WHAT I EAT IN A WEEK | realistic, balanced, and healthy-ish meals!

// what I eat in a week! these are all the meals/snacks I have in a week. this is realistic, balanced, and healthy ish eating for my mental health and feeling like my best self! I hope this gives you some meal / eating inspiration for your week! #whatieatinaweek #healthyish
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Things Mentioned (some links may be affiliate links):
-Every Plate ($1.99 per meal plus an additional 20% off your next 2 boxes) by entering the code MICHELLEREED199 bit.ly/2SPWyNE
One-Skillet Enchilada Recipe bit.ly/2RelD0N
BBQ Chicken Power Bowl Recipe bit.ly/3y0dSzn
-Dress I’m Wearing-bit.ly/3bpqJSk
Coin Necklace I’m Wearing bit.ly/3dJ70hJ
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Instagram | @michellereed / michellereed
My Podcast | But, What's Next? apple.co/3drvN75
Business Inquiries | [e-mail]
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PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box #190733
DALLAS, TX 75219
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young!

[@LuuCaicedo]

OK, I'm officially saying it, I would love to see a "cook with me" video if you can 🙈🥰

[@doingdentalschool]

I really appreciate that you don't sugar coat what you eat! I feel like many youtubers eat certain things in "what i eat" videos just for the video. You seem very genuine and are real in showing what you eat! Thanks!

[@michellereedg]

totally! definitely very real

[@leahmoore5332]

You officially get “the most genuine and real influencer” award. Hands down! Thank you for sharing your life and making me feel so comforted and like I’m hanging out with a friend!

[@stayhappylittlemermaid]

When life gets hard, it makes you stronger.

[@michellereedg]

amen!

[@micapabia8167]

I love how realistically you eat!! Definitely refreshing amidst the sea of diet culture videos

[@ChloeMichele44]

These videos are so refreshing! I always watch them before I go grocery shopping to get inspiration :)

[@SamElle]

I love these videos because it’s similar to how I eat and I feel good when I see other people eat similarly to me!!! I would recommend swapping coffee for tea some days to help with that like jumpy anxiety feeling from coffee sometimes!!

[@michellereedg]

yes that's a good idea!

[@smritilal1423]

Okay but cash in the background trying to swallow his own foot XD

[@michellereedg]

HAHA when you like to eat everything :')

[@pAwiE22892]

You're glowing✨ thank you for always being a source of inspiration!!

[@gracemathias2483]

I love your outlook on food! It’s really helped me come to terms with my own eating. I used to be vegetarian and sometimes get guilt for eating meat (especially red meat) but the way you explain eating has been really encouraging for me!

[@bellabo5022]

Hi Michelle, loved this video! I would love if you had Sami Clarke guest on your podcast :)

[@michellereedg]

yes I'd love to have her on!

[@Toleefish]

You are so inspiring, Michelle! I’ve been really wanting to try some new recipes but never know where to start. Thanks for the great ideas 🙂 I also love how you aren’t too restrictive and really listen to your body. I know you used to have a more restrictive diet, and I feel like you are so much happier now in regards to eating/cooking!

[@gabyd7364]

love these videos :) totally with you when it comes to intuitive eating and listening to what your body needs nutritionally! i spent a few years inundated by diet talk and restricted eating patterns, it’s freeing being released from those thoughts and habits!

[@chelsey199]

The way I get out of a cooking rut is experimenting with new grains or pastas. I've recently been using orzo in my meal prep and it's so good! I also recently made oven baked green beans tossed with olive oil and spices and they turned out good too! Love your channel and Instagram :)

[@jacinajoy9896]

Thanks Michelle! Had to go through your recipes to find the skillet enchiladas ! Needed something new to cook this week 😁💛

[@bryceanable8307]

Love your videos so much! I look forward to them the very most! It's just so clear that your heart is in them.

[@mariamangion21]

I immediately like the video before watching it because I know it's going to be an amazing video ❤️ Your dedication to creating such amazing KZbin videos never goes UNNOTICED! I really appreciate the time you take to film and edit your videos 🥰

[@michellereedg]

thank you so much Maria! always appreciate your comments!

[@Dermatillomaniac]

Totally agree - Michelle's editing is *chefs kiss*

[@brooklynp-a1456]

Hi Michelle! I’m so excited for this video!!! It makes me so happy when you post😁🥰

[@michellereedg]

thank you Brooklyn!

