Eat Twice As Much, Keep Calories The Same (Healthy vs Unhealthy)

[@WillTennyson]

Thanks again to Cometeer for partnering with me today! Don’t forget to check them out cometeer.com/Tennyson to find out more about the Future of Coffee.

[@victoriatennyson]

And for all of you that think I didn't like the coffee - I'm weird and make that face when I think something's delicious. Definitely been called out for this facial expression on other videos 🥲

[@darrenmichaud8519]

They don’t ship to Canada 😩 That’s rude.

[@thihazaw6057]

Where can u get those double walled coffee cups?

[@yodoboat]

@@victoriatennyson cap

[@victoriatennyson]

@@yodoboat no cap

[@Jgfvids]

I still got a long way to go, but ive just dropped 30lb, from 500lb to 469lb in 14 days. I never thought it would be possible to get my weight under control again, but this is really happening.. Thank you Will for being an inspiration! Lets keep pushing folks! 😎💪🏾

[@MattRifeToons]

30lb! Pls upload videos of your weight loss journey bro...

[@choing_peng73]

Nice job man! You better keep up with your journey💪

[@crossfirekid3253]

Awesome bro! I’m down over 60lb since the start of this year too. I’m gonna sub to you and support your journey! 💪🏽🔥

[@alexanderwang8871]

Good Shit man! Keep pushing you got this

[@OmniFPV]

Good on you man! Keep up the great work!

[@gregdoucette]

Ive always been a fan of French toast over pancakes. Much more filling. Belt squats are great, wish more gyms had them. This is the entire premise behind my cookbooks. Being able to eat more food that still taste great and allows you to be full preventing you from binging and eating too many calories. End of the day its calories in vs out that decides if you lose weight and not the size of your plate.

[@YMESYDT]

Wait, you have a cookbook? Since when??

[@bhuvan2235]

This dude is everywhere, I just saw his comment in brandon harding video and another one that I forgot🤔

[@johnnewton8017]

@@YMESYDT “friggin cookbook” fixed that for you :)❤️

[@theglyph1795]

@@YMESYDT BUY HIS FRIKIN COOKBOOK!

[@bhuvan2235]

@@betterplacetobe7896 well his job is to watch these videos and react to them so he will get money doing this 😁

[@miguelolivas964]

I was 315 lbs, now I am sitting comfortable at 175lb because of your videos, tips, and motivation. You play such a positive role on my perspective of fitness and mental health. I am not sure if you’ll ever see this and I ship out tomorrow for Airforce bootcamp but thank you will 🙏🏽

[@theoutsiderjess1869]

Congrats dude

[@higiniomorales459]

Good for you, i was 306 at 24, went down to 175 within 2 years, am currently 31 and weigh around 208. Gonna do a cut soon, but I'm not going below 190 for strength and energy reasons.

[@CreatureVFX]

@@higiniomorales459 congratulations man, that’s not an easy thing to do in 2 years

[@johnnewton8017]

Congratulations and good luck!

[@maproductions7106]

that is beyond impressive bro!

[@Patterrz]

660 cals for those nuggies and tiny fries portion is just sad

[@TheQWER9]

GREAT for us dirty bulkers

[@nickbrooks4562]

@@TheQWER9 facts

[@EpicSmile100]

thats why you have 20 nuggets

[@jamesgazeley]

@@TheQWER9 Who wants to get fat

[@TheQWER9]

@@jamesgazeley Its not about getting fat, some people struggle to put on weight when trying to bulk so high calorie stuff that doesnt fill you up is like gold to us

[@davidlilly1000]

These videos always put into perspective how 1. How easy it is to over eat junk food, and 2. Just how much more satiating healthier foods are.

[@bash547]

The real lesson of the video comes from his sister who wasn’t satisfied with either meals. 1. The “healthy” food portions are larger than she wants. 2. The “junk” food portions are smaller than she wants. Solution: “Mix & Match” menu items of healthy & junk food and balance calories & portions sizes to satisfy nutritional needs + cravings.

