7 DAYS OF BOWLS! Healthy Meals I Eat to Lose Weight | WW Blue

[@spillthwinesfinds1244]

I love how all of your videos start with bloopers lol. It just makes me feel like you are real.

[@hannahmccarty6330]

I’m binging all your videos. I like how a lot of the stuff is off the shelf. To change eating habits at the same time as cooking from scratch can be really overwhelming.

[@sandybaker5227]

I just subscribed and have been watching your videos on rice bowls, and it’s amazing and transformative for me! I’m re-beginning WW after a couple of years, and I now have to lose 80 pounds at 63. But seeing your creations makes me think it’s possible for me to do! My mom and husband are going to do WW with me, so that makes things easier for me to cook! I have plans to buy your cookbook as soon as I can! Thank you for sharing your creations, and showing how possible this will be!💖

[@WendyBeautyStuff]

I am new to WW (day 3) but today I made your burger bowl and OMG!!! With recipes like yours I know I can be successful. Thank you for doing these kind of videos. I sincerely appreciate it.

[@DonandBirdieHarms]

I just found your channel 3 days ago and have been learning so much from you! I love your videos and I am going to try ALL of your bowls. I love all of your tips and how you are so methodical going through your grocery hauls and where you get them and showing them close up!!! I just started Weight Watchers on the 29th and have the app downloaded and I have lost 6 pounds. I gained 7 pounds over the November/December holiday period, so I am only 1 pound to go until I am ready to start on my new journey. I was doing Keto and this is so much better and I feel a healthier option because the 0 point options are healthy foods, so it motivates me to eat them as my base. You are so informative and I am so glad I found your channel!!!

[@pamking5953]

You really inspired me on these bowls!!! I saw some already made breakfast bowls at Sam's and said to myself "Self....you can do this a lot cheaper"!!! It was the best breakfast eva!!! :)

[@debpeluso1930]

I honestly can’t stop creating my own bowls from your bowl ideas! I absolutely love bowl meals lol 😂

[@2bornot2b11]

I just subscribed. I love how your recipes use simple, convenient ingredients. Thank you for the ideas!

[@PamelaHernandez-h1v]

Hi Nikki! I was feeling low yesterday and watched this video! It cheered me up and made me realize I really can eat anything in moderation. I made your Mexican bowl for lunch today and it is fantastic! I don’t feel deprived, I feel like I have the best lunch it if everyone! Thanks so much!

[@benaims]

I made a Greek bowl for dinner tonight. Me my hubby and both teen girls LOVED IT!! My middle child said I am stuffed but it's soo good I don't want to stop eating it!! So huge props from her and my oldest saved what she couldn't finish for lunch she loved it soo much lol

[@NikkiGetsFit]

Ahh this makes me so happy to hear!!! 😍 thank you!!

[@PowerToolsWithThread]

You can totally turn that rice in the Mexican bowl into an ALLSTAR if you would make Spanish Rice to go with it vs. white. No more points and wow. Toast your rice first until it turns white, then use Bolner's Fiesta Brand Spanish Rice Seasoning (you can get it online or at some Walmarts) and follow the directions on the jar. It's made right here in San Antonio, Texas and it's all I use. Completely authentic Spanish rice flavor. Also, you might try their Hamburger Deluxe when making your turkey burgers and make your own pintos with their Pinto Bean Seasoning. Most of their spices are zero carb/calories. Love your vids! Started my WW journey on Jan 1, 2022 and I'm dragging hubs right along with me!

[@srae7658]

I'm a new subscriber. I like your channel!! I'd lost 90lbs on WW about 3 years ago then gained almost all of it back. I've been struggling with starting back and feel like I need some help. This is definitely helping me!! Thanks for sharing your journey with us! I'm motivated to start back!

[@cariemorgangraff4829]

Nikki you channel has become one of my favorites.

[@NikkiGetsFit]

Thank you so much! 🥰

[@bengalcat71]

Great video. Of all the WW youtubers you are my favorite, i just love all your videos & you are so relatable. Keep the videos coming & congrats on all your weight loss! 👏👏👏

[@NikkiGetsFit]

Ahh thank you so much!! 😍

[@ashleighhage8532]

Just want to say the Burger Bowl is great. I found a skinny big mac sauce recipe that is WW friendly and thats how I make mine. It comes out so good that my husband and kids actually ask me to make it for everyone lol. Thank you for putting these recipes out there. They are tremendously helpful!

[@NikkiGetsFit]

I’m so happy to hear!! 😍

[@helinak8509]

You are so creative. I can’t wait to try all of these bowls. Thank you for sharing them. Keep up the good work.

[@NoOne-gh7vu]

I loooove these bowls. Such great ideas. Thank you so much for sharing.

