WHAT I EAT IN A WEEK 🥑 (vegan + realistic!)

Showing the variety of what I eat on a plant-based diet for 7 whole days! 🌱
*VEGAN MAC ’N CHEEZ RECIPE - • How To Make VEGAN SOUL... (@ 8:01)
*BLACK BEAN BURGER RECIPE - • 5 MEALS I EAT EVERY WE... (@ 5:30)
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📚ORDER MY COOKBOOK HERE ➟ bit.ly/3hPtdgo
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[@patricelockertanthony7630]

For a host of reasons, I'm converting to a vegan lifestyle. Yours is the first vegan video I've watched where there was nothing I didn't already eat, and love. The difference is 1. the tools, and 2. you're a lot more organized than I. Consider me a fan (smile). SUBSCRIBED!

[@zoebugjpeg]

i would also recommend abeetweene’s videos for vegan food recipes if you haven’t already seen them

[@MightyMinnesotan87]

Rachel Ama & Sweety Potato Soul and for some gourmet 5 star like vegan meals check out Avant Garde. There's many others. Like that family vegan channel with the mom dad and two kids. Or the Last with the two daughters I believe she may be African. I looked up black vegans and vegan for begginers. In the beginning of my journey. At home I just try to make everything I like but the vegan way and still packed with flava bcuz you know how we do... Golden blessings in your journey and new lifestyle. It's quite fun creating so many new things and being healthy at the same time.. 💌🫂

[@lightlydark416]

You should add Rachel Amla to your Vegan KZbinrs,, she and the chic natural do not even have the same recipes so you will have a good amount of recipes to try. I am not even vegan.😀

[@rochellebarlow6627]

Nice recipe u make it looks so easy thx

[@georgiaw.baldwin1436]

I love the seaweed snacks

[@GabrielleEther]

You always post these videos when I’m needing something new. Been vegan 3 yrs so I’m loving the ideas. Thank you 😊

[@thechicnatural]

You are so welcome!

[@darliskawhitaker1979]

@@thechicnatural I Love 💘 The Fried Mushrooms And Brussel Sprouts 😀.

[@annies.1882]

AnnieS Thanks for sharing your recipes. 😀

[@littlemel1617]

have you lost weight being vegan ?

[@kellyhalford]

Thank you for making all of your food easy and accessible to those, like me, that aren't a natural chef! Love how easy you make it all look.

[@thechicnatural]

Anytime!

[@princelover98]

A tip for the next time you decide to try the sweet potato hash. Salt the potatoes and let them sit for about 30 minutes and then strain them with either a cheese cloth or towel. This will reduce the "mushy" texture by drawing out the water content within the potatoes. Love your content btw

[@sheriharris7635]

I love that the food is so simple and quick to make.

[@ShanetteForLife]

I agree

[@Lillian7638]

Me too!

[@sunrae7680]

You forgot, DEE-LISH !

[@Jemtruly0utrageous]

Yes. I previously went vegan but it was a lot of work. I couldn't keep it up. I just started getting vegan meals from Factor. I'll get your cookbook and try again.

[@STARFLAMESTV]

You're recipes has helped me so very much with my thyroid and menstrual issues. I know you were just sharing vegan recipes but after trying a few consistently I've seen and experience positive changes in my health. Thank you so very much ❤️🥰

[@GreaterStrongerBetter]

That’s so awesome. What do you normally eat I’m needed to change my food habits because of my thyroid issue.

[@1thinkboss]

Thyroid and menstrual PROBLEMS sounds like Omega 3 & 6 and fish oil and krill oil deficiency

[@SingMeASong21]

I love your vegan videos. I’m not completely vegan but it’s definitely good to see different meals I can eat when I’m tired of eating my basic meals.

[@clucas5563]

I’ve been considering transitioning from pescatarian to vegan for a while. You always make it look so easy.

[@michaelcarvalho3489]

If you want you could slowly transition to vegetarian and see if that works for you

[@littlemel1617]

why are you transitioning ? just curious

[@daughterofzion9711]

Yessss me too, i made vegan spaghetti yesterday and my husband and step kids said it wasn’t bad! Me I personally give it a strong 6 the lady video I watched could’ve added more seasoning but Over all it is something I’ll definitely make again

[@monicam.9612]

I really like the longer video you make eating a vegan diet look realistic & achievable.

