What I’m eating for lunch and why

[@katyb2793]

the only problem with this is you can't see the cute dinosaurs anymore 😭🦕

[@ayayalgueewe9361]

Next step would be drawing a dinosaur on the tortilla with ketchup or something :)

[@wefoundwonderland.13]

@@ayayalgueewe9361*sniff sniff* i smell a GENIUS edit: hot dog that’s a lot of likes

[@katyb2793]

@@wefoundwonderland.13 indeed you do!! Brilliant idea @ayayagueewe9361! 💡🦕

[@juleswifey6003]

🦕 🦕 🦕 🦕 🦕

[@snowps1]

But you can taste them!

[@cafedetaro]

always remember to warm up your tortilla before and after wrapping. don't even need oil. (:

[@kiryowtk2869]

Idk I like them more cold most of the time

[@fairygodbrotherr]

@@kiryowtk2869 lol right. how do you tell someone how to eat their food

[@fcplop98]

@@fairygodbrotherreat your tortilla cold if you want, but it needs to be warm to make it more pliable and easy to roll.

[@kiryowtk2869]

@@fcplop98 I really dont see this as an issue with wheat tortillas unless you really push its limits With corn yeah obviously warm them

[@Notiravgsarah]

@@fairygodbrotherrthat’s how most people wrap a tortilla. You warm it up to make it more pliable so it doesn’t rip. They were just giving helpful advice

[@titanx9455]

You’re advice of “always think what you can add instead of take away” has helped me so much. As someone who struggles with an eating disorder, go on keto every couple years for 3ish months at a time (mainly for weight loss and to reset my eating habits). I take this advices every where I go and look at food a different way now. Much love 🥰

[@Lechuza_Chicana]

Does that work for you ? Doing keto every few months to maintain ? I did keto but then gained it all back 😢

[@Maya-od1on]

keto is NOT proven to do anything except reduce seizures in children with epilepsy under 10, not to mention being terribly unsustainable. the only way to lose weight is to just be on a calorie deficit, increase plants and decrease junk food in diet

[@titanx9455]

@@Lechuza_Chicana I’ll do keto for 3ish months at a time and drop 30-35 pounds (25 male, I like to stay around 140). When you get off and start eating carbs again you’ll instantly gain 5 pounds (water weight). I can maintain weight fairly well, I just go back to my eating habits, when I get off I feel disgusted with myself for eating and beat myself up about it and eventually turns into I can’t stop eating. I’ll repeat this process every 2 or so years, done it 4 or 5 times so far. You do have to do your part to maintain it, can’t just go back to your old eating habits which is my problem. Also, sugar is one hell of a drug. High fructose corn syrup should be banned imo

[@Lechuza_Chicana]

@@titanx9455 oh wow . . . So you do this and it keeps you around the same weight ? Yeah similar just happened to me with veganism . I feel terrible for going back to meat but haven't gained any weight , I also feel like I can't stop . I wish I could eat like this nutritionist instead of all the craziness of dieting .

[@titanx9455]

@@Lechuza_Chicana I’ll stay the same for about a year then I’ll start going up again, cause atm I’ve been eating only meat and vegetables, if I go overboard again and binge eat I’m adding ore than enough of carbs and sugar so the excess gets stored. I think of keto as removing all that excess fat that’s been building up

[@klausnaomi]

dino nuggets with japanese curry is my number one comfort food. i just don’t have it in me to make katsu most nights so they’re a great substitute 😅

[@id3389]

I do the exact same thing and it's always delicious! stores around me sell a brand of breaded chicken with spiced batter, for a bit of a kick, and it fits the katsu really well

[@Hana-yu1fj]

oh that's such a good idea!! adding some dino nuggets next time I make curry, thank you

[@wessy05]

I buy frozen Schnitzel as a katsu replacement 😁

[@phlovejoy]

Inspired.

[@EmmarainePink]

Oohh!! Great idea, thanks for this!

[@ezrea9313]

I've never thought to use chicken nuggets this way but it makes so much sense! It's essentially a fried chicken salad wrap. That's so easy and genius for those days when the thought of cooking makes me want to cry

[@NutritionByKylie]

“days when the thought of cooking makes me want to cry” is so real 😭

[@curiousKuro16]

Same and nowni gotta try it! Those dino nuggies are at Aldi too, so affordable!

