WHAT I EAT IN A WEEK TO LOSE WEIGHT | Realistic and easy because I can't cook lols

Really simple meal ideas, nothing fancy! Not to mention hardly healthy too 😂
I will be talking about weight loss, calories and dieting in this so if any of those topics trigger you in any way please do not watch - put yourself first x
INSTAGRAM - @Hannah_Marling

[@gillyuk1013]

I love this video! It’s so refreshing to see someone who has lost a lot of weight and is so NORMAL about food! Can’t wait to see move out videos and your new place.

[@lucyjanedyson]

I agree with this xx

[@HannahMarling]

Ah thank you so much :)!!!! Meeee too!! Im getting impatient haha! Cant wait to share the process with you all! xx

[@izzybunten]

i love how she normalises losing weight but including all foods in her diet, and fitting in her cravings, thats what so many people get wrong. all foods fit in moderation

[@HannahMarling]

Yes defo!! Thank you Izzy 💗

[@heyitsem8354]

Thank you so much for being so honest about weight and the foods you eat, I feel like social media can make everyone feel so rubbish about themselves sometimes and this really helps

[@alexgoldsmith13]

Yet to watch the entire vid (currently listening along as I work) but just wanted to say what a great disclaimer at the beginning. I think it can sometimes get lost how individualised health, nutrition and weight loss is. Really sensible and healthy approach

[@HannahMarling]

Thank you - defiantly, every body is different and no one can compare their bodies/goals to any one else!! 💗

[@chloenorris7226]

I think you're fantastic. Everything perfectly explained in regards to loosing and gaining weight. Keep being you x

[@HannahMarling]

Ah thank you so much Chloe 💗💗

[@monica-2918]

the honesty in this is unprecedented, we appreciate this. love you loads xx

[@HannahMarling]

Thank you so much Monica!! xx

[@esylui]

What a brilliant video! I have lost a lot of weight in the summer. Have been struggling with healthy eating due to stress and anxiety because of lockdown. Doesn't help when you are stuck working from home everyday and you eat out of boredom as well. Wish I had your willpower!

[@HannahMarling]

Thank you 💗 Ah I know what you mean, but im usually very busy which helps me to snack less!! On quieter days at work I defo want to snack more!!

[@esylui]

@@HannahMarling I feel like all I do these days is eat or snack lol

[@Wellsie333]

Great video promoting balance when attempting to lose fat. One thing I would add is just about the skipping breakfast part. There is no benefit to having or not having breakfast in terms of losing weight, all comes down to your total energy consumption versus expenditure, so don't worry if you prefer to eat it or not. Just do what helps you personally meet your calorie deficit.

[@recoverwithgrace5205]

if ur trying porridge i HIGHLY recommend ready brek with bananas and some form of chocolate spread (but don't stir it together)

[@HannahMarling]

Ohhh I loved ready brek when I was younger!!

[@Lolathebluesmartie]

Try it also Mashing the banana and putting that into the cooking porridge! It makes it like Carmely!!

[@moochimoo5971]

that weight chat you included was really good. really clear and i'm sure you're helping a lot of people.

[@HannahMarling]

Thank you!!! Hopefully!! 💗💗

[@leahj1613]

Hannah I just wanna say thank you... like honestly from the bottom of my heart, thank you, I remember watching your first 10k calorie challenge video last year, I was in love with your style haha and I’ve never stopped watching you since (that sounds so creepy but you know what I mean 🤣) anyways last year when I started watching you , your words and attitude towards food honestly stuck with me sm, I remember all the times you commented back to me and tried one of my recommendations, and it REALLY helped me get out of a bad place, you inspired me in august after months of watching , to talk with my parents about my problems with food. The next day I was admitted to hospital and told I was so close to death, I firmly believe if I hadn’t done that I wouldn’t be here... so thank you so much 😊 also with the therapy I’ve recieved I’ve Learnt that I’m neuro-diverse , which has caused me so many arguments, problems and unexplainable things that really upset me and got me into so much trouble throughout my childhood and life! And again if you hadn’t inspired me to talk about my problems I would’ve never found that out 💕🥰 you’ve honestly helped so many people and you should just know that you’re amazing and I can never repay you, you’ve literally changed my life 🥺 right I’ll stop waffling me being soppy now but I hope you have an amazing 2021, you’re going to achieve so much 🥰👏

