What I Eat In A Day

[@caitlynbloxham3530]

Yessssss!!! I have missed your food and grocery videos. I absolutely love seeing what you eat as it inspires me for my meals. Thank you so much for sharing - next bring back the grocery hauls!!! X x x x sending you guys so much love. 😘😘😘😘😘😘

[@ashbrooke]

Aw yay! I’m glad you loved this 💕

[@whitneyestrella5135]

Just started watching Maid! Ugh episode 4 with the lady’s story going through fertility… I know so many of us can relate and once you’ve been through it watching shows where they talk about it is never the same. Sending love to anyone who is going through it, you’re not alone ❤️❤️❤️❤️

[@natureisbeautiful9675]

Missed these videos 💚

[@ashbrooke]

♥️♥️

[@karolinapiekarz5766]

Missed them too! 😍❤️ definitely we need more of what I eat in a day, morning routine, etc!

[@carminamartinez4545]

Highly recommend Lily Nichols and reading her book “food for pregnancy”, lots of scientific evidence and ancestral wisdom. Wishing you a successful IVF journey ! 💓

[@peacefulloveagain4124]

Beautiful home! Blessed.

[@anyavanwyk]

Great recipes, Ash. Thanks for sharing x

[@iseehowitisxDDD]

I'm curious as to why you transitioned out of a plant based diet- any particular reason?

[@ohsojolielicious]

I feel like Ashley kind of eats what feels right to her depending on the seasons of life. A while ago it was mainly plant based and this season things are evolving a bit @Ashley : Please correct me if am wrong but I kind of heard you saying some of the sort..

[@Nazakaification]

Most probably because a plant based diet has a lot of fat and not the right amount of protein, and that isn’t healthy for women who are trying to conceive because fat diet produces ovarian cysts.

[@ashbrooke]

This is correct. No particular reason!

[@healthybeli5745]

@@Nazakaification This is actually nonsense. Vegan diet is naturally the lowest fat diet possible, as cut most of the high fat foods (meat, eggs, cheese, cream). Actually not eating enough fat is one of the most common struggles for many people on plant based diets. Which also links to how important consuming enough fat results in fertility and hormones balance, especially for women. Vegan diets when are balanced in the three macronutrients and are planned are the most healthy option. Diets high in fat are linked to cardiovascular issues, nothing around ovarian cysts. Neither she said that her problem is having cysts anyway. I'd say it's best to not talk about things that you don't know much about, especially if this is something as sensitive as people's diet choices 👍

[@samantham2679]

Been watching your videos for 4 years now! You’re such an inspiration. I love seeing what you cook, always looks amazing 👌 Also, I think I might have missed something along the way, did you change from having a vegan diet? Was there any particular reason if you don’t mind me asking?

[@theactivespirit]

when did you start eating meat again? have you noticed a difference since adding it back?

[@ashbrooke]

I think about 2-3 years ago? I don’t eat a ton of meat. Maybe just 2-3x a week

[@M-hf6qc]

I’m the same with eating dinner early. I cannot eat after 5:30 -6pm because I bloat and then I’m waking up unnecessarily throughout the night, to just use the bathroom. It’s important that I feel the hunger in the morning after I do Pilates and have my coffee

[@ellennnnnnnnnnnnnnn]

okay that vitamin taking tip is a game changer

[@BenteMeijer]

Hi Ashley! I was wondering if you could talk about the collagen supplement a bit more? Do you take it everyday, at what age have you began, do you think it really makes a difference etc? Love from the Netherlands

[@shazia35]

I remember these videos were how I originally found you years ago!! So happy they’re back ❤️❤️

[@jelenamanojlovic1008]

Hey my favorite beauty queen 👑 good to be awake although it is very late here I don't miss your new vlog,thank you for the motivation and on everything you share always learn something new 🙌🏻!Support and love from Serbia 🙏🇷🇸❤

[@ashbrooke]

♥️♥️

[@jelenamanojlovic1008]

@@ashbrooke And I always remember you when I take vitamins or a pill that is big and hard to swallow,I have the same problem 😂

[@caitlynhuddle5166]

Love the tracksuit!! Where is it from??? … you could link all your outfits because they are sooo great. 😍

[@RachelGray33]

I have found the best way to cook frozen broccoli is in the microwave. I precook and have in the fridge and can add to anything.

