what i eat in a week: healthy summer edition!🍙🍓 recipes to feel my best, japanese cooking, smoothies

check out the LG CineBeam Q here: bit.ly/3RxIaoC ✨
💌 [open for (1) new message]
🎧public spotify account: open.spotify.com/user/31lqzvq...
bringing you a new "what i eat in a week" just in time for summer! cooking in my fully decorated kitchen is so fun...
i hope these recipes inspire you to cook something delicious this week!
take care,
annika
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amazon storefront: www.amazon.com/shop/annikasleaf 🧸
yesstyle code: ANNIKASLEAF10 (10% off for orders over $49) 🎀
what i am wearing
pink ruffle tank top / urban outfitters
purple yoga jacket / rstyle.me/+RacZtxONJ0o7eypGB9...
white front tie top / shrsl.com/4l2rg
brown skirt / spao
white tank top / shrsl.com/4l2rf
black pinstripe mini skirt / three times
recipes
miso eggplant udon / annikasleaf.com/yaki-udon-wit...
my go-to summer pasta salad / annikasleaf.com/my-go-to-summ...
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business inquiries: [e-mail]
shop: www.shopahnstudio.com
food & lifestyle blog: annikasleaf.com/
instagram: / annikasleaf
twitter: / annikasleaf
pinterest: / annikasleaf
tiktok: / anhinged
spotify: open.spotify.com/user/31lqzvq...
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production info:
music
epidemic sound / www.epidemicsound.com/referra...
oneul - ice cream cone / • 홈카페를 열었어요! | 귀여운음악 모음집...
oneul - melon bingsu / • 홈카페를 열었어요! | 귀여운음악 모음집...
camera equipment
vlog camera: canon g7xmark iii / amzn.to/3p1Kglx
old vlog camera: sony RX100V / amzn.to/3wUao2G
insta360 x3 / amzn.to/3WqlVUO
editing apps
final cut pro x
procreate & photoshop for thumbnail
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hello friend~ my name is annika. on my channel you will find vlogs about my daily life navigating the post-grad world and videos about productivity, organization, apartment decor, cooking, journaling and so much more. i'm excited to share this next chapter of my life after college with you!
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ftc: this video is sponsored by LG & LG CineBeam
- some links listed are affiliate links, they don't charge you anything extra but i do receive a small commission if you decide to purchase anything!
#CineBeamQ #LGCineBeamQ #portableprojector
portable projector, CineBeam Q, LG CineBeam Q

[@annikasleaf]

i finally made a public spotify account lol, ignore the sparseness, playlists coming soon 🫡🎧 open.spotify.com/user/31lqzvqbkcf775a6dfvb6cr3k4tu this week's menu🍓 : miso eggplant udon / annikasleaf.com/yaki-udon-with-miso-eggplant/ my go-to summer pasta salad / annikasleaf.com/my-go-to-summer-pasta-salad/

[@iminjuyu]

i love your videos!

[@AouxiiaOfficial]

Ooo!! 🫶

[@AracelyLovesyou]

YAYY

[@samu_07]

@annikasleaf Which app do you use for your designs & editing??

[@alyssajoybuenavente1477]

I always use Spotify for music (and KZbin)

[@alyssarose2818]

The instantaneous joy I feel once I see the thumbnail of your videos is something that researchers will study to find a cure for sadness in the future.

[@annikasleaf]

😭❤

[@nathaliew619]

No matter how many lifestyle channels I watch and give a chance no one gets close to Annika. Always my #1!

[@annikasleaf]

AWW 🥹❤

[@4.9.a.l.i.7.7]

RIGHTTTT annika's leaf and also urmomsushi are the only lifestyle channels I get super excited to watch

[@Arissiah]

I was just thinking the same. Others do things similarly but it just isn't the same and I don't think I can explain it

[@asmrlowkey5043]

​@@Arissiah I think most of the other channels are a bit too serious in maintaining the aesthetics as in the videos move a bit too slow and too serene while Annika's include her mistakes and frustrations here and there. And we also got commentaries from her that let us into her thoughts which is relatable and funny.

[@jancyadriana]

​@@4.9.a.l.i.7.7uhm why is this me? 😭

[@moppy_moppy_moppy]

oh my god annika, please please please in the future never ever eat food or drink out of dented cans. Not only can you get food poisoning, you can get botulism!! AND when a can is bent like that, the plastic lining in all cans flakes off and is in your food!! it is SO risky i am really glad you didn’t get sick.

