What I Eat In A Day

What I Eat In A Day | Olivia Culpo
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I get so many questions about what I eat when I'm preparing for a big photoshoot, event, etc. so I wanted to share with you everything I eat in a day! It's pretty simple, but in order to get results you can't cheat! This has always worked for me and the best part is that I'm not depriving my body of anything. Read a full breakdown of my diet on my website here: oliviaculpo.com/lifestyle/what...
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[@CatchyCravings]

Love how you talk about indulging sometimes and the 80/20 rule! Love your energy! Such a beautiful lady inside and out!

[@aggpvp]

I loved this video Olivia! Could you do a video talking about your weekly workout routine? How many days cardio vs strength? You make the diet side seem achievable so am so interested to see how you pair that with exercise! Thanks for the great videos!

[@darcyg852]

This was super helpful - Diet can be so confusing but you made it easy and comprehensive! Thanks so much!

[@valentinalopera8334]

Love!! I love that you broke everything down! Do more videos like this! You’re morning routine would be really good to see as well!

[@razonjoanify]

Here I am and I just finished two slices of cheese cake and drinking a large iced latte just as she said I would never eat a whole sundae. Love her.

[@baileyhetzel2068]

Love this Olivia! Super helpful and motivating. I personally would love to see more of the health/wellness videos like this:))

[@Morgan-hj4qy]

Love this healthy inspiration 🙌🏻 would love to see one for a day on the go / out and about :)

[@hannahk3518]

This is a great video! I def wanna see more like this. And a video on work out routine would be nice too!

[@debsymba9140]

That salmon/quinoa dish looks DELISH !!! 🙌Since youre doing requests please make a gus does my voice over video like everyone is asking, love you lots 💕

[@lucyt3530]

I love you so much uggh such an huge inspiration ❤️❤️

[@saradragovic20]

You're the best!!!Love all your videos!🤗

[@LibbyAudrey]

So easy! Love the style of your videos!

[@marisaskordili969]

Loved this. Please do more so we can see more of a variety in your diet and maybe vlog style? Also please do a weekly work out routine 💪

[@redletterday3846]

I missed you these last few weeks, Olivia!!!! Also count me down for Gus does my voice over

[@brookevaliente]

Love these kind of videos and vlogs!

[@madisonstella]

omg i loooooved this video. olivia please do more food videos!! and fitness too!

[@gabipurcell4535]

Madison Moceri Yes, I agree!! I would love to see more food and fitness too!

[@whowasthat]

I’m actually in the process of dieting/trying to lose some weight and this was so helpful. Thank you!

[@SoetkinVL]

I NEED all your slicerss!! your avocado and apple cutter would save me SO much time haha

[@gabipurcell4535]

Soetkin Omg girl, same! I was literally thinking that as I was watching!

[@brittanyritchie2705]

Gabi Purcell organisedwithdesign.com/product-category/oxo/ Organised With Design has them!

[@gabipurcell4535]

Thank you! I'll have to give it a look. :)@@brittanyritchie2705

[@gabipurcell4535]

You totally inspired me to meal prep today!🤗🍴

[@movedbythemoon]

Helpful! Loved it 👏👏

[@kalleyluv]

Such good camera and lighting and then it's some powerpoint editting

[@kalleyluv]

@Dont i'm guessing it's filter

[@SoetkinVL]

"don't laugh at me i'm trying to be like the people on tv!!!' YOU AREEEEE!

[@xoxodancer2724]

Could you make a video of your haircut and how to style! I looove this short hair on you

[@ellamay5750]

Thank you!!! This is so helpful. I’ll always remember veggies and protein 🥦🥩

[@creativezero_]

I love this video! You're eating healthy but yummy, not pushing yourself to be hungry all day long!

[@One1Critic]

This is awesome. People try to do so many complicated diets, etc. But it's really so simple....THIS totally works and contains lots of nutrients. Sure, no bread....no alcohol...no sugar....etc. BUT, you have to think about the goal. Make the sacrifice because it will be worth it.

[@erinfortuin4050]

The utensils you have make life so much easier 😂 I need them ❤️

[@VivianaPereira]

you’re the most beautiful human being 🥺😍🦋 god needs to protect you at all costs. 💕

[@Ocean.2026]

Viviana Pereyra relaxxxxxx

[@alfaalfi5866]

Thank you olivia for sharing. ..

[@whichmia6046]

love this what i eat in a day

[@azuraturalura81]

Hi, great honest video. Please do favorite nailpolish video!(what were you wearing in skincare video) or favorite hairproducts video. Or favorite dinner spots! 🌈Thanks!!

[@krism6866]

how long do you cook the chicken for at 425? I always have such a hard time not overcooking

[@jaboubaa928]

If I were only eating this, I would definitely lose 20 lbs in a month.

