What I Eat Breakfast | Dr Mona Vand

[@DrMonaVand]

For everyone who is confused as to why i refer to lemons as alkaline: Whether a food has an acidic or alkaline effect on the body has little to do with that food's pH BEFORE it is digested. Lemons have citric acid and are acidic, but they have an alkaline effect on your blood pH.

[@7002asif]

Dr. Mona Vand is black coffee early is the morning bad ? Then why intermittent fasting people talks about having coffee first thing in the morning?

[@Viennafly1]

I don't think your question is stupid at all, and I do see your point. Normal is different for everyone. Anyway, it's important to see who's doing the research, who pays for it, etc. Dr. Vand (who's not an MD, she's a pharmacist) is very intelligent, therefore, she knows how to get money for pushing her opinion on the internet. If she's telling us something that current peer-reviewed research isn't telling you, then she's that source for your info, gets your ad revenue, etc. There's no reason to trust a Harvard doctorate over the ones that write our current textbooks. Dr. Gundry, for example, is another person who's using his degree to sell his book (which basically tells you to eat your favorite foods (like chocolate and red wine), and not eat anything with seeds (most fruits and veggies). Sounds too good to be true, right? I definitely don't trust the government btw, especially with its current leadership. I'm with you there. If I see Monsanto paying for a study, I'm going to keep reading to see if anything backs their studies up. But what we know about physiology is that when acid is introduced into the small intestine, fluid that neutralizes the acidity is secreted. This prevents your stomach acid from destroying your insides, no matter what food you previously ate. Your respiratory system and kidneys work to keep the pH of your blood around 7.4. Usually when it deviates, it's because something is very wrong, not because you ate a lemon or not. Pseudoscience (for me) is someone telling me that a random thing with no evidence behind it will cure me of what ails me. In a nutshell.

[@yemekkitabi]

I was asking, talking to Acapite

[@yemekkitabi]

I am actually in the same line with you except I won't keep reading if anything backs up a Monsento study. That company is so evil, I am even worried going to start famine in the world. Dr. Gundry is another one I won't bother if he is involved. Thank you for the warning. This was the first time I have seen Ms.Vand's webinar. I agree on evidence. Yet sometimes evidence can be falsified in scientific world. Therefore it is paramount to dig in to find out if any sponsor/s involved behind the closed doors or openly. Who is really behind the research! For me I trust independent scientists more than others.

[@Viennafly1]

Yeah Monsanto is really screwed up! Lots of big businesses like that are. You're totally right about falsifying evidence though. Dr. Oz is a pretty good example of a crap doctor. You might enjoy reading a study he was involved with in the 90s about energy healing. If you google it, it will come up. They messed up their stats to claim that the effects were "almost significant," which is total BS. Either your findings are or are not significant in science. Bias plays a huge role, too, in research. I just get a lil ticked when social media spreads misinformation based on nothing, but it sounds like it could be right. People get their hopes up (including me). :-/

[@LingMare]

If you’re just coming back for the recipe like I am, here you go: 1st drink in the morning: warm water, lemon, cayenne pepper, apple cider vinegar Smoothie: kale, spinach, water/coconut water, banana, apple, celery, turmeric root, lemon Left servings out, that will depend on you and how much you want to make at the time.

[@IMissMrKitty]

Thank you!! 💯🙌

[@pbanerjee5134]

Seriously... Thanx alot.. I was about to quit and then I saw ur Comment... 😊 🙏

[@dimplesa6713]

Thank you very much!

[@dimplesa6713]

Thank you sooooo much!

[@juniy7388]

You're the best.

[@tumourfreetim]

Some very good points. Very similar to my anti-cancer breakfast I adopted to fight stage 4 lung cancer when I was given a 3 month prognosis- today I am tumour free. The only ingredient I had to drop was apples and instead used banana or blueberry in Green the drink. Dropping apples was due to my desire to deny tumours certain sugars. I took a lot of fresh turmeric too to fight lung tumours but after I cleared those tumours I modified my high dose of turmeric as I was concerned it was not helping my Thyroid tumour that was shrinking but very slowly. But overall the breakfast outlined here is pretty close to a breakfast that cancer patients should consider. If chemo or the cancer is robbing you of body weight then you can also switch the coconut water for coconut milk. The lemon juice tip I was told by an Italian neighbour who nursed her husband for 12 years with lung cancer. She also recommended a spoon of olive oil in the morning. This can be taken neat or added to your Green drink. Definitely good to make fresh spinach, kale and celery the main heroes in your breakfast menu. I am living proof of that.

[@casian30]

tumourfreetim thank you for sharing Tim. I’m also healing a thyroid tumor

[@arswift2]

Wow...this is amazing and I'm glad I read this. I am starting a juice fast today with journaling to reboot for weight loss, for emotional healing, to cleanse, to reverse autoimmunities and severe iron deficiency and other diseases, and to hopefully do away with anything that may come up ...as I have had a few positive pap smear (non cancerous and non pre-cancerous) but it's time for another. Tumeric is so wonderful and the anti- inflammatory properties is just phenomenal. Question though...did you use asparagus in your concoction? A neighbor told me about the benefits of asparagus and high doses of Vitamin C and how kills cancer cells. Thanks for sharing. ❣️

[@Mavka-m7f]

It's amazing, thank you for sharing. ❤ can you tell me please, how much turmeric are you consumed a day? Thank you.

[@tumourfreetim]

Lotus Petal In the first 7 months I was have 2-3 teaspoons of chopped fresh turmeric in a tea, in soups or in Pan cooked vegetables in coconut oil or chopped in blended drinks. During this turmeric period there was reduction in lung tumours. But there was also a regrowth of tumours during a period of chemotherapy only treatment. Turmeric tea was my morning drink and replaced coffee etc. i would take more soothing herbal tea at night. General the turmeric was eaten for anti inflammatory effect. I saw it as aiding the immune system but certainly not as a single treatment. In addition to lung tumours I had a large 4cm thyroid tumour - turmeric can interfere with the Thyroid so after my second rapid shrinkage of the lung tumours I cut back the turmeric to concentrate on caring for the Thyroid area. The thyroid tumour eventually reduced to nothing during a 7 month period of immunotherapy.

[@tumourfreetim]

WhatsHappening783402 If you rekindle your immune system you get many health benefits like massive energy and you can avoid coughs and colds. I have more energy now than 20 years ago. You cannot reach that level of health eating loads of sugar, carbs and processed food. There are claims that today’s vegetables are 40% lower in nutritional values than prior to WW2. I have seen data on that claim. If true it underscores the importance of selecting a range of socalled ‘super foods’ like kale etc that are high in the things you need. You also want healthy raw plant food so fresh food markets, organic shops and home grown vegetables are good. The average Australian or US person is eating less vegetables than recommended in current food charts. For a cancer patient you will need far more green vegetables than that chart. You will also need anti inflammatory vegetables and spices. You need to do a blood test with your GP to know where your deficiencies are. Then you just find the food that has what you need. Probably the worst idea is to think there is good and bad ingredients. There is what you body needs and there is a plant based food for every need. You need to do your homework and get what your body actually needs not what others suggest. It is a constant learning process. We have created a plague of chronic illnesses by buying and eating food based in convenience and taste. Eating healthy requires a switch to listening and observing your own body and energy levels.

