What I Eat in a Day with Healthy Vegan Meal Ideas and Workout Routine! 🌱☀️

Getting healthy for 2024! What I eat in a day with easy vegan meal ideas and my workout routine. Click my Trainwell (formerly CoPilot) link go.trainwell.n... to get 14 days FREE with your own expert personal trainer!
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Recipes in this video:
Cucumber Smorbord: recipe my cookbook Vegan Party Planning a.co/d/85WsOgb
Simple Sweet Potato and White Bean Tray Bake: nikkivegan.com...
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FTC: This video is kindly sponsored by Trainwell
Hope you enjoy this What I Eat in a Day video! Let me know if you make these healthy vegan recipes at home!

[@NikkiVegan]

If you want to try the fitness app I mentioned in the video, click my Trainwell (formerly CoPilot) link go.trainwell.net/NikkiVegan-cp to get 14 days FREE with your own expert personal trainer! ❤ #workoutvideo #ad

[@SophieRodriguez-cv9xx]

struggling with meal choices has been part of my journey. this video on nutritious meals resonated, reflecting my exploration with Aspect Health. not an ad, just sharing. the creator's approach to enjoyable, balanced meals aligns with my journey to a healthier lifestyle. variety is key, and her tips inspire a positive relationship with food. let's all savor the joy of nourishing our bodies.

[@fallenangelz291]

I use the E.L F. Balm to remove my make-up, and I love it!

[@phillippinter7518]

I used coconut oil to take off my makeup everyday, cheap and doesn't hurt my skin it even gets off my mascara and still have unusually long eyelashes

[@brifarrington3205]

I do the same! I was about to add a separate comment, but will just second this one!

[@haleymac994]

Yes. I third this comment haha 😅 I actually have been using pure hemp oil for both my makeup up remover and the ends of my hair. It’s probably a pricier option than coconut oil though.

[@sheriwarr294]

Do you use it only for eye makeup? Do you find it leaves eye lids and area around your eyes oily? I do love coconut oil as a body moisturizer

[@k41418]

Me too :)

[@starlasell5698]

Another great video! I will be making the veggie tray bake tonight! The hamburger helper looks delicious as well. ❤

[@kararaehsler3581]

Thanks, Nikki! Everything looks great!

[@miguelinabnasr3719]

Happy Holidays! Also have sensitive and dry skin; after cleansing, use a a rosewater toner with a cotton pad before moisturizing; works wonders at removing makeup without irritating or causing dryness

[@crystalrendon4210]

I use E. L. F. Holy hydration makeup remover with organic cotton rounds for the eye makeup and for the face I just gently use reusable bamboo rounds

[@jamiecee4960]

Everything looks so good. I feel I need to get back into this.

[@NikkiVegan]

Nice! so glad you liked it 🤗 Hope you enjoy these recipes if you try them at home!

[@kimporter953]

Hamburger Helper was my absolute favorite meal growing up. Didn’t matter what flavor. Very excited to try your recipe for a vegan version. I’ve tried a couple other veganized Hamburger Helper recipes and they have sadly fell short of my remembered tastes. Just wondering…do you have a favorite ground beef substitute that you feel works best for this recipe?

[@Mellymel355]

I like the cleansing balm from elf!

[@Lou55100]

Another great video, thank you. Two great cleansing balms for removing make up are 'Grace and Stella F balm this works' and the 'Geek and Gorgeous' mighty melt cleansing balm - both cruelty free and vegan

[@shawnah]

Kari Gran cleaning oil (actually her whole system) keeps my skin totally clear and moisturized. Her lip whips are a winter must have on the East coast

[@KAMRUNNAHAR-freelance]

Thanks,Nikki

[@JeromeKahele]

@NikkiVegan excellent as always. Happy Holidays to you and Nicholas!

[@christincavanaugh2357]

I really like Kiehls Midnight Recovery Botanical wash. It’s in a blue bottle with a pump and it’s lovely on your skin. Takes off your makeup and feel so nice.

[@maryc1120911]

Hey! I have struggled with my skin forever and love the CLEARSTEM line - they have an awesome makeup remover (the vitamin C wash). It works great and no need to double cleanse. 😊

[@NikkiVegan]

Ooooo good to know! I've seen that brand online but I haven't tried it yet! Thanks for letting me know 😊❤️

[@BeckyTucker2010]

Thank-you, another great video to look at things differently. 🥰

[@claire5916]

I love the elf makeup remover balm. It's inexpensive, can even get waterproof mascara off and is also cruelty free. The scent is not overpowering either. I love that my makeup glides off so easily with this.