[@RZBoy.1550]

This video opens my appetite. I'm the cook who will take notes just in case Olivia comes to Paris, gets lost and ends up at my home. 😇😘

[@wiki_soltysik]

50 FACTS ABOUT OLIVIA 😍😍😍😍😍

[@anapaulamaciasdavila6791]

hey olivia, i want say i loveee you, you are my hero and my biggest inspiration and today is my birthday, and my drime is you plis tell me something i love you

[@JoseLopez-er8hs]

Amazing !!

[@zeynand4039]

I was looking at her beautiful kitchen the whole time, love the look!

[@geishaultra]

Treadmill workout PLEASE! (or any form of cardio workout)

[@rheaalmeida6770]

Please share your full workout routine

[@simple_naildesigns]

Great video 💖

[@debralombardi725]

Looks so Good. Question; when do you have the macaroni???😊

[@JohnCBrown-xt3vm]

This is the great thing about diets. There are so many varieties as there are personalities. So many work as well as any others. I've been doing intermittent fasting. My three year anniversary was June of this year. I skip breakfast (I've never liked mornings anyway) eating lunch and then dinner (nothing past 8:00 p.m.) If you stay off of sugar, alcohol and carbs you will drop weight real fast no matter who you are. I have one 'go crazy' cheat meal in the 14 meal schedule. 15 pounds in 6 weeks of lose adding in weights, sprints, distance swimming on even numbered days and 22 minute 'gym floor' type cardio non stop sessions on the days without weights is what I got to this summer. Eat exotic also on your herbs. Experiment! There is so much more in your back yard then you could ever know. Just be careful and know what you are looking at. In the winter, expose yourself to cold air and water for an extended amount of time (Wim Hof Method) which really excelerates the metabolism and promotes emotional health.

[@FTW_109]

Happy belated Birthday 🎂🎉🎈

[@Bell-mw4lc]

please do more of these

[@karadanvers42]

Olivia are you still planning to do a video where Gus does your v/o? I thought it was funny that it was suggested that you would do a video "speaking" with his voice haha

[@adamfanforever2003]

Ya I was/still am looking forward to that one where she would lipsync along to his narration- it will be funny to see Olivia talking with a man voice! 😂😂

[@MSTiPPYx3]

Can you do a home tour and vanity/makeup collection?

[@suhibbot4782]

I am so happy don't you're a celebrity and alsoI am so proud of what you done and what you would

[@cyrinequerido5269]

You should def share your workout routine!

[@masofo4769]

Why do I love you so much !!!! Argh perfect human

[@elenaconstandache7981]

Thank you for filming this video😘

[@brookemurphy9263]

is her website not hacked for anyone else!!! i keep trying to go there and it spams my computer and kicks me off 😭😭

[@majlindashala1051]

I‘d lovee to see a home tour!

[@purposemind8895]

GIRL POWER 💚💚💚

[@bobbibreanna]

Olivia, do you track your macros and micros? This seems like a great meal plan and very well balanced! Did you learn to do that yourself, or do you have help from trainers and nutritionists? Also, beautiful as always!!

[@auroraa8852]

What do you think. Are you born with it. Same with her she isn't born with it, she learned it from nutritionist whom she payed large amounts of money.

[@sonaliss1983]

Plzz share your kitchen tour

[@drycaism]

Love it

[@elle5775]

Greate video ! But the recipes arent in the comment

[@lanaromano6380]

What jeans are you wearing?! 😍

[@nataliel809]

Natural beauty😍 can u do Get ready with me videox

[@elle5775]

Share more breakfast recipes

[@ij6148]

what kind of turkey bacon is this? is it already cooked ? ..

[@nooranrahman9210]

Haii! Me and my sister have a BTS concert coming up and we're front row so we wanna look our best, do you have any go to workout routines or diets that help you burn fat within about 6 weeks? Thank you so muchh! Love youu! 💜💕😘🌸

[@jasonarneson]

Miss Universe makeup please!

[@heyhi7762]

I just wanna know where she got her jeans 😩

[@marouaab2355]

I love her 💗🙏✨💫👑

[@kochvictorine3883]

Since I don't like salmon, which other fish should I use to replace it?

[@alexissssrodriguezz2]

Koch Victorine tilapia is a pretty good substitute!

[@kochvictorine3883]

@@alexissssrodriguezz2 thank you I'll have to try it one day :)

[@michellebelle5327]

Try vegan! There are many plant based complete high protein sources! I mostly enjoy slow cooked black beans or lentils and quinoa. You’ll feel so much better without the mercury and plastic pollutants that are in fish flesh. If you don’t like fish, don’t try to force yourself 😓 our oceans are being depleted

[@kochvictorine3883]

@@michellebelle5327 I only don't like salmon but the other fishes are fine for me Also I try to limit my consumption of meat and fish :)

[@alexissssrodriguezz2]

Having fruit after a heavy protein meal isn't the best for digestion. Having it first thing in the morning is what is recommended, at least for digestive purposes.