[@mariaandcrobat]

That's literally what I thought! Botulism is such a complicated diseased its just not worth it :(

[@KimJongUnnie]

I cringed so hard and immediately came to the comments. Botulism is deadly.

[@adbshop]

As a guy who watches this, i feel the need to live like you do suddenly its way more..calm and chill

[@leonwaylin-qk3ry]

I'm a guy too and I love her and her videos

[@adbshop]

​@@leonwaylin-qk3ryYeah i enjoy watching her channel ive been watching way back 2 years ago and it's just how chill she truly is and how chill her vidoes arr without being completely fake

[@dalestanley9177]

Start with wearing pyjamas round the house 🏡

[@adbshop]

@@dalestanley9177 ya know what maybe I will, I have to inform that where I'm from it's just hot as ever where I'm from there is only summer all year round no other weather besides like rain but that's the maximum of weather change

[@amyrosebenham]

I’m 34 and have depression. Your videos brighten up my week thank you xx

[@levanterneverlands]

Hope you get through it

[@chennacy123]

Same ❤❤

[@kaos.karlos]

Blown away by the mini eggs - never thought about the possibility to freeze an egg (no matter if it‘s raw or cooked). Will definitely try this out. 😮

[@Allfia]

I just want to say, that as someone who has a lot of OCD issues with food and struggles to eat well, watching your videos these past few years had so drastically improved my relationship with food 💖💖💖 I'm so thankful for your content and what you share, not only do I love your art, but just passively you teach me how find joy in food 💖💖💖

[@chlorbongo]

Same here and I’m so happy your relationship with food is getting better! I’m autistic and emetophobic and so often I’d just rather not eat than try to find a food that feels safe. Seeing people cook and enjoy their food really helps calm my anxiety around it! Annika will always be my comfort KZbinr :)

[@trinajenkins8486]

Anybody else vigorously shaking their head at that Can of Tuna?

[@miketemewss]

the way my jaw dropped when i saw this😭 i was thinking of what to eat and was looking at some of your old videos for inspo and you posted this!😻

[@mandimantis5431]

100% cannot believe you ate that tuna

[@mansoor3159]

My All Time Comfort KZbinr As Always Annika🥹😭🩷🩷

[@harshita_13]

YOU are the only one , to whom I am addicted this muchhh

[@Staarssz]

I’ve been so excited for this vlog, I’ve been really unlucky this past week and watching Annika’s vlog always helps me reboot ❤❤❤

[@Sakurarchive-]

Let’s go Annika and Tracy posting the same day 🎉

[@KittyKatSlimes]

Ikr I legit love them both so much!! ❤❤

[@nataliapalafox1255]

Wait who is Tracy?👀👀 need more cute channels to follow 😂 I’m missing out

[@vanshika5787]

​@@nataliapalafox1255 her channel is @/saranghoe ❤

[@mahelettesfaye4377]

@@nataliapalafox1255 Tracy KZbin channel name is Saranghoe you'll love her videos :))

[@Sakurarchive-]

@@nataliapalafox1255 her channel name is saranghoe

[@starlightsummer5161]

Yayyy! Another video posted by Annika ☺️ I was just watching your previous vlogs when you were in high school while waiting for your today's video. You have developed sooo much and inspire me sooo much. Thank you for posting today 🤗

[@Saffiehawes]

lol you soooooo much I have been watching you for two years and you made me feel so productive and fresh. Thank you again for all your hard work to make these videos and for making everyone’s day

[@sauceycoriander]

YAY!!! ANNIKA POSTED~~

[@annikasleaf]

❤❤

[@user-uo3we7ew6b]

Im just sitting here watching people like Annika :3 having the time of their life and being productive, chill and cozy thinking, : “I should do it too!” But I never do it 😭 just watching them happily

[@Winter-sl7on]

So happy

[@annikasleaf]

❤❤

[@literallywallacewells]

an annika vlog is just what i need this is lovely

[@sunniseaside9880]

The amount of joy that fills me when I get the notification you post is HUGE! I love you and your videos for life! ❤❤

[@AlairaIsTerrific]

Your life looks awesome! Love your content 💗💗

[@ChantelleArts]

I'm already looking up recipes, annika always gives so much inspiration 😍

[@2seo4k]

omg a fellow pochacco fan! i was so surprised when he got 3rd place, glad my boy finally has some recognition

[@tuxliip]

yay! when annika posts you know its going to be a good day. it makes me so motivated 🩷

[@ayakhalid8984]

Girly is backkkkk 💕💕💕

[@emelystrawberry]

you're literally the sweetest person ever annika. i enjoy your vlogs a lot . sending lots of love along your way❤

[@jamiedebeer665]

they look so good !! will be trying! 💗

[@auroras_hairpins]

😋😋😋 everything looks so YUUUM!!

