WHAT I EAT IN A WEEK |COMPARING WW(WeightWatchers) POINTS vs. CALORIES & MACROS| Weight Loss Journey

[@joannafoster3423]

If you want to crisp up the lavash crust you can lightly spray it with oil on both sides and put it in the oven for 2-3 minutes before putting the toppings on.

[@cora1449]

These videos are my favorite!! I’m 23 pounds down and this is super helpful 🙌🏽💕

[@jenniferharris4312]

My faves too!

[@NikkiGetsFit]

That is so awesome to hear!! Thank you so much! 🥰♥️

[@lifewithsarahf2858]

Nikki you are so talented those cookies and cakes looked gorgeous, I feel like you are the queen of balance as well, I love your videos x

[@Jen-Chapin]

I make copycat chikfila cool wraps with that lavash bread and it’s so good!

[@marjana6182]

YESSSSSS!!! We absolutely love these videos!!🎊🎉🥳🥰👏🙏

[@sjuric1]

All I would say is I find this very inspirational. I struggle with eating enough on WW that is why I stopped doing it for so long. I have issues using all my extra points. So I have switched over to just watching my macros and staying in a calorie deficit. I work out daily and I burn at least 500 calories a day. Watching calories alone I am only getting 1500-1700 a day which makes me feel like I am still not eating enough still especially as I see that you sometimes have 2,000 calorie days. My goals have changed lately to repair my metabolism and my relationship with food and seeing videos like this really helps.

[@cathygrant6838]

Love your blooper beginnings. Just makes me smile and thats such a fun way to start watching any video! Omg the coolies are so beautiful!

[@nf325]

I've never tracked anything so all those numbers seem like a lot to think about. I love your food suggestions and attitude towards food as fuel and fun.

[@arlenebulanski2274]

Holy crow. Are you ever talented. I can’t even imagine where to begin making your cookies or cake pops.

[@tonyalabat9739]

You are so talented with these cookies and creative with your meals. Thanks so much for sharing.

[@nf325]

Seeing what was packed for lunch was very helpful

[@joangrigsby1031]

Oh squeal!!! Them cookies are so adorable!great job!

[@beccaadams4674]

I love your weekly videos. Also including the macros! You teach me balance without guilt.🧡

[@NikkiGetsFit]

That makes me so happy!! thank you!!

[@connierhoden5685]

Boy you do beautiful work!!

[@lauradavis1633]

Your cookies are adorable! So talented!

[@danit7969]

Those unicorn cookies!!! Wow!!! ❤️❤️❤️ I’m ready whenever you decide to ship 🤣🤣😬😬❤️

[@greenroses4950]

Thank you for these videos, they are very helpful! Plus I love your shirt!

[@rtemple2487]

Nikki, I spray the lavash bread with non-stick and put in the oven for a few minutes to make it a little crispy. Then add the toppings and place back in oven.

[@feliciataylor2627]

I love your cake pop, cookie, & pretzel creations!!!

[@annefarris5374]

You are soooo talented! Love love love your cookies, pops, etc.! I’m sure your clients are most appreciative and word of mouth is rampant!!!

[@sandyb34]

The wave at the end from (I'm assuming) Adam. So fun! It is kind of annoying that in order to see the days macros, you have to go into each food to see the totals on WW. Wish they did the total like MyNetDiary or MyFitnessPal does. I double track as well to see where I'm at. Love these kinds of videos!

[@3shellyiam]

I've always wanted to see that Seurat in person. It's one of the few works on public display that I love but haven't seen in person yet.

[@l.chelseegobin7853]

Lavash is such a versatile ingredient … freezes well too! Thank you so much for all your hard work putting all of this together for us!!!

[@deborahr9237]

The meals looked appetizing and loved seeing your day trip, what you found at Savers, and Adam & Trevor, too. The treats you make are amazing btw.

[@NikkiGetsFit]

thank you so much!! 🥰

[@msadmiral6319]

WOW, You are so talented!! Your bakery items look BEAUTIFUL!! Hope your eye gets better!! Take care!!🥰

[@kristinahudson303]

Love these types of videos. Your baked goods look amazing! I agree that WW should track macros, make that happen for us 😂

[@debrajackson3416]

I wish they would track macros too.

[@Lildevil49706]

Love the cookies & pops!!! How do you make ur immunity shots??

[@ericastewart1230]

You guys are hilarious! I cracked up when Adam came in like "I did scan the chips" 😂

[@debrajackson3416]

Nikki, I absolutely love your videos. I bought those fruit rolls for my daughter at your suggestion a few weeks ago. She loves them. In fact, we're on our second box. I'm glad to have a healthier option for her.

