MY TOP 40+ FOODS I EAT FOR WEIGHT LOSS & MAINTAINING | WW / WEIGHT WATCHERS / COUNTING CALORIES

[@yallthought8444]

I liked your comment about processed food. I have a bachelor's in nutrition and not once did any of my professors say "no processed food." Because we know that processed foods are sometimes peoples' only options and MOST of our food goes through processing! By touting that processed food is evil and bad we're inadvertently telling those who rely on it to live that they're bad. You make the choices that work for YOUR diet and everyone else will just have to deal with it!! Also, I put cottage cheese in my eggs before I scramble them!

[@PlanningUsHealthy]

I totally agree!! There is so much misinformation out there. At one point, it was leading me toward orthorexia!! I had to reel it back in and now it's simply about moderation. You bet I enjoyed a cupcake for the 4th of July cookout! But that one cupcake will not trump all the nutritious foods I nourished my body with the rest of the day! :) Thanks so much! Cottage cheese in eggs is sooo good!!

[@lilscrapper67]

When I eat quinoa, I roast veggies and turkey kielbasa on a sheet pan then add about 1/4 to 1/3 quinoa to a bowl with the veggies and sausage. It's a great combo and so good for you!

[@PlanningUsHealthy]

That's a great idea!!! That's so crazy you mentioned this because the meal prep I did last weekend (video should be up this coming Tuesday) was my sheet pan turkey kielbasa bowls and I ended up putting quinoa/rice mixture in the bottom!!! LOL

[@teresazimmerman3715]

I enjoy your videos and they give me ideas on what to fix myself that won't be too unhealthy. I had breast cancer last year and with cancer recovery they want me to have lots more protein. The medication that I take makes me gain weight, so I try to keep calories low. The doctors want me to lose weight, but my dietician tells me maintaining is good. That means I'm not gaining. I'd like to lose and sometimes I do a little bit, but not enough. But seeing what I can have in your videos gives me some hope for the future. Thank you.

[@PlanningUsHealthy]

Aww...thanks so much for sharing your story!! You will definitely be in my prayers for continued strength and recovery!! Sounds like you have good support. Just in my personal opinion, I tend to listen to dieticians over my doctors simply because I dietician has a specialty in nutrition, but most physicians don't. With that being said though, I've not had cancer so I can't speak to that. I may tend more to listen to the doctor more in that case. But I do agree that at least you're not gaining. That's a good thing. And we need to keep in mind that the scale doesn't tell the whole story.

[@Sunny-xc9kv]

I would love that PB2 video! I have a huge jar but never know what to do with it.

[@PlanningUsHealthy]

I am working on a video this week! 😉

[@PrepWhisperer]

Great video !!! Lots of things I normally use and some new ones too !!

[@PlanningUsHealthy]

Thanks so much, Kim!! Hope you're doing well!! 💕

[@ammerslo2632]

I enjoy the idea of the points you put on each product. Nice! TFS🌹

[@PlanningUsHealthy]

You're so welcome! Thanks for watching! 😊

[@coffofcuppe]

Hi Kristi, I have been obcessed with non fat greek yogurt and frozen fruit. I add 15gms of granola for a little crunch. I still have my Premier Protein in my coffee, too. Have a great week! ❤

[@PlanningUsHealthy]

Oh yum!! Never thought to add frozen fruit to it!! I need to try that! Granola is one of those things I can overeat so easily if I don't weigh it out! LOL Have a super week! :)

[@paulinewilkerson9380]

Hi, I use Wholly Guacamole as my salad dressing. 3 points and 3 cups of vegetables equal 0 points. One of my go to lunches.

[@PlanningUsHealthy]

Ohhh, that's a SUPER idea!! Thanks so much, Pauline. I'm definitely going to enjoy that!!

[@StephanieDudman]

A lot of those items are in my rotation as well. I will never understand people who feel the need to try to police other people. You do you boo! Clearly what you’re doing is working for you! 😁 🙌🏻

[@PlanningUsHealthy]

Thank you so much!! I agree! I don't understand it at all. A good friend of mine stopped KZbin for that reason - trolls. For her, it was when they started talking about the way her kids eat - that's when she said enough. I miss her videos! I'm with you though - we all have to do what works for us. Thanks so much, Stephanie! 😊💞

[@cherylland8110]

Great video with great suggestions. I agree with you on the cottage cheese. My family made what they called Farmers Chop Suey which is cottage cheese mixed with some sour cream, chopped cucumbers, chipped tomatoes, chopped radishes, green onion, salt and pepper. I definitely make this in the summer, very refreshing.