[@kimberlycottrill6291]

I have been watching your videos for a long time. I feel I share alot of likes with you. I love food and also the bits of your faith you share. I'm a Christian and I'm glad you share to others what you believe.

[@emmapeacock5577]

Love how realistic this video is! Also would love a cook with me series

[@katie7914]

I honestly have the worst relationship with food :/ but I’m trying to improve it and your videos definitely help me and also motivate me to keep doing my best. Ily

[@michellekumar1]

I absolutely love your videos, Michelle! It is realistic and I appreciate it 💓

[@MoekaAoyama-lm6wx]

All of meals looked absolutely delicious! Looking forward to watching one of these videos again🖤

[@marolle15]

All of the meals looks so cute and tasty! These types of videos usually tend to make me feel a bit uncomfortable, but in this case I loved it, gotta love a healthy but balanced diet 🧘🏻‍♀️

[@joymae]

Love all these meal options!

[@itsanuksha2641]

Always look forward to your what I eat in a week videos coz your meals look so delicious!

[@carolinehoward7759]

I always feel like I need to make a TJ run after I watch one of your food videos! Everything looks so yum 🥰

[@michellereedg]

haha they have the best snacks!

[@annasharon3114]

I love this video! Honestly I get all of my snack inspo from you, and I’m about to meal plan for next week so this is perfect timing!

[@michellereedg]

oh yay! hope you have a great weekend Anna :)

[@Dermatillomaniac]

Echoing other comments, but seeing such real, wholesome yet tasty meals modeled is so important. I love seeing your simple yet balanced meals! Tried to order the Laura Elizabeth granola, but Costco was out!

[@sarahmacjones]

These are so helpful!

[@DanielleMcDonald98]

Love these videos and especially yours because they’re so calming and amazing inspiration for meals :)

[@michellereedg]

thank you Danielle!

[@lurspops1517]

Will have to try adding honey to avocado toast. Do you add lemon as well. Sorry if that's a daft question but I'm not great on knowing which flavours go together!

[@oxnicoleox3]

Love these! I definitely get meal inspo from you and eat similarly. Thanks for sharing!

[@luc2571]

I’m always in awe at how good your arms look haha. You look so strong!

[@1229gymnast]

You got me on the buffalo chicken egg roll kick from Half Baked Harvest, so thank you for that!! Also, Cookie and Kate has great recipes. They're all vegetarian but there are delicious ideas for salads, pastas, soups, desserts, etc.

[@michellereedg]

those are the best! haven't made them in awhile but now I want to again :) I'll definitely check out Cookie and Kate!

[@bethanywalmer8454]

Thank you for introducing me to Half Baked Harvest! Love their recipes.

[@meredithbrown1552]

Love these videos 😍 along with all your content tbh Been a follower for years!

[@redberries345]

Thanks for all the awesome content lately!!

[@nobodyknows6487]

Everything in that video looks soo good! I absolutely love the Coconut Sweet Potato Lentil Soup with Rice from HBH, you should defenitely try that if you haven't yet, it is soo easy to make and so delicious. (I make it with spinach instead of kale)

[@juliec9531]

Michelle I love your hair brown!

[@myloveforluke]

Now i feel like i can finish my week!! Thanks to your lovely blog:) i'll watch it, enjoy it, and going to bed peacefully.. Have a wonderful day to everyone! From Japan @22:45

[@michellereedg]

have a great weekend London!

[@myloveforluke]

@@michellereedg thanks! Michelle:)you're the best!!

[@jamied2415]

This was great! Everything looked so delicious and easy to make!

[@user-ch7zi7zn8t]

abbey sharp would have literally nothing negative to say about this!! its nice seeing REAL meals, not just celery juice lol!

[@maryc1923]

Turn the almond or peanut butter upside down when you put it away! That helps it not separate :)

[@isabellahickey8631]

This is giving me major meal inspo!!

[@nicolecmoucheron]

What better way to take a break from studying than cooking dinner while watching your video 😄 I loove using yogurt instead of sour cream and putting it on literally everything pasta? salad? beans? potatoes? fruit? You name haha it's so good.