[@kathyrhyner3457]

My favorite to make is the Greek bowl but that Mexican bowl is next on the list! Such great ideas! Thanks for sharing!!! Whoa! Now I’m seeing the stir fry bowl!!! Oh my goodness!!!

[@ChristineSacco-y1p]

I live all your videos - you can tell you lived the program and really figured out how to make it work and be sustainable. The recipes and food lists are excellent tips - the bowls are outstanding and help a lot.

[@chrisscinta1973]

I’ve been raiding my fridge for leftovers and making bowls. On Purple I use Brown rice, quinoa, or farro which is zero smart points. I also add lettuce for some crunch. Win win , low points, using leftovers and endless possibilities. Thanks for all the tips!

[@NikkiGetsFit]

Oh nice!!😋

[@debrabates6727]

You should try Trader Joe's Nori Komi Furikake Japanese Multi-Purpose Seasoning for your "Poke" bowls. Great flavor!

[@mirandawietelman33]

Your videos have been so helpful for me! I hate dieting and I’m never able to stick to one long term. I was super iffy about ww when I started a few weeks ago but your videos on foods have been a huge help and I now have my boyfriend and kids eating better too. Keep doing what you do and thank you!!

[@NikkiGetsFit]

Awww that makes me so happy!! Thanks so much 🥰

[@keithastewart8866]

Thank you so much for sharing. You are truly walking in one part of your purpose. Since I have been following you my WW it’s becoming easier.Thanks for being your authentic self.

[@NikkiGetsFit]

Thank you so much!! 🥰

[@btkaylo]

I'm just getting into your videos and I love your easy, on the go meals. I think i can do them and I'm not much of a cook. I wanted you to know I enjoy your videos so much, I watch them while I'm on the treadmill because your ideas are so interesting and look so good. Thanks!!

[@pennyreed8102]

So glad I found u gonna order cookbook👍

[@dianeyoung2914]

There is something I like about meals in a bowl all chopped into bite sized pieces, it's how I do my salads and I had a burrito bowl for the first time the other day and loved it. Can't wait to try your ideas as well as those cottage cheese wraps that have gone viral.

[@meganthemom]

I really absolutely love how easy your recipes are because they are actually doable for someone who isn’t a gourmet chef! Thank you!

[@NicAngels16]

I love making burger bowls, but I never tried it with rice. I either do it as a lettuce salad or pasta salad

[@suemazrn]

Great video! Thanks for so many yummy options!

[@leiam7964]

I'm new to WW (3 days in) and these bowls all look so delicious. I can't wait to try some of them! Thank you for sharing.

[@Gporter34]

You are by far my favorite! These bowls look amazing and I am adding them to my collection! Thanks for sharing!

[@chelseaamstead9999]

Thank you so much for taking your time to do these videos!!! I am going to sub out the rice with cauliflower rice, and I can't wait to try them all!!!!

[@jenniedahlen6325]

Your bowl meals all look great and so filling Nikki, I definitely need to start adding them to my menu!

[@bethmiller9645]

Made a Cheese burger bowl last night. Added Tostitos queso cheese - 3T is 2 points. Game changer

[@shopgirl8680]

I love bowls! I love that you made a video with different delicious bowls 😋

[@robinnewton563]

Love it Nikki! It’s a new way of cooking/thinking l for me. I did some prep this afternoon and did zucchini, red onion, peppers (yellow and red) and mushrooms. Made a pan of cauliflower rice. Chopped and washed some romaine. I bought some edamame on Friday first time ever. Had a teriyaki chicken bowl the other night with basmati, baby bok choy and stir fried red pepper. The biggest difficulty for me is in Canada many products not available but I’m trying to sub good ones.

[@Dd-mn3cr]

Such great ideas!! I am making a list for the store & bindge watching your videos!! I never get enough protein, trying to do better. Thank you🥰

[@aytakinhuseynli2342]

Thank you Nikki for these great bowl ideas!!

[@ToniRutherford]

This Greek bowl is absolutely delicious. My favorite. I love meals in a bowl.

[@alyssabalandran5698]

I eat the Greek bowl and Mexican bowl quite a bit and love them. For lunch today I just made the Italian one and it was so good!! Definitely going to be on the rotation!! Thanks for all your ideas!

[@NikkiGetsFit]

Ahh I’m so glad!🥰

[@lizgarcia6781]

Thank you for keeping me motivated. I appreciate all your advice and ideas for healthy weight loss including plus ones : )

[@jenniferrhoades4877]

Im down 12lbs a week in a half in. I love bowls i eat them often. So i absolutely love this video ❤

[@amykroger7576]

Made the turkey bowl and everyone loved it-thank you!

[@lizlopez2534]

You had me at Hello!!! So many new bowls can’t wait to try these!! Thank you for sharing.