[@rachelmm05]

I love your meal choices. You make vegan food that's practical, quick to prepare and easy to find at the grocery store. Some vegans be doing the most in their videos lol🙂 However I can actually prepare most of these and not feel overwhelmed with super complex ingredients🙂

[@ShanetteForLife]

I love simple too

[@danamichelle1111]

I just LOVE your videos!!! I’m not vegan but after thanksgiving, the last thing I want is meat. I RAN to the grocery store IMMEDIATELY after watching this and bought the ingredients for the fried mushrooms. Sis!!!!! I am hooked!! I can’t wait to try some of the other recipes. Blessings to you!💚

[@thechicnatural]

"Another One!" (DJ Khaled voice) 💖🤗 glad you like em!

[@blackmownkey]

I feel you on the meat overload after the holiday season. I do a no meat new year in January where I do almost zero meat (gotta have my black eyed peas) and it is so refreshing~

[@adsmith04]

Good morning. The perfect video while I'm planning meals for the week. You make feeding my family so simple and healthy. Blessings!

[@ShanetteForLife]

I agree

[@zeexoxo4583]

I love your channel. I’ve been watching you for years. You are the reason I went natural 6 years ago 🥰 I’m not vegan, but I still watch your food videos because everything always looks yummy ♥️♥️

[@HeyLiyah235]

I just want to say thank you! I once was vegetarian for a few years and you make being vegan 🌱 seem so easy and relatable! And your hair is giving 🤎

[@MyKeturah]

I reminded a million times. I love your creativity. My Vegan journey started (back) yesterday and I'm going to commit to all of the upcoming year. Definitely buying your cookbook and coming back for inspiration. I love how you use WHOLE foods!!!

[@ShanetteForLife]

I wish you all the best on your journey!

[@samanthathein968]

I love that your cooking videos are so natural and approachable. I’m def taking lots of inspo from this video

[@Nats20]

I made my SWEET POTATO HASH the way tabitha brown does... added some mushrooms and additional peppers and onions. Definitely quick, easy and delicious. 😋 topped with guac and hummus (brunch)...soooo good!!!

[@monifa3605]

Love the fact that everything looks so delicious, simple but very importantly chic all at the same time 💕

[@alldayamyj]

I really love how your food is so realistic and just looks tasty unlike other vegan pages where they have like a million complex ingredients and techniques.

[@bl8388]

I love how thorough you were with the meals. So many people just talk on their videos. You used your video to clearly show us your meal prep and meal choices.

[@preciouslawrence10]

Thank you sis. I’m a vegetarian looking to be a vegan in the new year if god say so. You have help me out big time. I think it’s a mind thing with me, I be thinking every is so hard to make. Love your beautiful skin too. God blessed stay grateful. ✌🏾

[@thechicnatural]

It definitely does not have to be difficult! Glad to help!

[@tiana3194]

Being a vegan or eating vegan diet/plant based? I suggest researching the difference. Good luck on your journey 😉

[@NkNaturalz]

Such perfect timing. I just started dabbling vegan this week and I can’t come up with any ideas.

[@a_ya_la]

For the peaches dessert you create try the vegan whip cream in the can I use it all the time. Love all of your recipes and will definitely try the walnuts wrap!

[@TheT74]

This was so enjoyable! I don't know why I like seeing what people eat, but I do. You make it look so pretty!

[@juiicii1]

I literally love your videos. No one can say being plant based is hard or nasty food after watching your videos. Thank you so much!💛

[@SalmistaSuleykaBonilla]

This is my first time on your channel and girrrlllll I love this!!!! I stopped eating plant based last year because I was struggling, I felt like I was eating the same things over and over again . My family are full on meat eaters , so I felt alone in my first year. Please post more things like this ! I would love to go fully vegan again and work on my journey! Thank you ❤️🥰🥰

[@bee-b-2017]

So I tried that smoothie that you made with the goji berries, pineapples & blueberries and omg! It’s so good and refreshing! Thank you for sharing these tasty recipes❤️

[@BeautyQueen79]

My son looooves seaweed snacks too. Can be added to an Asian noodle dish too. Just got your book too. Merry Xmas to me! Love your spirit and dishes. Hoping one day you have a signing of your book or meet & greet in NY. ❤

[@wilsontanya81]

Yesssss me2 plzzzzzz...... come to NY where the🌆 that never😴😪🌃

[@HeyLiLiBaby]

Girl I love this ! This is quality vegan home cooking I need that cookbook !

