Everything I cook in a Week. (cozy, vegan & realistic)

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Hi, this is everything i cook in a week, or 6 Days rather - filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy!
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
My Tiktok: www.tiktok.com/@mina_rome?lan...
My Cookbook All Day Vegan: www.amazon.de/-/en/Mina-Rome/...
US Amazon: amzn.to/3OeTzGj
German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
My Bonus Recipe Ebook: payhip.com/b/9MsP
INGREDIENTS + NOTES
The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! :)
#1 Current Favorite Oatmeal
½ cup oats (50g)
1 cup water (240g)
generous pinch of salt
about ⅓ cup frozen blueberries (50g)
1-2 tbsp chocolate chips
a drizzle of tahini
#2 Potato Thyme & Ginger Soup
2 small onions
1 inch piece ginger
1 tbsp olive oil for the pan
1 handful potatoes
1 can white beans (400g = 14oz)
1-2 little thyme twigs
1 splash balsamic vinegar
1 heaping tbsp store bought hummus
1 vegetable broth cube
2-3 cups water, more as needed (500ml - 750ml)
salt, pepper to taste
#3 Quick Cucumber Toast
2 big slices sourdough bread
1 tbsp balsamic vinegar
1 tsp soy sauce
1 tsp maple syrup
1 tsp roasted sesame seeds
pinch of salt
1 tsp sesame oil
½ medium cucumber
preferred spread for the bread
#4 Wednesday’s Smoothie
2 frozen bananas
2 tbsp unsweetened cocoa
1-2 tbsp nut butter (I recommend almond)
a few drops vanilla or caramel aroma
1 small cooked beet (honestly skip the beet haha it wasn’t that good)
½ cup - ¾ cup almond milk (120-180ml)
1 tsp maple syrup
granola, sesame seeds for the top
#5 Raspberry Milk Iced Matcha
1 tsp matcha powder + ¼ cup hot water (60ml)
¼ cup (60ml) cold water
ice
⅓ cup frozen raspberries (50g) - or more to taste
½ cup - ⅔ cup oat milk (125ml - 160ml)
1-2 tsp agave syrup, or to taste
a few drops vanilla aroma or ½ tsp vanilla extract
#6 Teriyaki Inspired Bak Choi
2 bak choi
a little oil for the pan
1/4 cup (60ml) water
for the sauce:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch
→ served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat
#7 Single Serving Banana Oat Pancake
½ cup oats (50g)
2 tsp corn starch
¾ tsp baking powder
¼ tsp salt
½ tsp cinnamon
½ banana
⅓ cup (80ml) non dairy milk
1 tsp lemon juice or apple cider vinegar
1 tbsp vegan butter for pan
vg yogurt, the other banana half and some walnuts for serving
Note: Use a SMALL blender, similar to the one I am using in the video,
a large blender will have a hard time blending such small contents.
If you only have a big on, double or triple the amount of ingredients!
#8 Bak Choi & Vegan Meat Noodles
2 Bak Choi, cut into quarters
a little oil for the pan
1/4 cup (60ml) water for steaming/boiling
for the sauce:
3 tbsp soy sauce
2 1/2 tbsp balsamic vinegar
1 1/4 tbsp agave syrup
2 tsp sriracha
1/2 cup (120ml) water, more if needed
1 tbsp cornstarch
150-300g vegan ground "meat", panfried
2 servings of noodles of choice
for serving: sesame seeds, spring onion, cilantro etc
MUSIC:
intro: open.spotify.com/track/2B664u...
soho: / sip-something-beat-tape
KZbin Audio Library
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Frank Ocean/Dominic Fike Type Beat by linktr.ee/kevendarcy
• (FREE FOR PROFIT) Fran...
• (FREE FOR PROFIT) Fran...
Trees and Lucy: open.spotify.com/track/3szNuF...
• (FREE FOR PROFIT) Domi...
Taylor Swift/Lana guitar instrumental: / taylor-swift-snow-on-t...
Edited by Mina Rome and Patricia Toscano.
Timeline:
intro 0:00
day 1 0:20
day 2 3:34
day 3 5:39
day 4 7:22
day 5 10:05
day 6 12:32
outro 16:21