[@sharonliuzhichen7147]

I am here to share my experience : I used to buy all the ingredients according to this recipe and blend them, I used to have this smoothies everyday , plus a cup of almond milk, a year later I was diagnosed with kidney stone. Then I changed my diet completely, especially no spinach whatsoever, a year later the stone dissolved. Taking everything (including healthy ingredients)in moderation and have a well rounded diet make me recover so fast from the pain of kidney stone , and meditation did a lot too. Hope this helps you

[@nicholerondon6327]

Are you saying you wouldn’t recommend this recipe?

[@sharonliuzhichen7147]

@@nicholerondon6327 I don’t think this recipe caused my kidney stone other than this recipe I was eating a really poor diet like I eat spinach and tofu together which could be toxic. I also have kidney cysts , so make sure you are eating according to your needs. if you are chronic kidney disease patient, I would not recommend this

[@nicholerondon6327]

@@sharonliuzhichen7147 thank you so much for sharing your experience!

[@kassie9324]

Spinach is terrible for kidney stones!

[@juliawojewoda3406]

That is because greens like kale and spinach contain high concentrations of oxalic acid/oxalate which bind calcium or iron, forming calcium/iron oxalate and calcium oxalate is the main cause of kindey stones, if you boil your greens first it reduces the concentration of oxalic acid in them which you can then use for smoothies

[@saldelmundo777]

I had lupus, asthma, allergies, and I refused treatment for my lupus, I educated myself and changed my style of life. I had every morning a 16oz of extract of juice of celery, beets, green apple, pine apple and turmeric. Through the day I had ginger and turmeric tea. Everything gluten-free. I like milk and red meat once in a while so I consumed the grass fed. Quinoa as well in soups, and some kind of desert. I also made my own quinoa juice with apples, cinnamon and cloves. I had my flares and my moments but nothing critical and then I met this Germany naturopath and gave me this information about an intelligent molecule and with all that, now I have a healthy life. The Bible says that the plants are medicine for our bodies and I do believe it.

[@deelishxx]

Can I ask you how you were able to diagnose lupus? I've been having some health issues of my own.

[@josephlouis5395]

Where in the Bible does it say that?Please help me find it?Whenever someone tells me something from the Bible, I like get them to show me where it is. Thanks

[@christinaribas1357]

I add beets too in my smoothies and it’s amazing 🤩

[@sophiagahan2469]

Glad that your health improved. What is the intelligent molecule ? .

[@ianiskandar4165]

@@josephlouis5395 Genesis 1:29 New International Version Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Hope it helps.. God bless 🙏🏼🙏🏼

[@madisontaylorz]

• 1 apple • 1 cup coconut water • 1 cup filtered water • 1 small peeled turmeric in slices • 1 stalk celery • 1 whole lemons juice • 1/2 banana • 3 cups kale • 3 cups spinach *edited w/ corrections

[@JYOTIverma-xr3gj]

Madison McKenzie u forgot 🍌 to write😂

[@tammyleadoaneofficial2214]

JYOTI verma celery too

[@kira53]

left out 1/4 Banana

[@tammyleadoaneofficial2214]

Ya both:-P

[@Philnp272]

Madison McKenzie Thank you, I was looking for this in the description box.

[@keikoyoshioka3872]

This is my second Magic bullet, and I have to admit that for the price it delivers really well kzbin.infoUgkxCKuMxLnvr6fJd_M4SE-n7trcGj3zEUHq Considering that there are other products twice and even four times more expensive, I think that for one person this is just right. The only problem is that you have to make sure that your vegetables and ice are cut into small pieces because it won't chop and blend well. I made the mistake of putting whole baby carrots with a cup of mixed greens, and it wasn't pretty.. Also be careful not to overfill it, because it will overflow. As long as you follow the manufacturer's instructions for use, you should be happy with this purchase.

[@d.n.4079]

Since boxed greens tend to go bad almost immediately you can just put the whole box in the freezer and take out whatever amount you want and throw it in the blender frozen - it thaws in seconds. I never waste greens anymore and always have them available for smoothies.

[@jesyrodriguez9249]

D. N. Thank you

[@carlymglen]

Thats genius. Dont know how i didnt think of that before. I usually buy already frozen greens but they do seem more expensive. Thanks for the tip!

[@mukhanum]

good idea

[@nagdt1]

It also helps the smoothie be thicker and colder :)

[@myfrugalraggylife7104]

or you can use them all up and freeze the ready-made smoothies - saves time and electricity.

[@ShepherdsChapelonYT]

I started taking turmeric when I had fatty liver after hearing a health study that people that took it lost 73% of the fat out of their liver and that's the only thing they changed in their diet was adding turmeric. I chew on turmeric and wash it down with Zevia

[@Fancy45642]

I have been doing your routine for a week now and I must say WOW!! My red inflamed hormonal breakouts are gone and my energy level is back to normal. I feel amazing and my mood is much happier. Truly amazing food is medicine.

[@fionam4934]

Dawn Dahlquist Yas!

[@berniegerman9818]

Dawn I thought cayenne pepper was not good for hormonal breakout or anything spicy

[@jholos7922]

Do you lose weight? With her routine ?

[@David-ve8pk]

Are you talking hemeroids? Cause they're red and get nasty. I need something that helps. I tried to have my doctor use a band. He won't so I am looking for a new doctor group. Treats the whole body if I can find one.

[@philipkissinger2843]

Hello beautiful 🌹

[@Jashera]

I also drink my acv & lemon water while making my breakfast smoothie! Mine is almond milk, strawberries, matcha powder, ground turmeric, ginger, cinnamon, and brown sugar. So delicious and keeps me full for a while. Great video 😁

[@kmc1steelers998]

Sounds amazing 👌🏽

[@launabuckley8911]

In Jamaica we say "yo food is yo medicine and yo medicine is yo food ".

[@naturalsolo]

I have really come to dislike Jamaicans. You mean to say “yo” or “ya”. Just use “your”...yes I am being petty.

[@IAmAsiaLove]

Ital is vital!

[@sheri3150]

naturalsolo shut “yo” mouth! You hate us because of the words we use???? Fuck you! You garbage! We don’t like you either.....

[@naturalsolo]

Sher Hunter wow who say I hate anyone. One love sista. LOL. Show how you Royal!

