WHAT I EAT IN A WEEK | COMPARING WW PERSONALPOINTS vs. CALORIES & MACROS | My Weight Loss Journey

I’m todays video I am tracking calories & macros with WW points for FIVE days to see if I am on tracking using WW!
GREENS: bloomnu.com/pr...
BEAN SALAD: www.nikkigetsf...
TWO INGREDIENT DOUGH BITES: • 3 QUICK & HEALTHIER AP...
MY COOKIE INSTAGRAM: / nikkis.creativeconfect...
SEASONINGS I USE: www.nikkigetsf...
TARGET BOWL: liketk.it/3tbck
FLAVOR GOD: flavorgod.com/...
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
www.nikkigetsf...
BLOOM GREENS & COLLAGEN: bloomnu.com/ni...
YOU NO LONGER NEED A CODE, IT WILL BE APPLIED AUTOMATICALLY AT THE CHECK OUT WITH MY LINK!
You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
MY EBOOK: www.nikkigetsf...
NUTS N MORE: 10% off with code NIKKIGETSFIT nuts-n-more.co...
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT flavorgod.com/...
VERB ENERGY TRIAL: bit.ly/3oNIgdZ
SKINNY MIXES: CODE NIKKIGETSFIT
bit.ly/3Kkbjy7
SMART BAKING CO: smartbakingco.... CODE: nikkigetsfit for 10% off!
CURRENT AIR FRYER I USE: amzn.to/3JhWBq3
FIRST AIR FRYER: amzn.to/3u7yULt
HANDHELD MIXER: amzn.to/31pQYCL
KITCHEN SCALE: amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
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MUSIC CREDIT: SUNSHINE STATE by damnlilt
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DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

[@debrahape9706]

Thank you for continuing to make WW content! I have followed a few channels and they have changed the content to keto or other car diets. I've lost 110 lbs on WW. I know it works! 💕

[@sweetcrimson]

Congratulations

[@TheBrockwayBabe]

i really admire how balanced and well rounded your diet is, you don't exclude things you eat what you enjoy. well done. always enjoy your videos.

[@NikkiGetsFit]

Thank you so much! 🥰

[@PotentialBoa1075]

It’s just insane how much food your supposed to eat. I love it.

[@florencemiller7826]

Nikki I would love to see a video of how you decorate your cookies you do such a beautiful job 🥰

[@NikkiGetsFit]

Thank you!! 🥰

[@nancykubik8960]

Adam when you announced you're having appetizers for dinner: "yes!" LOL. Great video as always.

[@NikkiGetsFit]

😂 I was hoping someone would catch that 🤪

[@Shxnxbcueisn]

I have been binge watching all your what I eat in a day videos and this one pops up!! Lol

[@mylalarsen9643]

Also how do you continue to have new meal ideas? Where do you get the inspiration when you are our inspiration? You amaze me!

[@kelleyjogirl]

It was so helpful to see you track points, calories, and macros. I always struggle with balancing points and calories. I usually end up with way too many points or way too few calories. It was good to see how you can eat 1900-2000 calories and maintain your weight loss and healthy lifestyle. Lots of helpful meal ideas here. Thanks for sharing!

[@NikkiGetsFit]

I’m so happy to hear, thank you!! ♥️

[@peavinesmom7021]

Hi Nikki. Thank you for sharing your week. It’s nice to see someone use more than 18 points a day lol. I always get stressed when I use more than my daily points but after watching your video I think I’m going to start incorporating some of my weekly‘s each day so I can have a few more exciting things to eat and just a plain turkey sandwich lol thanks again for your truly inspiring!

[@CampMom2012]

Thank you for using a decent amount of daily points! I changed my setting to maintenance a month ago and it's really working for me. I'm completely satisfied and still losing (slowly).

[@NikkiGetsFit]

That is awesome!! 👏

[@FreeBeLove]

Your cookies are beautiful!!🙌 I love all the meals-that’s how I like to eat too. That burrito bake thing with the Spanish rice-yum!!💖

[@NikkiGetsFit]

Thank you!! 🥰

[@bondgirl00722]

Hi Nikki and Adam- This is another great video with great meal ideas. Those chicken wraps/enchiladas look really good! Thank you for all your inspiration! 🌟😎

[@NikkiGetsFit]

Thank you so much! 🥰

[@carriebrooks7354]

Love the trader joes corn dippers in elote! So good on a salad!

[@tammystegall5130]

You do such a great job on the cookies ! You are so busy !!!!

