What I learned From Standing On One Leg Every Day

What I learned from standing on one leg every day. In this video, I am going to show you how to improve single leg balance. Some benefits of single leg balance include:
-improved hip stability
-improved core strength
-posture correction
-better ankle stability.
According to American Council On Exercise “Balance not only enhances physical performance, but also contributes to improving psychological and emotional states by building self-efficacy and confidence.
This video was filmed and edited by Theo Simon
www.theosimon.com
/ theosimontv
Music provided by audio library
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Category
Howto & Style

[@SimplicityForGood]

I used to stand on one leg half an hour in the subway on my way to high school, and back home I stood on the other leg and just had a pole close to me in case I loose balance when the subway turn or breaks. After a semester even if I was among the slimmest lightweight guys in my tae kwon do club no one could push me down when we had one leg competitions of wrestling and pushing and pulling each other down from one leg in the whole group of 20-30 students, I won every time and the big 85 kilo instructors could never get how this little 67 kilo teen could keep winning and being the last man standing in the room week after week… So, ya to practice standing on one leg does work!

[@Nico-Diaz]

Half an hour is a lot of time 😂😂

[@jeroldpaquette9068]

I am 75 and started doing this a bit over a year ago EVERY DAY. And my balance has improved in a tiny, very tiny, amount- but my goal is 30seconds. If I do three on my left and five seconds on my right I am gratified. But I shall not quit!

[@quabledistocficklepo3597]

JEROLD PAQUETTE I could have done without seeing this. I was expecting much faster progress. I'm 84. By the way, you might try balancing on alternate legs on a firm cushion. Maybe standing on one leg is too discouraging for a beginner. (Sat Jul 30, 2022)

[@jeroldpaquette9068]

@@quabledistocficklepo3597 Thus far it is un productive though I refuse to be discouraged😃. Also I refuse to quit!

[@krakonias5502]

I can do 5 minutes 😊

[@alvax8062]

Love how you keep it simple, don’t make it all about yourself and don’t over produce your video.

[@jamesmunroe6558]

He's right. A lot of people could learn from this production style. I also like that you didn't front-load all the requests for Like, Subscribe, Click Bell for Notifications, etc. Instead you delivered quality content and only asked in an understated way at the end. That was part of what encouraged me to subscribe. Thank you for this video.

[@lucasgroves137]

Super-agree.

[@solidsnake8331]

My balance sucks 😓 I didn't realize it was so bad until now. I'm clumsy

[@poweratlas5010]

💯

[@PacoGoro]

I have lumbar stenosis problems, and sciatica pain. I had tried everything, until I discovered this wonderful exercise that changed my life. Thanks for the video.

[@mikewietecha]

I really like your channel. No obnoxious thumbnails or clickbait behavior, nor do you seem overly into yourself. You seem really calm, friendly, and down to earth, and give really simple advice for people to follow. Just hanging from a bar, or standing on one foot are great things I can easily add throughout my day. I wish you all the success. You seem like a great person =)

[@LS-ii3fy]

During the long lines gett into stores and at checkout during covid I started balancing on one leg. It helped me keep calm and occupied instead of fear or frustration. I continue to do it now. I just feel good doing it. Thanksgiving is great

[@caduceus33]

Now that is a great idea!

[@maribee5423]

I did exactly that! Also I care for lovely elderly people and I do this while waiting for them to do things like cleaning their teeth - this trains me in patience and slows me down, and although they don't know I'm doing it, it seems to stop them feeling rushed and keeps everyone happy!!

[@quabledistocficklepo3597]

LS I just wish I knew how easy that is for normal people. Can't almost everyone do that? (I CAN'T.)

