what i eat in a week (healthy-ish) 🥑

hi friends ʕ•́ᴥ•̀ʔっ♡
i hope you enjoy my lil what i eat in a week video when i'm trying to be health conscious!
instagram: / sophiakleo @sophiakleo
couple channel: / @harrisonandsophia4493
recipes:
lentil bolognese: thealmondeater...
banana bites: www.eatingbird...
article about vitamin D deficiency and covid: www.endocrine....
CHLOE'S CANDLES!!!!: www.melicandle...
her instagram: / melicandles
use my code: hoe666 for 15% off ;)
music: audiosocket.co... all licensed by audiosocket
sundive by lovespeake audiosocket.co...
ghost dance by nicole reynolds audiosocket.co...
love love love by rebecca perl audiosocket.co...
time cop by love in october audiosocket.co...
classical mood-up tempo by adi goldstein audiosocket.co...
white elephant by finishing move inc audiosocket.co...
triumphant trailer by veaceslav draganov audiosocket.co...
sleep state by finishing move inc audiosocket.co...
when we meet again by nicole reynolds audiosocket.co...
thank you guys for watching! ily ♡

[@tiffanysalazar676]

Scorpio who loves twizzlers 😈🦂🖤✨

[@SophiaKleo]

that should be my instagram bio

[@mar7657]

the "im happy" at the end was just too cute.

[@0Saqia0]

aw right

[@scarletstonem3233]

i almost cried

[@andrezaneves2926]

I love when you post this kind of videos, the one you did while camping is my favorite!

[@SophiaKleo]

That one is my fav too!!

[@closetraid]

dude, I can relate SO hard! I am the MOST heavy I have ever been because of all the changes this year =[. not feeling my greatest .. I also started a "health journey" but have been struggling with self motivation and self discipline to be consistent with a healthy active lifestyle ... would LOVE for you to talk about how you've been able to "stay on it" and keep going. ily! 💕

[@lalunamoon5711]

Girl you got this! I wish you the best! In a year, you will be at your goal!!! Take it easy and if you fall out, get back into it when you can!

[@lalunamoon5711]

DONT STOP, I BELIEVE IN YOU💖💖💖

[@SophiaKleo]

ugh girl! we can do it!!! ilyyyy!

[@deanna3223]

I am doing whole30 for the 4th time this year. This is the only diet I am able to stick to. The first round was difficult, but after the 3rd week I started feeling really good. I'm doing it again right now since I've gained so much weight during the fall season (I love my fall treats). The diet seems pretty restrictive, but I've learned there is so much you can do with whole foods. You just need to be patient and take the time to meal prep if that will help. It's definitely helped curve my sugar cravings and snacking problem. Now that it's my fourth time around, I don't follow it as strictly, but I do make sure I am not eating any of the foods not allowed. Here's the link to the rules: whole30.com/whole30-program-rules/ It also helps that I've been working out like crazy since the summer (Orange Theory Fitness whipped me into shape). OTF holds you accountable especially because of how expensive it is. Exercising has also helped me stick to healthy eating in a way too.

[@lalunamoon5711]

Dg gd thank you for sharing this! I will give it a shot once I can afford a working refrigerator and stove! 💓 it’s hard to stay healthy when you’re struggling financially. It’s especially hard to stay happy too. So emotional eating is a huge thing for me. Thank you nonetheless! Have a great day! ❣️

[@lalalahihihi]

i love ur relationship with food n ur body, i hope i get there one day

[@SophiaKleo]

you will!!

[@laraavenee]

Your hair looks so healthy and gorgeous omg😍

[@SophiaKleo]

I'm working on it! Thank you so much !!!!

