What I eat in a week

[@nuttyfoodiefitness]

HAPPPPPPPPPYYYY SUNDAY! My day is about to begin at 7.30pm because I edited all day hahahah HOPE you all enjoy it!!!! PLEASE smash the like, 5,555 likes & I will film said videooooooo :D PS. THANKS FOR BEING THE BEST NUTTY NATION!!!!! xoxooxoxx

[@francocolumbo3175]

Hey do you have a PO Box so that fans can send you things? I have some things I'd like to send to you as gifts but I don't know if you have a PO Box.

[@melanycedeno4004]

Had to eat penut butter after watching your video XD Saludos desde Costa Rica ♥️

[@lizheyndrickx5190]

Love your content - so inspirational and motivational to get people moving. Also you’re so down to earth and in touch with your followers. You absolutely deserve more subscribers. I’m off to do a random half marathon oke bye ❤️

[@nuttyfoodiefitness]

hahahah

[@helena003]

Just wanted to say how much I appreciate you steph! You have had a main role in influencing me to recover my relationship with food and you inspire me to challenge my physical capabilities and enjoyment of food. I love your positive and not taking life to seriously attitude honestly your content is sometimes what get me through my day! Today for example this video sitting in my watch later playlist is what motivated me to get through my tiring shift and now I feel so happy relaxing in bed watching it and all the foodie and crazy steph content. I can’t thank you enough!!! Xxx

[@madisonmcclure1439]

You’re amazing!! Love how you promote a healthy lifestyle by eating lots of good variety of foods and staying active!!💪🔥🥗🍪🍕🍦🥦🍎

[@emilymcgonnell2806]

your way of life is so inspiring. thanks for getting us through hard times

[@nuttyfoodiefitness]

💕

[@ginger94]

£5❤️❤️❤️ Keep going girl, you got this 💪 such an inspiring, happy & warm soul 😊

[@nuttyfoodiefitness]

tysm :D xxxxx

[@aislingkennedy2885]

New subscriber and absolutely LOVING the training content

[@zoeoag8576]

Post run vlog! Loved this Steph, I really love your training/weekly vlogs so much xx

[@AshleyBitton]

Great vid Steph! Would love to see some other Nutty videos, not tri training related (prob an unpopular opinion 😅), I just love seeing you out and about and eating/enjoying life! POST RUN VLOG! XO ❤️❤️❤️❤️

[@aabc430]

Absolutely agree: rice cakes just don’t fill you up and especially the chocolate ones are so addictive🙈 Are you team hot or cold milk with your weetabix? I feel like either way, they’re not really filling, so I definitely get the urge to eat sth. else afterward🙈 Hell yes, I absolutely get your love for peanut butter! It’s just so addicting and you can never get tired of it🤷🏼‍♀️Idk if I’m supposed to hate or love the founder of pb✌🏻

[@ApekshaGA]

Would love to see you try a vinyasa yoga class since it’s different from your usual fitness routine!! Would be really cool to watch.

[@Squirrelncricket]

I've done ultra trail races for a few years and hands down the best advice I received a couple years back is to not overthink things. Run a lot (in your case bike and swim as well, also "a lot" is relative to the race), do some strength work but nothing that will negatively impact your run, swim and bike sessions, focus on recovery, eat and drink enough and do some mental stamina strengthening as well (your fear of the cold could be a good place to build your mental strength that may well translate into performance on race day strength)

[@maggiemcinnes5851]

I absolutely LOVE your videos 😍 I have finally found another foodie like me (yes I also eat spoonfuls of pb straight from the jar!!). I have been running for many years and I am also aiming to complete a triathlon at the end of this year :) I find these running interval workouts really effective: 1) - 10min warm up - 4 sets of 3mins on, 2mins off (jog it out) -10min cool down run 2) - 2-3km warm up - 4x 1km on, 1km recovery jog - 2-3km cool down run 3) - 2-3km warmup - Pyramid style: 6, 5, 4, 3, 2, 1mins on, with 90s jog recovery in between each interval (aim is to have a slightly faster speed in each following interval as the time decreases) - 2-3km cool down run These require you to keep up speed for longer periods of time than what you have been doing with the 1min intervals, but it is super beneficial because the slightly longer intervals are a lot more specific for training for something long distance like an Ironman event :) I hope this was helpful!! You’re killing it 👊🏼👊🏼

[@magdakapusta9634]

I love watching you doing triathlon kinda life ❤️ so the more this kind of films the better!!