[@LS-ii3fy]

@@maribee5423 thanks for the great idea ❤. I've been doing it while in line. But I also work with special needs clients and it has helped me with my personal patience while waiting for them to eat or brush teeth. You are wonderful. I balance alot more now and my clients like it too 😃. GOD bless you

[@maribee5423]

@@quabledistocficklepo3597 not you mean by normal? If you don't have health issues that might prevent you, then try and stand holding on to something as lightly as possible and do even two seconds at first. Gradually more seconds and letting go too for seconds at first, just work up very gradually. Some people never get 'good at it ' if that's a thing, any seconds help, all the best to you x

[@NedBoukharine]

Such a simple thing to do as a child , yet quickly lost as we age. Thank you for reminding us.

[@rufdymond]

I’ve been doing this for many years….I started doing it after I caught a virus which amongst other things badly affected my balance. Standing on one leg was something I started doing as part of my recovery…..but as mentioned here, I also found that it had many other benefits so I continued even after I was fully recovered. I’m now even able to do it with my eyes closed.

[@SCGirlBoss]

I was feeling frustrated with my physical condition having had Fibromyalgia for many years. I want to exercise but didn't know where to start and my confidence was SO LOW. This simple task changed everything... It was a place to start! I was able to gain confidence daily as I got better. After years of not exercising I have a newfound desire to get up and make progress physically. Thank you so so much!!

[@AthelstanEngland]

I put my socks on every morning standing on one leg. Alternating the legs - not putting two socks on the same leg! Really helps balance and core.

[@tarot-karma-online]

Who else stood up to try it for themselves? I did, and was surprised to find it difficult, could only lift my foot several inches then lost balance. So, now u got me hooked will do this until satisfied with results. Tx for sharing.

[@Nico-Diaz]

How is the journey going??

[@TheBrockwayBabe]

I find myself doing this throughout the day, on the elevator, in line at the grocery store, doing the dishes, its a great way to practice balancing.

[@kaisimonfitness]

Wonderful opportunities to practice. Thank you for sharing :)

[@kingofhearts1072]

@@kaisimonfitness Thank you for this. And may I say you are RIDICULOUSLY GORGEOUS ❤️😍

[@SuccessforLifester]

Even standing on two legs on the balls of my feet was a challenge at first. I practise it whenever I stood at a traffic lights. A few weeks later, I can feel that I am stronger in my legs and my spinning in dance has improved

[@wildflower-web]

I often do this exercise with my eyes shut. One tip I can think of to help with balance is concentrate on keeping your head perfectly still and above your foot.

[@teabag7979]

This video is one of my favourites!! I have just started doing this and feeling immediate effects. Loosening up my muscles around my hips, waist and back, and immediate improvement in balance. You really seem to filter your knowledge and experience, delivering the best tips/advice for us lay people. Your videos are perfectly shot too, imo. Thank you, and greetings from Ireland!

[@nf3126]

Thanks Kai! I love this. So simple and positive. Xo

[@Snake-snek]

Yeah.. So your videos are pretty much the "answer to my prayers" .Thanks for sharing!

[@constanceelaine3909]

I love this video! Simple, well thought out, and interesting.

[@asukachan07]

Thank you for sharing! I'll give it a try.

[@robweinberg9396]

simple but totally underappreciated activity. great video

[@megeek727]

I need to add this to my daily routine. I experienced a great deal of difficulty balancing on my dominant leg. I definitely have work to do. Thank you.

[@MarAgt]

Great Video! Thanks for sharing!

[@janierodriguez3017]

Thank you. You're so right we need this. I will share this with others. You look amazing!

[@wbton5052]

Thanks, Kai. Always beneficial info. You are appreciated.

[@harryvangrieken6950]

Short and sweet video. Simple enough that almost anyone can begin and from almost anywhere. I was not aware of all the benefits. Thank you. I will start this tonight.

[@vdsilva6806]

You are ahead of your years. I believe this is a skill that needs to be advocated to everyone, especially senior citizens. The most common demise for seniors is falls. I believe strong feet and balance can become a possible deterrent to that demise. Thanks so much.

[@kobalt77]

Amazing Kai, I never knew about this, but I really needed to find this, perfect timing !

[@beejackjo6601]

Love your videos and your straight forward no nonsense approach! Thank you!