[@tasneemabbas2284]

@@SophiaKleo could you please share what you do for your hair to look the way it does bc wow it's beautiful 🤩

[@adrianacruz9222]

There’s something so satisfying about watching someone live your dream life

[@susan.a6894]

Little tips for the lentil ragù from an italian, blend it partially with an immertion blender to get a creamy texture, more similar to a bolognese sauce and that sticks better to the pasta😉

[@SophiaKleo]

thank you!! i was wondering why it wouldn't stick lmfao

[@NoemiSM]

This is my favorite video of yours 😍 it’s so aesthetically pleasing + the food looks delicious + it’s good that you show you’re a human being too, nobody’s perfect but too many people pretend they are ❤️

[@777coochie6]

you and harrison are so cute. 🥺

[@ChelseaLeoneStudio]

THE ORGANIZATION OF THE FRUIT AND VEGGIES IN THAT STORE ✨✨✨ also I think you look gorgeous at this weight, you’re always your own worst critic ❤️

[@fabianamaccs7505]

“im wearing this coat for dramatic effect” i’m crying 😂😂❤️❤️

[@opheliawalsh7552]

THE END i tkink my heart just explode. You guys are soo cute together and it makes me happy seeing you guys together

[@Darkshade_01]

Let's show Sophia how much we love her and please continue subscribing to her KZbin channel😊❤

[@emilysnow1452]

Love how your so honest!! Harrison is one lucky guy. You are super beautiful inside and out.

[@moeroe388]

I’ve been waiting for you to go darker!! Glad you did, it looks great. Natural is the way to go 👩🏻

[@deanna3223]

isn't her natural like a light brown? Anyway, this girl can pull off any look. So jealous

[@jezsherb8804]

i loved this video so much and the editing was perfect, lots of love

[@bunni6896]

this made me feel a lot better.. i freak out when i gain weight but this helps to remind me that im dumb

[@Andrea-im8oc]

These look great! Thanks for the inspiration. I see some of the best looking food combos on your channel. I like that you show meals that are healthy but still easy to make. And you and Harrison are so cute together, watching you two makes me smile.

[@shubhradash3578]

Earlier than a white family at an airport

[@gee2541]

lmao

[@laramakableh1545]

Love you Sophia your honestly my favorite KZbinr ever:) You and Harrison are the cutest couple ever❤️

[@SophiaKleo]

That literally means the world!!! thank you :)

[@eb5490]

Love your relationship with harrison🥺

[@scarletstonem3233]

just wanna say i loved the way you refer to you gaining weight, i struggle a lot with that subject and you didn't trigger me at all

[@amandacattapan3600]

Also all the food looks looks amazing. Thank you for sharing your journey with us 💕

[@ssanii444]

She’s so pretty 🥺

[@joellaoh7727]

everytime you post videos i get so fricken happy like you don’t even know how much i needed this after stressing and crying over school🤠

[@reveenaskitchen]

I looooove your "what I ate/did in a week videos." I've watched all your videos but the 4/5 that you've posted like this are my fav and I've rewatched all of them like 8 times 😂

[@alanoud4197]

Harrison : Are you trying to look cute while you do it, cause you always look cute 🥺

[@nordicasian7875]

Your videos make me so happy during COVID-19! They're everything and your relationship with Harrison is so precious 💖 Love you lots xoxo

[@melinawebergermany]

🍓🍋🍅One of my favorite super rapidly made healthy dishes is🍓🍋🍅, cutting sweet potato into slices and backing them in the microwave, take some frozen broccoli and defrost it pouring some hot water into the bowl. After that, I make some fried eggs. And voilà, you've got a healthy, well balanced, super yummy meal. Especially, back in the day when I did triathlon training and I only wanted to fall asleep when I came home from training, this was my go-to meal. If you are training to lose weight, increasing the number of vegetables (in this case broccoli). Eating a lot of vegetables enormously helps to fill your stomach and therefore avoiding to overeat. =) Bon Appétit

[@jessyjessica58]

idk why i've just come across your channel like NOW?! 😭 love your vids and evrything you did just felt genuine ❤️

[@t.k86]

Just discovered your channel! You are so positive and have such a beautiful energy. Thanks for being real and for the great content 💖

[@prepreethi]

Thank u Soph for this vid, it really gave me a motivation. my eating schedule's been a total mess lately, last night I ate the whole jar of peanut butter like damn 🍪 You're not alone, all of us have to get back on track. We can do thissss 🥦

[@n.k.522]

the vibes are immaculate... you're perfect sophia

[@sarahrose4863]

I love when you post it literally makes my whole day 💖 I wish you posted more you’re my favorite KZbinr 🥺💖

[@laurah.7663]

What a great video, so real and so much love.