[@naturalsolo]

Screw You You don’t know me. Antigua me “bawn”!! And my husband is Jamaican!!! And I teach Afro-Caribbean and African diaspora studies. Please don’t come for me, I made one flippant comment. You people are a joke.

[@mm-nk3qe]

5 minute of contents in 15 mins. God bless me with patience lol

[@kirannathani9123]

Lol,😁its lockdown so can afford it

[@angelique7250]

Lol

[@dashni15]

😂

[@daysisalg6163]

So true. I have to forwarded the extra words

[@LisaMarieClarke]

I don't agree. Very informative. You weren't listening right.

[@nickelvins8272]

Before cutting and squeezing lemon, with a fairly firm pressure ,roll lemon back and forth under your hand. It loosens and squashes the pulp inside releasing its juices much more easily after you cut and squeeze .🤗

[@Marine_0317]

Thats a good tip. I've seen my mother do that. Thanks

[@elenabogdan3874]

I use a lemon squeezer. It gets most juice out of the lemon, and it is so much easier. I put my lemon half with the skin up, so the juice goes right down through the holes. I got mine from Walmart. www.walmart.com/ip/IMUSA-VICTORIA-70007-Yellow-Painted-Lemon-Squeezer/28490013?wmlspartner=wlpa&adid=22222222227019046838&wl0=&wl1=g&wl2=c&wl3=55974124736&wl4=pla-99918087416&wl5=9028783&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=28490013&wl13=&veh=sem

[@spiritgirl3122]

THANK YOU for the tip! I'm very new at this whole being healthy thing lol and could use all the tips & advice I can get! God bless!! 💖

[@umayadahir8274]

Nick Elvins or just use lemon squeezer

[@sheeocash86]

Innovation that excites

[@ramnathan3784]

In India ,2000 years before turmeric is considered as ayuvedic medicine.Mainly used for antibacterial,antifungal and antiviral .Indian girls used turmeric cream as facial mask too .Great video Mona .very informative.

[@ShadowSakuraChan]

I was confused at first about why you were going on about how useful the electric kettle was until I remembered that Americans don't tend to have them.

[@ASMRyouVEGANyet]

Nope. When I bought mine people in the store thought I was weird. I explained how temperature effects tea flavor. They looked at me like I was an alien.

[@ShadowSakuraChan]

@@ASMRyouVEGANyet That's such a weird attitude to me, especially when they're also just convenient. There's also the added benefit of them turning themselves off once they're done, so forgetful people like me don't burn our houses down. Electric kettles all the way.

[@dermharse9614]

I was confused when she asked her dad to buy her a $20 kettle when she has a $300+ blender

[@jessicawolff6560]

Since moving to Germany I’ve adapted using a electric water kettle everyday 🙂

[@liaaye3126]

@@dermharse9614 She said for X-mass so she doesn't want him to spend a lot of money

[@zulmaochoa2849]

For those haters that gave a thumb down I'm pretty sure you're not in the best of shape and this gorgeous woman is helping and saving lives, she's a doctor.

[@jpeachy2168]

You don't want your water to be too hot or you will loose the properties of the lemon that you want. When I just do lemon I put in juice, coolish water, and then some hot. When I'm doing cayenne ...hot water, next cayenne; to bloom the spice, wait a bit, then add coolish water, and lastly lemon juice. I drink this every morning and it eliminated my acid reflux.

[@katerinatzima2604]

Did the lemon water or the cayenne pepper and vinegar helped you with the reflux? I have a chronic problem, lemon water helps but iy doesn't stop my reflux completely. Thank you in advance ☺️

[@jpeachy2168]

@@katerinatzima2604 Definitely add the cayenne. Something about it helps digestion. If that doesn't help, you might want to look at what you eat and when you're eating. Excess sugar, late night eating ... You should consult a doctor if your symptoms persist. Good luck and feel better.

[@katerinatzima2604]

@@jpeachy2168 I will try it with cayenne then! I Already saw a doctor. The thing is that they only give pills and I really want to treat the disease and not just the symptom so I am trying everything gradually :Lactose free diet, gluten-free, processed free, apple cider vinegar, probiotics etc (basically I am trying everything to see what works on me). I already eat very well and I do not consume sugar and processed food. I will try the cayenne with the lemon! Thank you for your answer!

[@katerinatzima2604]

@Debbie Rowe JacksonI have a small hernia but I am managing slowly to handle it without taking heavy pills for a long time. Thank you for answer! I have seen a doctor an everything, I am just searching for an alternative solution for a long-term treatment!

[@Teach75]

Katerina Tzima eat almonds for acid reflux it really helps!

[@dizzeydaisy]

Coconut water is the juice in the coconut center when you crack it open and coconut milk is when you blend the meat of the coconut with water and strain it.

[@marilynsummit1764]

Dizzey Daisy yes because she didn’t explain it at all or maybe she didn’t know. I already knew but some people didn’t. With all these computers, everyone could have just googled it.

[@razonjoanify]

Coconut milk is usually not blended with water when your extracting it from the coconut meat... the milk is extracted by using enough pressure usually if done at home is by hand in acloth after its shredded (theres different contraptions that can be used ones that look like a mini stool/ horse and handheld one). In mass production its done by machinery. My family have coconut plantations, and for special family gatherings we strain the milk by hand, it makes comes out richer and really delicious.

[@Jasmine50422]

Blended coconut with water will never be the same as greted coconut. And it has to be greted with the smallest holes from your greter as fine ad possible and then you can add just a little bit of water and strain the milk out with a strainer or you can use a cloth to strain the milk out.

[@Yay_be]

@@Jasmine50422 Thank you! 🥰💞👑✨

[@sarahullah3316]

first time ive followed a green smoothie recipe and absolutely loved!! so refreshing, and blending the greens in water first was a very good tip , no lumpy bits , thank you for your time in making such an imformative video

[@bobthebuilder9935]

Your blood is slightly alkaline, with a pH between 7.35 and 7.45. Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. And your urine changes, depending on what you eat -- that's how your body keeps the level in your blood steady. The alkaline diet claims to help your body maintain its blood pH level. In fact, nothing you eat is going to substantially change the pH of your blood. Your body works to keep that level constant.

[@thepoweroftruth7904]

True

[@MHSMagicLuver]

Lol I just posted a comment saying I’m confused about that because your blood ph is between those numbers and your body does it on its own by respiratory and metabolic processes.

[@thepoweroftruth7904]

@@MHSMagicLuver, so true Lisa, this is why the best alkalising method is breathing exercises.