[@telephonebooks]

Geez I thought tulip oatmeal 😅

[@karolinemuller9452]

Omg the same thought came to me 😅😅

[@TheRainbowLoki]

me too😭😂

[@narlight]

Same lmao 😂🤍

[@i0Ie]

"My current fave type of oatmeal" cue to a glass full of water and flowers. The way I was confused and intrigued at the same time, cause I thought it was some kind of edible flower and a new recipe lmaooo

[@limutip9184]

im kinda speechless how good your english is. despite being german myself its interesting that i still have some sort of accent. i wouldnt have guessed ur german at all! great english

[@qwertzasdfg4394]

Nice to hear that you reached out to friends, hope you're doing better :)

[@wiktorias150]

I swear I'm always waiting for your new videos, the type of content, your voice and the whole aesthetic is just ahhh best part of my day

[@faeylin3010]

Ich würd mir echt Hörbücher anhören, wenn du welche einsprechen würdest :) finds bei 7:17 aber echt faszinierend, wie "anders" sich deine Stimme beim Deutsch reden anhört :D

[@amynaw]

Tahini in sweet things are literally the best

[@joeyq9953]

Mina’s videos are soooooo cozy. Vibe is like a warm cup of green tea.

[@sour.vampireOR2]

Yay!!! You come back with another amazing video. People have different talents and you have talents in cooking. Your book is so awesome and have amazing recipes. I haven't try them but I can't wait to try them ❤

[@ateana_lenn]

this is so nice. youtube's algorithm recced me one of your food video yesterday and I ended up subscribing. I love the food idea you give, so simple and filling, and which doesn't need expert tools or half an hour of preparation & 24 ingredients :D I don't particularly like cooking, so easy and filling is my go too, particularly if I can make it in batch to take lunch to work. Anyway, really enjoying your videos, thank you!

[@ricoootinto8715]

your videos are always a source of comfort and inspiration

[@Emma-Maze]

Thank you always for the food inspo. Glad you're acknowledging your needs and seem to have a very reliable support system 💛 Pass auf dich auf ☺️🌸

[@mariannewaszak8253]

Hi Mina I love your videos. Great content. Simple recipe inspiration. Thank you 😍😍😍

[@Groot191]

i love your youtube videos soooooo much its the best part of the day to look at you making food it looks all sooooo delicious

[@polly3616]

I just watched this while eating breakfast and it was the coziest morning ever

[@Zumalie]

You reminded me of my love for Pak Choi! So far I mostly watched your videos but never really managed to recreate your lovley meals. Today I finally tried your recipe and it was wonderful and so easy, thank you so much, I think now I jumped the hurdle and will follow along with many more of your dishes 😊

[@Mina_Rome]

Yesss proud of u

[@annikafrandsen4758]

Amazed with your creativity when it comes to food! 😍 You eat such varied meals with so many different vegetables. That's incredible!

[@Kattaunnadi]

I fell in love with oatmeal recipe from this video at first sight, by the way, I have the same blue-white chinese porcelain bowls and spoons in , I just love them💗

[@Raddiebaddie]

Love your simple but delicious recipes. 💚

[@davidthescottishvegan]

Love 🥰 this video with all the 😋 vegan food beautiful & gorgeous Mina ate in a week and it looks so simple to make. Love 💞 Mina.

[@mandymilkovich6610]

i love that you’ve started to add more vlog parts from your regular life :)

[@gastronomee_]

These look so amazing!! Found my meals for the week :)

[@ninawegerhoff9646]

I recently bought Tahini from DM just because you influenced me and use it in almost every video 😂 Very excited to try it soon ❤

[@karo7002]

my fav type of videos

[@mirchen01]

This is soooo inspiring

[@rasianbray3977]

FIRST! (Also wanted to mention how cozy your kitchen looks! Definitely inspired me to cook for myself more)

[@Mar-kc6cv]

i’m obsessed with your videos frr

[@ssshreyya]

about to go make a smoothie bowl or some and oatmeal ahhh thank you for the ideas

[@KlaraL-_-]

All of them look soooo good that I don´t know what to attempt to make first 😃❤

[@gastronomee_]

this is such good vibes. so homey and cozy - fellow young creator hoping to emulate this someday.