[@joo9455]

Totally agree that the key to diet success is still eating foods you find satisfying. I know if I don’t I’ll end up going back to the kitchen cupboards. It was great to see a video about weight loss which was not full of time-consuming recipes but instead focussed on tasty quick and easy lunches/dinners x

[@HannahMarling]

Yes I would be the same and end up eating more than what I would have in the first place!! Thank you Jo 💗

[@gracesmith7482]

Wow, this video is exactly what I needed to see. I've been really struggling with restricting myself after losing 6.5 stone and I've made myself so scared of food. Honestly Hannah thank you for this, you've helped more than you would know

[@HannahMarling]

Ah thank you lovely!! Im glad it has helped!! Don't be scared 💗💗

[@beckylinton4104]

The way you explained it near the end was perfect

[@HannahMarling]

Thank you Becky 💗

[@shaaaz1577]

You know what Hannah your so pure, honest and real!! carry on being amazing love you so so much 🤍

[@HannahMarling]

Thank you so much girlie 💗💗💗

[@marthaotoole9400]

I’m so glad I found you. You seem so genuine and down to earth. I’m here for it - new subscriber! 💞

[@HannahMarling]

Im glad you found me too!! Thank you 💗💗

[@Abbyslife03]

I think personally, everyone’s beautiful in their own ways& bodies, and your absolutely stunning!! I love you so much x💓

[@HannahMarling]

Defo Abby!!! 💗💗

[@mariesophie4882]

Such a great video! Hearing you talk about maintenance and gaining a little bit of weight after finishing a long period where you are trying to lose weight really hit home. I lost 2,5 stone over about to years and when I started being a bit more chill I gained a couple of pounds and it really freaked me out but since that initial weight gain I feel like my weight has now balanced out at a little bit of a higher number but I can just happily live my life and don't have to worry about what I eat that much. I thought I was the only one and felt a bit like a failure but it's great to know that this seems to be normal!

[@HannahMarling]

I used to be the same!! Life is so much better when your enjoying food!! 🙌🏻🙌🏻💗

[@thewreckers12]

I love bran flakes too I feel so old when I eat that for breakfast 😂 fiber one bars are such a good sweet treat. My favorite snack at the moment is some plain Greek yogurt mixed with honey cinnamon peanut butter and then I dip rice cakes in the dip...so good! I love the mindset you have about weight loss/maintaining. This year I lost about 90 lbs and I started to develop food rules and depriving myself, but this holiday season I let myself have treats and honestly the amount of weight I gained was so small that I basically proved to myself that my appetite did regulate itself to make up for all the extra calories I ate the last few weeks. Love the uploads lovely and thank you for keeping all us smiling during this really sucky time. Have a great week 😘

[@HannahMarling]

Hahah omg so do I!!!! Its reminds me of older people 😂 Ohhh that sounds good!!! Minus the honey for me, im not the biggest fan!! Yes definitely 🙌🏻 its important to recognise before you start to build a bad relationship with food! Thank you as always lovely!! I hope you have a great week too!!! 💗💗💗

[@MegHolman123]

Nice to see someone else who loves bran flakes🤣 idk what it is about them but I love them, and bran sticks! But I just wanna say to anyone whose looking to count calories, please don’t use MyFitnessPal as a guide as it’s extremely inaccurate, and the majority of the time it greatly underestimates how much food you need! I followed what it told me for months and I was so unhealthy! A more accurate way to work out what you need would be to calculate your bmr and your tdee (lots of calculators online) because this factors in a lot more information than MyFitnessPal does, so it’s more tailored to you. I still use MyFitnessPal to track my macros tho, it’s definitely good for that!💞

[@HannahMarling]

Oh never heard of bran sticks!! I think it depends what you put in for your goals eat!! Works fine for me so it depends I guess!! 💗

[@MegHolman123]

@@HannahMarling yeah if it works for you that’s great, I just don’t recommend it to anyone due to how inaccurate it is, it can be so dangerous! I developed an eating disorder after believing what it told me and became so ill and weak. So I just don’t want anyone to go thru the same as me! Because I know a lot of others have already!