[@himanithapa859]

@@bash547 yess rightt i can anytime stop at just one oreo lmao bc i have food freedom

[@diahreea2022]

You need a video to tell you that the sun is hot too?

[@EmilyRay-m9e]

@@bash547real solution: just eat the healthier foods and eat less of them if your too full 😂

[@bash547]

@@EmilyRay-m9eexcept most people can’t stick to a 100% healthy diet, that’s why they quit and overeat on junk foods.

[@nathanaelhart8487]

Victorias face tasting that awful coffee was hilarious.

[@mallman23]

Thanks for pointing that out I’m dead lol

[@henning_u]

Haha I hoped someone would notice

[@justincburns]

I was gonna say!

[@skell8942]

'such a smooth swallow'💀

[@TheMouseKeepers]

@@skell8942 I DIED

[@AnthonyGarcia-it1bt]

Will's sister shows up to do his video dressed elegantly with her done and contributes alot of nice banter. My sister showed up to my graduation in sweatpants with a ponytail and booed when they called my name

[@thors1fan140]

🤣🤣🤣

[@RAJOHN-ke7mc]

Remember your accomplishments are yours If you dont like what she did then remove yourself from her life as you see fit. If she protests you can explain you're on different paths of respectability.

[@shanejay9539]

Your sisters a bro

[@godamnit9453]

@@RAJOHN-ke7mc it's not that serious lmao

[@meganhirschi6248]

Did you pay her to go to your graduation like I’m sure Will did for Victoria here?

[@benroxknox]

Victoria is always the MVP. The duel sequences are legit

[@mjaceyep110]

The anabolic dumpling idea sounded pretty awesome. Anabolic steamed buns would be great too, think they are called bao?

[@RyanH2198]

Is it me or is his sister taller than him?

[@victoriatennyson]

@@RyanH2198 hahaha I was standing on a higher step than him so it looks that way. Will’s around 5 inches taller than me

[@notsure1276]

Always fun seeing Will's family in his videos.

[@katelyn442]

His sister is so beautiful :)

[@Altairego]

@@katelyn442 Right? She is really pretty

[@slaylou]

Yeah his family is all beautiful fr

[@megamecha100]

​@@slaylouwas just thinking that, whole ass family is hot

[@Marte0107]

12:32 Will: At least my crust has the plump and yours doesn't Victoria: Yeah, this is like me vs. mom OMG both Tennyson siblings are so quick witted LOL. She saw the opportunity and took it lol

[@peanutscorn6325]

Think that made Will laugh, too.

[@haydnebryant3227]

Fr he just comes up with this stuff on the fly, I couldn't lol

[@Da-Creams]

When it comes to dessert, I usually prefer a small amount of the unhealthy thing as it ends up satisfying the craving rather than using volume to feel full.

[@doglover8440]

Yeah totally agree. Dessert, at least for me, is just to satisfy ,y sweet tooth. Not really to fill me up

[@freewilly8206]

It’s so easy to get my weight under control ever sense I found your channel, I stared dieting and working out again in July when I was 210 lbs and now it’s almost December and I’ve lost 47 lbs already and feel better than I ever have before

[@jonathanbalderas3087]

LETSSSSS GOOOOOOO

[@beyondbackwater4933]

When Oli was mentioned near the end, it reminded me of my little cat that passed away a couple weeks ago after we had 16 great years with her. I can't believe how much it broke me to lose her. I know how Will feels now.

[@AS-ur5gl]

❤️

[@xIronwafflexx]

I love this! This displays how you can still eat the yummy things you like but just by substituting a couple of meals each day, you can maintain your calorie goal. You don't have to give up everything. Just make some small changes here and there.

[@cool28990]

Not all calories are same?