[@tumourfreetim]

Bob The Builder Correct regarding different alkaline and acidic parts of body. In relation to health benefits of more plant based diet I can only cite my own 24 month journey with lung cancer. By eating more green alkaline ingredients (but still fish and chicken) I was able to reduce gout and reflux problem. This obviously helped digestion and I was able to stop taking Somac (a drug linked to stomach cancer in the US). And with no gout attacks I was able to do my 10,000 steps a day. Did it alkalise my cells? I cannot say for sure but I think the alleviation of my other chronic conditions showed that my previous pre-cancer diet was harmful. It certainly cannot hurt the metabolism to eat healthy. Ofcourse drinking large amounts of chemically or electrically altered very high alkaline water is not smart in case it retards the your stomach acid levels. Most town water supplies are 6-7 so inline with blood. I did switch to free mineral water from a source 100 kilometres from my city. Mainly to reduce fluoride exposure. That mineral water was tested each 3 months and the country council sent me detailed reports. It was fairly high in salts but that did not affect my condition - just the taste.

[@coppersense999]

Tim your story is amazing. You are in the UK? I hear an accent in your use of "tumor" lol so is flueride in the water bad? (That wasn't an accent just bad spelling). I am horrified when I learn of all the chemicals our FDA allows in our food that is banned abroad. They fought to put GMO food on shelves with no warning label! Idk if the head scratching over obesity, cancer, autism is food-related or natural dullness.

[@amanduhwood2856]

Dr. Mona, I've heard consistently that adding black pepper combined with turmeric increases the ability of cell absorption, which is the best way to keep it in our bodies and prevent it from bypassing through our liver. Would you recommend adding pepper to this smoothie or in your opinion, do you think it's fine to go without it? Also, I stumbled across your videos a week ago and they have seriously turned my life around. I know this sounds super dramatic, but I've fought for years to get a flat stomach and nothing I did seemed to help, no matter how many hours I spent working out each day. For the past week, I've made these drinks each morning and I've lost an inch of belly fat and can FINALLY see my abs, not to mention (like many of us), I suffer from depression and my whole attitude and energy throughout the day has changed so much that it has really fought off those negative thoughts so I just want to say THANK YOU for these amazing videos you make!!

[@heatherclark2623]

You are absolutely correct. Piperine is the element in black pepper which, when combined with the turmeric, makes the curcumin (active ingredient in the turmeric) capable of being absorbed up to two 2000% more! That's pretty fantastic. You definitely want freshly ground pepper (pepper grinders are inexpensive - - Aldi had a great one the other day for under two dollars), because the organic compounds in the pepper are volatile and will oxidize rapidly and become ineffective once ground & sitting on store shelves for crazy amounts of time. I add 1 pinch black pepper 2 tsp turmeric 1/2 cup of almond milk. I'll add 1/2 tsp cinnamon also. Tastes even better, and the cinnamon regulates the uptake of glucose into your bloodstream so you don't get spikes and crashes of energy. Turmeric is a highly effective analgesic for pain, and an incredibly effective anti-inflammatory agent. It's also been used very effectively as an antidepressant, and for treating depression.😊😍 The awesome upside is that it does NOT create any form of dependency, OR damage your liver or kidney tissues. Instead it actually boosts your immune system, and then makes you feel better in the process. They've actually used turmeric in studies with Alzheimer's patients, who showed significant Improvement in their symptoms.💡💡💡 Greatly decreases brain fog and increases cognitive function as well, which is good news for those of us who are college students. 😊🔬📚💪🙌

[@stephhopkins7727]

This is honestly the best comment ever. So informative! I will be trying this recipe asap. Thank you!!

[@julianankiru8734]

Wat do i do black pepper makes my stomach feel hot like i drank pepper

[@anthonyscott4498]

Try adding 1 tsp of turmeric and 1 tsp of macca honeyca minnum of factor 20. And 1tsp of crushed ginger and 1tsp of crushed garlic For the best detox drink. Also try banana and mango as the mango makes it more creamy which is fantastic👍

[@thebryans10]

What's is honeyca minnum factor of 20?

[@mohammedtarana5905]

Very nice

[@shereens1463]

I add half an avo. You can also use coconut milk. It's lovely and creamy.

[@samiesmiles5487]

I started watching this, and now I want to eat healthy. Thanks for the motivation:)

[@TheChelseyTyler]

Looks so delicious and healthy! My only concern is the Apple cider vinegar water PLUS the lemon is really softening your tooth enamel. You should always drink that warm water concoction with a reusable straw whenever possible

[@anushree8979]

Thank you Mona for explaining the importance of each ingredient - your commentary in between is very helpful. Looking forward to adding turmeric root to my smoothies now.

[@jenniferzheng8605]

I tried the warm lemon water, adding the apple cider vinegar and cinnamon. Definitely help my digestion and I notice I feel less bloated. I usually let it cool to a luke warm temp before adding a little of honey.

[@vionyleevio6527]

If i got gastric pain, can i still drink apple cider vineger?

[@veganannie1294]

It’s also important to add a small amount of black pepper and oil (I use coconut oil) when adding turmeric to your smoothie. It’s fat soluble so helps for better absorption 🌱

[@annmariek8754]

How much black pepper and oil would you recommend for her recipe? Jw thank you!!

[@veganannie1294]

@@annmariek8754 I only add a pinch 🌱

[@victoriaoshea4865]

Oh my goodness I have learned so much from this video! I've been watching nutritional smoothie videos forever and I've learned so many new things on this video! You're awesome!

[@key_2ur_heartkey_2ur_heart25]

I love that u literally break it down and explain everything!! I need all the details..Love this 💜

[@agapehealingtoday]

Yes me too very informative! It helps to know what foods do to the body !

[@mona-checkoutmychannel7656]

Ikr

[@Tatiana-os1il]

I’ve started making this smoothie, except I swap the turmeric root for a ton of ginger root (also anti inflammatory and more palatable in my opinion), and I throw in just a few chunks of pineapple instead of apple. All aloe juice instead of coconut and 2 cups of spinach and 1 cup of chard and ohhhh my god- amazing. Regarding keeping your smoothies for a few days, I would recommend against I️t. I’ve read several studies that conclude that regardless of the containment method (vacuum sealed, etc) freshly juiced or blended produce will start to oxidize 30 min after being exposed to air and within 3 hours over 70% of the ORAC count and enzymatic property will be compromised. If I can find the studies I read (this was a few years ago) I’ll link them. I rather be safe than sorry and make own serving at a time and consume I️t within 30 min of blending. Just some food for thought!

[@yensounta6501]

Tatiana Ros Thanks! Do you have links to those studies?

[@Tatiana-os1il]

Yensoun Ta I’ll try to find them when I get home tonight! I️t was a few years ago that i looked into this so they’re not saved on my phone.

[@Tatiana-os1il]

Yensoun Ta in the meantime you could just google I️t.