[@mattpeggram2444]

This is a brilliant video, such a fresh view on somebody who has lost weight but doesn’t just live on salad and fresh air. I’ve started a fresh view on my dieting this year that you can eat what you enjoy and still lose the weight. Keep up the great videos 🙂

[@HannahMarling]

Salad and air 😂 Good luck with you dieting 🙌🏻 Thank you Matt!

[@thedls85]

Thanks for always being so honest and realistic about food. Love it! 🙂

[@HannahMarling]

Ah thank you!!! Try to keep it real with you all as much as possible!! 💗💗

[@tashabrooker04]

Omg u cracked me up when u cooked the chicken because I literally over cook the hell out of it . Then spend half an hour dissecting it and even then when I put it in my mouth I think “ omg is it pink “ made me literally think of me . Loving how u eat salads to make more calories for chocolate .. literally me again !!! Keep being amazing and keep helping us all through lockdown by being just you ... that’s all we need right now ❤️❤️❤️❤️

[@HannahMarling]

Hahaha literally me!! I think the only chicken I don't inspect is Nandos for some reason?! haha!! Thank you so much Tasha!! 💗💗💗

[@jasmineg6271]

This is the first year where I have gained weight and I’m not mad at myself because I look back on how much food I enjoyed and now I’m going to eat healthier but also treat myself at the weekends if I want to🥰

[@HannahMarling]

Thats the best way to be 🙌🏻💗

[@jodiewhyte4968]

Loved this video, you explained everything so well and this has given me some ideas on meals to have myself! Congrats on 19.1K lovely! You’ll soon hit 20k!!✨💕

[@HannahMarling]

Thank you so much Jodie!! Ohh hopefully!!! 💗💗💗

[@Sophie-xv8em]

Woooo the best part to end the week!!! Love your videos. You’re killing it girl 💞💞

[@HannahMarling]

Thank you so much Sophie!!! 💗💗

[@becki5632]

Love all your videos, always perks up the day even rewatching them when im sat in the breakroom at work. 💖💖

[@HannahMarling]

Ah thank you so much lovely!!! 💗💗

[@harmonyhope1709]

So lovely to see a realistic video including emotions and also what you eat. Nothing fancy, just normal food, easy to prepare and not made to look 'insta-worthy' Love how you know what you want and allow yourself to have the sweet treats along with the healthier salads and quorn /falafel/breaded fish etc.... Great to see someone recognise and respond to their cravings. Loved your motivational speech, bless you xx Also love how you show how you manage to fit food in around a busy work day. Glad the ice cream ball was better this time!!! Bless you.... The raw chicken fear 😱🍗 Don't apologise for feeling a bit pants.. We all do, but keep going hun. Lots of love xxx

[@HannahMarling]

Thank you 💗💗 Of course, I always find time to eat! haha!! Yess and I tried the coconut flavour tonight and I really liked it!! The chicken fear is very real haha!! Thank you lovely, have a good week! xxxx

[@harmonyhope1709]

@@HannahMarling ❤️❤️❤️

[@jessicam9982]

Fourth video I’ve watched in a row! It’s so good that you regularly upload , new subscriber here ❤️

[@HannahMarling]

Thank you Jessica!! 💗💗💗

[@elenimiles382]

My favourite KZbin by far 💗 I’ve been feeling mega shit and your vids always put a smile on my face, so thank you xx

[@HannahMarling]

Ah thank you so much angel!!! xxxx

[@eleanorpringle7772]

love your videos so much! one of my favourite creators xxxx

[@HannahMarling]

