely??" From your 12 week PP plan! Our kiddos say the pledge every morning too!! Love to see that patriotism so young! ❤💙❤💙❤ My husband is military too. I am homeschooling 4yr old Pre K, 8 yr old 2nd grade, and 10 yr old 5th grade with my youngest daughter who is 17 months running around! 🤭🤪🤭 It's wild and can be overwhelming, but is also like you say the most time I've ever spent with them ALL and I am honestly loving that! I think a lot of good will come from this time at home. I determined from the start to make this quarantine productive and to better ourselves as a family. ❤

[@ruthrobertson4352]

I am LOVING all of the Aldi foods! this is almost exactly what we eat too, same brands and everything :-) thanks for posting this! so fun and cool to see what you eat in a day. you are a cool mom. Love the crockpot meal.

[@callieangeles8897]

I love this, life savers!! Appreciate you! ❤️❤️❤️ so simple and I’m enjoying the time together too!

[@crystalgibson8058]

Loved this video! Your food looks so good, especially that crockpot meal! It totally looks like food I would enjoy. Are these recipes only in your 10 minute plan? Thanks for sharing a day in your life!

[@jessicaminner9349]

Love these videos!!

[@marylee7989]

Loved this video! U r an awesome mama! Your kiddos are so adorable! Love all your workouts and meal ideas ! Looks amazing! ❤️🧚‍♀️🥰

[@caitlindavies4621]

Thank you for the video! The kids are so cute 🥰. A nutrition/ myth question: “ is dairy bad for you”? There are so many people these days giving up dairy. Also, love so many recipes from the 10 min plan!! I make the mini protein bars all the time now! My daughter loves them too! Do you buy your unsweetened coconut in bulk somewhere or regular size at the store?

[@laurenphillips8202]

So helpful and so sweet! God bless you and your family:)

[@BrendaSmith09]

Thank you, for this video. 🤓 Yes, I homeschool my 11 year old. It is challenging most of the time specially with an 10 month old but God always gives us His grace and we get it done lol. I love seeing your babies being super independent and their manners, wow! Yes, Sir! Love, love!

[@jamiemkullman]

Where can we find your crock pot recipe along with the others you mentioned? I checked your website but didn't see them there. Thank you! :)

[@stephanievanmaanen7162]

I love this video so much!! Your day with kids looks so much like mine! Singing to your baby girl at night 😭 I have a baby girl also and we do the same thing! ❤

[@deborahmoen4190]

Thanks for some tips and a glimpse into your life! I'm sure you don't always feel like it, but you look like a super mom. 🦸‍♀️🦸‍♀️ Also, love how your kiddo prayed before the meal. So sweet. Can we be friends in real life? 😂

[@crystalhill3931]

How would you change the eating for someone who doesn't workout as intensely as you? Like only 1 workout instead of a workout and then a run?

[@amandaking7461]

Love how real you are! Question: did you drink Kombucha while pregnant/breastfeeding? If not, did you substitute with something else to get the same benefits? Also, in response to your email...Fitness Fact or Myth...does protein really keep you “feeling fuller longer”? I’ve honestly never found this to be true for me. I find healthy fat to be waayyyyy more effective at keeping me full. Thanks for the motivation, Mama!

[@stephaniesmith2367]

Is there a way to just purchase the recipes? I am 24 weeks pregnant and following your pregnancy plan. I would love some easy, nutritional meals like these for my family.

[@stephaniesmith2367]

GlowBodyPT okay cool! Thank you!

[@dianalong6316]

I am interested in the same as I am 18 weeks pregnant. I loved the food ideas in this video. Was there a way to purchase the recipes?

[@uhaualittle]

JUST LOVE IT!!!!!

[@glowbodypt]

you are so kind Karina!

[@rachaellargent1321]

Where can I get the recipes you have?

[@musicmaker331]

So your husband eats all of this too? 😁 Also, it looks like you don't really eat much after running. How do you make it? If I don't eat a good bit of carbs within an hour after a hard run, my blood sugar drops so much it's hard to function.

[@sams3658]

Do you take rest days in your week?

[@sams3658]

Awesome! 👏

[@nicolelamb2472]

where do you get your recipes from? I am overweight and want to lose weight and get healthier but it is so overwhelming that I have no clue where to start

[@nicolelamb2472]

@@glowbodypt thank you so much

[@eliseramos8849]

Would you be willing to share this Mexican power bowl recipe ?

[@glowbodypt]

Hi Elise, this one is from my 10 Minute Plan here (my family's top 30 go-to, easy, no weird ingredient recipes!!) www.glowbodypt.com/10minuteplan I literally make these recipes weekly and they are kid approved.