[@itsivymiha]

I love lemon and ginger tee and also berries 🫖

[@ashbrooke]

I haven’t had ginger tea in so long. Its one of my favorites also ♥️

[@adrianaluciani_]

This is realistic FDOE🥰 can you do like 5 days of what you eat! Your meals are great!!

[@PowerP92E]

Finallyyyyyyyyyyy💃🏻💃🏻💃🏻 love your WIEIAD videos sooooo much honey plsssss make moreeeeeeee

[@t4health527]

Great video!!! I feel inspired and calm all at the same time :)

[@sirzi9043]

What's the workout plan?

[@elenacloud2000]

Loving the video and loving the pants you were wearing whilst making the scrambled eggs! May I ask where they are from? 🥰

[@anncho4248]

When you said you just woke up... you still look great!

[@BG-rr5fk]

Love This kind of video!!! Your yellow sweatshirt is adorable!!!! Where is it from?

[@gspice71]

I love liquid iv😍😍😍

[@universeamor5332]

Love this video ❤️💕

[@Linettelau]

Good Vlog 🥰 Enloy you can eat what you want right now, when you get Pregnant nothing tast the same 😅

[@noorm6700]

Watched all the ads to support my fav

[@ashbrooke]

♥️♥️

[@alyssac2227]

I love your pants, do you have a link?

[@whitneyestrella5135]

I think we are born with all the eggs we have, I don’t think we can produce more eggs

[@mimilarouge27]

We are, but they ripen at different stages and this ripening process can probably be influenced.

[@whitneyestrella5135]

@@mimilarouge27 oh interesting.. something new to research!

[@ashbrooke]

♥️

[@kourtney8944]

Hi. Great videos. Have to say it is super sort of random how I came upon your videos. I am a second year med student so getting a call around 3am was sort of the norm for me being that I am on 24hr shift rotations. I received a call from a random guy with a very random number. He’d said that I called him, then said your name and that you’re a KZbinr. He continuously stated that I’d called you in which I replied to him.. I literally just got this number yesterday due to a number change. Very strange. Very random.. but great videos! Lol

[@cristinamac-kay7175]

You are the sweetest kindness soul angel. Love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@ashbrooke]

❤️❤️

[@cristinamac-kay7175]

Love you angel ❤️❤️❤️❤️

[@ViralFudge]

So so proud of you! Love seeing you in action 😘

[@moomoocho1196]

Inquiring minds want to know, what are you not plant based anymore?

[@mireiap6990]

I love watching this kind of videos because it surprised me a lot! I’m from Barcelona (europe) and we always eat Mediterranean diet. We never eat 3 eggs at a time! 1 or 2 maximum. And we always have lunch, don’t you have it?? And for dinner something more light to finish our day relaxed and to sleep well. Good luck in you fertility process!!

[@feralfae3391]

lmao, in my experience spanish people have the worst diet in all of Europe. just one egg but thousands of fried food and cured meats 😂

[@SarahConLeche]

I had an ex that would shove like 9 huge vitamins in his mouth and swallow them all at once. I’d watch him like he was an alien 😂 my style is more like yours. Taking one at a time like it’s mission impossible 🤪

[@ericasharpe5428]

A big giant fart! Lol 😂. Yup that is exactly how it smells❤️

[@sajronimakaroni8483]

I wake up and start working in my pijamas from home... i am so lazzy ! i hate myself for this

[@ashbrooke]

Whatever works! 💕💕

[@HannahHEvans]

Omg I take my vitamins the same way haha 1 at a time 😅

[@sweetpeace5]

Loved this! Please please please don’t eat JIF peanut butter😱I know how healthy you eat-that’s a bad choice. I’m also a fanatic that eats some every day. Let me introduce you to Costco organic natural peanut butter-LIFE CHANGING😝

[@chelsicarter4091]

All looks pretty yummy to me Ashley.

[@ashbrooke]

♥️♥️

[@DaisyTT]

you are not vegan anymore?

[@neslihansoycan7934]

♥♥♥

[@ssymck]

Actually all your eggs already exist when you are born 🤔

[@ashbrooke]

Yes, you are correct. But you can *slightly* change the quality of them based on your lifestyle (first, exercise, supplements, etc). When I say the term “produce a good quality egg”, I mean the one you ovulate.