[@lunadelrey3333]

I love your videos Mina!

[@foxxyxxyxx]

I just had an oatmeal. Never did before yet it was so easy and delicious. Also, I started my vegan journey some days ago so I am happy to find this recipe. Thanks!

[@oliwkowepole]

ohh I always wait for your videos, so cozy to watch!!!

[@Mina_Rome]

noted!! ❤

[@batgal4256]

in loooove these videoooosss aghhh thanks soo much

[@Mina_Rome]

Thank u so much!

[@user-ti5mf8ym7g]

Just stumble on your channel. Love all your contents. Great recipes, subscribe & binge watching now . 😄💚

[@bxtxl7831]

5:29 i love percy jackson sm, I love whenever anyone mentions it

[@ilovenyc493]

top tier song choice omg

[@Dome_06-07]

Omg I need to try that soup😫

[@KatjadasSmiley]

Wie immer ein tolles Video! Es macht einfach Spass dir beim Kochen zuzuschauen 😃 Woher ist denn der schöne weisse Topf, indem du die Suppe kochst?

[@ashlyns22]

with raspberry matcha try adding almond extract! it tastes like princess cake to me!!!

[@BrainofChi]

The vegan Shoko Bons! I discovered them a week ago and realised that the only reason I was not snacking constanty was the lack of vegan sweets, but know I have to grow some actual discipline... (Shoutout to Penny though, their product range is crazy, they are so underrated!)

[@Mina_Rome]

oh same!! I would have never expected penny to come out with these

[@liablau]

Sieht alles richtig toll aus 😍

[@Mina_Rome]

Dankeeee

[@Villdusmaka]

Looks great😊

[@RottenlyMoodyChild]

We should all aspire to have pics of cinnamon rolls on our walls 😊 I can't believe I've never tired putting a combo of frozen blueberries and chocolate chips in my oats before (genius), I'm kinda excited to see what some tahini does to the mixture now too. Thanks for another wonderful video 🫶 Edit: omg, I'm such a banana bread fiend. I just bought a loaf from a cool local bakery today 😊

[@alexwilliams5223]

Can't wait for this

[@Mina_Rome]

Hope u like!

[@alexwilliams5223]

​@@Mina_RomeDefinitely did ❤

[@D0J0Master]

The throw up scene in triangle of sadness is the best part!

[@DerinKerkez]

tbhc appreciation!!!

[@abrasekyi1651]

Lots of love from Ghana ❤

[@Mina_Rome]

🫶

[@agathem5982]

omg just watch triangle of sadness last night, such a weird awesome movie!! love your video, it's so calming !

[@maja2197]

I need to watch it because I love the director Ruben Östlund and the fact that he's swedish and made it. It's inspirational.

[@agathem5982]

@@maja2197 yes yes it is ! he is a great director, I want to watch snow therapy now !

[@maja2197]

@@agathem5982 Yes you need to!! I love that movie! :)

[@ras8031]

These all look delish!! What was the recipe in which you used zucchini and olives?

[@aureliephilippe5495]

thanks for your inspiration..love your videos ;-)

[@Mina_Rome]

Glad you like them

[@justtrynalive]

hmm you gave me some inspo to try make chilli oil at home now.

[@karo7002]

Hast du mal wieder Lust auf updated Café- und Restaurant-Spots in Berlin zu machen?

[@theetravelhippie]

yummm

[@shamsy003]

Love the food but I could not help but notice the Tranquility Base Hotel + Casino poster??? Amazing food and STELLAR TASTE IN MUSIC

[@maudacandraw]

Wait you are german?! 🥹♥️ I love your recipes 🫶🏻 love from germany

[@amivasilopoulos2295]

girl when you said 15 min long scene of throwing up i paused the video and audibly gasped. you are brave lol

[@lolitap.9695]

Where‘s the brown top from minute 7:30 from?😍 it’s sooooo pretty

[@sallycormier1383]

At the end I thought “so much cooking” well yeah, that’s the point. I need to wake up! Coffee!!!!☕️

[@poliscigirl]

The swing kitchen mug!! Vienna represent

[@Marlsiko]

Kann man die kaufen oder ist der gestohlen?