[@yensounta6501]

Tatiana Ros That's be great! I actually did Google this a few times but couldn't find anything reputable... I'm looking into this for my own research and practicality so thanks!

[@aimeerivera6625]

Tatiana Ros what about the acv with the lemon and cayenne pepper? I’ve seen people prepare them in mason jars and have them ready for the entire week. Do you know if it’s the same case with that?

[@top1cat01]

How about what I eat!! Wake up slam steak 🥩 In air fryer Cook up 4 eggs in butter Put in fridge.. intermittent fasting Eating window 🪟 1:30 🕜 7:00pm However it’s coffee In blended butter until 2pm 🕑

[@danielmatthew4503]

Very helpful! Not only the recipes but the information you provide while preparing it. Great to have met your channel.

[@nash5844]

I love this for so many reasons. I appreciate the naturopathic style of your medicinal influence. I love that you have explained why each ingredient is beneficial to our bodies. I love that you shared a story about your patient. 😍 I am a Nurse and I feel everything about this video - I cannot say enough about how amazing this is.

[@Billy.Pinela]

Me having worked in a kitchen for about 5-6 years "cmon, work while you talk..."

[@chrismazz75]

Glad I’m not the only one.. I keep skipping 10 seconds..

[@EllencyOfficial]

Love this video! Any suggestion for some carbs to add in in the smoothie? I always have a heavy weight training 1 hour after the smoothie. But I'd love to have this as a routine and then have a second healthy breakfast post workout. Any advise? ❤️

[@ashleechan22]

Great video!! I'll try that, need to get healthy. Also for boxed greens, Put a paper towel in the box over the greens and ot lasts twice as long because it absorbs the moisture that makes it rot fast.

[@MariaSanchez-qm7bw]

The best thing for greens don't go bad is to eat them. A big box of spinach it last me 5 days every morning a big bunch in smoothies.❤💞

[@luvumor4]

Aww if you have bagels and coffee..DO NOT give yourself a hard time! My grandma eats that 4 days out of the week and is 95! She is healthy and full of life! It’s all about how you feel when you eat it! Just stop the worry and relax. This this good stuff..know those who eat whatever and don’t worry...live the longest! 😍

[@mona-checkoutmychannel7656]

People usually think they're healthy until something happens... And actually the number one killers here in America are literally linked to diet

[@ranchgal3006]

Outstanding! I'm a 63 yr young woman that is committing to turn back my clock the entire year of 2019. I start with you! New Year's eve Hug!

[@itgemeergui]

u go girl

[@aaronwasleske4514]

When this video came out. I had just been diagnosed with ADHD as an adult. It really helped with my anxiety and depression. I started rotating other fruits and veggies with the base always being leafy greens. Long story short, I thought I was treating my ADHD, but ended up with so many other benefits. Glowing skin, improved libido. My husband and I had lost hope of having kids, I was totally not even trying to get pregnant, but I guess it's just what my body needed to get pregnant. Thank you so much! I definitely know God lead me to this video.

[@LynnePedigoRidayReiter]

Been studying nutrition off and on since the 1970s. So I appreciate when I learn a few new tips. Also appreciate your friendly straighforward style.

[@ikfrunami1330]

Lynne Riday-Reiter how old are you?

[@philipkissinger2843]

Hello beautiful , 🌹how are you doing?i love your kind of smile and I would really love to be friends if you don't mind?

[@brianrussel6012]

(guest) Glad to see 55K likes.🙂. But sad to see ignorance from the several thousand " thumbs downs"... This video all fits perfectly with the late, great Doris Grant's teaching. She had her knowledge from Dr. Hay, of USA, inventor of The Hay System . He had a serious health scare and devised Food Combining, and looked back to the ancient idea of using food as medicine. This was early in the 20th century, or even before.... I have a copy of Dr. Hay's precious little book , which I had from Doris Grant . She married into the famous Grant's Whiskey family, and her husband Gordon invented the distinctive 'triangular' bottle : they told him it wouldn't be strong enough, so to prove them wrong, he threw it out of a top window... However, I luckily heard Doris on the radio in about 1987, after I'd had cancer, and the radiotherapy made digestion of ' normal' food problematical. The Hay System does what this demonstration does, i.e., helps the body function better. As stated, and as in " Hay ", the aim is to get the blood into an alkaline state. The message about juicing / smoothies has been around for very many years, and is endorsed by the excellent Doctors Bergman and Mandell, both of whom have great videos here on You Tube : they also point out that obviously we couldn't eat that much raw greens etc, but it's easy to drink it . The modern eating habits are making a huge amount of chronic health problems : the typical American food intake is far too acid / inflammation causing. The way greedy manufacturers and junk / fast food places encourage folk to eat junk food is appalling. Many people don't bother to find out about what the body needs to stay well. We should all be taking in 70% vegetables ( especially raw, organic, and not 'forced' : apparently the modern veg's can be far lower in nutrition than they used to be years ago...), 15% carbs, and 15% protein, and trying to keep starches away from proteins in the same meal. A plant based diet is very good, and maybe we can all try to move towards that... In ancient times, we didn't get much meat, or carb's, and over millions of years, our bodies did well... Our modern mass-produced bread is a good example of change-NOT-for-the-better : wheat has been altered a lot from that of hundreds of years ago : more gluten, for a start, which is not good for us....I just heard of a purer type of flour , think it's called "Heirloom" or "Heritage" flour ? Worth looking out for....🙂. But look at so many of us now : obesity in epidemic proportions, and chronic diseases rife. So we can see, if we bother to take notice and learn how we have gone too far away from what evolution let us thrive on.... All these great nutrition / smoothie/ juicing videos are SO valuable : they are here to let us rectify our huge mistakes over the last few hundred years. I recommend Dr. John Bergman particularly : do look for his interesting, and often funny lectures, especially the one about green smoothies and the different types of blenders. He says he calls the American Medical Association , the " American Malpractice Association", for managing disease at huge cost to patients, giving loads of " med's", while not attending to getting the body chemistry better, so perpetuating illness, and making huge profits for the doctors and " Big Pharma.😠. Fried stuff, pizza, ice cream, biscuits, bagels, doughnuts, sugar & salt everywhere...so MUCH acid forming stuff being recommended as o.k. !!!!😠. Look at the adverts on t.v.: so many pushing acid forming / junk food , which if you lived on, would kill you before long... So we need to learn, don't we..... Best Wishes from England. 🇬🇧😊🇬🇧

[@DrMonaVand]

Brian Russel wow, i love this comment. Thank you for taking the time ... amazing

[@LoveLocal-st6yr]

Just subscribed! I love juicing and smoothies in the morning! My juice for the day is 2 celery 2 green apples 2 types of zucchini 1 whole cucumber I will be adding the lon juice and tumeric root! So refreshing and delish!! With a smoothie I combine that juice mixture with Berry blend ( frozen) Soybean milk Frozen banana Honey Flax seeds Chia seeds Hemp hearts It is my go to and it makes me nice and full!! So excited to hear this!