Wow, thank you! 💗xxxx

[@sharmainewiltshire8004]

7:00 “ and I really want a sausage “ oh Hannah 🙈😂😂😂😂 and the white & orange bunnies 😭🤤🤤

[@HannahMarling]

😂😂😂😂😂

[@lucyhesford4238]

so honest and iconic!! love you girlyy

[@HannahMarling]

Thank you hunny!! 💗

[@tamarpost]

Hii, I never comment, but I wanted to tell you that I have followed you since the 10000calorie challenge and I still love to watch your videos! Thanks for all the amazing content girl!

[@HannahMarling]

Thank you so much and thank you for commenting!!! 💗💗

[@isabellemantella5841]

Absolutely love your videos Hannah! Always look forward to when you upload. Great to see your balanced approach to eating & life in general. Take care hun xxx 💕👋

[@HannahMarling]

Thank you Isabelle!! 💗xxx

[@emmajones7732]

Loved this video so much! It’s so interesting seeing what you ate so thank you xx please do another one again soon xxx

[@HannahMarling]

Thank you Emma - im sure I will do loads more of these in the future!! xxx

[@appillihp]

I bloody love aero! And the caramel aero is just the best! 💗

[@HannahMarling]

Ohhh I didn't really like the caramel one when I tried it the other week!! Want to try the orange one next!! 💗

[@beccarosex]

Wow I love this. So many things I need to try! I’ve never really wanted to buy from M&S, Waitrose etc because it is quite expensive but actually I realise for some things it’s worth it like your salad and the ready meals. If you’re dieting and stuck with crap food in the house you’re far more likely to cave. Eating quality food is worth the money!! 💟

[@HannahMarling]

Defo!! I actually look forward to this food which is soooo important!! Thank you Becca 💗

[@hollyc5077]

I really needed to hear the bit about fluctuating today, thank u xx

[@HannahMarling]

💗💗

[@ashleighhhwalcott.7376]

Catchhhhh up timeee, always a great way to procrastinate studying again😂❤️

[@loulouhazel5945]

I absolutely loved this video, i have struggled all my life with my weight. Since last march i have dropped 1-2 dress sizes just by weighing out my snacks/food and picking healthier versions of various food. It will be a slow process for me, but im happy with the slow process. The way i am doing it if i want/crave something i have it but a smaller version as if i dont have it that is when i go back. Thank you for this video you look absolutely amazing and seeing you enjoy what you want aswell. Also let those tears out, this lockdown is hitting me differently too 🥰🥰

[@HannahMarling]

Well done on your weight loss!! Defo, its the best way to do it and stick to it!! Thank you lovely!!! I hope you have a good week 💗💗

[@ninabarnes6261]

Loved this video, thanks for always being so real and i thought you talked about weight and everything related to it in such a positive way in this vid!!❤️❤️❤️

[@HannahMarling]

Thank you Nina 💗

[@yyl1236]

Fibre one got new flavour-cookies and cream! available in ASDA. Hope you will try it.

[@HannahMarling]

Yesss I am going to try and get my hands on them :)

[@milliepage2674]

Love your videos! I’ve been subscribed since your first ever video! I’m the worst person for interacting on videos but I’ll try my best from now! I sit watching ur vids as soon as they come out, always makes me so hungry tho 🤣

[@HannahMarling]

Thank you Millie!! 💗💗💗

[@rubysouthgate9219]

Congrats on 19k!!!!❤️

[@HannahMarling]

Thank you angel!! 💗💗

[@HanTaylor]

Loveee this video...think I've finally found someone who loves sweet treats as much as me, literally have to have something sweet after every meal! x

[@HannahMarling]

Yassss, its a must!! Thank you lovely x

[@CocoAmande]