[@poliscigirl]

@@Marlsiko weiß ich leider nicht, war da auch erst einmal aber wohne halt in Wien und das ist hier ja gefühlt überall

[@Marlsiko]

@@poliscigirl achso, ich werd eh mal hinschauen, dann weiß ichs 😅

[@poliscigirl]

@@Marlsikoja mach mal, das Essen ist nice als lohnt sich

[@lissyyy5500]

Making one huge pancake is ro relatable 😂

[@carororororo]

if the smoothie bowl soup must be inspired by the bananenfrau

[@kasiamatczak4136]

what blender do you use?

[@user-ch6pj4wc6b]

Könntest du bitte nochmal ein Video auf Deustch machen!

[@silviarose7795]

Making that potato soup right now 😳

[@hannahisabellelenck]

Okay so when u announced the video on instagram saying it was going to be twice as long as a normal video I was expecting at least 25 minutes- a little disappointed now 😂 because I could listen to u for hours! But seriously, those recipes look amazing 🫶🏻

[@JemimaRose]

TBH&C ❤‍🔥

[@cicadaguy]

what brand of peanut butter are you using? it looks so good...

[@karo7002]

looks like the one by dm:)

[@diesuperhenne4851]

Hey, what type of blender are you using? Seems like a great size for a one person household!

[@poliscigirl]

I think that’s the smoothie maker from WMF? I have that one and it looks very similar

[@LittleRockQueen14]

yea just get any smoothie maker

[@Mina_Rome]

Yes it’s the small wmf blender! I love it so much

[@diesuperhenne4851]

Thank you so much guys😊

[@CR-qp3dc]

I think it's cool you have a friend named Artimis.

[@noa-iw6gc]

❤❤❤❤❤

[@kathleen5800]

4:05 where's your bowl from pls? 😊

[@Mina_Rome]

It’s from the brand pandoo! Got it from a friend :)

[@creepysmiley5350]

Gibt's Swingkitchen jz auch in Deutschland oder warst mal in Wien? (wegen der Tasse 1:08)

[@karo7002]

Ja, mega cool:)

[@MichaelJacksonfan096]

Do you use a specific Brand of oats? Yours look so creamy 😍🤤

[@aureliedelsaut4187]

Hi, thank you for sharing. I have a little question about where your friend found those protein bars (9:23) because I can not find them in my country and not on internet. I am bit scared sometimes when I see the amount of oil used... for example the toast with cucumber, do you have maybe recipe with less oil ? (I have a illness who can not get many fat a day and oil is enemy (as is butter (allergy), and sugar hahaha) Also : spinach, when buying at the supermarket it is always so big packs... And they become bad before I can use it all. I add handfull here and there in meal but I can not eat whole bag of it because I do not like the taste of it hhahahahaha. Do you ave maybe a secret to get them fresh longer ? (like salad, divide the leaves and put them in kitchen tissue) And wtf but vegan chocobons O_O !!!??? I need to find this too so my father stop eating dairy one who make him always sick xD When seeying your meal, i want pakchoi... mhhh... with pili pili (piment d'oiseau).... But so hard to find and to cook without it being rubber like xD

[@emilyrose2512]

I have the same issue with spinach! I freeze it in balls that I then add to smoothies or soups /stews

[@aureliedelsaut4187]

@@emilyrose2512 Yes but that's not what I want. Want to know how to get them fresh longer.

[@patriciamtoscano]

slayyy 🤠

[@luciflemme]

Omg what was the name of the chinese vegan place?

[@HoneyBee-ze1in]

Mag deine Videos sehr. :) warum machst du sie eigentlich auf englisch und nicht auf deutsch ?

[@lindab6021]

that tumblr bedroom wall,,,,, yea,,,, 🖤🖤🖤

[@susisauerkraud8337]

Where is that date and peanutbutte bar from?

[@Mina_Rome]

it's from Penny!