[@impressedbyceleste]

girl buy it, I love it.

[@MsFigureCompetitor]

Your meals are always simple to make and beautiful. Thank you so much! You really make things easier.

[@lauralong6695]

I'm so grateful to have found your channel. I love your easy no nonsense approach. It makes it easy and accessible to new vegans. also, as a single person, your cooking approach meets my cooking needs thank you

[@esthercoates5871]

Everything looked so good and delicious! The meals were easy and to the point. Your presentation was everything!

[@Alady1973]

These recipes showed me ways to vary my meals. I’m using an anti-inflammatory eating plan that is plant based. After about 4 months, my facial skin started to glow. Thank you for these helpful videos.

[@VampPyra09]

Thanks for the meal inspiration! I love that they are simple and non-time-consuming. I will definitely be trying these out, especially the air fryer ideas.

[@naturallove6615]

I have been slowly transitioning away from meat and I needed some help with meals. This week I finally let go of chicken and fish, I have been holding on to chicken and fish for months now since I cut out pork and beef lol I’m so excited to see all the meals that can be made

[@TheeCharmaine]

The fried mushrooms are a GO, mmmk! Been making them for yearssss! Love your channel, Kim! I’ve literally been following since the beginning. 💗🥰

[@kismetbridgeforth9131]

The book looks like the move! BTW: The sweet potatoes with salt & cayenne powder would be a great compliment to the french toast and maple syrup. The sweet & spiciness works with the sweet potatoes

[@sophiaosei1980]

OMG Kim!!! You eat well and make vegan life appealing👌🏾 Thanks for sharing these recipes😍

[@KenyaG.]

Kim, you know these are one of my favorite kind of vlogs! ❤ Thank you for the new meal ideas! 😋🤗

[@thechicnatural]

No problem Kenya! 💖

[@DayStation]

Yes ! A food video! I mean I do love all of your videos but as someone who wants to be more plant based your videos give the best recipes for plant based eating and cooking 🤍.

[@christinejackson8200]

You make Vegan look easy and doable. When I tried a couple years ago I felt overwhelmed. Thank you for easy recipes and showing what you do!

[@Always_Meeka]

You made preparing vegan dishes look quite effortless! I enjoyed watching and I’m looking to try some of these one day.

[@AngelaaJoyy]

Yass Kim !!! I love how long this video was and how much you’ve been posting lately!! So many recipes I wanna try definitely the hummus quesadilla and the chicken fry on cauliflower

[@stella8543]

As a college student these videos are sooo helpful in giving me ideas! Do you think you could maybe make a video dedicated to one pot college/student meals?? As a student I’m currently limited to a stovetop right now so I’m restricted with a lot of recipes and don’t get to be as creative as I’d like to be. Perhaps a video on what kinds of meals you would’ve made in college that are also meal prep friendly? Things that are hearty and comforting after a long day of classes. Okay this is not even a request it’s a desperate plea lmao. Would love to see that😊

[@aliyahjacobs6620]

No but same lol cause it’s too easy for me to grab unhealthy food on the go 😩

[@stella8543]

@Tracy G Yeah I was vegetarian up until last month but am still new to veganism and am still trying to learn how to be creative when it comes to recipes

[@mickeydiam7387]

Good morning 🌄 You've inspired me with the mushroom " chickon" 😋. Tazo tea is amazing without sugar. Thanks for sharing these great vegan ideas with us.

[@JamaicanQueen876]

I absolutely love your what I eat videos..I always look forward to them and I get excited to try your recipes..so many of my current meals are a result of watching your videos...thank you so much.

[@farrahfarrahfarrah]

Perfect... you go girl.. these meals look so easy to make and its healthy too.. Thank you so much!!!