[@miidays5]

Happy sunday annika 🌸✉️

[@KittyKatSlimes]

Happiness In 27 minutes PERIOD ❤

[@Ilikeoatmealmorethanyou]

these vids are the best

[@meow_23-k2q]

I'll definitely try out some of the recipes 😋💕

[@kim_jeon_131]

I love how calming you videos are 🩷 Also teriyaki 🐔

[@hescutethough2419]

I love the playlist thanks gurl❤

[@glorialee1993]

The tiny tower lobby music omgoodness the nostalgia!! >.

[@lil._banana3848]

Honestly seeing a new Annika leaf video always make me happy especially now since i have been grinding all day revising for my last three subjects for end of term test 😊❤ and i hope you never stop making vids because it always make me smile

[@Lizzy-li8zy]

yay you and tracy posting on the same day

[@crochet_easy]

Teriyaki!! 🍗🍗 Love your videos you make me soooooo happyyy!!! 😍😍Take care Annika! 🩷✨✨💗💗✨✨

[@Snugglycat_]

Furikake! Always happy to see when you uploaded a new vlog! Always makes my day ♡ thank you, Annika!

[@marsgal6027]

The instant feeling of relief I feel when your normal theme song plays for a new video is unmatched😅 your videos really bring me peace on many days

[@ttal._gii]

omggg this is the earliest ive ever been on your vlogs

[@lemonsdaiily]

aww the reflection in the glass sweet one last hug for your assistant! all the best for her! 💛✨

[@santoledo]

Teriyaki!! I swear, I love your videos so much,, they bring so much happiness AHHH

[@chon26]

YAYYYY SHE POSTEDD

[@leonwaylin-qk3ry]

Yes I love your "what I eat" series it's been so long

[@jenniferl.7599]

✨Teriyaki! Thank you for posting! I really do love your videos, Annika!

[@saskia105]

For onigiri I love putting them in with lil sausage links and egg, helps hold them in place if your not stuffing with salads. That and silicone cupcake liners are good to keep shape and not cover other food.

[@borastudies]

Thet teriyaki recipe looked so good! Also, I'm definitely adding that pasta salad recipe to my summer must-try list!

[@novembersinterlude]

yaaaay Annika 🙂‍↕️🩷🤍 love your apartment and vlogs!!

[@Norasdaydream]

Was just feeling hungry im so excited to get some new recipes ✨🍓💓

[@rochellavanderwal9320]

You are literally my go to when I want new recipes to try! Everything you do seems so aesthetic and a dream come true if I ever reach anything close to it. I also agree that teriyaki sauce is the way to go ❤

[@Jiminsboost]

Annika I love your videos so much they are so inspiring and relaxing 🌸💕💗

[@Strayngekids]

Everything looks so yummy 😚🙌🏾

[@cherrycloudies]

your always inspire me to try new recipes, thank you!

[@jaysyoutubecorner]

Girl that salad looks so delishious I have to make it tomorrow

[@MissyAmber89]

All the food you make has inspired me to work towards making things better for me for other meals besides just dinner! Bagels still rule! teriyaki is amazing!

[@MirandaBernal-i3u]

literally you're my motivation to cook more! Teriyaki!

[@Julia-cv5mq]

Terikyaki! Loved the vid as always

[@Cloudybunnies200]

TERIYAKI! I love your vidoes so much!