[@xIronwafflexx]

@@cool28990 a calorie is a measurement of energy. So yes all calories are the same. With that in mind, calories out can be affected by the thermic effect of the type of energy, or calories you consume. It takes more energy to breakdown 1g of protein than it does to breakdown 1g of a refined carbohydrate. So essentially, your body will burn more calories digesting a protein than it would digesting a carb. A protein takes up to 25% more energy to digest. Both protein and carbs have 4 calories per gram. Say you eat 2000 calories a day and it's all protein. Btw, don't do that. You are missing out on important micro and macro nutrients. But say you did. If you consider it takes 25% more energy to digest protein, you would net, 1500 calories and be in a 500 calorie deficit, in the best case scenario. Moral of the story, all calories are the same on the calories in portion of the equation.

[@olgaignashova6736]

Wills sister is so calm and mature ☺️

[@soofitnsexy]

and beautiful

[@bridgelaurie9490]

And smoking smoking hot. I’d let her ruin my life

[@Memequeen89]

Dumplings can easily be anabolic if you use wonton wrappers (those are thinner) or even tofu skin for the shell. Plus I recommend steaming or boiling vs pan frying.

[@victoriatennyson]

Hi guys! For the record, I’m just a huge weirdo with a very expressive face and look disgusted when I really like what im eating or drinking! The coffee is legit AMAZING, I drink it every day hahaha. Scouts honour 😂

[@helengarner6100]

You crack me up 😂

[@TemphinFD]

😂

[@YesTheIII]

Yes

[@garrick3727]

I have a condition where I can't help laughing when situations are very serious or sad. Maybe it's similar to that.

[@jackcarter2790]

Can I ask why you were asking about the pepperoni?

[@donaldduck7268]

I’ve just started a 500 calorie deficit diet and trying to find high volume low calorie foods and I came across wills KZbin channel. So funny and entertaining but also relatable about losing weight and managing calories. Someone who’s body is amazing, it looks so effortless but the more you watch the more you see the discipline in what when and how will east of course along with exercise. Incredible. He’s KZbin subscriber count really shows how good his channel is. :) Thanks Will you put a smile on my face when naturally eating less calories can be such a drag. 😊

[@rasalresid9147]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Dietarize iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@markpetruschi6034]

Nice job you did

[@alfnir3019]

@@markpetruschi6034 Yoda, you are.

[@kakaibakaonlol3163]

eat 10 eggs 🤣🤣 thats 60 grams of protein

[@JayJay-ni4mc]

I dont know if i‘m the only Fan From overseas but i Really enjoying Will’s Videos and working my Way Back to the Beginning of His Channel. It seems we Started our journey the same way. With some Kind of IF and 17000steps And i Lost 60pounds and added 20 pounds of muscle. So i lost 40Pounds of FAT. Still enjoying the Channel. Greets From germany Will 👋🏻

[@lemonadeslices]

i'm constantly amazed at how smart you are with calories/food options - i'd love to buy a cookbook from you, Will! :>

[@raj8294]

Plenty of healthy recipes online for free

[@Novacification]

Oh shit! Your wish came true!

[@itsleviosanotleviosar5704]

@@Novacification exactly!

[@odettestroebel3135]

Everyone always asks me how I eat so much without gaining weight. Probably because I eat mainly veggies, fruit and lean meats and fish 🤣. I can't eat pasta or bread because I'm a celiac. My carbs are usually sweet potatoes, rice or rye bread if I really crave bread (still not gluten free but doesn't make me as sick as wheat bread) This was a very educational video for those wanting to lose weight for sure. Much love and blessings 🙏

[@blissweb]

Your sis is a natural. I haven't seen enough of your stuff to see if she makes more cameos.

[@olehfishchuk5680]

Yes to anabolic dumplings. Different types if possible haha

[@smitapatil2975]

+1

[@marija_james]

Yes please and meat free fillings 🗣️🗣️

[@pocketgreetings6450]

Good contrast for eating good vs. bad. Most people live on junk food & fast food. When I go grocery shopping I look at everyone’s carts loaded with high calorie foods & carbs. They will be hungry right away when they eat like that. What you are doing in this video everyone needs to see & watch. Very motivating & good idea to have your sister Victoria in the video. Thank you Will!