[@deblundberg6003]

Great video! I like these types of videos. I get so many good ideas for meals & snacks! Thanks!😊

[@Kujhawks66106]

You make the most beautiful cookies! You are so talented! Freddy's burgers are 💯 worth splurging for! Those things are sooo good!

[@st0rmtrooperx]

I just started WW last week and have been binging your videos! Need to try the pizza you made. Also your Pokémon cookies were adorable 😍

[@MichelleA81]

Great week.

[@rachelleburke5817]

Great video and ideas. I use the lavash for high protein low cal crunch wraps. I use 96% fat free ground beef, salsa, and sour cream, fold the opposite 2 corners in, and the other 2 corners in to make a semi-circle, then air fry 5 min each side,, CHEFS KISS!!

[@CharletteG]

I don’t follow WW but love getting food ideas from you channel, love that you included calories as well as I’m a MyFitnessPal gal

[@cherylzaccone9685]

Same for me!

[@sandyb34]

Same! I love MyFitnessPal but super bummed they put the scan feature behind a paywall so I switched to MyNetDiary which still allows for the scan function in the free app but I don't like it as much as MyFitnessPal. I kind of feel judged because MND grades the foods you track. Oh, that's a D food there. Yeah, I know. Shut up about it - I'm still under my calories. Don't be a jerk. LOL

[@LindaC616]

I used to make wraps with the lavash. Harder to get enough protein when you use 1/2. For a long time, though, I have used the oat flax pitas as a base for pizzas. Low-sodium tomato sauce, topped with cooked spinach, mushrooms, Red Onion, oregano and garlic powder at cetera. And some chicken breast tenderloin chunks, low fat cheese. Would bake them for about 15 minutes at 3 or 3:50

[@vanessajenkins5703]

Loved the video. You and Adam are such an inspiration.

[@karenpietruszkiewicz2847]

Nikki I am so happy I found you guys!!! Your videos have been so awesome to give inspiration and help finding new things to try!!! I think with your ideas, I will finally be able to be successful this time!!! Thank you so very much :)))

[@kathyherman7079]

Perfect to watch on a Sunday evening

[@oshabishop]

I really love these videos! Did yall see the hand wave in the background at the end! Lol too funny!

[@susan7639]

Such great food ideas thank you Nikki and I have to say I absolutely LOVE your tshirts 😄

[@scarlet1217]

Your cookies and cakes look incredible!

[@valerialabambina389]

You are so talented!!! The cookies are soooooo cute! Wish you would ship to Canada 😊

[@texaslinux]

This was super helpful, thank you!

[@susannahmobberley5294]

Thanks for the great video. As I don’t live in the US and lot of the snacks aren’t available here. But most recently popcorners have become available here and I did also find the Bear fruit snacks! 😂 I really like them! Keep the snack recommendations coming!

[@miamarlow3963]

The lavish bread could you cook it in the oven first too crisp it and the put the toppings on and the put it back in the oven

[@NikkiGetsFit]

ohh smart!

[@countingdownkate1832]

When I make lasagne I use that lavosh bread instead of the pasta sheets. Turns out absolutely delicious every time

[@karenpietruszkiewicz2847]

Oh my goodness adorable cookies!!!

[@cecesmith9017]

I bake the Lavash on a cookie rack and it comes out crispy. Give it a try.

[@moakley60]

I also wish that the WW app tracked macros!

[@terrabunville517]

Love your cookies amazing job 🤗

[@lindakennedy4616]

Yay! A Trevor sighting!

[@samanthacox1442]

Can you please do a video showing us how to make your Tumeric shot

[@tbarbrick3643]

Great video, Nikki!!

[@Wiedienacht]

You two are so cute! Thank you for the video, I love these

[@rebekahdutile6905]

It’s cool to see how many points actually make up calories you’re set for. I’m set for 1700 calories and I’ve had days that I hit 50 points. Depends on the food I choose.

[@melodylewis1354]

As usual love your videos.

[@jazziered142]

I love Monet so much. What art museum was that? I really wish WW would track calories.

[@patrishaquinn3650]

Can’t wait to see recipes

[@JanN-1952]

Your cookies and cakes are beautiful.

[@AsToldByKrista]

Loved this!! ❤️ Great meal ideas. Also just fyi - Lavash is pronounced “luh-vash”

[@CampMom2012]

Awesome video! Are you using your fitness points now that you're in weight loss mode? Also, sometimes I add things I've already done to the end of my list just for the satisfaction of crossing them off.🙋

[@mindytrask4422]

Hi Nikki! How much protein should I be eating daily? I'm 65 and need to lose 50 more pounds. Love all the information you have on your videos! Thanks!