[@whitneylong3220]

I second the elf cleansing balm! My favorite! I can't wait for your recipe for hamburger helper. Have always loved the cheeseburger one with beyond meat. There's a vegan restaurant that does a hamburger helper here and it is so good.

[@jessicaa.m.harper1727]

I know you said you've used the versed balm, but I think it would be so much better than rubbing with oil! I like to apply the balm on dry skin, and then add water. It feels so gentle but effective. And then I wash my face after!

[@dainasworldnumbers88]

I also use Cerave Hydrating Foaming Oil Cleanser

[@rhonwyn100]

One thing that has done wonders to clear up my acne is differin gel! It’s quite strong so you need to do a bit of research on how to use it and it takes a month or two to really see results but it is truly amazing!

[@lisag4527]

Hamburger helper, i think it was the cheeseburger version, and tuna helper were staples when i was a kid.

[@Rmayhem209]

There are microfiber re-usable cleansing cloths available on Amazon and a lot gentler on the skin than a regular towel. I like to use the Farmacy cleansing balm, and then gently wipe with a damp cloth. Then, you just toss in the laundry like you would a regular towel and re-use.

[@ccl6192]

I like a good old fashioned biphasic makeup remover if I have eye makeup especially mascara on a soft reusable microfiber round. I like either elf or ofra or Florence by mills whichever one is cheaper I soak the round in remover and then press and hold it over each eye for 15 seconds to dissolve the mascara then gently wipe off. I then go over the rest of my face gently with the glossier milky jelly cleanser Then I wash with a standard facial cleanser. I love this place called brujita. Their facial cleansers are amazing. They come in either bars or little glass jars and have different formulas for different concerns.

[@erinkutzmarski8564]

Thanks for all the great recipe ideas! I always love your videos for delicious meal inspiration. I would recommend trying the squalene cleanser from Ordinary. I've been using it for a while and love it! Sounds like just what you're looking for

[@edmae2243]

I do a double cleanse as per Dr. Dray's (a KZbinr) advice. I use a cleansing oil to break up the sunscreen or and any make-up I might wear. Then before I rinse, I put on CeraVe cleanser to bring it all home. I usually just cup water in my hands and rinse my face that way, but sometimes I use a washcloth.

[@danielacardillo8982]

All clean balm- hemish! It’s amazing and affordable ❤

[@NikkiVegan]

Good to know, thank you so much! I haven't tried that brand before but I'll google it now 😊❤️

[@IsidoraSage]

I use Garnier Micellar Water to take off my makeup. Its vegan and cruelty free. I use the hydrating one in winter and the brightening one the rest of the time.

[@Pinupred21]

Hey! I use the makeup eraser (make sure it’s the original one) you just add warm water, and it removes everything. Once you’re done you just wash it. I follow it up with Paula’s Choice face cleanser (oil reducing one) on a silicone face scrubber. I mostly use Paula’s Choice, and the ordinary products. The double cleansing really improved my skin. Hope this helps 🐰

[@bcsea11]

I second this rec for the Makeup Eraser!

[@jenmv3483]

I love makeup eraser as well. Got 2 sets from Costco, free shipping. Stopped buying those expensive facial cleaning wipes.

[@jenniferhodge2163]

I use an oil but it is Jason’s vitamin E 5000 iu oil. It has done wonders for my skin! I have had issues with mine since I was diagnosed with hoshimotos. Add bonus it has also helped with softness and winkles I use a little to take off makeup and then use Dr. Bronner lavender liquid Castile soap or bar to wash my face. Sometimes I switch it up and use African black soap. I use a small dab of the vitamin E oil again and then a basic moisturizer . This has done wonders for me. Another product I love is Reviva labs 10% Glycolic acid crème. Really helps clear skin up. I don’t have to use as much now ! Start with the 5% in the beginning & work up to the 10%.I always love your videos and can’t wait to try that veggie bake & sauce! Yummy!

[@julieshelley7340]

Love your videos, so comforting! Merry Christmas!❤

[@samsilva9868]

I love the cleansing balms by Naturium, lately been using the purple ginseng.