Hey girl, Love how you always save a bit for dessert...yasss! Life is too short to not have dessert 🥰 Loved the little chat in the middle. Like you said it’s all about balance and what works for our bodies. Yes I could eat like you for 5 days a week and then have 2 days off...thing is everyone’s 2 days off are different. I could say right Hannah said you can have 2 days off, then smash 20k calories 😂🙃, you know? Love Eleanor Neale for true crime! Please keep spreading your cheer and positivity girl 🥰 xx

[@HannahMarling]

Hey angel, Dessert makes me happy so always have to make room for it!! haha! Well you guys see how I eat on my days off, wouldn't want to know how many calories I have on them haha!! Eleanor is great!! 😍 Thank you Amanda!! 💗xxx

[@elliepotter1654]

Lately you’ve been my favourite KZbin love your videos ❤️

[@HannahMarling]

Ah thank you so much Ellie! 💗💗

[@scrapbookshopplanner6084]

Well done for a great video and being so clear and real about weight loss. I have three teenage girls and I’m fed up of famous people parading about in bikinis after eating a bowl of air. It is such a bad and unrealistic role model for teenage girls to see. You can lose weight and enjoy a bit of chocolate 👍🏼 Thank you for keeping it real!

[@HannahMarling]

Yes defo, all about balance!! Thank you for your comment :)💗

[@adriennf10]

great video as always!! you have such a positive vibe and love how natural and down to earth you are. PS: i HATE aero bars haha i feel like eating bubbles, basically nothing, so funny you love them :))

[@HannahMarling]

Thank you so much 🥰💗 Ohh what!! :O Yasss love them!

[@livvybaskey1726]

“This looks like a big bowl of dog sick!” that literally had me crying with laugher.x

[@HannahMarling]

😂😂😂

[@JustJaclyn]

Awesome to see the variety of things you eat, not stuff people would expect someone who is losing weight to eat. It just shows balance and a healthy relationship with food. Thank you Hannah. What exercise did you do on this week?

[@HannahMarling]

Thank you!! None at the minute apart from some walking!! Miss the gyms being open as I am so un motivated otherwise!!

[@sanyahanif6515]

This video was amazing and all your food looks so colourful and nutritious. You have definitely motivated me to start eating more healthier. Love you xx 😊❤️

[@HannahMarling]

Thank you Sanya!!! 💗💗💗xxx

[@gemmaleach9064]

Literally LOVE your videos been watching since your first ever video🤍and how was the salted caramel hot chocolate? Xx

[@HannahMarling]

Thank you lovely!! Its was really nice!!! Nice change for my something sweet!! xx

[@sshortall10]

When you get your calorie intake guide from my fitness pal are you incorporating exercise or are the calories based on being less active?

[@HannahMarling]

No I don't incorporate any fitness! x

[@dianecraig1982]

Love Aeros, Have you tried Aero biscuits? They're delicious, Great video as always 💞

[@HannahMarling]

Nooo?? I don't think so!! I will look out in Tesco next 💗

[@mofimiffy]

I could watch these every week 👌🏽

[@HannahMarling]

More to come over the year!! 💗

[@225eyres]

This video was so helpful! Back on the diet train like everyone else in Jan and feel like my eating habits are pretty similar to yours 👌🏼 totally agree with prioritising calories for snacks and sweet treats and I’m also not that bothered about meat 🤪 x

[@HannahMarling]

Hahaha the best way 🙌🏻 Thank you Sophie 💗💗

[@nisha2860]

loved this video so helpful! I don’t know if you’ve done it already but could you maybe make on with your fave cheeky low-calorie snacks? Would be so useful thanks :)

[@HannahMarling]

Yesss good idea :) Thank you Nisha!

[@rcs.tf89]

Hi! What’s your favourite M&S ready meals? And how long did it take to start realising differences from calorie counting? I’ve just started counting calories x

[@HannahMarling]

Heyyy - Hmmm the chicken chow mien one is my fave and the spinach and ricotta cannelloni! Hmm I don't remember now but in my weight loss video I spoke about how long is took me to lose each stone!! Good luck :) x

[@aklatunnehar3159]

I love Aeros. When i was younger i loved the mint Aero. But now in my older years just enjoy a chocolate Aero

[@HannahMarling]

Same, I want to try the mint ones again too!!