[@charlieblewett6782]

Post run vlog! ❤️ thanks for the constant motivation to actually get out for a run - I totally understand your procrastination pre intervals! 🙃 good luck with your training!

[@BLG1231]

Literally saw your Instagram story and waiting for the countdown! Haha 🤣 love you, and love that you're so freaking amazing and inspiring!! 💕

[@nuttyfoodiefitness]

💕💕💕💕💕

[@georgiak5844]

Found your channel about a month ago and i have been binge watching all your videos! Love your energy and your content🤗

[@nuttyfoodiefitness]

❤❤❤

[@capernaumstudios5372]

Steph, you need to try Kashi cereal! Specifically, the honey almond flax flavor!

[@annabon12]

Hi! Looks like training is going well. RE: running, as you’re going for more endurance based events, for your run intervals/sessions I would mix it up with VO2 intervals (shorter reps, longer recoveries) e.g 8-12 x 400m off 200m float (fast shuffle/jog recovery) or 8 x 3 mins off 90 secs recovery, or 3 mins, 2 mins, 1 min, 30 sec x 2 sets. Another really important session/run is to do tempo or threshold work to improve your lactate threshold. Either doing longer intervals such as 3-5 x 5 min blocks, and build up to maybe 10-20 mins at threshold e.g 2 x 10 mins, etc and also include a tempo run for a sustained block - 20 mins and build up to 45 mins tempo

[@abbeydraper8037]

Steph I just LOVE your content. All Of it. Nothing is boring! I love all the food the chats the training the outtakes, the collabs… the eeeeeating!! ❤️

[@nuttyfoodiefitness]

Aww thank you so much!! Really appreciate it!

[@annaharder8314]

POST RUN VLOG. I love your training videos. I'm just training for a 10k with a bit of cycling thrown in so get inspired by your content. Thank you!

[@nuttyfoodiefitness]

💕💕💕💕

[@katharinaschneiderr]

Yaaaay this video made my day! Keep smashing it! I’m so excited to watch your progress!!! Greetings from Mexico ❤️❤️

[@nuttyfoodiefitness]

Thanks so much!!!

[@agotadunai-checkitout5518]

Hey Stephanie, i loved your video as always! 🤗 I would like to ask what you use to cut out your picture figure for creating a thumbnail? It looks very professional. 💯

[@Ratsfrom42]

All the real nutters out here are all baffled as to WHY NUT BUTTER IS SO ADDICTING!! Can never get enough !

[@nuttyfoodiefitness]

hahaha AMEN

[@gemmacarter8860]

Happy Sunday !! I hope you’ve had the best weekend. I’m very hungover so this is absolutely perfect as your vids ALWAYS make me hungry. We love a foodie video xxxxx

[@nuttyfoodiefitness]

CHILLL TIMEEEEE NOW!!! ENJOY! XXX

[@kerryslade8287]

Post run vlog! also cream eggs for life 😂 love your fitness updates on how you’re getting on, i find it so motivating!

[@devaarguelles]

Como disfruto de verdad con tus vídeos 💖💖 se me pasa el vídeo entero como si fueran 5 minutos 🥲

[@ArgonEygovsson]

These videos are all I need Steph

[@nuttyfoodiefitness]

:D

[@lenaboysen4412]

Oh my god can I get this pasta recipe😱 the plating was looking amazing!!

[@alinereis375]

Post RUN Vlog !! You could do a “mini” triathlon vlog … or a bike vlog, gear, outfits and road bike around the city !! Would love to seee some of England ! 😘

[@ashleybittoncomedy]

"I went to the loo and lost my train of thought" 😂😂😂 already laughing Steph!! xx ❤️❤️❤️❤️❤️😊✌️

[@nuttyfoodiefitness]

😅😅😅😂 hahah

[@FM_Flop290]

£5 for a week is hard but can be done. Think £5 for a week, with an emergency £5 to use, but Grant picks you a forfeit if you use the emergency £5.

[@AK-pc5px]

Hi Steph amazing video as always!!!🥺🥺❤️❤️ Just wanted to ask that do you train fasted or after eating? I usually feel exhausted when I train fasted, so just curious lol, thnx 😘

[@nuttyfoodiefitness]

never fasteddddd :D Thanks a lot!!! xxxx

[@Natalievanlove]

Loved the vid! Can you please share the brand of the bag and shirt you use for running? Thank you

[@nuttyfoodiefitness]

Free train is what I use for my gopro/ phone/ keys. Blue long sleeve is from gymshark, vital seamless 1/4 zip xxx

[@wellnessbum]

Ahhh Steph!! I’ve loved all of your videos!! In my opinion, it seems like you give it your all ☺️ and oh yes to 5£!!