[@dianeavola2199]

Hi Nikki, I like bigger than beauty cleanser from Thrive Causmetics. I think it does a great job at removing makeup without drying. Always remember to pat dry and don’t rub. Especially around the eyes.

[@annaburke8537]

I use an oil to take on my makeup, and then wash all that off with the 1000 Roses foaming cleanser from Andalou in the shower.

[@allyg0210]

Hey! I would try putting the jojoba oil on a dry face like you have been, but then very lightly dampen your fingertips and massage your face. Then continue that process of getting your fingertips damp and massaging. After 3-4 times the oil will have turned “milky” and you can fully rinse with water. Follow with your normal cleanser of choice and you’re done! I hope this helps!

[@krs5124]

Versed is my favorite. I’ve tried Juno and liked it enough to reorder but not as much as versed. Right now, I’m mainly using Three Ships Lavender + MCT Cleansing Oil, which I got in a Kinder box and I really like it.

[@melrox8809]

My favorite hamburger helper was the tuna Alfredo. I ate that a lot when I was pescatarian 😅 I love the way you made the roasted veggies it's nice to add a little crunch 😋 Happy new year Nikki 🎉

[@DogsYogaVegan]

I totally grew up on Hamburger Helper! I loved the cheeseburger one and also the stroganoff one. Can't wait to try your veganized version of the cheeseburger one, looks super easy and yummy!

[@NikkiVegan]

I FORGOT ABOUT THE STROGANOFF ONE!!! wow my mind is blown / core memory unlocked lol I loved that one too I just somehow forgot about it! Thanks for reminding me. Maybe I can make a vegan version of that one too. Thank you!

[@AngelaSmith-zt3fc]

Hey Nikki - I've been really loving the elf Holy Hydration Makeup Melting Cleansing Balm followed by Derma E Hydrating Cleanser (it's the blue one). Derma E also has a cleansing balm at a nice price, too, but I just haven't used it yet. I also like the elf Holy Hydration Hydrating Serum (it's like a light moisturizer with a pump) and the nourishing night cream in the same line for when my skin is drier. Good luck!

[@NikkiVegan]

Thank you thank you thank you!! So helpful and I also love Derma E's cleanser so so I will def check out the balm. Thanks for letting me know 😊❤️

[@cherhonda]

🥳Always A Breath Of Fresh Air When You Post👏🏾

[@jessicaa.m.harper1727]

Also very excited about the hamburger helper recipe! I think the taco was my favorite?

[@davidthescottishvegan]

Yummy 😋 what Nicole ate in a day with healthy vegan meal ideas. It is a rainy, stormy day in Scotland so I am staying at home because it's the warmest, driest and safest place at the moment. Love 🥰 the video and love 💞 Nicole.

[@dainasworldnumbers88]

Neutrogena makeup remover melting balm for the win!

[@madebym5359]

The Native foam cleanser or face cleanser (its green colored forgot the name lol) is a great one. the brand First Aid makeup removal is perfect too for sensitive skin so 👍🏼

[@saralarkin2086]

Lasagna was my favorite! I want to try your version!

[@tiffanietayrien13]

My skin was acting up a month and a half ago so I found this brand Dore at credo. I started with the micellar water and moisturizer. It change my skin over night! It is all I’ve been using and LOVE IT and it’s very affordable. Highly highly recommend a micellar water.

[@littlepatrinka7941]

I feel so uncomfortable working out in a gym! Always do it at home! I just use a vegan oatmeal bar soap for removing makeup/washing my face. The box is recyclable so zero waste!

[@daraallison7256]

There also is some kind of tuna helper...right??

[@jnada101]

where did you get the cutting tool at 1:07? can you link it?

[@gypsygurl]

It seems to be a handheld cheese slicer. KZbin not letting me post the links of the one I found on Amazon (Brands: BOSKA, OXO Good Grips, Sous Kitchen, MSY BIGSUNNY).

[@jnada101]

@@gypsygurl Thank you!

[@ashleyczerwinski3152]

I use washable makeup cloths I got off Amazon and Micellar water! It’s super easy.