[@rachelthebroken1031]

Aw, you have my sympathies! Cooking can take so much effort some days🤗 I don’t know if this helps, but I signed up for an email subscription to have a weekly meal plan sent to me to make planning and cooking meals easier.

[@UptodateNetizen]

@@rachelthebroken1031 Aww thank you! that's actually genius! i'll try that aswell

[@carlygreen2293]

we do this with most any leftover nuggets, tenders or any other kind of chicken we have. We have a lot of fun with this, cause you can play around with fillings, (i.e. chicken bacon ranch, BBQ, buffalo, caesar, etc) So, so good and feels "gourmet" when you slice in half and get to see all the pretty colors lol

[@TastySchu4]

Kylie, I love you & how you are so honest with us. I've done this as well. I try to add proteins like you do. Love your slogan, "Always remember what you can add TOO, not what you subtract FROM your meals." Kylie, the "lazy" dietician 😉💕

[@rileyfuckingrifle]

This is such good advice though! You can almost always add things to a meal to make it more healthy, you can't always take away things to make it more healthy. This is especially good advice for people with eating issues either picky eating or ARFID, and for poor people.

[@NutritionByKylie]

This comment made my day! So glad you’re adding more to your diet 🥰❤️

[@drnm413]

Yesss Ive been taking this advice and I feel more satiated bc I'm eating more nutrient dense foods.

[@workofivory]

*add to, not too. Lol sorry I had to

[@TastySchu4]

@@NutritionByKylie 😊💕

[@maartjejans9523]

I learnt so much from your slogan "Always remember what you can add to, not subtract from your meals" it has completely changed my way of thinking about meals! Thank you!

[@lyamainu]

“Add, don’t subtract” is the BEST advice I have ever received!

[@mooberriescream984]

The 4 year old in me approves of this recipe 👍

[@NutritionByKylie]

The 8 year old in me agrees

[@sarahsmiles4607]

The 30 year old in me agrees as well 😬

[@itsbunny_playz8363]

The 14 year old me love it

[@purpleaura_official_account]

Right now the 12 year old in me agrees too

[@BIBLE-a-s-m-r]

❤

[@marcino2687]

You're making me want to become a dietician/nutritionist lol

[@NutritionByKylie]

Truly the biggest compliment 🥹

[@ketchuppacket2837]

I already plan to be a dietitian and i love watching her videos for that

[@marcino2687]

@@NutritionByKylie honestly since i watched your video on the savory oats on ig and made it myself ... i really want to become a dietician/nutritionist. I did my research for schooling too. Can you give any tips to people who want to become dieticians/nutritionists? Thank you Kylie. ♥️

[@TheAngryDuck]

same! :D

[@icatfishedyourdad2767]

@@marcino2687I am neither but I (and many other people here) know enough to advise you to become a dietitian. Almost anyone can become a nutritionist but dietitian is a protected term which requires more schooling and qualifications. I also have a soft spot for them as I was treated by dieticians during and after a 3 week hospital stay last year after losing half my body weight due to illness and they helped save my life. I’ll never forget them and what they did for me. ❤

[@bhavatirao9350]

Hi Kylie, I remember watching one of your earlier reels, which has stayed rent-free in my head since then. Your core message of adding more nutrition instead of subtracting whatever is being consumed is something I live by now. I can totally vouch for this because bringing in more variety of nutritious foods has worked wonders on my body. Thank you so much for spreading the right message :) forever grateful to you.

[@mck421]

"Always think about what you can add to your meals rather than subtract from" has literally changed my outlook on eating. Thank you!

[@animeotaku307]

Can relate. As a kid, I loved fish sticks. I also loved rice and peas, so altogether I could have a pretty balanced meal, ironically enough.

[@chai_lattes]

One of my go to's as an adult. Glad to know it's somewhat balanced and healthy😂

[@Ashaliyeva]

Sounds tasty! ❤😊

[@bri.b6448]

add, don't subtract, has quite literally kept me on the side of neutral eating, and has allowed me to avoid my disordered eating patterns, even when it is hard. it is simple, and helps to remind me of balance- something that is easy to forget.