[@libbynorbury6505]

Such a great video you are a really good influence I have an eating disorder and you are goals xxx thanks for the disclaimer but you give me hope

[@HannahMarling]

Thank you Libby!! 💗💗

[@singingwithlaura8102]

Heyy, I would love to give you some advice! The best way to lose weight is to fasten up your metabolism. So how you fasten up your metabolism is by eating 3 meals and 3 snacks a day. If you eat nothing between lunch and dinner, your metabolism takes a break. It will need to start up again when your eating dinner, that way it will take your body longer to process the food. It is important to keep your metabolism going during the day. That way it will go faster. I hope you will read this! Weight loss isn’t eating less, it is eating balanced and the right amounts of foods for your body! Daily treats are also important like chocolate, crisps, mac donalds etc to keep you from binging it all once a week in one sitting, but as I saw your video I think you are doing that right!💖 Also this is one of the most effective ways to lose weight!

[@opidasdagoat]

thats literally a myth stop spreading false info. let people eat how they like. enough with the diet culture.

[@nuhairath]

Waking up to a hannah marling upload 😍😍😍😍

[@HannahMarling]

💗💗💗

[@mollietricia]

Great video Hannah!! Snickers are the best, love the fact those small ones are only 99cal but very small looking 🙈

[@HannahMarling]

Thank you!! Yeah very small!! 😂😂🙌🏻

[@Ayanna953]

What sauce do you put on your salads when you have your dinners with the breaded fish cakes, cheesy bakes etc?

[@HannahMarling]

I use light mayo on my salads :)

[@abbystreets1935]

I think you’re bloody brilliant Hannah! So real well you come across very real 😛🥰

[@HannahMarling]

Thank you Abby! hahaha always keeping it real!! 💗💗

[@emilyalice2765]

I'm only 4 mins into the video... but I'm loving it so far!! I've never seen those vegan bubble and squeak bites before 👀 I'll have to give them a go!!xx

[@HannahMarling]

Yay, thank you!! Yes defo give them a try!! xx

[@CREO1703]

I also live on M&S balanced for you/Eat well when trying to watch what I eat and I had that red wine beef yesterday and agree it's not the one 😂 Love your videos, I feel like I am watching myself half the time. Keep em coming! x

[@HannahMarling]

Nope its not!! It better not be replacing their other beef one!! Thank you so much 💗💗

[@aliciaandrea5477]

Love these vids ❤️ your voice reminds me so much of jac jossas xxxx

[@scottishmummyof3carley31]

I went from 14st 1b when I started attempting to lose weight and was about to turn 30 and was detemined to not be fat and thirty,I calorie counted with mfp and didn't actually have a goal weight,I became obsessed with weight loss and it escalated for me to a full blown eating disorder(anorexia)am 38 now and dropped to 4 st 7 earlier this year which is how I have got help,currently aim is to get back in to a healthier relationship with food and my eating habits :/ im a work in progress

[@maygaming3143]

Your such an inspiration Hannah keep being you girl you are one of my fave youtubers ever ❤️❤️❤️❤️#Teammarling

[@HannahMarling]

Thank you so much angel!!!! 💗💗💗

[@beckahansen7291]

1000% should try the chilli and lemon lentil crisps from eat real! obsessed

[@HannahMarling]

Never seen these one?! I will look out for them!! x

[@beckahansen7291]

@@HannahMarling You can get the big bag in my local tescos! Or I prefer the smaller bags for calorie counted snacks so I get them from Holland & Barratt the only thing I go in there for 😂😂 x

[@anupamasaykhedkar1604]

Thank u for finally doing this video waiting for your workout routine 😂❤️

[@HannahMarling]

There ism much working out going on in my life at the minute hahaha!! 💗

[@katie1546]

you’re the definition of perfect🤩

[@HannahMarling]

Ahhh thank you girlie!! 💗💗

[@Dani-pg1wv]

Do you weigh out your cereal and milk?For breakfast recently I’ve been having weetabix and yogurt with fruit,it’s amazing and I definitely recommend to try!! I love how you actually enjoy the food you eat while dieting,and that you don’t restrict yourself of certain foods!do you have dressing with your salads,if so what.Fab video as always hannah!!!