[@cherrypittman10]

Thank you for all you post! Your baked goods are AMAZING! Your WW meals and tips are even more amazing (for me)! I’ve shopped for several items you have shared and have found some keepers! 😻

[@NikkiGetsFit]

I’m so glad! Thank you!! 🥰

[@brischmick]

Loving the color and yum of these meals! Thanks for sharing! 🌟

[@marjana6182]

Happy Sunday Nikki!! We love this type videos, and all your other videos!!🥰🥰👌👍🙏🙏

[@NikkiGetsFit]

Thank you so much! 🥰

[@jenniedahlen6325]

Great week of eating Nikki, your meals look really good. I love your cookies, you do an absolutely beautiful job on them.

[@tiedyewitch8258]

It's raining here also and I'm cleaning listening to your videos, excited to start this journey love the toast.

[@calliebrown9867]

Thank you for sharing your progress photos and being so encouraging!

[@Flatshader]

I posted in my WW app to make sure people watch you on here! Told them they won’t be disappointed! 😁

[@NikkiGetsFit]

Thank you so much! 🥰

[@cynthiacass2533]

I’m really enjoying your channel!

[@melodylewis1354]

I hope your cookie business continues to grow and grow. You are very talented thanks for sharing and love your channel

[@NikkiGetsFit]

Thank you so much! 🥰

[@mariaTsounakis1521]

Your cookies look amazing! You are such a great artist! Thrifting for clothes is so much fun and great for the environment! Love to see all of your meals. Everything looks so 😋 yummy!

[@NikkiGetsFit]

Thank you so much! 🥰

[@emilygreen7668]

So talented with the cookies. I wish you shipped them. Also I don't do ww but do count cals and I really like these weekly videos to sum everything up. Please keep doing them if you can

[@NikkiGetsFit]

I’m so glad!! Thank you so much! 🥰

[@nancyfasolino7607]

Love the bloopers in the beginning and your music 😊and everything about you both❤️👍👍

[@NikkiGetsFit]

Thank you so much! 🥰

[@thehousewife2691]

The pasta bowl with artichokes looks so yummy, love the cookies I hope you take pictures of them and the dress is so cute

[@NikkiGetsFit]

I do take pictures of all my orders and they’re on my Instagram 🥰 instagram.com/nikkis.creativeconfections thank you!!

[@hberrysc3517]

Oh my gosh! I loved seeing your goodwill haul! I get so excited when I find bargains too! You got cute stuff. I’m 5’10” and love knowing you’re a tall sister too! 🤣 Loving your videos. Thanks. Btw-I look like your before photos…. Hopefully I can slim down a bit. I’d be thrilled with even 15 -20 pounds!

[@Joy2Plan]

Enjoyed seeing what you eat in a week. You gave me some good ideas. Your cookies ate beautifully decorated. TFS! ❤️🤗

[@mandyhazelwood6682]

I’ve always wondered how good that Bolthouse Farms Barbecue dressing was. I like the Classic Ranch one.

[@loriigasan6073]

Another gal that I follow (Joan's Pointed Plate) Makes something she calls a "picky" plate That's similar to a sharkuteri board but also she makes deviled eggs that are low point and shrimp as well as the meat meat and cheese and crackers..

[@LindaC616]

Shark!? 😉

[@loriigasan6073]

@@LindaC616 oh no! Stupid talk to text! I didn't double check. Well, some people like to eat shark, so I wasn't totally off!

[@melaniedodson3218]

Your food and cookies look delicious! You are an inspiration for sure ❤️

[@flowers497]

Your cookies are gorgeous! Love your meal bowls! 👍

[@alliinspires]

I just love your videos! Thank you for sharing all your meals, you give me such great ideas. You are the best! Thanks Nikki 🤍

[@NikkiGetsFit]

Thank you so much! 🥰

[@karimeist61]

Not only are you so talented with your baking but a good cook as well. How do you come up with all these recipe ideas? Seems like you spend a lot of time cooking huh? Everything looks so delicious. Question: it seems like you eat a lot and large portions in a day. Were you eating that much in the beginning when you were losing or only since your maintaining now? Cause if I eat over 1200 calories in a day I do not lose. So frustrating

[@cherylzaccone9685]

I feel the same way. But she is burning calories and that is the key - I used to rollerblade 14 miles a day and now don't do any cardio so eating is pain

[@jazziered142]

I laughed as Adam exclaimed YESssss!!!! On app night.

