WHAT I EAT IN A WEEK as a *vegan* clinical nutritionist / simple, intuitive /

  Рет қаралды 20,551

Justcallmeflora

Justcallmeflora

Күн бұрын

Thank you so much to Lingoda for sponsoring today's video!
Join the 60 day Sprint Challenge now by using the link below: try.lingoda.com/JustCallMeFlora and earn 50% cashback or more free classes (equivalent to 100% cashback in value)! Use my code: JUSTCALLMEFLORA for an extra €20 off
Happy learning!
#lingoda #sprint202402
Hey there guys!
I hope you enjoed this video, thank you for hanging with me. Love you, as always,
xxx
Flora
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
email me at: floraszalaiyt@gmail.com
My recipes:
www.justcallmeflora.com/
#whatieatinaweek #vegan #fullweekofeating #plantbased
CHAPTERS:
00:00 day 1
09:33 day 2
14:54 day 3
19:23 day 4
20:59 day 5
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
sub count: 16628 lovely people
Tags:
what i eat in a week, vegan, language learning, lingoda, spanish, new langauge, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2024 morning routine, haircut, short hair

Пікірлер: 33
@mariamangion21
@mariamangion21 4 ай бұрын
You’re one of the only channels that I watch your videos completely through, no matter how long they are! I seriously just cuddle in my bed, with a cup of coffee and watch them without any distraction ☕️So very proud to have a friend like you! You are my role model 🥹 So grateful for you!
@natural_niky
@natural_niky 4 ай бұрын
🙏🏾 Prayers for you and your grandfather . I remember going to the hospital with my dad before he passed he had cancer (3 yrs ago). My uncle had to help my step mom get him in the car and down the steps . It’ was hard seeing my dad like that. I couldn’t imagine taking him to the hospital by myself . 🙏🏾 For you and your family. Thanks for opening up and sharing that with us
@veganashley7
@veganashley7 4 ай бұрын
So much Katniss in this video, I love her so much! 🥰🥰🥰
@justcallmeflora
@justcallmeflora 4 ай бұрын
You know the way to my heart haha ❤️❤️ she is my EVERYTHING
@-rk800-
@-rk800- 4 ай бұрын
I think it's amazing just for you to participate in a marathon! Cheer for your marathon👍Don't be too disappointed when you don't get the results you want. The process and time to challenge yourself to a marathon are well worth it
@natural_niky
@natural_niky 4 ай бұрын
I’m 2nd ! Nourished girl! About to eat my first meal of the day which is a salad. I’m down 12 pounds since last month . I’m not really a workout girl but I walk and climb stairs at work and at home .i have some salmon and vegetable leftovers too. I had broccoli carrots and red bell pepper with the salmon
@x_ivaa
@x_ivaa 4 ай бұрын
still so obsessed with ur hair aah it looks so good on you
@Cinnamon111
@Cinnamon111 4 ай бұрын
@WeichselgartnerLena
@WeichselgartnerLena 4 ай бұрын
Do you plan your meals for the week? How often do you do your groverys? How do you decide what you eat?❤
@melrox8809
@melrox8809 2 ай бұрын
Your meals look delicious 😋 thanks for sharing
@Simplyryanne
@Simplyryanne 3 ай бұрын
Just found your channel, and so glad I did!
@smarton1600
@smarton1600 4 ай бұрын
The first thing I'll watch after work! Thanks, Flóra!
@justcallmeflora
@justcallmeflora 4 ай бұрын
Ts forever baby
@tonisharp8747
@tonisharp8747 4 ай бұрын
Your hair is so much better ❤
@tonisharp8747
@tonisharp8747 3 ай бұрын
Love your videos! Where do you get the ideas for all the meals you make? Do you meal plan for the week?
@munajedski
@munajedski 4 ай бұрын
Luna! Sweet pup 🥰🥰
@ajsomebody1342
@ajsomebody1342 3 ай бұрын
I’m going to make that creamy mushroom pasta! It looks soo goooood!!
@caitlynscelfo9169
@caitlynscelfo9169 3 ай бұрын
I love your meals Flora ☺ I am a mushroom fantatic lol. And those lettuce wraps 🤩 Thank you for sharing your beautiful spirit and wellness journey with us.
@justcallmeflora
@justcallmeflora 3 ай бұрын
Thank you so much!! I love mushrooms too haha, so grateful for your support ❤️❤️🌱
@BARBQ1
@BARBQ1 3 ай бұрын
Nyce sharing ❤thanks
@natural_niky
@natural_niky 4 ай бұрын
I also have our last banana I have to eat. We have two pineapples too.
@natural_niky
@natural_niky 4 ай бұрын
I have some vegan oatmeal raisins cookies . 21:28
@hennabutt6520
@hennabutt6520 4 ай бұрын
🤩😘❤️
@ebtehal7409
@ebtehal7409 3 ай бұрын
What’s the recipe of the buckwheat pancakes?🥺 I couldn’t find it in your website. there’s the chocolate version only
@justcallmeflora
@justcallmeflora 3 ай бұрын
Ill write it down for you in a little bit xxx
@jandoubiwafa7206
@jandoubiwafa7206 3 ай бұрын
I love my video flora ❤
@justcallmeflora
@justcallmeflora 3 ай бұрын
❤️❤️❤️
@debrawhobrey1625
@debrawhobrey1625 4 ай бұрын
Love you and your channel. How are you and the animals doing in your new home? How is your family doing with you not their?
@Hungarianne
@Hungarianne 4 ай бұрын
Hi Flóra! Im a hungarian clinical nutritionist myself, and curious: did you started to work in this field or youtube is currently your job? 😊
@justcallmeflora
@justcallmeflora 3 ай бұрын
Hi!! I have a few clients to practice with before I fully dive in to get experience. My main income is youtube right now and I still want to keep doing it after I start having more clients :)
@ThaisRubio-qt4kf
@ThaisRubio-qt4kf 3 ай бұрын
Hi! One question, if train early at 5:30 am or 6 am is necesary pre snack to workout? Do you try train fasted? Can gain muscle mass if train fasted? I hope yes haha
@justcallmeflora
@justcallmeflora 3 ай бұрын
Of course you can gain muscle if you train fasted. Its not necessary to eat before, I just notice that for me, this works the best :) but please def eat after xxx
@ThaisRubio-qt4kf
@ThaisRubio-qt4kf 3 ай бұрын
@@justcallmeflora Ohh ok thanks for answer me 💗💗
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