[@bethpowell6650]

Ooh! I think cilantro lime rice would be delicious in the Mexican bowl. I’d also probably add black beans too. Love me some Mexican food! Thank you for these ideas.

[@katg3134]

Nikki your videos are so helpful to me. Please keep going and share. You are helping a lot of people. I just found your page an I so appreciate what you are providing! Thank you ❤

[@DonandBirdieHarms]

Have you ever tried to use Hearts of Palm for your rice dishes? I had never heard of them, but ran across them at Trader Joe and had them with a stir fry the other night. I loved it and it is 0 points for a cup! It is also super easy to heat and it is good for you.

[@adriannealvord9023]

I love high volume healthy bowls!!! Thank you so much for this video

[@LoveUPella831]

Omg these bowls look amazing and whether your on ww or not you can make these … you have gave me some amazing ideas

[@michellebilodeau3882]

Cooking at home is huge for success. Good for you for learning that!

[@rossymartinezs7758]

Thanks to you I joined the ww I'm still learning and love your videos they are so helpful!!!

[@raymondia12]

Thnks Nikki. I'm so glad I found you❤

[@motivatedwithlizzy6064]

Those bowls look delicious. I just started WW blue and your video definitely give me hope that this could be a long term lifestyle. Thank you 😊

[@happygolucky6331]

Think i found these bowls @ Target cant wait to enjoy some of these fit Nikki dinners.😄

[@ivankagren2746]

Wow. I saved this video to refer back. Gonna try all these

[@leonanicholas7298]

You are an inspiration! Love your channel. Where did you buy your bowls?

[@NikkiGetsFit]

Thank you!! 🥰 liketk.it/3tbck target!!

[@ketowithstacy8882]

Oh! you gave me an idea. I can do one small baked potato diced up with lots of bell pepper, onion, and other veggies and topped with 2 eggs for breakfast. And some turkey bacon too. :) Breakfast bowl. YUMMY!

[@kimstryitchannel3903]

I’m literally so obsessed with your videos!! I can’t wait to try all of these!!

[@NikkiGetsFit]

Thank you so much! 🥰

[@julieweaver1608]

I just made the burger bowl with a quinoa base and it was amazing...my husband absolutely devoured it!! Thanks for your videos. I'm inspired to lose some lbs...

[@jessicahager5245]

Omg ,thank you so much! I've saved this and made my list. I cant wait to try them all. Your videos have really helped me. I appreciate you dearly.

[@krembry08kentucky]

This is my kind of meal prep. I can totally do this. Thank you for sharing - I’m a new subscriber and I love everything I’ve watched! You are so inspiring

[@courtneytan7418]

Nikki, I'm really enjoying your channel! I had a lot of success with WW in the past but gained it all back. Your videos have reminded me of how I used to eat and have provided a great template to get started again. Thanks so much!!!

[@daniele5488]

I gained all too, and more....😪

[@Ellen232-d7c]

I am a new subscriber to you channel. Love it! I like the way you get to the cooking without other stuff getting in the way!! Also think your knife skills are pretty good!

[@lynneholden6216]

Your Imagination is amazing I love all of them thanks so much!

[@evahometx100]

These are great. I also love to get a big piece of salmon at Costco and pan fry cut up portion la in avocado oil with Cajun seasoning for the week. Cauliflower rice is game changer for points. Thanks for your videos. I enjoy then.

[@daniellejohnson5172]

I could totally see you doing the burger bowl without the rice I don’t know about rice with iceberg lettuce lol but I think I could add a lot more lettuce and make it a solid. It looks delicious!❤

[@karencondon2003]

Thanks Gonna have to watch again for each recipe 🙏🏻💜😋

[@susanbarnes333]

All of these bowls look delicious! Would you mind sharing how you make your turkey burgers? Mine always seem to be too dry when I use the 99% lean ground turkey.

[@NikkiGetsFit]

I add a good amount of seasoning, and egg and some panko bread crumbs!

[@GloriaLopez-vv7rx]

Am so glad I found you wow life changing that”s what you are. Thank you it’s going to make a big difference in my life .

[@tomshott7826]

Wow! Thanks for sharing all this great information.

[@4dgrace]

These look so good! I've been wary of trying canned tomatoes but it looks so much easier in a pinch

[@karenmacleod7044]

Thank You Nikki For your awesome recipes !🥰💯 You are so very thoughtful to do this They are so GOOD!!!

[@NikkiGetsFit]

thank you!! 🥰

[@sharmsb5851]

Nikki, I love how real and down to earth you are. Thanks for the ideas of different bowls to make. I am going to incorporate them into my week.

[@NikkiGetsFit]

Thank you so much! 🥰

[@pinkbutterfly772]

Love your channel!!! Can’t wait to try all of these bowls! So very helpful , and they look soo delish

[@heathercassity3633]

I can't wait to try some of these bowls! Thanks so much for the video! Have you ever tried riced cauliflower in place of the jasmine?