[@annatalina]

i can relate! but just wanted to say: for my opinion you‘re body looks PERFECT especially with some extra pounds :-) wish you success on you‘re journey and great video btw. lots of love🤍

[@sennosc]

ok, this is the first video of yours I've watched and already like your personalisty and this chilly vibe

[@kellywillbrb]

I hope you’ll make more videos like this ☺️ they’re so fun to watch and rlly rlly helpful

[@jaimefok]

Omg I need to try those banana peanut butter chocolate snacks 😍

[@saucygirl6076]

Okay first of all , you're insanly beautiful! And second, this year has been CRAZY! I can relate so hard, the discipline you need to get through this year without gaining 50 pounds is insane!

[@tophiesia4348]

i love your videos so much!! it's so comforting 😭😭

[@markhppus]

this video was so cute love seeing you guys just living and being happy

[@elisabettavanacore]

I am literally in the same situation right now. This made me feel 10000 times better bc I thought I was alone, love u xoxo

[@nathaliesol9]

I rewatched gilmore girls the same time you started it and im so happy you love it too🤩 you have to watch A Year in the Life when you’re done!!

[@britgrossmann3278]

I usually never comment to anyone but Sophia, I've been following you for so long, you're an inspiration! and sooooooo beautiful inside&out. I'm glad you're taking care of yourself eating healthy and exercise. Reminds me of myself earlier this year. once I've started being aware of what I'm getting inside my body and listened to it, I felt so good. You look happy. keep going! Sending love from Israel

[@SophiaKleo]

Thank you so much!

[@sairaahxx_]

loveee your videos especially this one! so relaxing and wholesome! a completely different vibe to what you mostly find on youtube lol xx lots of love

[@yumcookies991]

love your what I eat in a day/vlog vids they are the best! Also the bananas remind me of a homemade version of the tjs Gone bananas! Definitely trying that ASAP 🤩🤩

[@anahiimeza]

Biggest takeaways of this video: 1.) Erewhon Market wins “Organization Of The Century” 2.) Sophia’s approach to health without restrictions of foods/activities she loves is worthy of recognition 3.) Harrison is looking amazing and happier than ever since the beginning of his own fitness journey 4.) How they have personal goals and cheer each other on along the way is what every relationship should aspire to have within it 💛 LOVE THIS GIRL xx

[@SophiaKleo]

LOVE YOU!!!

[@anahiimeza]

@@SophiaKleo OMG HI! I LOVE YOU TOO 💛

[@ChloeDii]

ahhhhh the candles!! Thank you so much, ily to Japan and back 🥺🤍 this video was so cute I'm probably going to watch it a few times hehe

[@SophiaKleo]

I love you bffff

[@ChloeDii]

@@SophiaKleo 🤍🤍🤍

[@paulinak4710]

omg so many recipes I need to try asap thanks for the inspo Soph💕✨✨love u!

[@shaz3428]

Sophia i love u, ur vibes give off such pure energy. Ur so cute and give off kawaii vibes too also u look like a frickin model and ur skin is unreal and ur body is goalsss

[@princessangerloo5905]

I’m glad to see I’m not the only one who is not feeling so great about myself 🥴 Let me tell you.. all the craziness and drastic changes to my routine has messed me up mentally, emotionally and physically also.. thank you for sharing your journey 🥰

[@samcoleman6348]

Bruh it said “hold your breath” under the bridge, so I did. And in the middle of it an ad came and I almost passed out 😂😂😭

[@betht7414]

Your mom needsss to share her salad recipes they always look delish lol! But all this food looks good, defo going to try a few.

[@SophiaKleo]

should i do a "what my mom eats in a week?" video?

[@betht7414]

Sophia Kleo haha that would be amazing ❤️

[@dashatankov2940]

I love this kind of video and the candle are amazing

[@victoriaperez1555]

PLZ when she did that “cooking music” it sounded like an ad for APPLE

[@arteysts3396]

Soph you're so ready to slay 2021! ✨

[@theoptimish1747]

Love this video and how honest you are with your audience. I’m trying my best to eat healthier too so this is great motivation 🤍

[@user-ql4dg1rn3s]

i love how real you are!!

