Healthy food prep for the week

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In today's video I am sharing with you a food prep for the month, where I try new recipes, explore flavours and get prepped for the week ahead.
For me sustainable living is always about cooking from scratch where possible, valuing what you own, introducing minimalist ideals by keeping our space free of unwanted items and lowering our waste wherever possible. Zero waste living is something I strive for. Meal prepping for autumn, learning new skills and minimising wherever I can. I hope you enjoy this calm cooking video!
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[@SustainablyVegan]

Currently working on getting my new website up and running which will have all the recipes detailed for those who want them!! I really appreciate your patience, I am a team of 1 so I do everything myself which means things are a little slower on my side! But I promise it's coming very very soon!

[@1012chart]

Thanks for your great content

[@notleavingmyroom]

No rush, looking forward to it, but with the videos is already amazing! Will always prefer to wait than seeing someone stressed 🥰

[@alexmcginness8859]

Can’t wait for the cracker recipe. I’m dying to try it!

[@alinabelousova]

Oh yes, that would be great! I'd like to make the focaccia (albeit with spelt flour) and those tasty looking crackers (also with spelt flour).

[@alianathefoxfairy]

No rush at all but omg I'm so excited!!! Everything you make just looks so good!!!

[@CaitlinSewsSometimes]

Not so much food prep, but cut prep helps me a ton. Having cut veggies and onions in the fridge is often the reason why I have a healthy dinner when I'm stressed/back from work/etc, over an unhealthy one. I am not cutting anything when it's dinner time and I'm hungry. So cutting everything in advance for a few days is the best option for me!

[@jessicaking9726]

That's what I'll do. Pick out recipes based on sales/availability/things I need to use up, prep everything, and then use and cook throughout the week. It's called batch prepping, and it's been a HUGE time and money saver!

[@marycharlebois6627]

Very brave and bold, Immy… making a tomato-based sauce while wearing a white shirt… this is very brave and bold, indeed!! Fellow sweet potato lovin’ gal here, and WoW, that sweet potato was a beauty!! Also, I’m a food prep gal over meal prep. I think food prep is quite versatile. Ⓜary💕

[@teedub1990]

I have found that freezing the tofu when it is intended for a taco meat or chili type of dish gives a better texture. Freeze, thaw, squeeze the water out and either crumble or shred. It looks like a sponge and it soaks up and holds whatever sauce it is in. That is so much food. It all looks delicious. Does it all get eaten by two people in a week?

[@leahaf808]

Tapping the pressure cooker like it’s a bomb that’s about to explode 😂😂

[@rosemarysykes6178]

food prep is the way forward. so good to mix and match.

[@SustainablyVegan]

Totally agree!

[@raluca1927]

I'm glad that you're making-long format videos again, they are the best! I would like to know the recipe for those crakers, they look scrumptious 😋

[@cathyann9852]

I would also really love the cracker recipe. I’ve not seen anything like them before.

[@mandywatson8927]

@@cathyann9852 me too cracker recipe and video!

[@ANNtique]

@@cathyann9852 my guess would be that they are a version of the raincoast crisp crackers. They are easy to make and delicious. Do a search for those

[@veritysmart]

I think food prep versus meal prep is an ADHDers friend. I like healthy consistency but find I get very bored quickly and struggle to have any appetite. So having everything prepped and being able to combine any meal I fancy is definitely a must. As an aside for your dressing I recently got some Norpro 11 Ounce Glass Salad Dressing Shaker/Maker with Recipes which ironically I got imported to the UK from the US. This would be great for your dressing if you are trying to get away from plastic. Plus recipe ideas on the side of the bottles.

[@SustainablyVegan]

Ooooh thanks so much for the idea, will definitely add this to my list of potential things I need!

[@elizabeth4053]

Thank you for the heads up

[@Mimsp]

I’d love to food prep, as food tends to be a source of stress for us - the fact that we always have to think what we are going to eat, every single time. But it’s hard to take the time to plan ahead of time, and the best way to store and combine. I’m a much more relaxed eater so I can just put some veggies and beans together while my husband needs to have a proper meal. He’s French, I guess that’s why. However, he is also an anxious person so anything sitting on the fridge for longer than two days will also be a source of stress, and we can’t eat the same thing two meals in a row 🥲

[@MrsElv5]

I recently learned that instead of pressing it, you can dunke the tofu in a hot bath with salty water and it can be crispier and tastier that way. It works because of the osmosis. 🙂

[@alexandratracey8252]

I really need to do more of this! Every time I watch your videos I am reminded how good REAL food is instead of these quick alternatives that aren’t great and not good for me. Everything you make just makes me hungry! It’s simple, but it’s perfection.