[@nataliavanni1020]

Started implementing this smoothie each day and WOW I feel a lot more clear-headed. I do not have a hard crash like I normally do. Thank you for sharing this!

[@aishagranger1391]

Girl, you have a vitamix you do not have to chop the apples. Just throw it in there and put it on high. That's why they're so expensive, to save you time!

[@jhonnypez7086]

If you throw the whole thing in you may also blend seeds which turn into cyanide if seed is damaged(poison).

[@idtdsn9799]

@@jhonnypez7086 really ?

[@evangelinareyes8978]

Aisha Zee exactly

[@aishagranger1391]

@@jhonnypez7086 it's sad that people actually liked your comment because that's actually a myth. First of all, apple seeds dont have cyanide, it contains amygalin. A single Apple's worth of amygdalin is so small, your body immediately flushes it. Peaches, apricots, cherries, almonds and Lima beans have amygdalin, which can turn into cyanide when in contact with your digestive tract. However, the cyanide in food is not the same as man-made-ultra-strong cyanide which is a powerful chemical and can cut off oxygen supplies to your cells.

[@cristi8995]

@@jhonnypez7086 When we think of dangers lurking in our food, we tend to concentrate on the threats posed by chemical additives or by improper and careless handling. Yet the truth is we routinely come into contact with naturally occurring poisons in a number of the fruits we ingest. Apples are one such fruit: their pips (seeds) contain amygdalin, a cyanide and sugar compound that degrades into hydrogen cyanide (HCN) when metabolized. Cyanide itself is a poison that kills by denying blood the ability to carry oxygen and thereby causes its victims to die of asphyxiation. At least within the realm of murder mysteries, cyanide is the darling of poisoners because it acts quickly and irrevocably: once a fatal dose has been ingested, there is no effective antidote, and death takes place within minutes. It is sometimes described as having a bitter almond smell, but it does not always give off an odor, nor can everyone detect the scent. Cyanide is usually found joined with other chemicals in compounds: hydrogen cyanide, cyanogen chloride, sodium cyanide, and potassium cyanide. In the death camps of World War II, the Nazis used hydrogen cyanide (Zyklon B) for their gas chambers. Luckily for those fond of their Granny Smiths, the body can detoxify cyanide in small doses, and the number of apple seeds it takes to pack a lethal punch is therefore so huge that even the most dedicated of apple eaters is extremely unlikely to ingest enough pips to cause any harm. Yet those who have heard apple seeds house a poison (usually remembered as arsenic, a quite different though equally deadly compound) cling to the frightening belief swallowing a small number of pips spells instant death. We’ve had folks fret to us that ingesting as few as three apple seeds would do someone in, a “fact” which, if true, would mean each and every one of us was flirting with the grim reaper every time we made a grab for a Delicious. Apple pips also have a tough protective coating which makes swallowing them even less of a risky proposition; unless the pips are pulverized or masticated, the amygdalin they house remains safely contained within. Apple pips have hard, durable shells that allow them to pass intact through the digestive systems of animals, a quality which helps the apple to reproduce by distributing its seeds to new locations far from the originating trees. Were apple pips susceptible to the eroding effects of digestive juices, apple trees could not reproduce nearly as well as they do, as their seeds would not be so widely spread and a good many of the pips would be destroyed before germinating.

[@outofmanyweareone6429]

Dr. Mona what is the best foods or smoothies for someone with hypothyroidism?

[@jasonbateman3424]

Ditch the smoothies, theyre worthless. Go to an animal based diet, limit plants completely. Grass fed organ meats will cure your hypothyroidism. Plants will make it worse.

[@clip012]

Have u heard of Nutritionfacts.org? You can go there for recommendation. They have a team to read journal paper on nutrition everyday for u. Great source of updated info. And they don't sell any products, just Dr Greger's (clinical nutrition) book & seminar.

[@jasonbateman3424]

@Adriano Pintado They supply antinutrients and will bloat you with fiber. Animal products do not clog arteries, thats just the propaganda youve been fed your whole life. Plant oils, sugar, refined carbs, and trans fat will clog arteries.

[@TINA7HEAVEN]

Thanks so much 🌷

[@pootieface3122]

I did this for a good month & I lost 12 pounds. Definitely recommend ❤️ thank you God bless

[@LindseyDara]

Why did you stop?

[@chanellebooysen9570]

Did you drink this in the morning

[@rvcortez-sj9du]

Hey Tammy can I get your phone number. I love a girl who takes care of herself!

[@awaiskhandc4302]

And i want the opposite😃😁

[@thedude951]

You cant lose 12 pounds in a month unless you starve yourself.

[@jamietrudgill4967]

Love the video, although you absolutely can taste celery when added to any smoothie. The taste is so powerful, it just takes over.

[@ASMRyouVEGANyet]

Some people don't get hit by celery as much. I'm also a person who can taste it a mile away. 😆

[@nappynew]

I love your video and I love how long it is. I love to be able to get all the good information that you could have left off -- but THANK YOU for sharing it all. If people just want easy-peasy there are zillions of green smoothie videos on KZbin. I think you are fabulous and thanks for taking the time to make this video. I appreciate it!!!

[@gretchg9415]

This was a big slap in the face :( I had coffee and cream cheese bagel in the morning.😩 I need to start doing what you say “ drink the green juice before even asking myself if I really want it” 💪🏼 love your channel Mona! 💕

[@geminigem599]

Gretchen Gonzalez it’s ok. It’s hard to do all this in the morning, especially if you r running late, n trying to get out of the house. It’s a lot of ingredients to take out n put back in fridge. I’m too lazy some days to do all this, easier to make toast n tea. Good luck

[@lindaesquibel3457]

Gretchen Gonzalez Thank you for your idea ( ginger) ( pineapple) I will try it. From Linda Esquibel

[@Marine_0317]

Me too :(

[@ghazalkhan8011]

Gretchen Gonzalez 9

[@gabrielaramirez449]

😂😂same!😭

[@jaysuds1549]

I don't even know why I'm here. It wasn't even in my recommendations. But ngl Its kinda satisfying to watch and learn how to make healthy food lol.

[@shalinageorge5466]

Lmfao saaaaammme. She's got me going down a rabbit hole of health now

[@brittjoynson8332]

Turmeric is a natural blood thinner - hence it would help the patient suffering with strokes - on top of turmeric being a great anti-inflammatory. People on blood-thinners need to be careful of their turmeric consumption. Lovely video. Great information x

[@divinalivlin5113]

Hey mona. I really want to know if consuming spinach on daily basis will cause kidney stone. Can you clarify this??