[@SamElle]

I CANT BELIEVE HES NEVER SEEN GOSSIP GIRL

[@SophiaKleo]

we are changing that sis

[@gbhs6228]

I literally watched this video 3 times already I LOVE UR FOOD REALTED VIDEO!! Especially kinda healthy-ish thing..

[@selenalamothe997]

I honestly think that watching you could cure my eating disorder

[@Nini-pt8qi]

It’s so good to watch your videos again ❤️❤️❤️

[@Alyssa-cd7el]

So happy to see you post!🥰

[@user-jm1hl8ov9s]

love you so so much sophia !!! this video made me so happy :')

[@rabiahn.6340]

The way my day was immediately made when I saw you posted 😍😍

[@syarifahsofia5187]

I really like this type of vid..oh btw you and harrison are so cute🥺😭

[@kirstiejoe5506]

Aaah I fully agree with Gilmore Girls!!! I started watching it during Lockdown and it makes me so incredibly happy 💖🥰

[@andiejohnson5746]

Your hair got darker it’s gorgeous you look so pretty with dark hair 🖤🖤

[@neta4768]

When I tell you that before 2020 I was underweight and just only ate healthy food which is not the best because I was not eating enough. But when 2020 came around I went to my doctor, dietician, and I can say I'm finally healthy!

[@SophiaKleo]

i'm so happy for you!!!

[@laraavenee]

They are literally the cutest fucking couple in the world i cant🥺

[@sydneyvanalphen8787]

Those chocolate dipped bananas look amazing 😍 such a healthy yummy snack!

[@CassiesLab]

God I’m so excited for this you’re so pretty I love your videos ahhhhh!!!!!!!

[@dalalaldossry9330]

uhh you made me feel too good thank you so much for giving us such an amazing vid:)

[@dixienormous4071]

Love love love this video! You guys are the cutest!! 🥺💕

[@abirogers6396]

Buffy is back ♥️♥️ never clicked so fast xxx

[@Dakkibaby20]

I miss LA and my apartment! This video makes me want to get home ASAP 😭 Also Harrison reminds me of Shia La Beouf and you two are too cute 😍💖

[@laurenraebergg]

You’re the cutest 🥺 💖 loved this video

[@MakeupbyNicole]

Love this type of videos. You are a good cook.

[@tasneemabbas2284]

i loved this video sm ❤️❤️ so excited for your future vlogs ❤️❤️

[@aprilmac07]

OMG OMG OMG THANK YOU!! i was wanting to remember that cardcaptor sakura show !!

[@Anne-bo3hg]

Sophie thank you so much for this video!!! It made me feel good and better 🥺 I really hope that you have great days and that you enjoy everything. Your videos makes me hope for better times!!! I love you!!🥰🥰

[@MamaSwole]

beautiful queen!!

[@kirstenelaina5151]

You are the most beautiful human, healthy looks good on you!!!

[@samanthar164]

The darker brown was the MOVE

[@johncornishlandrut]

Everything looked delicious and healthy!

[@mulkinuh7268]

I just started watching Gilmore girls and I’m also on season 3 it’s the best 😩👏🏾

[@betterworld9580]

Omg stuffed grapeleaves are the best turkish and greek specialty 😍 and i love salad rolls. At all my fav foods are Asian, Mediterranean and Oriental the best kitchens in the world😍

[@lilpxie5566]

i loved this video!!! i'll definitely try some foods from here. also your hair looks very pretty🤍

[@rafaelpuig2442]

I’ve been waiting 4 this😭😭😭😭😭😭❤️❤️❤️

[@sanajain7560]

lovinggg ur vlogssss. ur doing a fab job amazing content

[@0Saqia0]

LOVE THIS VIDEO SO MOTIVATED

[@abigailtungate9946]

An actual angel 💘 I love ur vids

[@malak_alhaddad64]

Relationship ship goals🥺🥺🥺💗💗💗💗 Luv u Sofia🥰

[@sierrazoey]

i love this soooo much. you guys are too cute!

[@jaylaflocco]

luv you girl your so pretty

[@nicolenunez9637]

My fav show💕✨😍!!!!

[@oceanprincess8886]

Loved this so much! I wanna make all the things in the video!! 🥗💙

[@2389Taylor]

Best vids ever keep it up soph