[@mollybrown6461]

my favourite speed session is literally just 1km on, 1km off! obvs quite a slow 'speed' session but i hate going fast and you don't have to think too much either, just speed up when your watch buzzes

[@eloiseb558]

LOVE these videos! In terms of interval training, I use a Garmin Forerunner 235 which I programme the session to, so that it times all the intervals for me. I’d recommend doing a different session each week, I vary between 1-10 min intervals if its by time, and 200m- 1 mile intervals if I’m running by distance. Also pyramid sessions are good training, eg. 1 min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, 1 min. Hope this helps! :)

[@smilesandhearts15]

Hi Stephanie and Grant I loved the Middle Eastern wrap you had because I'm interested because I never had Middle Eastern food. And it has been cold here too for being spring time, but I have been wearing a warm sweatshirt and leggings on my run so after warming up I feel pretty good outside. I have done 1,000 K intervals quite often and 800m. I also though did something called a tempo run which is like a practice race and it was good for my 10K races, it would be 3K repeats and I did kind of a practice race of a 3 Mile Run with warmup and cool down. I would do the 3 Mile Run at 80% of my race pace, but I have to say it's much easier with a friend to run with to keep you at a fast pace at practice though. I hope you are having a good day and I look forward to your next videos : )

[@nuttyfoodiefitness]

THANKS A LOT FOR THIS XXX

[@smilesandhearts15]

@@nuttyfoodiefitness you're welcome Stephanie : )

[@kiannadariooshbonnet4200]

What do you typically do for injury prevention? You seem to never have issues with injuries. I typically always have issues with little pains whenever I train for longer endurance events.

[@nuttyfoodiefitness]

honestly nothing at all, I've gotten very lucky 😳😳

[@kiannadariooshbonnet4200]

@@nuttyfoodiefitness good for you! I hope it stays that way for you.

[@kategiles7503]

Aw please keep them up! We won’t get bored!

[@lololob]

As an injured runner who does a lot of prevention I would like to say you are my dream. But for post workout stretching I recommend Yoga With Adrian (I hope that's correct). She had a post run yoga video that is really solid. In addition I recommend band work, leg swings, and rolling. And/or maybe do a yoga class every other week or so. Love you Steph!

[@nuttyfoodiefitness]

[@maggiefraser8153]

I'm looking up dhb right now for cycling gear!

[@YenAndMar]

£5 😍 Watching your videos honestly makes me so energized and motivated! You're doing great!

[@antonia9441]

if you want to mix up your speedruns/intervals, nrc has also some good guided workouts which you can track on your Apple Watch

[@Parr.paints]

... i understand the peanut butter obsession ... hahah you are honestly the only person i've ever related to about how much peanut butter i go through daily, Ive been told multiple times that its a problem, but i think otherwise lol love your channel Steph!!

[@giannalopez10]

As a fellow foodie, i enjoy your content in general. But i do like seeing your training at the mo as i find it useful and entertaining so please dont slow it down! Post run vlog xx ps: u didnt like that cereal but u sure kept eatin it😭

[@nuttyfoodiefitness]

hahahah

[@sarayingling318]

Injury prevention: sleep, dynamic stretching, foam roll & roll bottom of feet with lacrosse ball :)

[@nuttyfoodiefitness]

all the things I avoid.....OK, NOTED!

[@trackrat440]

£5 I laugh when people think fitness is about me being better then you when really it's about you being better then you last week! Seeing others improvement is so enjoyable and motivating

[@xGetAlive]

LOL I laughed so hard when you continued to eat the cereal that you clearly did not like. I still can't tell from the facial expressions if it was actually meant for a human or a dog? 😂

[@kenrickbautista6141]

Nothing makes me smile more than watching a sweet angel like you. 😊 Clicked right away!

[@aliceheydinger7131]

£5!!! As a uni student would love to see how to cook good quality food on a budget!

[@Sandra-fk6ky]

Aun no he visto el vídeo, pero después de ver por Instagram todo el currazo que te has pegado para editarlo te doy ya el like!! Ahora a sentarse y disfrutar del contenido mientras se hace la cena 🥳! ❤️❤️

[@nuttyfoodiefitness]

awwww muchas gracias!!!!!!!! ❤❤❤❤❤

[@SMILE-vx1ex]

POST RUN VLOGGG!! stay nuttyyy

[@AdamIsMyNameO]

Keep killin it!