[@PlanningUsHealthy]

Thanks so much, Cheryl! That sounds soooo good!!! 😋😋

[@robino941]

I'm sorry that you have to deal with annoying food police comments. You're doing great, and I love seeing your favorites!

[@PlanningUsHealthy]

Thanks so much, Robin! It's just one of the things we all deal with. I'll never understand it. The thing is, there are some who truly mean well, and I've actually learned from some. But those downright nasty ones - I'll never understand them. I just try not to let them get to me. I have WAY more friendly comments! 😊😊

[@TracyAMead]

Great video! I also try to follow the 80/20 rule. I have found that if I deprive myself of something, I will at some point binge on that food. We're having nicer weather so it's almost time for fresh fruits and veggies - my favorite time of the year! We have one baby tomato on our plant so far and he's going to be used for a BLT! I cannot wait! Have a wonderful weekend!

[@PlanningUsHealthy]

Thanks so much, Tracy!! Yes, summertime is coming with all the fresh fruits and veggies! Of course, we have them down here most of the year, but lots of stuff at peak in the summer! YUM! I need to grow a tomato plant again!! You have a great weekend too! :)

[@janicegudding6437]

Great video! Thanks for sharing 😍😍 I would love a PB2 video

[@PlanningUsHealthy]

Thanks so much, Janice! I"m working on it as we speak! Hoping to get it up in the next week or so. :)

[@jrcrump67]

The PB2 chocolate is my fave mixed with Skinny Syrup. It is delicious with the Sugar Cookie, Coconut, Chocolate Coconut Macaron, or the Peanut Butter Cup flavors of the Skinny Syrups! I eat it with an apple every day!!

[@PlanningUsHealthy]

Where do you get the Skinny syrup? I hear people talk about those, but I've never tried them. Sounds so good!! I mean, you said Peanut Butter Cup!!! 😛

[@jrcrump67]

@@PlanningUsHealthy I order them from Amazon! They also have them at our TJ Maxx, they are great in coffee and stirred into yogurts, cottage cheese, pancake mix, etc. Some of the flavors I haven't cared for but I have found my favorites and I try a new flavor each month! 🙂

[@PlanningUsHealthy]

@@jrcrump67 Thanks so much! I'm going to try them out! 😉

[@jodiweiss8705]

I've been eating cottage cheese lately. I add a bit of the cheesecake pudding mix, and fresh fruit (blueberries or pineapple). Low in points and makes a good snack or breakfast.

[@PlanningUsHealthy]

Ohhh that sounds delicious!! 😋😋

[@normasmith2750]

Great staples glad to see you friend with another great video all the staples are a must have loving all the fyi and etc. Thanks for all ur points and calories I'm not on weight watchers but I love ur calories count and u explain urself to always on point take care Chrissy hello to u and all the family In God we trust God blesses us all!!!!!!!!

[@PlanningUsHealthy]

Thank you so much, Norma! 🤗 I appreciate your kind words always! 💕

[@Aligirl77]

Thank you for adding the calories along with the point values💜 we calorie counters appreciate it!

[@PlanningUsHealthy]

You're welcome! Thanks so much! 💕

[@kwest5171]

Just made your 2-ingredient strombolis again last night. LOVE your channel and your content. So helpful.

[@PlanningUsHealthy]

I'm so glad!!! Thank you soooo much!! 😊😊

[@gloriaceresoli314]

What is your 2 ingredient recipe?

[@PlanningUsHealthy]

@@gloriaceresoli314 Hi Gloria! The 2-ingredient dough is made with nonfat yogurt and flour. I use it to make strombolis. You can watch that video here if you'd like: kzbin.info/www/bejne/oZnCamyir8p0h7s 😊

[@kwest5171]

@@gloriaceresoli314 You've GOT to try it!!

[@bypasstoaleanerlynn8920]

I put the nonflavored collagen in my coffee. It helps with my arthritis and my nails and hair grow like mad. You can put the pudding mix and it will thicken a smoothie, and so will avocado.

[@PlanningUsHealthy]

I hear a lot of people who do that. I need to try that. Never thought of that with he pudding mix!! Thanks so much!

[@sharonrobillard6898]

Great video! I'd love a PB2 video!

[@PlanningUsHealthy]

Thanks so much, Sharon! I'll work on one! :)

[@lisawilson8732]

Hi Kristi! I have been watching your videos for a while now. Started while I was on WW. Not on it anymore but still trying to watch my food intake. Your videos are alway so helpful. Always great ideas for sure. Thank you for all you do.