[@NikkiVegan]

Thank you! I will look into getting those cloths, the wash cloths I have are not very soft

[@ShannonLeah279]

I use wipes that Body Shop Tea Tree cleanser. Why do you say you don't like wipes? I'm open to a new routine too

[@emilyl.602]

I love using micellar water to take make up off. I put some of a kleenex or cotton pad and then just pat it on my face. No rubbing and works great. Unfortunately I have to use one that isn't cruelty free bc of some severe allergies but there are lots of brands who make this product cruelty free.

[@jenmv3483]

In use the magic eraser from Costco with mild soap, then trader Joe's gel moisturizer in short jar. 😎

[@laurabogan3021]

Oh yum can't wait for the hamburger helper recipe 😍 plus do the kelp chips taste like fish?

[@sk8linz121]

Can you speak a little about how much protein you get in a day with these meals, as well as the quality of ingredients in the meat/dairy substitutes you use? I would genuinely love to try going full-on vegan, but I've really been struggling to get enough protein with 2/3 meals in my day being vegan -- even with one meat-based one thrown in the mix -- especially since beans, nuts, etc tend to be more calorically dense for less protein (and I'm trying to stay within a calorie limit). The veggie burgers you mention, for instance, have only 2 grams of protein. I also care a lot about ingredients, and try not to eat PUFAS or anything with ingredients I can't pronounce. A lot of the vegan substitutes I've picked up have really strange ingredients that I don't feel good about consuming. I'd love your input, as someone interested in going completely vegan.

[@shannonvanostran4531]

That tray bake looks really tasty and so does your hamburger helper! I grew up eating that stuff. My favorite was always the cheeseburger macaroni. What is your cookbook called? I want to look it up.

[@cynthiaann4465]

It’s called Vegan Party Planning.

[@shannonvanostran4531]

@@cynthiaann4465 thank you!

[@judykhaleck8034]

Nikki, Where your workout sets from? 🏋️‍♀️ 🧘‍♀️ 💪🏻

[@NikkiVegan]

Hey Judy 😊❤️ Both of these are from Fabletics

[@steffers0000]

Hi! Great video. Can’t wait to try the tray bake, so simple but looks so yum! I use Bioderma Micellar Water with a cotton pad, followed by Living Libations Best Skin Ever (on dry skin). Then I take a clean washcloth, wet it and put more living libations (about 6-9 squirts) and gently wash face. I never use a towel to dry my face, it’s not eco friendly but I use a small, clean paper towel to gently pat my skin dry. If you take away anything from this comment, don’t use a dirty towel on face and definitely look up Living Libations, I found from an esthetician in NYC, Noy Skincare. Her KZbin videos/insta account were a life saver for my skin. Hope this all helps xoxo

[@lourdesFrance702]

Hi Nicole, to remove makeup l use Take the day off, Clinic and Cerave afterwards. ❤ your cooking channel. 🎉

[@alexmcginness8859]

I LOVE the drunk elephant miscellar water. It’s sooooo good!

[@NikkiVegan]

Oooo nice! I didn't know they make one! Thanks for letting me know 🤗

[@jennybushnell9995]

Coconut oil to take off makeup it works for so many things I think it's only five dollars at trader Joe's!

[@TrueTwinflame1176]

Hello sis thanks for this beautiful video For skin cleaning and less scrubbing for any type of skin , organic virgin coconut 🥥 oil does the wonder. It removes make up so effortlessly and after that wipe your face with warm wet towel , your skin gonna thank you back with baby soft feeling ❤️♾️

[@coolbeans-plantbased707]

Sadly, it’s very comedogenic aka bad for acne prone skin 😢

[@anikalehr5181]

cant wait for the hamburger helper recipe!

[@B_ready4671]

That hambuger helper looks great, I liked all the versions but they contain so much sodium...

[@melissabarrett3088]

❤❤

[@Lilyanna298]

❤

[@susietopspin]

Arrggg I hate it when we have to wait….. 😂

[@laurabogan3021]

Don't use Pacifica's Glow Baby Peel Pads I am dealing with a terrible rash across my whole face right now from them

[@Drea41693]

The makeup eraser!

[@JillianCatherine]

Coconut oil

[@bandahor2173]

Can you answer these questions please. What happens to farm animals if everyone becomes vegan, would there be a mass slaughter because farmers wouldn't be able to support the existing popular and rare breeds. Would they go extinct?

[@mlmoreno75]

Humans were designed to eat meat and veggies. We are omnivores.