[@_sootyfoot]

be kind to yourself lovely, sometimes we need convenience ❤️ and Immy would be the first person to point out she's lucky to do this as her job I'm sure, start small and fit it in with your routine and how many spoons you've got that day!

[@marycharlebois6627]

Hey Immy, I admire the way you creatively layered all the various ingredients from your food prep workbee into a delicious looking dish. You really are a “Cheffy Chef” to me, Immy!!👩🏻‍🍳 Also, I’ve got my ear tuned into your next pickle making sesh…. I’m waiting to hear, once again, that famous “I Wanna Be a Pickle Song”… that was the best!! TYSM for another creative and inspiring video!! Ⓜary💕

[@user-fw5wb4rt2n]

I prefer food prep instead of meal prep, just like you. I tend to never crave the specific meals I have meal prepped, and want to have the freedom to adjust it to my mood of the moment. I really like to see what you are prepping to get some inspiration, especially nice to see that you combine things in a different way. What kind of jar do you use for fermenting the pickles? Would like to try that out as well!

[@autumnarcher]

I would love if you shared more detailed recipes! I am a recipe lady and can't cook without one and so many of these things look so yummy and I would love to make them. I don't know if you would be willing to share your partner's secret special dressing recipe - but oh my goodness would I love if you did! If you are looking for video ideas I would jump at the chance to watch a "Cooking tofu, everything you need to know, X recipes" type of video. I want to be eating more tofu but I have never made delicious tofu at home even though it is so so good at restaurants.

[@ArstyImogenSky]

We are a family of 5 adult sized humans so I do a combination of the two. I like to make 1 dinner, 1 lunch, and ingredient prep as much as possible. I cannot donit all in one day so i do another, smaller one mid week and thats when i will also make pancakes or waffles or granola for breakfasts and 1 muffin or loaf recipe for aome snacks. So i really enjoyed your video today.

[@elizabeth4053]

Aaah. Smart. I may split up my food prep as cleaning up after a trip to the grocery store can make me grumpy 🤣

[@sabrinagranger5468]

The pickle thing is so interesting! I'm Eastern European and over here, we don't really have a specific word for pickles because we make a distinction between pickled (kyslé - literally "sour") and fermented (kvasené) cucumbers (or any other vegetable, actually). As for meal prep vs food prep, I agree with you, for me preparing meal components like this makes way more sense, but on weeks when I go to the office, I do prep full lunches so I can just grab a box/jar in the morning and go. Overall, though, meal prep is definitely the way to go! I also love having meals in the freezer for situations like last week, when my friend got the flu and I didn't have to worry, I just pulled two containers of minestone, a bag of veggie dumplings, a container of pasta sauce and a bag of chickpea burger patties from the freezer and suddenly I had a variety of home-made food to bring her without needing to take the time and effort to shop and cook.

[@sierra8330]

I love your video! Focaccia is my favorite and I want to be in a place where I know how to make it from memory like you! Very inspiring and I love your sweet educational plugs on being kind to our planet! Gaia definitely blesses you for being so conscious of her!

[@kimberlyraejewell166]

I loved this food prep video. Do them more, please.

[@laurabrush4000]

I pre-ordered your book! I discovered you recently and am so inspired. I love how intentional, beautiful, confident, and passionate you and your videos are. Thank you for sharing your wisdom with us!

[@SustainablyVegan]

Ah thank you so so much for the support I really appreciate it !! xx

[@maeverose2290]

I know you share a lot of information in these food prep videos already, but it would be nice to see a 'guide to food prepping' type video from you, just to have everything in one place to easily reference back to. I've been wanting to make it a habit to meal/food prep every week so that would be really helpful for me!

[@donnaadkins2429]

Love these type of videos, it's exactly what I do every Sunday! I've preordered your book and can't wait to read it, good luck with it xoxo. I always do a big tray of roasted veggies so I have a wide range of cooked and raw veggies each week.