[@kathleenzanders4061]

I got some really good inspiration for meals. Love the blackened tofu idea and the fried mushrooms. I buy them out alot but never made my own-will definitely try them!😁💞

[@kimani7875]

yoooouuu are by far one of the best vegan cooks ever ever ever! everything seems so simple and do-able with minimum pprocessing i loveeee it so much thank you !!!!

[@arayellethompson7332]

Sis has the best recipes. Iv tried two thus far (will be ordering cook book)and have not been disappointed!

[@Washingtoncharm]

I’m not a vegan however I watched until the end. Everything looked good.

[@cassandralangston8712]

lol same here!

[@sunrae7680]

Yes. I dont like meat everyday.

[@sbartlett-fraser8177]

Same here. I started watch her hair videos which led to her vegan video. And trust me I will be trying them. Actually I had try a few. ❤️❤️

[@busybeatravels]

I could not ignore commenting on this video. Best what I eat in a week vegan video I have ever seen. Everything looks so delicious and doable to make. Wow!

[@thechicnatural]

Thank you so much!!

[@feljed]

I have been watching a lot of vegan recipe channels lately, and your recipes are the only ones that look good to me. :)

[@yolandapugh6683]

Great video as always. Is that the always pan you are using? I just ordered the duo and can’t wait to try it.

[@thechicnatural]

Thank you! Yes it is

[@denisehaddock3569]

O m g Grilled peaches with granola and cream!????? I need to do this ASAPPPPP. I love your channel for food ideas.

[@lorrainerose-st.1788]

Soooo excited. Just ordered the book!! Can’t wait to start making the recipes. I have thought about a vegan diet for a while but just couldn’t commit. You convinced me by seeing your meal prep and how easy it looks. Love your energy and style. God bless 💕

[@tenyathomas6065]

Everything looks so yummy! You prove that heathy eating is doable with a little forethought and creativity. Thank you!

[@sandeejaye7239]

You are so creative with your food and it looks very delicious.

[@Lillian7638]

You have a new fan. Your recipes look so simple and delicious! I can’t wait to try!!

[@beautifullyflawed1884]

I am so appreciative of the way you make everything seem so effortless, and very doable for beginners to seasoned vegan's. I get so excited to try your recipes!😁

[@kimberlyfouche8119]

I just ordered the ebook and two sets of the flatware. I’m excited about the Black Friday sale.

[@sarahfiore2167]

Girl you just gave me so many meal ideas! I'm not fully plant based just yet but I loved this video 😍

[@jamietracey1196]

Girl, I have never enjoyed watching a vegan video so much. I have such a hard time trying to figure out what to make as a newbie vegan....trying to get healthy and treat my body right! You gave me soooo many great ideas....I subscribed!!! Keep up the amazing work!!

[@candiblue9280]

Kim your food always looks delicious!! You make this look so easy.🌺🌸🌼

[@rubigrant6978]

I always enjoy your videos 📹 ☺ Ms. Lady. Thanks for the great ideas.💡🤔 👍 That walnut idea is my favorite.😍 I usually soak my walnuts overnight, but never thought of boiling them.

[@pamk1967]

You need your own KZbin food network channel Ms. KIM!!!! Hope Thanksgiving was Wonderful for your family ❣🖐🏾😊

[@KearaRenee]

I love these videos! I’m trying to get back to eating less meat (I was vegan for medical reasons years ago) and they make life so easy

[@ltarleton7527]

I literally just pulled put your cook book this past weekend and went grocery shopping. Lol Planning my menu for the week! 🙂💛

[@Debtanz49]

Love your meals. Compared to some of the other influencers, your meals are simple, and your choice of ingredients are very affordable! Your kitchen and utensils looks like some of ours! I love that! I love how you explore new tastes while taping! You’re the best!!! Want to get your cookbook 😊😊😊😊😊😊

[@babybee9098]

You saved my life. Glued to these recipes you are a genius

[@ebo7310]

Kroger and Publix sell sweet and salty seaweed snacks/chips. I devour them. They also sell salt n vinegar. I literally buy the whole box when they're in stock. I love them

[@woodwalk2802]

Favorite food recipes on KZbin I swear !!! God bless you

[@thechicnatural]

Wow, thank you!

[@stephaniecroft6275]

I loved every single thing about this video. You, the recipes, your editing, everything. Thank you!!!!