[@estefanyquiroz9277]

Your videos never disappoint 👏🏻😎 ty for sharing your genius ideas 🙌🏼

[@NikkiGetsFit]

Ahh thank you so much! 🥰

[@colbye9084]

Great video and your cookies are exceptional!

[@jenniferconnor]

Hey! Thanks for the awesome videos! If you don't mind sharing, how many daily WW points do you get on maintenance?

[@NikkiGetsFit]

Thank you!! 🥰 I get 26 dailies!

[@jenniferconnor]

@@NikkiGetsFit perfect! Thanks! Keep doing what you do! I am down 60 pounds on WW, just shifted into maintenance mode, and recently discovered your channel. Loving all these new ideas!

[@shannonwilliquette7054]

Love these videos! Soooo many great meal ideas! Much Appreciated!

[@NikkiGetsFit]

Thank you!! 🥰

[@bernadettepetersen5373]

Wow, thank you ❗ I really appreciate your menus💕

[@sweetcrimson]

Thank you for providing the calories per meal and for the day.

[@pamdavis6604]

Nikki could you tell me are ya suppose to keep the American dream nut butters in the fridge or do you keep them in your cabinet??

[@michelleharman7378]

Where did you find your Powerpuff Girls Tshirt?!?! Love your videos & your cookies too! Beautiful work!

[@fearlessfinancejourney]

I've been watching you for a while and really relate to your weight loss journey. You are very inspiring! Sorry if you've mentioned this before, but what is your cookie company name? You are incredibly talented and I'm curious if you have a website or ship cookies??

[@bobbieh424]

Hello I love watching your videos I have a question where did you get your top at in 17 seconds of the video.. I finally tried chomps beef stick pretty good thank you 😊

[@christinaalbrecht7277]

Couple questions: Where did you get the 1pp turkey dogs? Where did u get the GHughes sauce. I looked at Walmart and couldn't find it.

[@MTBNurse]

Love your videos! Can you post your turkey burger recipe? Thanks!!

[@NikkiGetsFit]

Thank you!! 🥰 www.nikkigetsfit.net/post/turkey-burgers

[@lindakennedy4616]

I love these videos! So interesting!

[@NikkiGetsFit]

Thank you!! 🥰

[@annekern6410]

Love all the meals!!

[@staceypeleg8826]

I love the green tank top that you were wearing.

[@AKA-Nana]

I know WW has changed and I haven’t looked at it closely yet because I’m starting next week, but, do you have to use both WW and MyFitnessPal in unison or do you just do that on your own?

[@leannekenney3972]

Great video!!! Your meals look amazing. What app do you use to track calories? Thanks!

[@NikkiGetsFit]

I use MyFitnessPal! Thank you!! 🥰

[@jlacolbert1]

Love these videos! Thanks! 🥰😘😍

[@carlaradke4066]

Did you do those potatoes in the air fryer. They look great.

[@staceyspencer3566]

Great video

[@pamdavis6604]

Nikki nice job on the cookies. 🍪How did you get into the cookie business? 💜🍪💜🍪💜🍪💜🍪💜🍪💜

[@NikkiGetsFit]

Thank you!! 🥰 I saw them on Pinterest one day and decided to try them myself! I posted a pic and people started asking for orders and it just went from there!

[@pamdavis6604]

Nice ,seriously to have your own business. I use to make cupcakes and have thought about getting back into it again. 🧁🍪

[@suannesparks6106]

Love you way of eating! Where do you live?

[@lunarosa6624]

Do you have yogurt as a 0pts food? You could make your own taziki for 0pts 😉 it is really easy to make

[@LindaC616]

Congrats on the first zucchini!

[@NikkiGetsFit]

Thank you!! 🥰

[@WCBergable]

St Ambrose My son went there. Those are adorable

[@NikkiGetsFit]

Thank you!! 🥰

[@SymaMann808]

Any tips for a plateau?

[@Khaoscontrolled]

I just started WW in June. I’m down 12 pounds, which is fantastic, however, I only get 23 pts a day. How are you eating all that food (25-35 pts per day) and staying on track? I make up a couple of points with activity and water, but I’ve never had more than 25 weekly points. I’m apparently not doing something right!

[@NikkiGetsFit]

That is awesome! I am currently set to maintenance so I get 26 dailies! If I had it set to lose, I would get 21 dailies! I really make an effort to gain back points for veggies and also from activity but I always use up my weeklies as well!

[@LaurenKCox]

Done! 🐊 Alligator!

[@roses609]

Great information

[@lisam25]

Hi,, what are your daily point allowances? Mine seems low.