[@NikkiGetsFit]

I have! Sometimes I mix both cauliflower rice and jasmine rice to bulk it up a little!

[@lisalea3283]

Thank you soooo much for your videos. Tonight I made a Mexican bowl using chicken cooked on the stove with added Fajita mix (once it was done), Jasmine rice, black beans and corn, peppers and onions and 2 Tbs of Kroger's Montery Jack Queso. It was AMAZING! Thank you for sharing what you have already figured out with the rest of us. By you sharing your story it is incentive to keep going. Keep sharing...you are a gift to the rest of us.

[@florencemiller7826]

That sounds so good, I'm going to try it 😊

[@denisewilson826]

I watch a lot of You Tube weight loss videos. Was actually getting tired of them. This is absolutely great!!! Great ideas!!! The sky is the limit!!!

[@NikkiGetsFit]

Thank you so much! 🥰

[@tinabeane]

Those are some amazing and simple ideas, thanks loving these!!

[@nancyholmes1765]

Love bowl meals and you have some good ones here

[@candecarro]

Beautiful bowls! Delicious.

[@latoyamedley6654]

Loving these long detailed videos.. gimme gimme more!!!❤️❤️

[@cindyhubert2133]

Do you make your turkey burgers homemade?

[@andrealeblanc1529]

These bowls look so good and nutritious. Really enjoy your videos. You are such an inspiration. Thank you for sharing your journey.

[@camilavenades3455]

Thank you for sharing this. Very helpful. ❤

[@missygarcia682]

I’ve been wanting ideas for lunch and you have delivered, Nikki. Thank you so much!😊

[@Mandy-zm8gp]

Any suggestions on how to season the 99% FF turkey for a turkey burger?

[@CrossBeforeCrown]

Girl, I know this is random, but what skates do you have? I know that you skate and I was hoping for some recommendations. My friend and I want to start indoor and outdoor skating for exercise! P.S. I’m obsessed with your white bowls! 😍 They’re so aesthetically pleasing when making bibimbap/Asian bowls. 😋😍

[@rosiecherry7211]

So I wanted to share my version of a burger bowl that is absolutely delicious. Ground turkey 1 air fried potato Fat free shredded cheese blend 1 small mini avocado 1/2 cup of quinoa And for the “sauce” I blend cottage cheese with siracha and when I tell you guys this is an absolute staple. I’m addicted and it’s super filling, high in protein, and sooooo delicious ✨💕💕

[@TheTak135]

What kind of turkey bacon do you use? Did you make the turkey burgers homemade? If so how did you make it? Love your videos!!!

[@NikkiGetsFit]

I really like the Applegate uncured turkey bacon as well as the trader joes turkey bacon! this is how I make my turkey burgers kzbin.info/www/bejne/ameccqV-n92qiqM thanks so much!!

[@chrystaladams2554]

The burger bowl looks amazing!! I want to try that ❤️

[@NikkiGetsFit]

It's one of my faves!!!

[@pattiecanders1378]

Cant wait for your cook book I hope it has serving sizes and measurements I would like to know on the MEXICAN BOWL how much of each item you are using exp beans and corn is it a few TB ? how many ounces of the chicken. Thanks

[@haleymarie747]

The stir fry bowl looks so good I need to make that!

[@kasialeparska2480]

YUM! Great ideas, thank you! 😋🥰❤️

[@aubreesmethers999]

Love that you used jasmine rice. Sometimes brown rice just doesn’t cut it!

[@cyndilfarnsworth277]

Love all your videos! I’ve been on WW for 3 weeks and am loving it! I’ve already lost 12 pounds and love that I can still eat my favorite foods! I’m gonna try making my own version of sushi bowl tonight similar to what I order from Tai Chi Bubble Tea. Rice, crab, shrimp, seaweed salad, cucumber, light cream cheese, lettuce, green onion, wasabi, seaweed crumbles, unagi sauce and spicy mayo! Can’t wait!🤤

[@rayshacordero4476]

Great ideas! Thanks for sharin

[@jochildress5003]

Looks delicious! I’m copying your weekly meal plan this week! (BTW, it’s “tzatziki” not “taziki.” The first z is pronounced with the t (just like the second).) Try saying “its a” and then just omit the “i” and run them together.

[@rongibson7729]

By the way, I am trying WW along with your videos. I think you’ve done ultra spectacular, more and more power to you, and thanks for the videos

[@NikkiGetsFit]

Thank you!! 🥰

[@dotcastagno3629]

🌺Greek bowl looks delicious I will definitely make it

[@PomSptz]

Thank you so much for taking the time to create and compile these videos. Very nice!