[@jazminebaguinon9464]

It’s honestly so crazy that I can eat so much of something low cal and healthy compared to something high cal

[@Viro843]

And I thought I was the only one😂

[@Eebydeeby2112]

His sister is so so beautiful and elegant and i love the way she speaks and communicates! Also her fashion sense and style is super cool! She’s so awesome! Even her makeup skills are amazing!

[@pradyumnacalisa3770]

This video is freaking genius. Will is my favourite Youtubister.

[@WillTennyson]

Thank you!

[@DMRCapitalHill]

It makes me happy to see he has a good relationship with his sister. None of my family takes me serious. I’m a natural body builder and none of them are conscious

[@nathanbaldwin5782]

Man I wish I had a good relationship with my sisters like that. Awesome video Will!

[@cakedup757]

Man I just wanted to say your channel really keeps me encouraged and holds me accountable. I’ve struggled with my weight half my life and for the first time in forever I’m getting stronger losing weight and gaining muscle, I love how educational and encouraging your videos are.

[@SaiyansGMS]

Honestly I like eating high calorie low volume foods since I don't like eating too much. Makes it easier to hit my calorie goals.

[@TheOne9000]

If that's what works for you (I also don't have a large apetite), just make sure you get your micro-nutrients from veggies/supplements as well.

[@comfysweats9538]

Dude! Just gettng better and better -- I love it when Victoria has a cameo and Kofi's editing is on point!!

[@trackaholics3152]

Ive been watching your videos for about 3 years now. You’ve taught me everything I know about proper weight loss, dieting, and lifting. I legit owe 90% of what I know about fitness to you. With all of that being said good sir, your sister is beyond stunning. Respectfully.

[@omarangeles1377]

I went from 210 as a 16 year old to 155 in 6 months and I’ve never felt better.Thank you will

[@lalipatino3088]

My respects to you man because it takes dedication and time to lose so much weight?! Proud of you and keep it up ✊🏽💪🏽

[@ks9759]

Anyone looking for a low calorie pizza: “American Flatbread: Vegan Harvest Pizza” is only 520 calories for the whole thing, and it’s a good size pizza. Just putting that out there! As a pizza addict, it saved my diet haha

[@esmee6308]

I love videos like this, putting food into perspective and learning healthy recipes.

[@personalcontent4484]

Thank you for this! I just spent the last 7 months on a successful diet and as I'm now experimenting with some things, I've strayed from the foods that are less calorie dense and higher on GI scale, and I've noticed difficulty with hunger on those days. But everywhere I look, it is being parroted that ally hat counts is CICO, and I'm just not finding it true... So what I've surmised is, calories determines your weight, macros determines your shape and food choice determines the ease or difficulty of staying on track...

[@rebel4466]

CICO counts always. The right foods for you just determine how hard it is. Insulin hits different for all of us. Some can go without fat, others can go without carbs, some do better when mixing.

[@Jeremy.villamizar]

Wills skits in his video are so well put together give this man an OSCAR!!!

[@mysteriousman3000]

I love the video! The lottery of not knowing what meal you'll be eating makes it fit into a realistic situation of adding cheat meals into your routine / dining out with friends If I could change one thing, I think it'd make the results more interesting if only one person ate the healthy meals all day to see how satiated each of you are after a whole day of meals and exercise. Hoping it would encourage people more to add healthy meals when they're at home and have the unhealthy option when dining out with friends/family

[@KateWiium]

this kinda just showed, moderation =) sometimes healthy sometimes bad.. you both are pretty happy at the end of the day so 80/20

[@OmniFPV]

A morning cardio session watching Mr T himself is always a good way to start the day.