[@MC-pu8pw]

I love your posts and videos. Especially snack reviews and what I eat in a week. I’m an emotional eater, but don’t want to lose weight, would ww app help me with learning how much I need? What plan should I choose? Overwhelmed.

[@amycamarata6685]

Your cookies are beautiful what talent 😃

[@keetymom]

Can someone please tell me what Nikki used as the flatbread crust? Please and ty 😁 looks so good

[@NikkiGetsFit]

amzn.to/3xcJ6UL 😊

[@keetymom]

@@NikkiGetsFit thanks girl! Love your channel so much! You are helping me so much on my new weight loss journey 🫶

[@debrajackson3416]

Where are you located? Do you ship? My daughter loves the unicorn cookies and wants me to order some for her.

[@kellyfay86]

I just love these videos! Super helpful meal ideas! Do you track your steps? Just curious how many you average in a day. I work from home/desk job and I have to intentionally work to get 10k 😅

[@BrickbyBrick4U]

You are really talented! All your baked goods for your business looked perfect. (I know you're human and I'm sure have mistakes, but still).

[@wholenewheather5349]

Okay! I want to place an order! LOL No, Im serious! I see you are in ILLINOIS! How close to Champaign / Urbana where U of I is???

[@mtrav20]

Where do you find the members mark premade Chicken breasts?

[@maryellenjakubowski9819]

Do you freeze the veggie mix

[@kims1941]

I've noticed that many of your meals consist of some kind of wrap or bowl. Do you ever eat comfort food such as mashed potatoes, meatloaf, chili, mac-n-cheese, beef stroganoff, etc.?

[@NikkiGetsFit]

We do!! Usually bowls and wraps are more what we have for breakfasts and lunches! I would make pasta or Mac and cheese every night for dinner if I could 😂 but I’ll have to do a video on more of the comfort foods we like to eat like that!

[@cherylzaccone9685]

Your cookies are beautiful.

[@heatherrussell6271]

You are such a talented baker! Would the cookies or treats do okay in the mail? I live in North Carolina.

[@jazziered142]

She only does local. She states that keeps her busy... ☺️

[@heatherrussell6271]

Ohhh ok. Well she does a fabulous job!

[@Joanna-A7227]

I’d like to see you do a cookie order.

[@jenicasbar8052]

What does Adam do for a living?

[@claudiabadia3474]

I’m going to be 66 and I love unicorns. I want those cookies lol

[@cutepoiisonn]

21:19 please tell me that's a good charlotte shirt?!!?

[@NikkiGetsFit]

It is!! 😍 My favorite band!!

[@karimeist61]

Hi Nikki, thanks for the video. I have a question. When you go over on your points everyday like that, do you find at the end of the week that you’ve gained any weight? Cause if I go over then my whole week seems messed up and I don’t lose that week and usually gain a pound or two?

[@sandyb34]

I find the same thing when I go over my points multiple days in a row so you are not alone!

[@NikkiGetsFit]

I like to spread my weeklies out all week and earn back points from working out so that is why I usually maintain even when I go over each day! Every once in a while I go over by a lot and use up more than my weeklies but usually I just try to divide them up across the week!

[@babysquaw3769]

Do you ever eat avocado toast?!?

[@NikkiGetsFit]

Yes!! 😋

[@babysquaw3769]

@@NikkiGetsFit What do you like to top it with, could you show us in a what I eat video?!?

[@BobbyBrady2000]

why do you count calories and points? do you not trust weight watchers? Just wondering if i should trust weight watchers

[@NikkiGetsFit]

I usually only track ww points but for these videos I like to compare the two for five days just to see how I’m doing and if I’m eating enough calories/protein while tracking with ww!

[@PurposeBetweenSeasons]

There’s no way I could track all of the information that goes into My Fitness Pal. Just hearing the numbers are exhausting.

[@michaelajoseph6856]

Thank you!😋🍔🥗

[@tonijurkones8373]

Hello there 😊

[@bmrjma2144]

48 dailies in maintenance??

[@cindygilbert1472]

#Reply

[@mistie-wv]

Wow 48points on maintenance

[@venuscruz6075]

I think this new WW Plan, is not good for someone like me that eats vegan. It puts our main stable foods with points, but yet someone can eat meats and they are 0, it really sucks.

[@kathleentwomey8431]

didnt the label say 693 calories??