[@HannahMarling]

I always way my cereal but I don't weigh my milk cos its red milk and so low but I do estimate how much I use!! Ohh sounds nice!! Yesss, its so important to enjoy what you are eating!! I only have mayo with my salad because that's all I really enjoy! Some times I add so mango chutney to my salad haha! Strange combo but tastes amazing! Thank you Dani 💗

[@Lolathebluesmartie]

Would love to hear your thoughts on the bars? The almond and raspberry ones?? We're they from MNS?

[@kirstiepea]

Hats look so cute on you! 🤗 Also, love your videos.

[@HannahMarling]

Thank you lovely 💗

[@dansibley3166]

Another great vlog enjoy watching your vids.

[@HannahMarling]

Thank you Dan!

[@bethany4631]

Hey! I loved this video, its really what I needed right now. Question. How do you stop yourself eating chocolate and crisp? Because when i get hungry ill go grab some crisp or some chocolate instead of fruit or something healthier. And how do you keep yourself motivated? Ill start off really good and then ill give up after 2 weeks

[@HannahMarling]

Hey - I don't stop myself! I just eat in in moderation which stops me from craving it less and more likely to want to eat other things such as fruit! I guess your motivation would be a reflection on how much you want something/believe you can achieve it!! Believe in yourself :)💗

[@bethany4631]

@@HannahMarling Thank you! You're helping a lot. I started eating healthier and working out yesturday so we will see how it goes haha. Thank you xx

[@kimberlylouise9291]

I’m waiting to see fish & salad cos reminds me of you🤣

[@HannahMarling]

Hahahah you know me!! I actually tried to show different things I eat in this one... but basically the same 🤣

[@_emmalouise]

New to your channel and you have given me some ideas, I’m on slimming world, thanks for sharing xx 💕

[@HannahMarling]

Thank you Emma!! Xxx

[@christybrigham7840]

Salted caramel hot choc is to much for me but the plain chocolate one is just 😋 have one every night x

[@HannahMarling]

Im going to try some of the other flavours too!! xx

[@Jobriz84]

Hi Hannah, your video was very interesting, I'm going to try to do the salads with the breaded items, my problems are: 1. I love chips and pasta too much! 2. I'm not getting any exercise or the motivation to do any... I know, I need to somehow step up my game x

[@HannahMarling]

Don't worry I am the same, barley doing any exercise now the gym are closed again 😭😭

[@emmamitchell2083]

Sorry to jump on the reply but I think what hannah said in her video about eating what you want on the weekend may help. I also love chops and pasta but dont get them in the week! Keep them for the weekend like 5 days on diet 2 days off may help xx

[@Jobriz84]

Thank you Emma, that is sound advice. xx

[@emmamitchell2083]

@@Jobriz84 good luck girly!! I am trying to lose a few pounds after xmas so I know the struggle lol xx

[@sherriw7673]

Nice to see that your week didn't just include plain lettuce and chicken lol! Loved you in your hat with that wavy hair.

[@HannahMarling]

Oh I could never haha!! Thank you Sherri 💗

[@redgirl38]

I completely love you, your so normal and dont hide anything...love the food ideas and especially the aero after your veggie meal..LOL ..I love vegan, veggie but my partner is old school and has to eat meat, such a cannibal...may do a cheeky swap and see if he notices....keep vlogging your brilliant xx

[@HannahMarling]

Thank you Rachel! Ohh defo try and sneak in some of the quoin breaded chicken and see if he can tell!! Xxx

[@aleesak1766]

Ooo cant wait to finish waching dis w my brekkie💞💞

[@HannahMarling]

Ohhh enjoy girlie 💗💗

[@PeteOnPurpose]