[@ThePetunia17]

DIVINA LIVLIN I know certain types of spinach like baby spinach, my mom was in the hospital for a kidney infection at firs we thought it was kidney stones but wasn’t and the doctor mentioned that certain foods caused stones in kidneys like the baby spinach, that’s if consumed very often

[@naazm9609]

Yes Divina it will I am a doctor.

[@thefunplace4269]

You should blend the entire lemon, including the lemon peel. The peel contains the most nutrition.

[@giselek.6981]

Tutu Mama no actually you’re wrong the peel is the most nutritious part. Get an organic lemon is you’re concerned w pesticides

[@bonestock]

i came for the smoothie and stayed here for the beauty and forgot all about the smoothie :)

[@marioasceves7516]

🙋🏾‍♂️🙋🏾‍♂️🙋🏾‍♂️🙋🏾‍♂️🙋🏾‍♂️

[@alisharivas4763]

Lol

[@waqasshaikh4365]

Some questions if you don't mind responding: Regular use of spinach in smoothie may cause kidney stone, correct? Is it true? the break down of the fruits and green turns the sugar levels higher?

[@rarah4266]

I have been drinking this every morning, should I be eating vegetables during the day too? or should I be incorporating other things?

[@Kpictures_NYC]

Yes always eat veggies and fruit.

[@palwishakhan1775]

Please do a skincare video for young girls (17-18) this would help a lot of people

[@sherineabdulkhaleq1343]

So happpppy i found your channel!!!!! I am on a health kick and i love this video . Cant wait to go back and watch older videos :)

[@TinaAbbey]

really loved it!! thanks for that

[@gracehall9199]

I can't believe someone asked what's the difference between coconut "MILK" and coconut "WATER", it already answers itself. Lol one's water the other is milk.

[@travelfoodielove]

Grace Hall lmfao seriously

[@ejohnson5448]

I know right

[@InnaBasabe]

Coconut milk is not milk....milk comes from COWS aka DAIRY

[@Thereall_sarahi]

Never learned so much in 15 minutes

[@toplanevapehouse3951]

13:23 I thought you were about to take a big gulp through your blender, Doc. My eyes went big at that moment. Anyway, thank you! I am about to watch the other videos you have created. Looking forward to be as healthy as you! P.S. This smoothie I think is great for my gouty arthritis.

[@ecclairmayo4153]

Subbed! Thank you for explaining the ingredients and why we use them. Please dont listen to these folks complaining about the length of your video. You are doing a great job.

[@gabrielle916]

Damn, I'm literally in the Del Taco drive thru. Get it together, Gabrielle! Never knew how seriously beneficial tumeric was especially curing strokes! Can't wait to try this!

[@Blickster]

Mmmmmmm Del Taco!

[@lauren8627]

If you already have sensitive teeth please DO research about tooth erosion and lemon water.

[@lauren8627]

Andearea Oh hello there! Me too. I find in Australia that I'm seeing more and more erosion... and it's not just a drill and fill answer like dental caries! It's the whole mouth effect :( .

[@rentiasmal1827]

Andearea what is best for your teeh, to brush before of after the hot lemon water concoction? Time frame please. Thanks!

[@GameOver-jq1cu]

RDH here too. Drinking lemon WATER is really since it’s diluted It is sucking on citrus that is harmful. That would mean eating oranges, grapefruit etc. citrus fruits shouldn’t be eaten b/c of erosion. Just be sure to rise your mouth and brush after.

[@GameOver-jq1cu]

I personally squeeze lemon on my salads to dilute acid from lemon and not cause erosion to teeth💋

[@lydiacarels774]

Lauren Fry sipp it with a straw and you're ok with the erosion.

[@andreabontempo643]

You don't need to chop your fruits and celery. The vitamix will pulverize it whole

[@wecantstayput4958]

You also don’t need to do the greens and water separately. The Vitamix will blend it all smooth.

[@nancyg78]

Thank you for this great video 🥰 I will try to drink more green smoothies 😬. Will try it. Question can you put protein powder???

[@rudinaghanem9050]

You mentioned that our body is alkaline and that we need it to be in that state all the time, can you do a separate video explaining this in detail and how this relates to food, for example what foods help maintain alkalinity of the body and at what times of day is it best to consume these foods, also, if I am to consume food/drink that is acidic such as coffee, when’s the best time to consume this food and how can I return the body to an alkaline state? Thank you

[@peggyhall5363]

Rudina Ghanem These are all on UTUBE:Dr. Morse Herbal Health Club;, Sebi;, PH balance; too aklaline or too acidic, not healthy(Dr. David Glidden;, Dr. Eric Berg D C: Identifying Nutritional Deficiencies Through Nails, Skin& Hair( I found this interesting and informative). I do not agree with possibly all they say, but information.

[@rudinaghanem9050]

Peggy Hall Thank you so much💙💙

[@vanessa2517]

peggy i love dr sebi, cause of him i use bladderwack and seamoss

[@DeepRollinEMan]

Shouldn't you drink this with a straw to avoid acid on teeth?

[@youtooaromatherapy1897]

I've been using ACV for years both straight from the spoon and in drinks before meals and my teeth are fine. I would suggest brushing teeth after meals though.

[@IMissMrKitty]

@@youtooaromatherapy1897 That's good advice but you're supposed to wait at least 30 minutes after ACV comes into contact with teeth, to brush.

[@IMissMrKitty]

EricBabajoon Yes! 💯 That's the best way to protect your teeth.

[@caitlin72726]

Love this video! I've been making this smoothie for a week now and it's AMAZING and really makes me feel good. I would love a little more detail on what you eat as your second breakfast. Maybe a few examples plus portioning? How much avocado and what bread? How much quinoa for the chocolate quinoa and if you ever have oatmeal how much you make and what you top it with (assuming not fruit because of food combining?) thanks for all of the inspiration! Xx

[@gracehennig8920]

Agree - what are your thoughts on cereal or oatmeal for "second breakfast?"

[@MichelleRother]

Caitlin G I second this ! Definitely interested in learning more about the second breakfast

[@khaaniLifestyle]

Step by step how to knead Atta/wheat Flour |How t…: kzbin.info/www/bejne/aYC4k5SaZduCgLs

[@Sabienwings]

Excellent advice and recipes. Eating healthy is not only good for your body, but it’s good for the mind. When you KNOW you are eating healthy, filling it with CLEAN foods high in live photons, you also enjoy a placebo effect. And, you are literally eating sunshine IN THE FORM OF CHLOROPHYLL, filling your being with more light and life. This is why yogis and yoginis subscribe to a vegan lifestyle. They believe in enLIGHTenment, filling the body and mind with light ! With sunshine ☀️ !