[@PlanningUsHealthy]

Thank you so much, Lisa! I really appreciate that!! 💕💕

[@michelleoisten6564]

Thank you for all the great ideas. I really enjoy watching your videos and yummy recipes and great meal preps. I have been doing WW for almost a year and a half.

[@PlanningUsHealthy]

You are so welcome! And I'm so thankful for you watching my videos and supporting me! I really appreciate it, Michelle! 💕

[@mollytigger]

Thank you so much for sharing the different products you use. Will you be doing the Kodiak waffles in the Dash mini? I appreciate all that you do and share. It truly is helping me.

[@PlanningUsHealthy]

Yes! I am planning on showing regular waffles using the kodiak cakes. 😉😉

[@mjking9019]

I love water but sometimes I just need it to be flavored. I do occasionally use sugar-free water enhancers like Crystal light. That said, last year I discovered something that really changes up my water. It's Cold Infusions tea. Different companies make them and they come in different flavors. They are all sugar-free but also contain no sugar substitutes, they are also caffeine free. You just pop a tea bag into your bottle of water and let it steep at least 15 minutes. Just last week I discovered cold brew iced tea that's unsweetened. I'm loving it. I can flavor it how I like and make it as sweet as I want.

[@PlanningUsHealthy]

Thanks so much! I have been wanting to try cold brew but haven't yet. I may have to give it a try! :)

[@100mmcdonald]

I would love a video on all the things you do with pb2!!!

[@PlanningUsHealthy]

I will definitely work on that! 😊

[@karenhoff5548]

Good Culture cottage cheese is the absolute hands down the best 😋. I’ve got to check out that Healthy Choice French dressing. My husband likes French dressing. Thanks for this great video.

[@PlanningUsHealthy]

It sure is! There is nothing that compares to that cottage cheese!! My husband loves that French dressing - it's his favorite now. Thanks so much! :)

[@stephaniebriggs9346]

I added the cottage cheese to My Publix list! Love your videos so much info! I just picked up that quinoa brown rice at Aldi this week!

[@PlanningUsHealthy]

Let me know how you like the cottage cheese! I'm really liking that quinoa and brown rice, surprisingly!! And not just because I know it's good for me..lol..I really do like it. Thanks so much, Stephanie! 💕

[@dianesmith2565]

Thanks Kristi for such a great list. Really good ideas!

[@PlanningUsHealthy]

Thanks so much Diane!! 😊😊

[@mommy2kitty]

Thank you for such a varied and extensive list ! I also love that many of the products are from Aldi. I've recently started to shop there and it's nice to have some ideas about what is good!

[@PlanningUsHealthy]

Thank you!! Yes!! Aldi had great options!! 😋

[@debbiegibson420]

Thanks Kristie, I am about 80% Healthy and 10% processed. I think this is good. Its a lifestyle for sure!!

[@PlanningUsHealthy]

Thanks so much Debbie! 😊😊

[@kathykeene2092]

What’s the other 10%?

[@lisa_ann_dailyvlogs]

Thank you for sharing your List! Amazing video as always my friend hugsssss❤️😘

[@PlanningUsHealthy]

Thanks so much friend!! ❤

[@helenwoodill8209]

Yay, another Aldi lover!!!!!

[@PlanningUsHealthy]

My favorite store!! 😊

[@taraoney8174]

Yes! A PB2 video please, please, please!!! 😁

[@PlanningUsHealthy]

I am definitely going to work on that!! 😀😀

[@judylogue8016]

Great ideas as always!! Why have you given up SF BBQ sauce? Ingredients? How about GHughs?

[@PlanningUsHealthy]

Thanks Judy! I can't really say I've given it up. It's just one of those things I don't eat often - tummy issues. ;(

[@vanessahernandez2472]

😳 I didn’t know you could freeze avocados. Good to know. Sometimes I over do it on getting avocados and can’t seem to eat them in time lol so thank you for that

[@PlanningUsHealthy]

I am the same way. When I heard it I had to try it!

[@kathykeene2092]

So, I am assuming you freeze the entire avocado when it is ripe. If you do it before it is ripe, then it wouldn’t be edible when you take it out of the freezer.

[@Mary7Jean]

Where did you get those containers with the green internal baskets. You had one with raspberries and blueberries in one container

[@PlanningUsHealthy]

Amazon. I love those!! I have them linked in the description box, called fruit and vegetable containers. They are in the section with the things I use/shared in this video. :)

[@Mary7Jean]

@@PlanningUsHealthy thanks!!

[@rhondazamora8136]

I am loving your videos!