[@muslimah211]

Hi hiw do u take care of the kids after your run i meant arent u tired,? I normally jog 10km and i get tired i need a nap lol

[@glowbodypt]

That's awesome you are already a runner and can do 10k! The answer to your question on maintaining high energy levels is energy supporting NUTRITION--- this is how you increase your energy, patience, focus, being present as a mother! Have you done my 10 Minute Plan yet?? It is awesome for runners like you and non-runners because it comes with the BONUS Runner plans too (advanced 5k plan would be perfect for you because it doesn't just get you running 5k...it makes you smoking fast and ignites your metabolism!) The 10 Minute Plan is 5 days a- week when you do the advanced runner version and it's only around 30 min per day. Plus you get my top 30 family friendly recipes that I use weekly in my house to feed the kids/hubby/myself.

[@muslimah211]

@@glowbodypt thanks i will check out your program

[@MrsLove-id2cb]

Hello I am new here just subscribed 🥰 I looked up how to get motivated to workout while breastfeeding and your video popped up I loved it😁👍🏼, my babygirl is my 5th and last baby and the only one I breastfeed she will be 1yrs old next month and I want to start weaning her from breastfeeding I have tried but she only wants to nurse and she will not take anything but water from bottle 😔🙄, do you have any recommendations on how I cam workout loose the weight I want to and still let her breastfeed? Or at least wean her off? I don't know I feel like my body is hers. I love the bond and feeling from breastfeeding but I want to get back in shape for me I want my body back pre baby🙏🙄.

[@levierose484]

You go mama!

[@glowbodypt]

Thank you for being here Gau! Are you pregnant or postpartum or just normal season of life?

[@levierose484]

@@glowbodypt Postpartum. My youngest is 2 months.

[@PurePodo]

Hi!How can we keep in touch with you to have a collaboration?☺

[@annettesmith4050]

Love the flag salute! You are awesome 😎 Keep up the good mommy work 👍

[@glowbodypt]

Thank you! It was pretty disappointing when another lady in the comments section (American!) disapproved of my children doing the pledge of allegiance. Thank you for letting me be me and for your support. You might enjoy my brand new mom productivity vid too! kzbin.info/www/bejne/e5e7d5R4jt9noq8

[@oddlilbird]

You’re super cute, and a total badass! 💜💪🏼

[@sams9181]

You seem like such a wonderful mom. So great that you get your kids outside and provide them with nutritious food. Also seems like you limit screen time which is so rare these days!! Could have done without the brainwashing of the pledge of allegiance but to each their own.

[@glowbodypt]

Yeah I guess we don't agree there. My husband has been on 9 deployments and still serving, he is a real-life hero but would never say anything like that himself. I served for over 5 yrs and deployed to Afghanistan. We live on post and my kids virtual-schooled for many months with COVID. I am proud to be an American and grateful to live in the USA and be able to serve this country.

[@sams9181]

@@glowbodypt I want to try to answer this as respectfully as possible since I truly enjoy your content on youtube. I do not think the unquestioned worship of the military is healthy for Americans. I do not believe that the United States invading other countries for no good (or internationally legal) reason is something to be proud of. And I think that many countries treat their citizens profoundly better than what the United States government does. I am grateful to have seen enough of the world to realize this and not blindly give allegiance to the country I (by random chance) was born into.

[@user-sz1un4ou4v]

I wonder if brainwashing would’ve made you a more respectable and nice person. To each their own though. You can’t be pushing your own narrative and be nice though I guess...🤔

[@Lucylovesphilly]

Hey Sam, I understand where you are coming from, but Ashley is in no way responsible for any of the military/ government decisions you alluded to. I also don’t think that it is fair to say that she blindly supports every decision that the US government/ military makes because her posts on the military center on her family/friends and the sacrifices they have made. As far as I know, every public school in America starts every day with the pledge of allegiance, so Ashley saying it with her kids is not a political statement.

[@michellealmonte6595]

Sam! If you only knew. She is a wonderful mom. She is as good as they get! She tries hard, cares, and loves giving her time, money, and energy to others to make the world better! I’m glad you noticed how awesome she is. Quick question, did you know that the majority of operations conducted by the US military are training operations where units of service members go overseas and help to train militaries of other countries so they can stand up to tyranny in a customized way that is specific to their culture and their present day issues? It’s amazing to actually learn about the jobs military members do. I think the blind worship you’re referring to is more of a ‘thanks be to God’ that we live in such an amazing place where you can live and practice almost everything freely. You mentioned you’ve traveled, but based on your travel, I don’t think you’ve gone to many of the places that military ops are running operations to support other countries becoming free from evil government rule. It can get pretty sick and twisted out there. How amazing is it to be someone who would openly give their life to defend not just freedom in America, but freedom for another person, another religion, another culture, another land - foreign to the one that service member calls home. The military supports far more than your stance suggests. Thank God for the military and the history of the military and the great and ugly jobs the military has done to achieve US freedom and freedom in so many other countries, districts, and provinces across the world.