[@ocorse]

Thank you! Leaving La Jolla after more than forty years residency, when something like this (on Coast Boulevard) shows-up in the suggestions, I pay attention. This exercise is now part of the daily regimen at my farm in Sardinia!

[@auggied6760]

Great video. Thanks for posting

[@sawdustadikt979]

So simple, I love it, can’t wait to add it to my “working in” routine before I work out.

[@susanwright7682]

Thank you so much for this beautiful video!

[@itsmelaura1533]

This reminded me of when I used to do yoga, the tree pose, and how much it helped me. Now I know why it helped me and that made me realize I need to get back into doing it every day. Thank you for the explanation of why it helps and for your video! I love how you don't waste time and give good instruction. I'm so glad your video popped up for me to watch. Now on to watch more of your videos!

[@micdrop-jh3pf]

Excellent video!! You inspire me, Kai!! I aspire to stand on one leg every day, even if only for 30 seconds on both sides. :)

[@4musikable]

Clear instructions, I have been so frustrated with balance exercises in my other groups. Thank you 😊

[@cookingandlive]

Kai, i am used to using balance as an enthusiastic MTB rider, so after 2 min standing on one leg i felt muscles in places i wasnt aware of. And its pure meditation. Thx for bringing that to me. That gets incorporated into my daily routine

[@zakeyabrookins6253]

Beautiful girl. Sweet voice; nice diction. Good information. Appreciate all. Thank you. Motivated!

[@goodmorningbeautifulhumans1638]

Beautiful WOMAN!

[@jcmick8430]

Stop simping! Oh wait you're a girl Idk what to do now

[@momentary7600]

There’s not a lot of youtubers who advocate static exercises and you make it seem really appealing!

[@KT-zx9jr]

Good work Kai, you happy soul. What a beautiful view. Nice peaceful environment to exercise and meditate. Thanks.

[@crossfitsilverback942]

Great Video!!! This is a wonderful practice, well presented.

[@jhezzy]

Thank you! Love your approach to fitness 💪🏾

[@allureoutdoorlighting9769]

Absolutely positive and inspiring.

[@shashimenon1000]

Well done and said. Really worthwhile.

[@lesterking5861]

Thank you!!! Great video!!!

[@piob9801]

This is awesome. Thanks!

[@jayumble8390]

This is so cool! Thank you so much!!

[@georgetarbutton8752]

Thank you. Very informative.

[@markorop]

I really like your approach... very inspiring.

[@lgranb2187]

Awesome video! I started doing this couple years ago because once I hit 50 trying a warrior pose I felt super wobbly. I had forgotten how great it was and how grounded I felt! You're video inspired me to restart my journey on balance again. I'm in and subscribed! Also eternally grateful after seeing all ur video offerings! Namaste🙏

[@hernancoronel]

This is an AWESOME idea! Thank you for sharing, I will be starting tomorrow morning doing this!

[@CursiveDragon]

I'm 3yrs late. Want to really test your balance? Stand on one leg with your eyes closed. My Xiaomi scale times how long you can do that. 96s is my personal record. Try it out!

[@dennisrobinson8008]

Great work

[@silence_n1]

Such a great video! Just what I needed! I'm starting this journey! Thank you so much! Subbed!

[@releasingnow]

Excellent. Been working on this, thank you.

[@mysterydiaz5302]

Also….grateful for you bringing up and your instruction on this video!!!

[@ERGORSE]

I discovered that it’s far easier to stand on two legs rather than the one after following your advice. Thank you, thank you, thank you.🙏🏼🙏🏼🙏🏼

[@theloveyourfacegal2773]

I needed to see this video. Thanks :)

[@TriniGirlNatural]

I love this video! Soooi informative! I'll be trying it. Thank you!

[@bibirahim-hahn2038]

You are awesome. Starting tomorrow. Thank you.

[@eatmeatandliftweights5754]

Excellent video!

[@bettiblanchard873]

I wish all videos were so easy to learn from. This one was so quick but had all the info you need. Thanks.