[@girlfromearth19]

I love this family! All of them are so charismatic funny and sweet! We miss your mom

[@stephmaister1972]

Yeah sounds good, Anabolic dumplings with chicken breast inside, good call Victoria

[@alive8784]

I was just experiencing this today!!! I was eating healthy for the last 3 days and decide to eat unhealthy today and it did not end well. I was always hungry and now I know why people tend to get fat from eating unhealthy. It makes you hungrier making you eat more. I am so glad I came across this video to prove my point! 😃😃😁

[@alive8784]

I love your content Will Tennyson!!! Keep on going and growing! 💪

[@D.J_Ward]

Favorite balanced lifestyle creator by far, and I've only been watching a few months. Keep it up man!

[@WillTennyson]

Appreciate you Dylan!

[@tomlazoriksuccessfitness]

Love a happy ending 🤩 Will, this video could truly help a ton of people. This is the best kind of day of eating, as it shows in great detail just how much of a difference high volume/low calorie meals can make 💪🤓 and you and your sis are freakin’ adorable. Have a good one, man!

[@benprins8240]

I feel like a puffer fish on high alert lol thanks for the laugh Will. Nothing like a large black coffee, donuts and seeing your sister to start a Sunday 🙂

[@allmightj8118]

Oh boy

[@joeyhernandez7908]

Tf

[@Andrew_O]

Great seeing advice to prioritize quality of form over ego-lifting yourself into an injury. Excellent causal way to drop a bunch of tips that should be taken to heart in a more light-hearted format. Cheers.

[@Thekingofgodofwar]

Will takes on so few sponsors that I now believe that Cometeer is fantastic coffee based on his recommendation

[@WillTennyson]

It’s so dope!!

[@losttoaleaf7895]

i gotta disagree based on the face his sister made well drinking it

[@Bigjeffie13]

His sisters facial expression after she drank it was not promising on the taste.

[@himynameisrhys]

As someone who really struggles to eat enough I'd love to see a video doing the reverse of this; healthy eating with calorie dense foods.

[@magnoliacrawford4065]

Start eating tahini

[@stieg_smith]

4:57 her facial expression speaks for itself 😭

[@TemphinFD]

Ikr LUL

[@sandraalyas6849]

She did not like it and it definitely needs some milk and sweetener 😂😂

[@HMJKS2000]

lol I thought I was the only one who saw that

[@BBalloon]

really did well to show how healthy options can look and taste great if you know what you're doing.

[@victoriasollienmoe7386]

Just wanted to say that you are such a motivator Will! 💪 and so inspiring as well!🙌

[@ViannkaMadison]

I am so surprised no one is talking about the person filming Will!! This man looks like he should be in a video of what his workout is like! 😮

[@Washyourpoptarts]

Only channel I’ve been with since the beginning, also the only channel that gives me inspiration to keep pushing. Been loving it lately, Will!

[@WillTennyson]

Thanks so much Cameron! Means a lot man 😊

[@cathycorrea541]

I loved the way you filmed the rock paper scissors. Awesome. Great video, great content, lesson was stated and displayed clearly. Love ya Will!

[@adam____________]

Super cool video, always love when Victoria's on the channel, she's got a great energy !

[@lunamoth0365]

This really puts into perspective how much food affects your mood and hunger/craving levels

[@DanDoesGame]

Appreciate all the content man. Up 5 or 10lbs in the past 2 months going to gym..... Weight flutuates a lot so IDK exact number but between 5 and 10. The vid you made on the eating disorder stuff really changed my outlook on food and fitness and wish I could show how much that meant. I have heard it before, but never from a normal person I look up to

[@luxtobeyou]

Thanks for sharing these videos Will, not only are they entertaining as hell, but they've motivated me to get back on the wagon and watch what I eat and exercise again. I've been steadily going down about 2 pounds a week since I started exercising and eating right thanks to you! I made two work-out plans I follow two to three times a week from exercises I've seen on your channel, and I've implemented tons of foods you've recommended into my daily routine. I watch your vids while exercising sometimes to keep myself from tapping out before my tank is really empty! Anyway thanks for being a cool dude 👍