Yes! I have been waiting to see what you eat on a regular day when its not all ice creams and Mc Donalds! 😂

[@HannahMarling]

Nope, not every day Mcdonalds and ice cream 😂😂

[@channelfleming1462]

8:28 not Hannah being neighbourhood watch 😂😂😂

[@charlottenewell6645]

You have to try chocolate orange aero !!🤍

[@HannahMarling]

Ohhh I need to try!!! 💗

[@libbynorbury6505]

Oh han hated seeing you upset your only human I l9ve any of your videos of course lockdown has affected you xx and don't pressure yourself you don't have to be all sing and dancing your true followers won't care x and you look stunning you don't need to loose but you do you hun

[@HannahMarling]

Ah thank you Libby - think it was that time of the month that was making me feel emotional!! Hope all is well with you 💗💗💗

[@meganrinehart7050]

me and you are literally the same 😂😂 i need chocolate or else i can’t function!! love your videos 💕

[@HannahMarling]

Righttttt!! Thank you Megan! 💗

[@bellaeastwood4235]

you don’t have the answer this, of course, but how long did it take you to lose 4 stone? i’m on a very similar journey. within the last week i managed to drop 4 pounds, already, which is impressive for me since my hormones and body don’t usually allow for the quickest weight loss. i’m hoping by summer i can have shedded at least 3 stone. out of curiosity, did you ever drink cucumber water / lemon water to help aid your weight loss? did you ever try apple cider vinegar? i also want to point out i love how your diet isn’t always fruit vegetables and salad. you make it realistic and easy to follow. especially for someone who has a sweet tooth. i’m very much the same and can’t go an entire week without at least snaking on something chocolatey or some form of jelly 😂 i found waiting until the weekend to eat something like this helped me to drop weight too. i was fearful it would have sent me into maintaining my weight rather than dropping. but i suppose since i didn’t do full out “cheat days” with endless calories and still kept it minimal, i was able to do this. it also stopped me from wanting to pig out and feeling deprived. your food is very similar to what i would eat too. the salads in particular. i think i’ll be trying the quorn escalopes soon! look delicious.

[@HannahMarling]

I have a video where I talk all about the amount of time it took me to lose the weigh ect! No I never used any of those things to ever help aid weight loss. Chocolate snacks are always important haha!! Yes defo, when you eat semi normal you feel less restrictive which will stop you from wanting to eat everything cos you feel like you cannot have it! Yes defo give them a try :)

[@lucyjanedyson]

I love eleanor neale she lives near me well like 25 mins or something and i have a fastination with watching what i eat in a days xx

[@HannahMarling]

She is great!!! Im fascinated by any food videos haha!! xx

[@lucyjanedyson]

@@HannahMarling it's the way to tells them she is soo professional in what she does xx

[@freyamiajones7738]

that advice made me tear up 😂🥺 what I needed

[@HannahMarling]

💗💗💗

[@kimberlybusuttil8469]

I’m the same. I have the salad boxes and roasted veggie box from Tesco all the time haha with breaded goodies like you! And then chocolate. Cannot go without it for longer than half a day. Hahaha very similar diet babe.

[@kimberlybusuttil8469]

❤️ LOVE how cute you’re being and how sensitive to people who are terrified of gaining weight. As you know I’m still in recovery but you’re fricking amazing xxxx

[@HannahMarling]

Hahaha nope me neither!! Sounds like we do! Thank you Kim!!! You are the best 🥰🥰xxxx

[@lucie1497]

I've just brought the secret and read it in one sitting, its so good!

[@HannahMarling]

Im not finished yet but enjoying so far!! 💗

[@livvybaskey1726]

Loved this video!❤️

[@HannahMarling]

Thank you lovely 💗

[@rosiebrown287]

So refreshing to see your approach to eating 🙌❤️

[@HannahMarling]

Thank you Rosie 💗

[@elizakc8187]

hannah i love you u beautiful girl you have helped me more than anyone has with my eating disorder❤️‍🩹