[@madeehamunzor1814]

Loved how you explained it in so detail I might be your next big fan am sure you have a lot already, keep Doing this sorta videos helps the viewers

[@bellawitten3190]

I just put the whole banana who only uses 1/4 banana

[@MS-il7dg]

shmella 1234 lol....she does!

[@NYtalk60]

Bananas are high in sugar and if you're a diabetic it could spike your sugar levels too high. It's also high in carbs. Depending on your personal weight and health restrictions, 1/4 might be plenty in the morning or day.

[@ebipere]

👍

[@amandabass04]

True

[@amandabass04]

+NYtalk60 yeah right but she uses honey lmao I'd rather stick with 1 banana without any honey

[@Wiseshemakeup]

She is so aware and willing to share great info...Thanks for doing it..Love from India

[@senthilrajendran5176]

kzbin.info/door/-r0r-EHPcFLEJNp2frdWPA

[@precious3303]

Wise She Makeup how can I make rice

[@hahahantamme4146]

@@precious3303 Uh why are you asking that to a random person in a comments section

[@cherlynburleson8042]

I love this! Your my hero!

[@sineinchina5727]

Can I add turmeric powder in my smoothies as an alternative?

[@Mellovesdeep25]

I was drinking acv lemon water hot every morning and my dr said to drink the acv cold because the hot water kills the vitamin C or something like that. So now i make it cold in a big pitcher for the week and then ginseng root tea hot with lemon first thing in the morning.

[@ericafnts1]

Celery juice in the morning is crazy good for you also!! It’s made me feel so amazing (:

[@jimlee6608]

Thank you so much for healthy recipe. This drink will give me energy to start the busy day. I can't wait to try it. 💜

[@aa-vr8li]

the lemon juicing part was really rich people style. like 93 percent of the lemon juice was still there

[@fitasamamabear]

Yum, I LOVE smoothies! Such an easy way to take in so many nutrients

[@tatianasmith1185]

Cringe

[@octaviabarrett6535]

@@tatianasmith1185 ya, but it is a great way to conceal nutrients for kids and stuff so...Tatiana your cringey not her-

[@lululove6175]

Going to be dumping oxalates with all that spinach and kale…🤢

[@MartaCanga]

You've really inspired me to do this!! I have found I prefer adding Mango instead of apple, but other than that I love it!! Thanks again for being such a babe inspiration! xx

[@mrsgaray9794]

Good morning Dr, Mona thank you for this helpful information. after drinking my detox Lemon vinegar Cayenne water. How long Should I wait to eat or drink anything else In order for the detox drink to work???

[@SuperChefette]

Once smoothies are made and left for hours or overnight the vitamin content decreases considerably

[@dy9502]

Annette Chefette yup. Agreed.

[@jupjuck]

What causes this to occur?

[@femininedivin3]

@@jupjuck oxidation I think, or some chemical reaction

[@Tydye09]

I put my left over smoothie in a Mason jar and put it in the freezer. It may not have a hundred 100percent benefit but it's better than nothing.

[@aidasmith4129]

Just a PSA for anybody watching this and talking about tumeric. Tumeric doesn't get activate (give you health benefits) if you don't mix it with a tiny bit of pepper. ☺️ Thank me later

[@ShayMinaj89]

Thanks, what kind of pepper? Ground? Vegetable state? Thanks again.

[@aidasmith4129]

@@ShayMinaj89 any type. Ground, cracked, any type although I wouldn't use the pepper you out on your table because it is less effective!

[@ShayMinaj89]

Thanks a bunch Aida🥳🥳🥳🤝🏾

[@jillbemiller7482]

Yum! I would recommend a lemon squeezer so you can squeeze right over blender. You will get more of the juice and no seeds.

[@enjoythemomenttravel]

Great 1st drink advice, I've done the same for years now... but I use lime because I like the taste better & I also add 4 small slices of fresh ginger, tsp of cinnamon & 1/4 tsp of tumereric, makes it like a chai tea, spicy. If I'm not making a sugar free smoothie, I'm having protein such as an omelet with fresh garluc, onions, peppers other veggies of choice & or with some meat & with a slice of multi grain rye bread toast with real butter, a balanced meal is best for a healthy body. I also have a chai green tea or just a chai or just a green tea with the same additives for a change sometimes first thing. I'm mid age & the same size as I was when I was 20 & look 10 years younger.

[@ErinMeck]

I loved this and learned so much! Seriously trying this smoothie! You need to get a lemon juicer/squeezer! IT'S LIFE CHANGING

[@sheilaisthebestest]

Been making your breakfast smoothie for a the past couple months and I don't know how I lived without it! (I skip the banana and add kiwi instead, bananas tend to make me breakout)

[@tacoswelding8411]

Nice! Now we know Wanda is gassy. Alright ! Woohoo!!

[@cameronjames2479]

This may be an old video but I just thought I’d say how helpful it is and I feel that your “rambling” have viable information so thank you so much!

[@stephylaure3214]

I enjoyed mostly the cleanliness of your kitchen and your beautiful tone 😊😊😊

[@lindaesquibel3457]

I'm So happy I found you. Not only are you beautiful your complexion is amazing. I'm 63 years young. Sometimes I don't feel young because I have to walk with a cane. I live in Westminster Colo. I had to have surgery on my back. Instead of Dr Jeffrey Sabin. He was supposed to go through my back but instead went through my hip and cut a nerve. I thought I was going to die and he just left me. I can't exercise like I used to so I want to start with your green juices. Hopefully it will help with my weight gain around my stomach. It looks really delicious. I will go and buy all my ingredients and I will start . Thank you so much P.S I'm hopefully it will help with my nerve pain. 🙇‍♂️🙇‍♀️

[@mz.priscillaj]

Sour sop bush helps with nerves...u boil it like a tea....its hard to find the leaves...but i bought some from Jamaica off amazon...u want to get it from jamaica because he comes cured and ready to use....ill give u the link if u want

[@michaelstick8580]

@13:23 For a split second it looks she was going to drink it straight from the blender ; )

[@hastihappy5214]

I absolutely loved your video and your ideas...very honest clean and on point

[@sophiaherleyy7382]

DAMN THIS IS GOOD!! Just made for the first time. Wow.... hands down BEST green smoothie I’ve tried. Girl, I’m hooked MM💚💚💚

[@hussainmohammad2244]

Dr. I'm sorry is it possible to give us written healthy breakfast list please thank u

[@christinafoster8746]

You can use a small strainer directly over the blender to catch the seeds of the lemon

[@anani5117]

This smoothie is hands down the best green smoothie I have ever made! I love the kick the tumeric adds.

[@budgetfoodmama4304]

I make smoothies with my receipe that give your energy . The key to it is Protein powder is required or if you don’t have it, avocado or nuts are important in smoothies to make you go from morning to 12 pm . Then you have lunch .