[@acanbelina]

Yay! I’ve actually been trying to find more recipes like the ones you’ve been using

[@MoonlitBookworm73]

She has a food blog if you didn’t already know! It’s linked in the desc of the video

[@LaVaneKawaii]

Finally uploaded video!!! I have been sharing it with my 11 year old daughter. Thank you so much!!!💕💕

[@talesofchelsea]

I stumbled upon your channel and now I’m hooked. Your style and everything you do are fantastic! 😻

[@Bhakteaaa]

Thats how you end a day well!💗

[@missskitty]

😊 yesss, I love your music on here, finally, thanks! 😊😊

[@VaishaliChougule5358]

So happy you ate Indian Food !! 😭💗 Lots of love from India 💗🇮🇳 I love you Annika you're vlogs are the best !! ❤️🥂✨

[@harshita_13]

I am noticing that you're liking comments .. manifesting this for meee as well 🎀🌟

[@mukuro1731]

Your videos give me so much inspiration and joy to try new things

[@rockyvee3796]

Teriyaki and I love watching your content so much, it's so relaxing.

[@iminjuyu]

EARLY!! I LOVE YOUR VIDEOS SO MUCH

[@becks5867]

I love the mini eggs! I have to try those!!

[@pikadegallo_]

teriyaki! i love ur what i eat videos! i always get so inspired!

[@ze_multistan_Jay]

LYSM ANNIKA❤❤❤❤

[@Heyyyyooohey]

I have been watching your videos since 2 years,always gets excited when I get the notification💗✨(also as an Indian,i would recommend trying egg curry it's easy and delicious)

[@Lina-mj6zn]

Awwww youre my comfort KZbinr! After watching this vlog i am so hungry haha Pls post your Smoothie recipes on your Blog! Thanks ily!

[@Abbe1133]

Teriyaki :3 loved the vlog!! Super inspired to make those smoothies :0

[@daysevenxz]

FMAB IS SO GOOD!!

[@pet_tularhodes3687]

You just get prettier each vlog and your kawaii clothes with bows i love 🥰

[@katie_su3443]

I recently got in your channel a week ago. I saw your makeover apartment video. I am currently 18 and live in PA love watching your videos it inspires me to become more productive. As I just graduated from high school two weeks ago.

[@blirimi4504]

Love your channel❤

[@sakura_mochi540]

Teriyaki! Another amazing vlog Annika

[@forest006]

annika and a nice yogurt bowl w fruit granola and peanut butter after running errands all day really hits the spot

[@SAKSHI-d6v]

cooking indian food is an special art , and im happy that u r looking towards it

[@itskpopberry5248]

Omggg I missed u soooo much!!!!😭🫶🏻

[@aniatheangelic]

the bows pasta & ravioli are my favorite 😂☺️

[@vampppluv3r]

My favorite KZbinr 🩷🩷🩷 you genuinely inspire me to begin vlogging my days and being healthier

[@annikasleaf]

❤❤❤

[@sketchii]

ahhh this video was so cute!! for a bit it felt like i was watching cooking mama gameplay!! also, the teriyaki looked so good!

[@linalina-lili]

Finally a new video 🎉🎉❤❤❤

[@taibakhan8398]

Annika's vedios are always fun to watch... Tbh i eagerly wait for your aesthetically pleasing vlogs... And these what i eat in a week vedios are enough for me to get into deep sleep... Always rewatching your old vedios to relax my mind... I am your subscriber since the end of 2020 and i never miss any of your vlog...keep making such content and wish you a life filled with success and happiness 🩷take care friend❤

[@misskatx]

just finished my sunday reset, this is such a nice way to relax after! all my love to you annika, thanks for always brightening my day 💗💐

[@annikasleaf]

happy sunday~~ ❤

[@femkedijksterhuis]

the tiny eggs blew my mind I love that

[@diveamelia]

A new Annika video!! Great day 🎀🤍🌸

[@diveamelia]

@AnnikasLeaf-At-TeIe-Gran Ahaha wtf is this 💀

[@sayahnikamishra8583]

This video acted as a reward for me after a long study session.

[@ZasaurusRex]

Wooo another amazing video

[@Wasabisnotebook]

Thanks for posting Annika! I just got my wisdom teeth out which sucks major booty, but watching your videos are very comforting 💖

[@Jemandfriendz_12-fd1qq]

TERIYAKIIII I MADE IT ALL THE WAY TO THE END

[@maddieee3131]

Finallyyyyyyyyyyyy I was waiting soooo looonggg for what I eat in a week video!!!! Also a minor suggestion: when you make chickpea curry , you can blend the onions and tomatoes once they are cooked and then add them to chickpeas... It'll bring more creamy texture and evenness in the curry.

[@terabaap0801]

omg im here early! lol needed to get my weekly vlog in

[@tatianavelasco1335]

Love making the miso eggplant udon noodles so much