[@SustainablyVegan]

Ah yay thank you so much !!

[@michelebridge1126]

I like to Food Prep and Meal Prep one new recipe each week. I agree you can build a meal so easily and quickly with stuff prepped and ready to go 👍

[@hopegoround]

I like both meal and food prep! It really depends on how busy I am when I have to prep. I personally don't mind eating the same thing multiple days in a row and value having meals grab and go ready. Though lately I have only had time to food prep and it's been great! Your focaccia looks sooo good 🤤

[@haydenfinch7964]

I'm 100% team Food Prep! Lovely video as always! I'm always interested in trying to "sneak" vegetables in, since both my fiance and I are very texture-oriented people (and cooked veggies are on our NO list). We want to be eating more plant-based but are also fighting ourselves because of that texture issue. We're starting a slow plant-based journey by cutting out red meats, but still early in those steps!

[@SustainablyVegan]

Definitely blending veggies into pasta sauces, curries etc can be super helpful!

[@alianathefoxfairy]

I'm a huge meal prep fan; I can eat the same thing multiple days in a row if it's good. My husband gets bored of things really quickly, unless it's something he's *obsessed* with, and even then he won't want it for longer than 3 or 4 days at a time; so I've learned how to food prep and also meal prep smaller amounts that we can swap between through the week. Sometimes I do a lazy week where the recipes are so easy I can cook a couple times during the week after work with no issue; and other times I go all out with an entire menu lol It's about balance and finding what works best for you (and any others you cook for in your household) 😄

[@_Bernadine_]

I've been batch prepping for several years. It becomes second nature after a while but I remember being exhausted when I was starting out. It's mental work. I hope you do cheese!

[@darinalitvina]

This video was so captivating! I appreciate your thoroughness:)

[@SustainablyVegan]

Thank you so much!

[@diarydaki]

Hello, I loved the video, I always find it interesting how you have access to those items for your own preservation/Canning like that jar and adapters for fermenting pickles. It's something very common in american culture, at least I follow several channels like this.Here it is not something seen or spoken Kisses from Portugal

[@professionalairhead5642]

hey Emi thank you very much for the video. I really love that direction you and your channel are going right now and watching every video that comes out. As for what I'd love to see in another video about food prepping is how to start as a beginner. Watching the video I felt a bit overwhelmed as to where to start and what categories of food to keep in mind when structuring a thought out meal/food prep for the week. and maybe some beginner friendly recipe ideas that aren't too intimidating might be a good idea. Basically a beginner's guide to food prep is what I am thinking of and would love to see when you would make a video about it. Obviously no pressure that's not what you feel like doing right now. Or like what Tools one really needs when starting preserving foods, so that one doesnt buy a whole bunch of unnecessary stuff.

[@Maryjdredge]

Love your videos. So happy I found your channel.

[@reganstandlick7520]

these are always my favorite videos

[@SustainablyVegan]

ah thank you so much for the feedback! I'm going to try and make at least 2 of these a month from now on xx

[@DelicatexWallflower]

Grated tofu is awesome. My suggestion would be to season, then bake it. Creates a more interesting texture, that wont break down as easily when mixed. Thanks for the inspiration ☺️

[@jessicaking9726]

Food prep / Batch prep has been a habit I've been working on. I think I need to be better about it, like you, and take notes. I'm trying to figure out go-to meals that I can swap out for seasons, needs, events, etc.. Just things I know we love, aren't complicated, and the components work together. I feel like I"m working too hard to figure out a plan and then make ALL the components. As someone with health issues, and flare ups that knock me out for a day or whole week, this way of preparation can be the difference between me eating a meal and eating something crappy (if at all) due to exhaustion. I would love to see more of these videos!

[@kristinquilts]

I do meal prep. When I get home from work, I cannot be bothered to make a decision on what to eat. If nothing is ready to go, I make a PB sandwich. I’d love to see some breakfast ideas. I struggle with eating enough in the morning

[@ZeroWasteFamily]

I absolutely love your food prep vidoe

[@ruthhorndasch5244]

I meal and food prep. Like I make a chili or black beans and use them as is with rice or in a bowl or add water and make a soup or put in a wrap. This week I made a cheese sauce and pasta and mixed it with the chili😊

[@BH-kw8rh]

Food prep is super helpful. I definitely find my appetite fluctuates so much with my cycle, too. As does my mood! On the difficult days, I'm so grateful to past-me if she managed to make things easier for me with some prep. Great inspiration here, thank you 🙏

[@barbaramaguire2455]

Would love some of these recipes !