[@bbey7246]

Excellent insight and a really fresh take. 🙏🏿

[@stephensuddick274]

I'm doing this! Thanks for the great tips and instruction.

[@tedallison6112]

This is SO SMART!!! I've been running 12k or more daily for 5000 kilometers this last year---my feet are totally bulletproof. I added 100 squats per day( barefoot) & my running is SO stable & predictably fast & endurance oriented now. I love this idea to add to my overall program! Thank you for sharing your great insights! ( go track!!!)

[@timbradee4152]

Thanks for the helpful info

[@williambreeze2659]

Thanks for the video!

[@aliceryan6015]

This is such an amazing and simple idea. Thank you for making it so accessible!

[@imaniwilson1848]

Love this! Thank you🤩

[@kaisimonfitness]

3 Simple Balance Exercises For Beginners kzbin.info/www/bejne/oXycfoRmrZp8etU

[@nickthx1138]

A really positive and helpful video, many thanks.

[@poliver12345]

Thanks great for balance and focus!

[@ahujakishori5618]

So interesting and informative. Thanks for sharing sharing 👌

[@amnonjanajana9576]

Hi Kai, I subscribe to every word Zakeya wrote. I am impressed by your insights and analysis of each exercise, so clearly, and I find them extremely useful. Thank you. I appreciate your work. 🌹

[@AlexRiderChannel]

I really love this video you put together so well. You have inspired me to create a movement journal, to write down reasons why I enjoy/love a movement and how it serves me.

[@marcfarron6358]

Very good. Simple. Informative

[@wildswan221]

Brilliant!

[@kevindecoteau3186]

what a simple exercise, Thank you.

[@johnstanton8499]

Excellent explanation Thanks

[@ChrisBadges]

Great series! Thank you for the very motivating tips on how to integrate movement in a playful way into our everyday life! It's nice seeing how much one can gain by putting in effort in the small things, which can lead to really cool balance challenges, as shown in the end!

[@damianaranguren6736]

Great info and delivery, thanks! And I also find you gorgeous. All the best.

[@TheraVoltCupping]

Great video kai

[@Afronyx]

Love this really helpful thank you. I am a why person and you gave the why!

[@risharodrigues6525]

Thank you for being on the internet. It's so inspiring to see you so focused and so much in charge of yourself

[@kaisimonfitness]

Thank you Risha Rodrigues

[@screamingjimmy]

just watched this. I had aphasia several years ago and to re-learn almost everything. I haven’t been able to balance on one leg since then. I am going to follow your advice and start practicing. ps nice calm video. thank you

[@martindurfey6472]

Thank you I have had hip surgery and femur surgery, over the past year. Your video of standing on one leg has been very helpful thank you

[@ambercozzinowak]

Great video thank you! Inspiring and easy to do. A simple thing that helps improve all of life.

[@richreynoldsCIT]

great exercise and video!

[@catherinemurray2211]

Really good way of doing videos very clear and consistent

[@refra1046]

LIKE YOUR VIDEO.YOUR VOICE SOUNDS SO TRUE AND HONEST!

[@TheNyzzler]

Editing on point

[@annsdecor9831]

NS First time seeing your video and I like the simplicity of how you teach and explain the process. Thanks for sharing. 👍🏿👍🏿

[@FlowForm]

Great video on an extremely important topic!

[@anandaurora]

Lovely, motivated

[@lewiscray1093]

Just discovered this. Thank you.

[@theofanislantzakis9869]

I'm good at standing on either leg, but I didn't realize that I can add it to my exercise routines. Thanks coach.

[@chompnormski]

I’m going to try this, thanks!

[@williamarrowsmiith8380]

Brilliant! Balance is a capability that begins to fade as we age. Adding these balancing exercises to my daily routine will be functional and fun. Thanks for the tip! =)

[@BangzHaus]

you are the best !!

[@josephinemurphy6443]

thank you really good advice ,and very helpful.

[@callmejohnnylovecreator6042]

I confess, the thumbnail sent me here. God had a good day and here you are on youtube. Awesum 🙌🏽