[@caramcnulty8129]

How often do you guys weigh? Also do you have a favorite WW youtuber?

[@junejenneke3235]

Where can I get Bloom protein powder? My Target doesn't have it? Do you have an affiliate link for a discount?

[@NikkiGetsFit]

At the moment it is only the greens available at target and Walmart! I order the protein powder off their site and I do have a link! My coupon code applies automatically at checkout! bloomnu.com/nikkim 😊

[@junejenneke3235]

@@NikkiGetsFit they are all out of banana cream and blueberry cheesecake! Lol. I'll have to check back at another time. Thanks Nikki!

[@carolhargett992]

What app did you use for keeping track of your macros

[@barbarapinto2305]

What do you recommend for a ww member with 18 points for the day?

[@feralart22]

Dear God....ADOPT ME. LOL...I'll be useful, I promise...just feed me. You're a marvel! I'll make ya crazy art for your walls...🎨

[@NikkiGetsFit]

😂😂😂

[@charisgregory1398]

How many points do you get in a day? Are you in maintenance mode? Just asking because I get so much less points! 18 points a day doesn’t go very far!

[@LindaC616]

Btw, how cool that you can't even come close to fitting into that dress any more! 👍

[@danielhobbs8223]

What supplements do you use? I see all the containers in the background. Just looking to see what you use for weight loss? Thanks

[@cherylzaccone9685]

Those all from Bloom - which I think is a promotional as I asked the same thing.

[@NikkiGetsFit]

I use bloom nutrition! I originally started buying their products at the beginning of my journey and became obsessed! After about a year I became an affiliate with them and continue to use their products! I mostly use greens for help with digestion & bloating, collagen for my skin, protein powder after workouts!

[@clarepossin6911]

Is that St. Ambrose University?? Im from the quad cities!!

[@NikkiGetsFit]

It is!!

[@mdketzer]

I signed up for my fitness pal and it won’t let me see my macros without becoming a premium member, so bummed!

[@NikkiGetsFit]

I actually don’t have premium either! If you scroll to the bottom and hit the nutrition button (under complete diary) if should show the macros for the entire day!

[@mdketzer]

@@NikkiGetsFit okay thanks, I just went back to the free carb manager but I like the data base better in my fitness pal!

[@annefarris5374]

What is spread on your English muffin? You talk fast and I don’t catch what you are saying even if I rewind 5 times. Love your blog!🤗

[@NikkiGetsFit]

It is wanna date date spread! eatwannadate.com/a/refer-a-friend/redeem/nikki/3166

[@bethpowell6650]

How many Dailies do you get? I only get 17.

[@NikkiGetsFit]

I get 26 on maintenance and if I had it set to lose I would get 21!

[@bethpowell6650]

@@NikkiGetsFit May I ask what your free foods are?

[@gorditatomamacita]

Where did you get the green tank top in the first part of the video? Also, which pp girl are you? 🤔😊

[@NikkiGetsFit]

Amazon! amzn.to/3Q1rQJP and blossom 🤪

[@dianaestes7032]

how do u have so many dailies i only get 18 u 30 something a day ?

[@NikkiGetsFit]

I get 26 dailies and I’m set on maintenance mode! If I had my app set to lose, I would get 21 dailies

[@tonijurkones8373]

Hello 👋

[@NikkiGetsFit]

Hi! ♥️

[@theresa2499]

What points system are you following, red,green,or purple?

[@NikkiGetsFit]

It is just the personalpoints plan now, they no longer have color plans for ww!

[@theresa2499]

@@NikkiGetsFit I didn't know that,thank you!

[@mylalarsen9643]

Do you ever worry you are food/tracking obsessed? One of my fears of what's holding me back from my weightloss journey.

[@Alex-mc9ip]

I felt obsessed with calorie/macro tracking. Ww just felt more sustainable for me

[@robynmax8719]

What are bare/bear balls?

[@cherylzaccone9685]

barebells are protein bars, I've only seen them at Trader Joes they are good, BUT I ate one today and had a horrible gasy stomach ache - they taste like candy and have alot of protien. But Here is of sugar alcohols you may find in the ingredient list: Arabitol Erythritol Glycol Glycerol Isomalt Lactitol Maltitol Mannitol Rybitol Sorbitol Threitol Xylitol Is this a snack or a meal replacement bar? Most bars are marketed as snacks, but buyer beware! Many oversized bars are actually meal replacement bars. They are 200 calories. These are good after a workout a heavy workout. They have plant based ones now, but I don't like the taste.