[@jenniferdelgado2834]

It's high in sugar which can cause blood sugar fluctuating on an empty stomach.

[@ainemurphy1998]

Please please will you do a house tour !!! Xxxx❤️❤️❤️😘😘😘🥰🥰🥰🥰

[@suhibbot4782]

You're so funny I love

[@michellebelle5327]

No to turkey bacon. It’s high cholesterol and turkeys are so cute. I stopped eating them at Thanksgiving a few years ago and don’t miss it. Whoever’s reading this comment should try holding a turkey, they can be very calm and social. It is therapeutic 💗 most are very sweet and gentle!

[@neen79]

👌🏾👌🏾👌🏾👌🏾👌🏾

[@priyakacongo9220]

Bravo c'est rare des belle filles comme vous savent faire à manger ,en tout cas je vous félicite

[@yesenia8504]

What was the point of washing ur hands if you still had the bag and seasoning on ur dirty board which you touched.

[@danayaseen647]

yesenia m obviously she never actually does this ... 🤷‍♀️

[@suhibbot4782]

I love you to the thousands ❤️🌹😍😍🥰🥰🥰🥰🥰🥰🥰 I love I love you

[@Marissadore77]

NEXT ONE : WORKING OUT VIDEO PLEASE :D

[@julieb2415]

😍😍😍

[@jtdragon6476]

Grabbing that cast iron skillet without the glove was scary; those things get hot!

[@adamczer7017]

I have a granny smith apple every single day!!!!!!

[@AnaKaren81812]

Is it recommended to eat too much fiber? Wouldn’t it bloat you?

[@Meeshhhh]

Umm this kitchen though? Goals..

[@nishanidesilva5925]

Do you eat this everyday?

[@xsweetl0ux]

Turkey bacon is still bacon.. I am wondering what is healthy about it ? Eggs already bring a source of protein and the avocados a source of healthy fat. Not hating just curious !

[@erichernandez5672]

Absolutely attractive lovely and beautiful. So adorable. Olivia you're as fine as smooth as silk just like an embroidery line.👌👍❤️🌻🌹🌹🌻❤️

[@phyliciaanniemorganroise6502]

Red end

[@ellenraiben985]

How many eggs?

[@poisxe]

4 egg whites

[@kaijumecha5766]

My question is who is this woman, how many KZbin channel that she has!

[@smfrem367]

Omg please please please just stir the chicken in a bowl to season it and boycott plastic bags!!!

[@sarahgallagher6708]

😂😂

[@marymurphy3669]

Please help our environment. Plastic bags are bad. For everyone. Thank you.xx

[@PatriciaSonia]

Yes, please. I know you’re not a chef, but there was absolutely no need for that plastic with the chicken.

[@Lippett]

@@PatriciaSonia I mean c'mon, it's not like she went out and fed the plastic bag to a whale or something. All plasics are very, very recyclable and conscientious people act accordingly .

[@anadominee]

Why is she using Extra Virgin for frying the salmon?

[@thettproject4534]

A lot of people do that they have no idea it's cancerous if fried

[@MissVanillaMonster]

I've heard that frying on extra virgine oil is not as bad as it used to be said. It's not the best option but not that bad also

[@marmalademol]

You’re impossibly gorgeous.

[@veronikarivera9441]

Work out video please!!

[@juliadutka8808]

Did anyone else feel really hungry after watching this video?

[@22BStan]

Nice Rolex Daytona.

[@jaboubaa928]

I wNt this kitchen.

[@citalopram20]

fuck!!! im falled in love again!!! (no te culpo Olivia, esta vez es mi culpa)

[@janetverdugo4306]

Do u miss nick

[@keyboardbunny]

actually eats 3 mean and 2 snack. with chicken and salmon and all that vegy plus fruit. That's like 3 times more than I eat on daily basis. How does this not make people fat @_@.. But seriously so healthy these meals

[@elec2559]

Only Americans could think fried bacon and eggs every morning are healthy. In Italy doctors tell you to eat eggs once a week maximum and to avoid fried food...and when it comes to food nobody beats Italy.

[@lissethramirez3795]

What do you recommend to eat for breakfast for us Americans?

[@maryamiftikhar4607]

Can you eat sweet potato everyday?

[@angelstar513]

4:09 The fact that she put those bottles on top of that cutting board where she had that raw chicken just triggers me...Anyways, nice recipes.

[@babyviet316]

angelstar513 I felt that in my soul