[@Whiz_Witt]

with all due respect Victoria is drop dead gorgeous ❤️😍

[@enderdragon792]

You don't need to point it out every single time you see an attractive woman

[@monstarfish4962]

@@enderdragon792 and you do have to white knight someone's compliment

[@Empty2326]

I think the fact that you exaggerated the fact that what you eat affects how you feel this was a great video idea and really put into perspective that just because it’s the same amount of calories doesn’t make you feel as full or satisfied that’s coming from a fellow ice cream lover as well and you were right those blizzard minis give my sweet tooth blue balls

[@Mactacfitness]

Super informative video dude… it’s amazing your videos cover off every level of fitness from beginner to advanced. This is the only channel people should be watching.. especially if you’re just getting started.

[@kjinso4997]

your videos have helped me feel better around food and understand myself a bit better. thank you for being an inspiration!

[@NegativePressure]

I just imagine Kofi being knocked out every time you hit the camera at the end of the video then slowly waking back up in a few days to film the next video then doing it all over again

[@davenagams]

It was super cool to meet you earlier this week! Thanks for the great upload

[@Truckngirl]

I was watching this for the first time and when it got to the salad...I had just finished the exact same thing! (Chicken, romaine, feta, Greek yogurt salad dressing with crushed ranch flavor mini rice cake chips. Huge and 411 calories, only 4 oz chicken.) I'm stuffed!

[@SaigeSlack]

HER FACE WHEN SHE DRANK THE COFFEE 😂😂😂 @4:58 she did not like the coffee lol she lyin

[@johnmorales806]

Victoria when she drinks the coffee lmao

[@carriecarter-f2x]

Love all the info, examples experiments you provide. I learn so much more than just listening to someone talk on which ever subject.

[@julianbritto237]

LESGOOO thanks for this video and making my diet sos much more easier and fulfilling to follow! Best man Will!!!!

[@WestysPlaylistHub]

I've been using your content along with Gregs and Simon Millers since the beginning of Summer here in England. It was going incredibly well. Dropped 2 and a half stone of fat and put on a few pounds of muscle to the point where I get compliments on my physique. Still have a long way to go and now I have a greater challenge. It's the winter and I have something called Seasonal Affective Disorder. Along with periods of depression, it also makes me lethargic and lazy. The diet is no longer going well and im struggling to get to the gym. However, im taking light therapy and I will be binge-watching you, Greg and Simon whilst doing so. You only fail when you quit. Screw SAD I ain't quitting.

[@jimfoster109]

Currently attempting 100k steps ,i am at 70k ,video will push me harder ❤️

[@Alonzo2k8]

You got this

[@liss_bee]

You can do it 🙌🏻

[@jimfoster109]

Eyy thank you currently dying but thanks for the extra push❤️

[@WillTennyson]

You got it! 💪🏼

[@Alonzo2k8]

You gonna make me do the 100k steps. As of right now I'm doing the 25k steps challenge for a week

[@thatgyy]

Ollie died?! When?! I’ve been watching sporadic vids and got invested. Dang. My condolences.

[@BrayanGarcia-gb3hz]

A Sunday to remember, I mean every Sunday feels like Christmas because Will uploads.

[@iits_Ocean]

This was a great idea! It was interesting to see the side effects of eating unhealthy vs healthier foods side by side

[@farrah2558]

Your videos are always fun and informative. You are without a doubt one of the best fitness influencers ‼️‼️‼️ Love you will

[@WillTennyson]

Thank you!

[@proudnobody2398]

"how is this unhealthy?, it's pancakes" Most American thing I've heard

[@marskeelove4166]

Man I love Victoria, she is so beautiful. So is Katie ( no disrespect Will).

[@pompiz86]

Best video so far, best way to show ppl that low calorie dense foods is the way and... is not bad to have that little craving here and there

[@maximumstrength1313]

Will I think we all want to see another 10K calorie HALO TOP challenge. The only food challenge Ive seen you fail. You said in the video that you will try it again in the future. Love your content btw I am watching you almost since the begining. Keep up the good work !