[@alexmcginness8859]

I’m super into food prep. Way more realistic to keep up as a habit as opposed to meal prep. Loving this type of video!

[@elizabeth4053]

Your tempeh diy, tips and tricks. Pretty please 🙏🏻 💕

[@SustainablyVegan]

Full Tempeh tutorial video coming very very soon!

[@elizabeth4053]

@@SustainablyVegan 👏🏻😍

[@kabr4616]

I have really enjoyed thus video, your food looks so beautiful and I found it really comforting and motivating to watch. ❤

[@claudiarossi5690]

I do prefer food prep too! And truly love this kind of videos ❤

[@karenbayard8425]

Congratulations! I’m so excited for your book. I’ve been watching your videos for years. What tofu press is this please? I would like to find the best quality press possible from my buy nothing or freecycle group. Thank you.

[@Pachjtene]

Really love the food prep videos! It would be super helpful to have a pdf or some written reference for your recipies!

[@lorigillach4362]

Love this so much! Food prep all the way!!! Everything looked so delicious. Love all your content!❤

[@alexfrei8662]

Your food prep videos is what got me hooked in the first place, all the way back in 2020:) Love them, always want more of them!

[@katferments]

Definitely team food prep! And I love the food prep videos!! I used to start meal prepping years ago, but I got bored with it. I started food prepping instead at some point and it's so fun! Always have food at home, but I can still put some creativity into my meals and switch it up. And I love to get inspiration from others too! Like the cashew cream, I'm 100% making that on the weekend 😊

[@ninahanefeld6168]

For negative feelings before your period you can try taking a vitamin B complex and Omega 3 (vegan when made from algae) - I have been having barely any pms since I started this and it is often recommended :)

[@tarynhansen3262]

Such an awesome video! Thanks for the effort, super helpful :)

[@DivyeshBCA7163]

Loving the peanut butter love in this video! "Stralia", a new brand, just launched with some interesting flavors. Maybe they'd be a good fit for your next video!

[@Kamillouu]

I would buy a cookbook from you in a heartbeat, everything looks delicious and easy !

[@julie_blumenkind]

Thanks for sharing those period related insides! I find myself in the exact same situation every month and will definitely try to prep some more nurturing dishes for this special time of the month from now on. All the best to you.

[@LauraMalfoy2011]

I am interested to understand the "mind work" between figuring out what you are planning to eat during the week or what things go together and why AND the actual making of them. To me the problem of meal prep is that, in my mind, it's supposed to be prep to specific recipes, otherwise how will I combine them to make different meals? So I am interested to see how you go from point A to point B.

[@unintentionalepicurean]

I really appreciate the ingredient prep with the meal inspiration. This is best for me and love your help mixing up my options.

[@silkedevlieghere5516]

I’m starting a plant-based diet so this video is verry helpful to prepare some things and get inspired. I love your channel

[@hopejohnson8125]

I love love SUPER love these food prep videos!! I totally agree with the idea of prepping ingredients that you can then use in different ways during the week. Thanks for the inspiration ❤

[@lauratyrakowski2941]

I would love to see how you plan to food prep including combinations that work together. Maybe also your shopping list ? 🪷🫶

[@supernova622]

Better Than Bouillon No Chicken base totally changed the game for me

[@pinkoreoshake1562]

It would be really nice if you could make a video on how to store food (like salad, carrots etc.) 😅 we always struggel to eat things like that fast enough

[@padillywilly11]

This was a beautifully created video. Thank you for all your hard work - it really shows. For me, combinations of things with food prep would be really helpful. I’m perfectly fine with eating the same thing everyday, but I like the concept of food prep and would like to explore it.

