what i eat in a week: super quick meals (vegan & realistic, ingredient prep) 🍀

[@beccogiallo]

I'm always amazed at how many delicious recipes you can pack into one video!

[@danielayoutube6122]

Sat down to eat and got the notification for this video... I call that destiny 😁I love your cozy videos!!

[@khawlahpeace1222]

Wonderful video all your meal prep is so very helpful. And seeing your week and coming along with you is so fun. I’m older and life has slowed down for me so it’s great to be welcome in your space and watch you create such lovely recipes.

[@wanaka6193]

I really like that you talk a litlle more in this one, more vlogging:) That's a really nice video, i just discovered your channel and it's been one of my confort videos during finals month !

[@juliamaiten]

thank you! good luck for your exams!!

[@franciscachesca]

Been following you since the start and this video just popped up. Loved it very much. You make eating plant-based so easy. I have been Vegan for so long but I can't make up any meals myself. And I am a easy peasy woman. So your video's are so helpfull. The texts in the screen could ne wat larger if you ask me. I can hardly read them on my phone. But that is the only thing I want to give as comment. Love the vibe, love the food. Thank you for the inspiration. Hope the marathon went well.😊

[@juliamaiten]

thank you, Francisca!

[@robingill7363]

Great minds think alike for meal prep. You do exactly what I do on a Sunday to make the coming week abit easier & quicker. I always make some sort of overnight oats, marinaded tofu or tempeh, roast some chickpeas, roast some veg, a salad dressing, cook some quinoa (either for lunch salad bowls, for a dinner side or my new favourite at breakfast with coconut yoghurt and fruit). Some weeks I'll make jackfruit tuna or coronation chickpeas

[@juliamaiten]

oh yum! roasted veg are also a great idea

[@justmeemi6350]

Ouh would you mind telling me about the quinoa breakfast and coronation chickpeas? Sounds delicious 😋🌻

[@robingill7363]

​​@@justmeemi6350 of course I can. On a Sunday I will cook a pan of quinoa - either white or mix of white/black/red. Then I have a container in the fridge for breakfast, lunch salads or heat with evening meal. For breakfast I just put some cooked quinoa in a bowl and served with some fruit (usually something like mango, pineapple, kiwi, papaya or grapefruit), some coconut or soya yoghurt, drizzle of tahini or peanut butter, scatter of seeds and then pour some homemade coconut or soya over the top. I just build a bowl based on what I got or feel like. It's something I had in Mexico on holiday and lovely when it's warm instead of overnight oats or cereal. For coronation chickpeas there are lots of recipes online but all very similar. I tend to use this BBC Good Food one but prefer a lighter version with 50/50 mayonnaise and dairy free yoghurt. It's really versatile as can have it in a sandwich, roll, wrap or pitta aswell as on a baked potato. www.bbcgoodfood.com/recipes/coronation-chickpea-sandwich-filler Hope that gives you some inspiration.

[@justmeemi6350]

@@robingill7363 ahh you’re such a sweetheart!!! ☺️🌻 THANK YOU! I screenshotted your text and added it to my favourites for me to have tmr :)

[@carrieg9232]

Love your food ideas

[@Akasha303]

you deserve soo much more followers! your videos are so great!

[@juliamaiten]

thank you! i’m so glad you like them

[@leonifriedel342]

very nice video and recepies. Your meals always inspire me and i feel like i value the foods i eat more :) also if that ironman hoodie you are wearing is one you actually did then congrats !

[@juliamaiten]

I LOVE to hear that! this is why I do what I do

[@annaoffermanns]

Lieb deine Videos mit jedem Mal mehr😍mir gefallen die kleinen Alltagsmomente die du jetzt mitfilmst :)

[@juliamaiten]

danke dir

[@elsieluna755]

Yupiiii, muy favorite videos, the time has come to be happy❤

[@juliamaiten]

thanks

[@mikahofbauer2060]

Thanks for the inspiration 😊

[@LaPrincipessina90]

Great inspo, thank you!

[@mayrimbas]

Ich liebe deine Videos! Du bist so kreativ in der Küche 😍

[@juliamaiten]

vielen dank :)

[@snoopy.358]

Your meals are always beautiful!! I want to eat 😋I’ll try !!

[@katsweeterly2039]

Sehr erfrischen, wie ähnlich sich viele Container oder Marken sind, wenn man auch in D’land lebt. Danke für die Inspo!

[@alexiageoris627]

Great video, as always :)) I'm planning to travel and do some workaway in Italy this summer, and I'm looking for farms to work and stay at. Would you mind sharing where you went ? Thanks already !!

[@juliamaiten]

hi! send me a message on instagram ;)

[@hiphop8382]

Hi Julia! Really enjoy your videos, they're so calming

[@juliamaiten]

thank you! business administration :)

[@bauabh]

Looks so good.

[@Grammsimone]

Love your recipes 😊

[@kathycrapo3224]

So good.

[@tuehanhhan5271]

What and how do you cook your porridge?

[@juliamaiten]

hi! its 1:3 ratio of oats to liquid (soy milk in my case), salt, seeds of choice and thick soy yogurt (stirred in after cooking)!

[@annaoffermanns]

Jetzt hab ich Lust auf Birchermüsli aber hab nicht alles dafür da😢

[@x_ivaa]

"a bit of parsley" meanwhile throws on a whole bush hahah

[@juliamaiten]

bahahhaah

[@justmeemi6350]

Julia - very important question from runner to runner … DO YOU HAVE STRAVA?? :,)

[@juliamaiten]

send me a message on instagram ;)