[@channelname6232]

Her face at 4:57 hahah. Suuuure! So smooth

[@chinmaybhabadYT]

Ollie was a beast.We miss man

[@sloancarter5827]

Last year around this time I was the biggest I’d ever been! A year later I’m running a half marathon Saturday and down 40 pounds! The videos keep me interested in fitness! Thanks Will you are the 💩

[@thinkingoutloud3470]

This video was great. Definitely great ideas to make the most out of your calorie deficit. Thanks !

[@mattb3714]

I'm happy anytime Victoria is in a video

[@sarayingling318]

The “me versus mom” really got me 😂

[@MegaTeeruk]

It's early here so that one lost me. Was it a boob joke?

[@PorkMcBeans]

anabolic dumplings is one of the best ideas ever. she didnt have to think at all! Your sister is the key!

[@diegoordonez5754]

So we not gonna acknowledge Will’s “Something we have in common besides something hot and black” and then the look to the camera and Kofi... ☠️

[@kevind4383]

To expand on the usage of greek yogurt and powdered peanut butter, mix a serving of PB powder in with one of those little 150g cups of flavored light greek yogurt and use that as a dip or a base for frozen berries and fruit. There's so many different combos out there and all of them I've tried so far have been good, and they get even better with little chunks of your favorite protein bar added in.

[@Seamuslive33]

Greek yogurt and no fat no sugar Pudding and or no sugar jello is amazing and makes a great dip too.

[@setokaiba5636]

Victoria was disgusted with the coffee at 4:55 🤣

[@sylvieberry7938]

I cannot be the only one who noticed every single healthy dish was under the blue bowl and every single unhealthy dish was under the red bowl

[@powerpuff4ever]

The way Victoria couldn’t even _pretend_ that coffee was decent 😭

[@prccap]

We definitely need to see more of Will's sis!!!!

[@PuntingFood]

Genuinely the most entertaining fitness KZbinr, love your content bro👌

[@-solar-system-4]

Im so excited for my weight journey. I've gone from 230 lbs to around 220 or so. But it's still progress.

[@twopiare]

Are there any tips you can share for healthy "on the go" eating? Especially when you have no time to cook at home during this holiday season. Your videos are always a watch to keep me reminded, don't overindulge regularly.

[@janehoe.]

Similar principles can help! Fruit, veg and whole grains will keep you fuller longer. If you're on the go, salads w/dressing on the side, grain bowls, smoothies, grilled chicken sandwiches over crispy and limiting red meats can help you make the best choices. Stuff like chipotle and qdoba can be healthy if you pick smart toppings (occasional guac and queso or a smaller amount can help, ordering as usual but eating half now and half later can help). If you don't have time for full meals there are quick dishes like overnight oats in Tupperware (1/2 cup oats, 1/2 cup fruits, 1/2 scoop vanilla protein powder, 1 tbsp chia seeds, 1/2 cup unsweetened plant milk), chicken stir fry (chicken cut into bites, bag of frozen veggies, precooked rice and stir fry sauce), "pizza" (personal pizza on a pita bread or tortilla with usual fixings), and even a smoothie (frozen fruit, protein powder, soft greens, unsweetened plant milk) are fast like 5-10 minutes and can be a healthier choice. Meal prepping soup and having whole grain bread during this cold time is also comforting and can be fast. Cooking can totally seem impossible when it's a complicated recipe or you're cooking for a lot of people but it's worth getting some basics down because it'll be cheaper and healthier than the latter options for sure. But still, I hope I helped with some tips for eating out!

[@georgebernard2002]

I love the sous vide egg white bites at Starbucks! Note they still have fat from cottage cheese and some other cheese if I recall correctly, but they're very satisfying with a large cold brew and can substitute for another option or keep me on the straight and narrow until I'm home

[@BrandanTheBroker]

Your sister 😍😍😍 I'm loving the evolution of the channel!