[@paladindanse98]

What’s your favourite fruit? What’s your favourite vegetable? What’s your favourite meat? What’s your favourite carb out of rice, pasta, potatoes/sweet potatoes? Rank French toast, pancakes and waffles Lindoor or Ferraro rocher? Galaxy or Cadburys? Weights or cardio? Squats or deadlifts? Favourite upper body lift? Favourite way of cooking eggs? Favourite chocolate pairing (other than PB) Kiss, marry, avoid - Matt does fitness, Greg douchette, Zach perna Ps. Salted caramel whey from Myprotein in rank 😷

[@fridmanlena1990]

I love to watch a girl eating Lots of food, different food not always healthy but really enjoying and rather big portions!!! Just be reminded she trains A LOT! Like 2500 Kal a training...that's a lot. Great job on training, nutrition and amazing energy! You look amazing. Good luck

[@AHeroAlmost]

You need to do a day in the life of “ Nick Bare”.. he’s done a lot of running events and could be a pretty cool crossover …

[@nuttyfoodiefitness]

DEFO!! It's pending!!!!

[@anne-marieolivier8318]

Post Run Vlog. Literally had an alarm on to watch.

[@nuttyfoodiefitness]

[@lewisjones2992]

Loved the vid ur doin great 👍 keep goin

[@pinkbeam]

What kind of trainer do you have for your bike Steph?

[@nuttyfoodiefitness]

tacx trainer or taxc ? 😅

[@ThePuttifnask]

I've been doing three minutes intervalls. I think you should try diffrent ones and feel which one suites you best, mentally and physically :) Good luck!

[@nuttyfoodiefitness]

Defoooo!! I'm going to try longer this week for sure, can I ask, how long do you then take before you go again? Whats your recovery time after the 3 mins? xxx

[@ThePuttifnask]

@@nuttyfoodiefitness That depends! Right now iv'e been doing this, inside during winter - 3 min on, 3 min off for 60min Otherwise: 3 min on, get to a certain HR, then on again. 3 min jog, 3 min sprint, 3 min walk - loop 3 min on, 1.5 min walk It depends on the day, my goal, and how much stats I want. If my goal is to acctually see my results in my app or watch or if the intrevalls are just a part of something bigger. And of cours how long i do my intervall training for.

[@isabellawolday-myers7758]

The dramatic music everytime you tasted the cereal AHAHAH

[@victoriawatine3003]

Your oats get me speechless every time you have them there is something about them that makes me want to eat them straight away lol Love your videos as usual xoxo

[@nuttyfoodiefitness]

haha they are always beautiful tbh :D xxxx

[@sarahpastura6950]

Have you ever tracked your macros or intake at all to look like you do?

[@danielabriker5327]

Love everything about you!! You made me love peanut butter😍😍 you’re really beautiful. Me haces el día con tus vídeos♥️

[@nuttyfoodiefitness]

awww muchas gracias!!!!

[@saraatppkdotpt8140]

Enjoyed watching this! 👍

[@alphabalole]

What type of camera do you use. Or which one would you recommend for filming?

[@nuttyfoodiefitness]

g7x mark 2

[@helena003]

Also I was trying to remember what vlog of yours it was from ages ago before you quit your design job where you asked your boss a question at the picnic and he literally couldn’t hold in his laugh. Was the question has steph ever been late to work?

[@emmi5895]

Hey Steff. Love your Vids at the Moment🧡 When I saw the liquid gold I was wondering if you are in contact with Miles and know how he's been doing?:)

[@nuttyfoodiefitness]

I am indeed in contact with him :) he will be making a video very soooon xxxxx

[@adellmilne]

Can you do a day eating recommended calories please

[@nicholaadams2031]

Great video thank u ! Listen, I see u using the liquid gold tahini……where is miles? Getting a little worried about him - no videos , no IG …… hope he’s ok.

[@nuttyfoodiefitness]

❤️❤️ Miles will be making a video very soooon!! :) he is coming back SHORTLY! xxxxx

[@nicholaadams2031]

@@nuttyfoodiefitness thanks so much for letting me know. I feel like u guys are family sometimes 🙈

[@thegrateful.runner]

YAY love this video!!

[@sandracollier7854]

Love this vid. Back to all the foodage 😋

[@felicidadphelps1817]

You definitely wouldn’t go hungry in Steph’s house 😂 love it!