[@susisauerkraud8337]

@@Mina_Rome Dankeschön🤗

[@Wens-420]

Can you make Indian dish

[@kierramays851]

I’m so early omggggg

[@Mina_Rome]

Thank u for being here 🧚‍♀️

[@paraDice145]

If you need someone unrelated to talk to, let me know :3

[@Citi.zen.sofearth]

Man just the video thumbnail made me hungry

[@reismachadof]

i wish i was your friend

[@selmario]

Oh wait I'm early

[@Mina_Rome]

You are!! Appreciate it 🙏🙏🙏

[@MinecraftPony155]

What's with the SecureTeam10 music in the background? 😂 Did you meet a UFO that week?

[@Mina_Rome]

Haha well KZbin audio library has got some wild choices

[@antonellaregueira4618]

These meals would be amazing if you had an appropriate amount of protein each day. Only in 4 meals you included sources of protein. 4 meals out of 21 meals (3 meals x 7 days) is not adequate. Some more tofu, some seitan, tempeh, TVP, nutritional yeast and benas would go a long way.

[@florefougere]

[@GabyDeGyves]

du hast ENDLICH ein großes Messer gekauft!!!! HURRA 😂

[@idakwiatkowska2862]

No one gets send steak?! Propaganda for this highly processed shit is insane!

[@Jen_Stone473]

Hey Mina not hate but Help* with ur health... This is the first time I'm coming across you as your video was advertised to me from Google but I'm happy you shared with us mental health status and the pain you're experiencing due to being a lady but I was sad to see that every day of your video you were also showing us things that could be contributing to ur unwellness, I would like to be straightforward in telling you what those things are without putting many suggestive words to make this an even longer comment than it already is. First of all as a woman it's best that we avoid SOY at all cost as it causes discomfort & possible growths (tumors, cysts or fibroids) in our reproductive system& Hormonal imbalances therefore soya sauce, tofu and the yogurt you mentioned n vegetable(soyabean) oil that u didn't. Secondly it sounds like your body may not have had a cleanse(detox) since you became vegan hence this is important because if your past lifestyle or the things you're eating now is clogging your system you can't absorb proper vitamins and minerals that your body needs to take care of and heal itself. Saying that to say you might want to look into the circadian rhythm of life or fasting and even a herbal detox so your body can function better and your gut health could be realigned. Many of the Masters in our present vegan movement will say that a lot of people are vegan eating the same bad foods as they did before and have the same health problems as they would experience on a standard American diet because the more things we cook and process leads to the same health issues. Example the pastas, the fake meats, processed peanut butter, table salt instead of healthy salts like sea salt or Himalayan salt, oats vs healthy options like rye flakes or chia porridge/ pudding, teabags vs the fresh herbs used to season ur food and last but not least the disregard for how important fruits and herbs in our diet(Live'it) are then the constant use of cooked vegetables this is because fruits and herbs serve as the purifiers that cleanse our bodies when the vegetables are the rebuilders and the things that help us gain weight and build muscles. So if you ever feel you're having trouble losing weight or retaining weight while being vegan it's maybe cuz you're not allowing your body to eliminate properly like first thing in the morning should always be fresh seeded fruit and spring water so your body could eliminate which means pass out waste between 4:00 a.m and 12:00 p.m everyday. I didn't hear you mention water not once in this video besides to cook and it's very important that fruits are always eaten by themselves, one kind/ type at a time, on empty stomach versus in between meals as a snack for optimal health n nutrient absorption... My love our health is all about or gut health because our digestive system is our second brain which effects every other organ in the body n our first brain n it's mental health. Most cooked foods rot's in our intestines while raw foods(fruits & vegetables) fermented which is the goal to better gut health ❤

[@clarinette5771]

Are you a doctor? And do you know soy is not bad for your, it's just a false argument used by meat industry to demonize vegetarian/vegan diets. Plus her weight is none of your business and she never claimed wanting to change it. And also detoxes are a myth.

[@mathilde3548]

It would maybe add value to your channel to put a little effort in recipes, cooking tools, presentation..? i found myself unsubscribing because i found the lack of effort irritating with 600k followers. Not saying it should be all incredible but i don't find the recipes look inspiring/ tasty... Not willing to be mean, just my opinion :)

[@IOSALive]

Mina Rome, I love this! Can we be friends?