[@PlanningUsHealthy]

I am so glad, Rhonda!! Thank you so much! 😊😊

[@ginaanderson6988]

Omg please do a video on what to do with pb2! I have a jar and its just looking at me every day 😂

[@PlanningUsHealthy]

🤣🤣 I will definitely work on that! 😉

[@bonniebennick9680]

Such a helpful video. Thanks for sharing 😊

[@PlanningUsHealthy]

Glad it was helpful! Thanks so much for watching, Bonnie! 😊

[@nealiecruz2532]

I love this video! Very helpful

[@PlanningUsHealthy]

Thanks so much!! 😊

[@leannkish1810]

I'd love a PB2 video. I don't eat smoothies or oats so looking for other ideas.

[@PlanningUsHealthy]

I am definitely going to work on that! Thanks Leann!

[@dotcastagno3629]

🦋We have the same zero point foods I enjoy your videos

[@PlanningUsHealthy]

Thanks so much, Dot! I believe I've changed my zero point foods since this video. LOL I have been experimenting with some things. ;)

[@deniseperras3818]

Yes to a PB2 video please 🙏 😊

[@PlanningUsHealthy]

Will definitely work on it! 😉

[@leanertina129]

Love the avocado hack xx

[@PlanningUsHealthy]

I was so happy to learn that!! I hate when I buy a whole bag of avocados and don't end up eating them all and have to toss them! Can't stand food waste! LOL

[@kathymills1925]

Great list of foods! I use to eat instant oatmeal packets but was looking for a healthier alternative. I discovered the Purely Elizabeth Blueberry Walnut Collagen Oatmeal. My fav!

[@PlanningUsHealthy]

They are really good!! I have tried a lot of the flavors and I am with you...that blueberry walnut one is the best!! 😋😋

[@yvonnebannon7623]

Hi! Very informative!! Thank you! 💖

[@PlanningUsHealthy]

You are so welcome! Thanks so much for watching. 💕

[@bethlowe9795]

What was the name of cottage cheese? Also where did you get it?! Thanks I enjoyed your recommendations!!

[@PlanningUsHealthy]

Hi Beth! Thanks so much! It's called Good Culture. I get it at my local Publix or also Target has it as well.:)

[@bethlowe9795]

Thanks Kristi No Publix here so I’ll try Target! Just found your channel and am enjoying it!

[@PlanningUsHealthy]

@@bethlowe9795 I'm so glad you found me!! :) I hope your local Target has it. It's sooo good!! 😋

[@caroleevans704]

Thanks! Such good ideas!😍

[@PlanningUsHealthy]

Thanks so much! 😊

[@chitchatpaddiwack5638]

You amaze me.

[@PlanningUsHealthy]

😚😚😚

[@katiemcdaniel3063]

Haha love the Nana snacks!

[@PlanningUsHealthy]

😉😉🤣🤣

[@loramays8786]

Great video!! Hope you are doing well ❤️

[@PlanningUsHealthy]

Thank you!! 😊 I hope you are doing well also!!

[@ArgentinaCook]

Great video ❤

[@PlanningUsHealthy]

Thank you!! 🥰

[@shirleysteeves4229]

Do you still use Splenda in your coffee

[@PlanningUsHealthy]

Hi Shirley! I do sometimes. It depends on how sweet the creamer I use is. But I sometimes may put a packet in there.

[@valeriebeeching5869]

Thank you for sharing!!

[@PlanningUsHealthy]

You're welcome. Thanks so much for watching! :)

[@loripontillo3884]

You don't like sweet potatoes!...lol Great options Kristie. Love your ideas!♥️

[@PlanningUsHealthy]

LOL I dont like sweet potatoes! I really wish I did because those are another superfood. I have tried to like them but it just hasnt worked yet! Lol

[@mdketzer]

Great video!

[@PlanningUsHealthy]

Thanks so much!! ❤

[@annacris1005]

New to your channel. How much weight have You lost on this plan!!

[@PlanningUsHealthy]

Hello, Anna, and welcome!! :) I lost about 50 pounds in 2019/2020, but then I ended up with Covid in 2020 and went through flares with my UC in 2021, so I gained back about 15. Then I purposely put my app in "maintain" throughout 2021 so I could focus on getting my UC back in remission. I have also been experimenting with several different foods and learning what my body wants and needs. (I am 50 years old and post-menopausal). I am back in lose mode on my app, but I'm focusing on health rather than weight loss (although this month I did see a good loss of 6 pounds so far). I only aim for 1/2 pound a week average so that my metabolism will build back up and so I'm getting the right combination of foods in for my gut health. Sorry that was so long but there's no way to give a short answer to it. 😊

[@vanessahernandez2472]

Yes to pB2 video 😁

[@PlanningUsHealthy]