[@daniielleyful]

I love when you do these types of videos !

[@Mrs.CryssieJ]

These meals look so delicious I hope to soon recreate them when I get a pair fryer lol ❤ thank you so much for sharing Kim I really liked this video so helpful

[@Kimmi-le6vg]

This is the very first time watching your vlog. You are so relatable and your recipes seem easy to make. Thank you for your style and having the ability to help others. I am just starting and the transition has been a little difficult. Can you do a video on a shopping list with foods and seasonings we should always have along with the appliances/tools that you find necessary. Thanks so much. I appreciate you!! And HAPPY NEW YEAR!!!

[@monicacolvinadams]

As someone who continues to aspire to a plant-based diet, I always get stuck because I overthink the meals. I made walnut meat before, and it was delicious, but have not again due to overthinking the process. You show us how easy making delicious vegan meals really can be. Thanks for making vegan food accessible and appealing.

[@johngross5224]

Just found you. I love that you cook like an actual person. And everything looks so good!

[@mrsduncan8247]

Very nice to see a full week of eating! Especially for someone who is transitioning! Thank u

[@Jojow8629]

Looks so good. Nice to see a vegan channel with cooked, warm meals. I can’t digest a lot of raw plant fibers and for the longest time i stayed away from vegan foods simply because it came with avocados, raw greens etc. Then I found this channel and it really inspired me. Love vegan meals now

[@shesencouraging7434]

Hello and thank you for all these new Vegan ideas! I am newly Vegetarian and I appreciate the recipes that seem to have tons of flavor so that I can possibly try a vegan lifestyle. Congrats on your book!

[@toniat1215]

I love watching every recipe you made or recommended. I just ordered your book and am excited to take the next step in a vegan healthier diet. :)

[@ShanetteForLife]

I wish you well on your journey!

[@tinytexasgarden9420]

How am I just now finding you?! All of your meals looked delicious yet so simple. Getting the book now. And your makeup is amazing. 💜💜✨✨

[@user-kz3sb1ns9z]

So easy to follow along! This is the first video of hers I’ve seen and I already feel like I could easily make these meals

[@MoniquaWilliams]

I've been eyeing that pan for a minute now. It's so versatile and replaces so many pots and pans. And it's Black owned 💪💪💪

[@VALINTINE2007]

I enjoyed this video!!! Thank you some new vegan recipe ideas.

[@jacksonv1965]

This video was fantastic! I have spent the last year and a half I feel like I'm doing all the progress that I made before covid. That's over and I'm getting back on track and this is a definite help thank you beautiful!

[@ambersimons1561]

I love when you post these!! Always gives me inspiration!

[@thechicnatural]

Glad to help Amber!

[@lav_in_der]

Everything looks delish!! Not over complicated. I think I can do this!

[@hellosunshine3647]

Wow this was so much!❤ I’m going to have to sit down later and write these meals out. Trying the chicken fry mushrooms today!

[@tracykearney774]

Love your food combinations. Very creative.

[@thechicnatural]

Thank you so much 🤗

[@eliezaocasio8748]

Girl! Everything looks delicious! Let me gone ahead and get that cookbook lol, thanks for sharing with us ❤

[@AngieLove5555]

I am newly vegan (3 weeks) and struggling with my shopping! Thank you for these videos, this gives me hope! Can you do a video on where you shop for your vegan items? I love your videos! 🫶🏾

[@aliciac.5292]

Literally everything you make looks amazing. Thanks for encouraging me to start me happy vegan life again

[@Adrienne82891]

Loveeee these videos. I always get so many ideas watching what you're making.

[@ReeseRyanWrites]

This was really great and offered lots of ideas using items I already have in stock. Thanks!

[@audreyhester7258]

Your menu for the week was really good. I am a vegaterin and like your recipes. It's good to see your cookbook.

[@lynnh1682]

The stir fry looked so good. Everytime I make Asian dish I make more rice than any other ingredients. Never had sushi before especially if it's store bought.

[@dreamgyalking]

this level of having your life together is really beyond me. 🥴 i hope to b on dis level one day. 😭❤️

[@rosecoloredglasses67329]

This was AMAZING! Thank you! I’ve shared your video and will purchase your cookbook. Great ideas and reminders! You ROCK!