[@juliehienygard4290]

Love a mix of both food prep and meal prep! You're doing great, and I cant wait for your book to arrive :)

[@phronsiekeys]

How long did that amount of food prep take you? I get overwhelmed when I try to do that much at once. I have a pretty good handle on day to day cooking, as long as I have ingredients around, and I have a sort of standard rotation with variations. But there are times when it would make life much easier to do a big food prep day like that.

[@cristinaalexe7454]

I loved this video, just seeing all your creative recipes and the many options for dishes.. waiting for you to write a cookbook! All the best!

[@samc2]

This video is such a happy haven . Thank you 😊🤗♥️♥️🌹

[@barbaramaguire2455]

Food prep v meal prep!! Wow never thought about it that way and love it. Also realise I do that to a certain degree. It feels organised but not restrictive. And I do love these videos!

[@1012chart]

Wow that's so true about salad dressing! I've been avoiding making a green salad for ages...i like my usual salad dressing but i didn't realise that i needed a change... I'll try yours which looks delicious (And absolutely yes about the chips)

[@kalayaanlinus]

heyy i think your video is amazing one thing i do struggle with is that i dont always really know what you re adding because it is not always given or typed so yeah i hope that is a good recention but surely its amazing to see how the food prep is working and stuff real good

[@keilavaldes3758]

I have some questions 🤓 1. How does your food stay so fresh?! (If it’s out of sight, it’s out of mind for me) 2. How often do you grocery shop? I’m very used to 1 big haul every month but I find that more wasteful since food goes bad. 3. I’m anemic and more protein/iron rich meals would help me out 🎉

[@saraviegas2141]

A good idea is always to do one big shop a month and get all the non perishable items, and then once a week go to a farmers market or a closer grocery store to get veggies and fruits. It works for me, not much waste that way

[@mazemary8360]

Thanks for showing ideas on how to put the components together! and for reminding me of prepping sauces, I always forget :D

[@chocwiz2620]

I love videos like this! I also just pre-ordered your book 😊 I always get a sweet potato or two in my veg box and I struggle with using them - but I recently discovered Ottolenghi’s sweet potato cakes and I’ve been having them for breakfast or lunch.

[@SustainablyVegan]

Omg thank you so much for the support, it means so much!! I love Ottolenghi's recipes so much!

[@nettewalker4758]

Love your food prep vlogs. Love seeing you cook up yummy food. Thank you from Queensland , Australia.

[@nikiatthecottage4897]

Thanks so much for this. Inspiring and definitely motivating. Do you put nooch in your cashew dressings? I usually do. I made a pesto sometimes with any old herbs hanging around in the fridge, my fridge raid drizzle. All I can say is, good job! And looking forward to the next one already👌

[@SustainablyVegan]

Oh that's a great idea! I didn't for this one because I wanted to make more of crema for Mexican inspired meals, but I might next time!!

[@nikiatthecottage4897]

Going to sit and watch it all again👌😉

[@sophinbloom]

These are my favourite kinds of videos!

[@Miss_Lexisaurus]

I hadn't considered the difference between meal & food prep but it makes a lot of sense and I'm absolutely going to suggest doing food prep to my housemate who hates meal prep because she doesn't like eating the same thing lots & often also doesn't want what she's planned to have.

[@maaikevandijk-bokkers944]

Love this. I need to do it more. I have 3 kids so cooking for 5 people is quite a challenge sometimes. I do love it but prepping something works even better I think

[@melissawalters8922]

Yes more food preps

[@_pronounced_]

I do not food prep but meal prep because I have to take breakfast and lunch to work with me and when I get back I have a dinner ready too

[@silliepixie]

This was lovely, thank you for sharing!

[@normalopez2856]

Good afternoon

[@jennydawson1281]

As someone who is trying to eat more plant base and also feed a family. This was really good. I don’t like the idea of meal prep food prep sounds a little bit more easy and I’m someone who changes my mind about what I fancy. The only thing I do find is the English fridges are really small I think I might have to invest in some better containers I’m really trying to work out what to do with tofu because I’m also really trying to up my protein, I’ve seen loads of stuff about the benefits of fermented food, thats something else I’d like to try but one step at a time! I think I’ll start small, quinoa, chickpeas, sweet potato, sounds simple .Thank you

[@janicethomson5209]

I love your food prep videos they would be incredibly helpful for me and look so delicious but i struggle making them. Would it be possible for you to link or reference the original recipes you used . Cheers ❤