[@jaz_t_1242]

definitely switch up the intervals every week, although im not a triathlete im an international cross country runner and switching up the distances and times of your intervals every week helps you to set yourself into a known pace- if that makes sense. for example one week do 3x6mins 4mins recovery, then the week after do something like 12x45s 75s recovery. also STRETCH (or atleast foam roll) itll only hinder your progress if you dont!

[@nuttyfoodiefitness]

Ok.. I will attempt to foam roll today!!! 😅😅😅 ps. when you say.. 3x6 mins, 4 recovery.. the recovery bit is a slow run pace/ jog or walk? xxx

[@jaz_t_1242]

@@nuttyfoodiefitness the recovery is whatever you can manage, when I do it I spend like 2 mins stood still trying to get my breath back, then walk for a min then very slow jog for a min xxx

[@nuttyfoodiefitness]

@@jaz_t_1242 Thanks a lot! 💜💜

[@pam6310]

You covered everything in this vid!😁..I think this was the first video (except what Matt made you eat 😆) I remember …you disliking a Food so much.. to the point of shivering!🥶😬🤣😂🤣🤪

[@nuttyfoodiefitness]

hahhah, you know.. later that day I ate more of those cereals.. key is to not add milk & just eat by the handful, still not nice but I won't waste any of it hahah

[@elizabethburgos1569]

Love Cadbury Creme eggs. They're my fave!

[@nuttyfoodiefitness]

I need another in my life right now!!!

[@shortyshortvlogs1930]

I feel your love of PB😋

[@shireneroopnarine2907]

Love your videos Wish I could remain in shape like you 💪😁

[@lucys8386]

Love your triathlon content. You’re inspiring me to get more into swimming and cycling, I too am more of a runner! Xx

[@nuttyfoodiefitness]

YESS!!! How are they going for you?! You prefer swim or cycling out of the 2?

[@sdtngo]

26:50 🙋‍♀️🙋‍♀️🙋‍♀️

[@ed_mummy6686]

Can’t remember last time I didn’t go a day without peanut butter - the love only gets stronger ❤️

[@molasorrosalom4846]

Can you ever see yourself doing one of those crazy challenges, like running for 24hrs?

[@nuttyfoodiefitness]

100000% 😅😅😅

[@MissCBwasadancer3]

You should do couples ‘come dine with me’! I’d love to see it!!

[@nuttyfoodiefitness]

OMG!!!!

[@courtneysmith9853]

How much oats do you use? You probably don’t weigh it out but I’d be curious to know

[@nuttyfoodiefitness]

Lol no idea x

[@georgiak5844]

POST RUN VLOG🏃🏻‍♀️

[@conniekshi]

Post run vlog!

[@alphabalole]

22:35 as if giving CHOCOLATE brownie flavoured cereal to a dog is a good idea in the first place

[@nuttyfoodiefitness]

didn't know lol, never had any pets

[@courtneyblount4928]

Adore how you refuse to not like something... like no, no let me eat the whole thing cuz that last bite could be a banger lmao. xoxo

[@laurencharltonn]

A garmin watch! Have you got my dm about the garmin 645 music I am selling?

[@alphabalole]

Because of you I'm tempted to make a KZbin channel filming random stuff. e.g fitness and motivational stuff

[@nuttyfoodiefitness]

DO IT! !!!

[@alphabalole]

@@nuttyfoodiefitness I will

[@gobiesystem4748]

Another awesome vid .. 👌🧸

[@nuttyfoodiefitness]

THANK YOU!

[@12Ingrid345]

Even heart rate you cannot compare. It really depends on your max. heart rate.

[@theavellacott5971]

What i eat in a week for me is just oats, sandwiches, pasta repeat . Oh and oat cookies , frozen raspberries and lots of peanut butter

[@jackiewhite7017]

I FEEL you . Love love peanut butter 😋😋😋😋

[@dustyhayes9569]

100% understand the peanut butter obsession. My family hides it from me because I just sit and eat the whole jar 😂

[@nuttyfoodiefitness]

I’m doing this right now as this comment notification came up on my phone lmao

[@dustyhayes9569]

@@nuttyfoodiefitness also all peanut butter isn’t created equal. If you can get your hands on the smuckers brand you it is hands down the best I’ve ever had. Also I mixing macadamia nut and peanut butter together is really good!

[@HarryNye]

I bet Grandma Crunch regret sending Steph their products for her to review (and hopefully promote as a result) but only to insinuate that it is better off as dog food 😆

[@julietmarlowe5661]

*post run vlog*

[@daniellevallee6878]

Post run vlog 💜🥳💯

[@samantha-kemp-therapy]

Post Run Vlog cream eggsssss