I wilk definitely do one! 😊

[@suetsnbjj2853]

I like your videos a lot and would watch, even if you weren’t doing WW because of your ideas. Thank you for sharing quality content! 💝 Just a question…does anyone lose weight on WW? I’ve watched many channels that do WW and people aren’t really saying if they are losing but most don’t really look any different than when they started WW. Even that guy that does the WW commercials isn’t like the company models they used to show before and afters of. Oprah doesn’t appear slimmer since taking over WW. No judgment to anyone at all…just trying to figure out if it’s worth the money and Is it still a weight loss program that really works. or something else? I don’t know anyone personally who is currently doing WW and didn’t get much info when I called customer service recently so that’s why I’m asking about the program. I did it years ago and lost weight but try to maintain. Our area no longer has meetings (since Covid). Just wondering if the online only thing isn’t as helpful.

[@PlanningUsHealthy]

Thank you so much for your kind words! I really appreciate it. I do believe the program works if you work it. My husband and I started in 2019 and he lost 70 pounds (and has maintained that loss) and I lost 50. I had several medical issues starting in 2020 and then last year put my app in "maintain" rather than lose mode . I was successful in maintaining the whole time. In years past, I would have gained everything right back. It's like any type of program though - to me, it's just a different way of counting calories. I do both because I provide info for everyone, but I can honestly say I'd eat the same whether I did strictly WW points or counting calories. I will say that if I were to eat only junk on WW, I would not get enough calories because the points would be too high. But since I follow the 80/20 rule, it pretty much evens out. I am happy to say that I put my app back on lose mode now that I seem to be coming out of my UC flare. :)

[@suetsnbjj2853]

@@PlanningUsHealthy Thank you so much for sharing! Hope all goes GREAT with your health! 🤗💝 You truly have figured things out with WW though. I tried your overnight oats…🫣 it’s like dessert! 😂. I appreciate you for sharing your recipes on here too. Keeps things interesting to try new things. Best wishes and much health to you!💝🌸💝

[@leannkish1810]

I've been on WW online since Dec 2021 and have lost a little over 20 lbs. Just 9 more to goal. I've used WW off and on since the early 80s and love the new program. Like any program, it only works if you follow it. I decided to try it for 3 months then cancel if I wasn't losing so I didn't feel roped in. It worked for me, good luck.

[@PlanningUsHealthy]

Thanks so much!! It's so much about variety! I just never want to say I'm bored of eating something. :)

[@PlanningUsHealthy]

Great job, Leann!!! Keep up the great work! :)

[@catinacheatwood3084]

Thanks for sharing

[@PlanningUsHealthy]

You're so welcome. And thanks for watching! 😊

[@pamwiggins8908]

how much did you weigh before you started weight watchers???

[@PlanningUsHealthy]

My highest weight was 240.

[@pamwiggins8908]

@@PlanningUsHealthy I can't lose these stubborn 20lbs , I have been at a plateau for 4 months , I'll gain 2lbs and lose 3 ,, i'll gain 3 and lose 4 ,, Im not getting anywhere , i need a boost ,

[@PlanningUsHealthy]

@@pamwiggins8908 I completely understand. I think my body gets to a point where it's just comfortable. I actually did a couple chat videos recently, talking about how I'm done with counting calories and points, at least for now. I read a book called Intuitive Eating and it's really changed my outlook a lot. Made me think about my whole life has been focused on numbers. It was time for a change. ;)

[@suewynn9748]

Did I miss the reason you only have 3 zero food categories? Just curious.

[@PlanningUsHealthy]

That's just all I picked when I redid the assessment. That way I have more points to use throughout the week. (I felt like with more zero point foods, if I didn't end up eating them, I wasn't getting enough calories). I found that if I picked eggs, I wasn't eating them every single week. So, one week I'd have eggs and they were zero, but then the next week I would have oats and those weren't zero. So, since I tend to go back and forth with a lot of my zero point foods, I opted to count them. I almost picked avocado as a zero point food, but then I found I could have 35 grams for just 1 point (which is pretty much all I ever have in a day anyway. :)

[@suewynn9748]

@@PlanningUsHealthy That's good reasoning. Thanks for explaining.

[@patmckercher365]

Good one

[@PlanningUsHealthy]

Thanks so much, Pat!

[@roses609]

That was great food ideals

[@PlanningUsHealthy]

Thank you Rose!! 😊😊

[@patrickmchugh5180]

i dont like quinoa either. tastes like dirt, darlin

[@PlanningUsHealthy]

LOL!!

[@jillyager8603]

GREAT video!

[@PlanningUsHealthy]

Thanks so much Jill! 😊