[@utsukushiiseishin]

Love this kind of video! I love food prep AND meal prep, but my biggest struggle is actually meal planning. The cooking part has become muscle memory at this point for the handful or rotating meals we eat, though even that took a while considering I was not blessed with crunchy parents nor a healthy upbringing. I find myself wanting to try new things but becoming overwhelmed at bringing it all together. We are well fed by home-cooked plant-based (+90% whole/unprocessed) meals, but I crave seasonal diversity. I cook massive batches of things probably every day or every other day, storing the leftovers to be used as lunches or lazy dinner nights for my husband and I. Things like a liter of homemade soy/sesame milk, 5 lbs baked potatoes, 2 lbs of whole wheat pasta with either a jarred red sauce or homemade cashew sauce (+ sauteed onion, celery, carrot, garlic, baby spinach or chopped broccoli, maybe some mushrooms and olives), 3 blocks of frozen/thawed and baked tofu, massive amounts of lentils/chickpeas/pinto beans/black beans/black eyed peas and brown rice/quinoa/rye combined in different flavor profiles (mostly Latin, Italian, Indian, or pan-Asian). There's also a lovely "cheezy" sauce I like to make from carrots + potatoes + onions + nutritional yeast + olive oil + optional cayenne or jalapeno. A weekly batch of granola bars for my husband plus either a whole-grain (oats or WW) fruit or maple-sweetened quickbread/muffins, or black bean brownies for dessert. I love my Instant Pot, Vitamix, and SoyaJoy.

[@thelinus]

I really enjoyed this video!

[@daisy.709]

Amazing foods ❤️❤️

[@skyera2213]

Great video like always!

[@SustainablyVegan]

Thank youuu

[@sophieodenthal1521]

Love the video Immy! One thing I would be interested to know is your decision process regarding what to make. I would love to do more food prep as opposed to meal prep but I worry that I would end up either wasting loads or just eating the same thing a million times. And how do you choose the "extras" like having fresh salads, veggies, wraps on hand etc?

[@anabannaish]

your videos are so calming, what marker pen is that you write on your tubs with?

[@judihoskins5219]

Love this video!! Your food prep is inspiring 💞

[@tinas8807]

I would love to try your focaccia recipe

[@mandywatson8927]

I am interested in the fermented pickles!

[@emmagudge6052]

Hello there, I am new to your channel. May I ask you sliced some red onion and put it in a jar. What was the liquid you poured over the top? And if it was to preserve the onion was it placed in the fridge and how long does it last? Warmest wishes 😊

[@khawlahpeace1222]

Wonderful food prep e I loved this a lot. Such great recipes. Thanks for the inspiration

[@eightybananas4515]

Yes! A food prep episode! It’s really needed over here, I’m personally in a food rut. ✌️ hope you’re well!

[@SustainablyVegan]

I think I was in a food rut too - so I've really been trying to experiment with new recipes, flavours etc! Definitely going to find new ideas for the next few videos too!

[@kirlynz2554]

How did you like the grated tofu? I've used grated tempeh for taco meat before and the texture is great, so I thought I'd recommend it! Also, is there a recipe that you like for regular focaccia (not sourdough) that you can recommend?

[@bonnieleehen]

I DO think food prep is so much better, but I love the instructions (recipes) for the food prep. Yours looks fabulous but what to do with it all is still a mystery to me.

[@corilarge9267]

Apologies if you've answered this in other videos, is the cover you use on your bread dough just a damp tea towel with some elastic around the edge? Did you made it or buy it? And what kind of marker are you using to write on your glass containers? Thank you!

[@avleveri]

Love the video as always That crunch wrap looks epic, might have to try that!! Also, I love your jewellery - where is your necklace from? Have a good week :)

[@SustainablyVegan]

Ah thank you so much! My necklace is from ByGlaze (based in the UK)

[@lucky_child1024]

I like those videos, they are always so inspiring

[@annmc3878]

I am curious about what you were using to write on your containers. And does it easily wash off?

[@normalopez2856]

What kind of markers did you use on your containers?????????

[@SustainablyVegan]

I use a water based paint pen from Souper Cubes! They wash off easily

[@normalopez2856]

@@SustainablyVegan thank you so much for replying so soon!