[@bekca]

Loved this! So healthy too...i would love to see you do a week of workouts video

[@lisaking3050]

Pause at 2:12 🥰

[@laurenhawker9028]

Thank you for making this video, it was exactly what I needed to see :D

[@hellokaitlinn]

ahh that banana bread looks delish! 😻

[@natarogata]

Hi Michelle! I’ve recently been catching up with your videos. You inspired me to work out more and eat more healthy. I love watching your Texas vlogs. Coming back there soon too. Keep doing the great job! Love from Poland ❤️

[@michellereedg]

awh thank you Natalia! so cool you are watching from Poland :)

[@adrijam2557]

Happy weekend 🤗💞💞 I was literally waiting for your video and I'm watching it right now it makes me feel happy 😍😍😍

[@michellereedg]

thanks for looking out for it- appreciate it Adrija!

[@yesicagutierrez9019]

Awesome so happy to be so early, i need recipe ideas! hope you have a nice weekend Michelle❤

[@michellereedg]

thank you Yesica! hope you are well :)

[@makeupgirl161]

UGHHH YESSS

[@laurenmoore2843]

Love this video Michelle. Your morning oatmeal looks sooo tasty I’m gonna have to try the cacao chips in mine! If you’re looking for a new recipe I 10/10 recommend half baked harvest’s mushroom asada tacos with lime smashed avocado. The mushrooms are insane I almost ate them all right off the baking sheet haha

[@michellereedg]

thank you! I'm always down for a taco recipe, haha :)

[@amandapulley8314]

Yes!!! One of my favorite kinds of videos you do! I’m OBSESSED with the butter chicken meatballs you shared from half baked harvest. Thank you for keeping it real and promoting health and balance💕

[@IvankaCuenca]

I am for sure going to make a ton of these meals! I hope you're doing well Michelle

[@shay2210]

Have a great day!

[@michellereedg]

you too, Shayla!

[@darianheermann1196]

EveryPlate is so awesome!!!

[@cayleecarter1285]

Where can I buy the Fix and Fog peanut butter?! Looks so good!

[@catpa-s3387]

I am starting grad school in the fall & I don’t know what to cook so this video is super helpful!!

[@michellereedg]

congrats on starting grad school!

[@carolinewittich9220]

I love these!!!!!!

[@Bellepepperr]

Love it, thank you!

[@GoldenSnowFairy]

Love this video!!

[@alicjaszumal-falkowska4833]

Thank you for your video, sweetheart! Love your content so much, I feel like I’m hanging out with a friend 😇 that means a lot 🥺

[@Michelangelo-m1o]

Happy Saturday, Michelle! :)

[@michellereedg]

thank you!

[@SaraJeanne13]

Hi Michelle!! So glad you just uploaded. My anxiety is running high and this is the perfect break to relax. Lots of love from Spain ❤️❤️❤️❤️❤️❤️

[@michellereedg]

hope you feel better!

[@29treslaw]

Happy may Michelle

[@michellereedg]

thank you!

[@admirbarucija2018]

Can’t wait to see this, I’ve managed to improve my eating habits and it feels so good!! Happy Saturday 💖💖

[@michellereedg]

love to hear that!

[@admirbarucija2018]

@@michellereedg I appreciate it!! ☺️

[@lsunxo]

Connie Lo was just on ‘Female Startup Club’ and I think you would loveeeee that podcast and that episode

[@michellereedg]

thank you for the suggestion!

[@whyyeseyec]

I prefer eating from what nutritionist's call the Four Main Food Group's - that being hamburgers, french fries, coffee and donuts....

[@audeb3241]

Yayy new video, hello from France 🇫🇷 love your content 🤗

[@michellereedg]

thank you friend!

[@TheCrazydazy17]

Hi bestie 😘

[@user-xx9dm5qd9z]

Hey! Just wanted to ask how you're doing? I hope you're feeling better and enjoying your day. Stat Strong Michelle😇

[@michellereedg]

feeling really great, thank you for asking! much better than I was a couple weeks ago :)

[@angelasoiza6673]

how do you stay so slim? you eat heaps...I only eat once a day and realy struggle with my weight im 203 pounds :(

[@juliadoh4182]

do you ever feel guilty eating breakfast if you didn’t workout?

[@sangeethaantin4988]

1st comment

[@michellereedg]

yay!