[@Piparoodle]

I have depression and anxiety and so my appetite is awful, healthy foods that still have fun things that I frequently enjoy are basically the only reason I still eat everyday. Thanks for sharing your food!

[@imliterallyjustapuppy]

Yes!! Thank you. Im autistic and have an ed, so you incorporating one of my safe foods but adding the extra health boost is so so so helpful to me

[@Phoebe__.]

As someone that has always struggled with choosing the healthier option instead of the option I would like I see this as an absolute win

[@killcana6412]

That’s exactly what i do with nuggets! I have ADHD and Autism and i really hate cooking raw meat, so this is a very convenient and an easy way to eat more protein

[@DiMagnolia]

I’m neurodivergent too and I can’t deal with raw meat so this is a great idea. I usually go for pre-cooked frozen options or even vegan options just to avoid raw meat at all costs. Never been into nuggets but it’s genius for this, I’m gonna try cooking with them!

[@Emmaem111]

I have ADHD too! I get so nervous cause it’s like the meat _screams_ at me while I’m cooking it lmao

[@viola7052]

Omg I'm neurodivergent & I hate raw meat (looking at it, touching it, cooking it etc) but I didn't realize this was a thing for neurodivergent people

[@raventenebris5344]

Oh 😂 I never connected my hatred of raw meat with my adhd and autism but it makes so much sense that it would be connected

[@ghoulishtoad]

Same. I worked at a sonic once and it was hell, I'm glad it was all frozen

[@pepperthedemon884]

chicken nugget wraps with veggies is so underrated. I do them all the time because it’s so much easier than grilling chicken and tastes really good

[@ballistachicken]

Thank you for your very honest yet helpful content. You’ve really aided my journey to eating healthier without depriving myself of things that offer nostalgia or that I enjoy but aren’t always the best for me in larger portions. Coming from a place of disordered eating as I’m sure many of your viewers do, your videos feel like a safe place to learn without judgement or fear of seeing habits that only encourage the eating disorders. So thank you ❤

[@floormee]

I use this hack with fish sticks (made of fish filets that haven't been minced!). I use the cabbage mix from coleslaw salad kits, and make a really quick, lime forward salad dressing to drizzle on. Easy fish taco wraps!

[@MovableNu]

Oh dang! I’ll have to try that! Thanks!

[@trilenabondslave3873]

Not sure if she uses salad mixes or premixes fresh greens, but learned bought packaged salad mixes can spread worms(where do those greens come from?). Seen few studies & videos years back on KZbin...not trying to scare you, just that I care.🦠🫤🤍😎

[@floormee]

@@trilenabondslave3873 I treat all vegetables as unwashed and therefore wash them before consumption. Unfortunately all plants can have pests or diseases. Think about romaine lettuce or enoki mushrooms! These keep getting pulled from shelves because they’re recalled for contamination reasons.

[@seagullseagull7678]

You really help me with my relation to food so much. I’ve grown up being taught don’t have this or that but learning to add not subtract is so helpful thanks so much!!

[@sinceslicedbread7422]

That's such a good message, 'always remember what you can add to, not subtract from your meals.' Noted.

[@mrspaisley1]

The mindset of adding to instead of taking away, in all areas of my life has been huge. Thanks for spreading this message

[@devs9925]

Hey, just wanted to let you know how much your videos are helping me. My relationship with food has been struggling a lot, I lost a lot of weight because it was so hard for me to feed myself, honestly I dont even know what went wrong, your videos are helping me so so much and I cant express it in words, I am finally eating 2 meals a day, I hope I can go back to eating like I used to, but thank you so much for everything, I wish you success ❤

[@webofstarlight]

I'm glad things are getting a little bit better for you. Take care, friend 💚💕

[@hoshi5456]

u dont know how ur videos heal something in me, and ofc my relationship with food. thank you kylie

[@Angel-lr9ef]

I just at a dino salad rap and then the first video I seen when I opened yt shorts was this, the exact timing is wild

[@cait8480]

i cannot articulate enough how much of a godsend you are. my ADHD has been kicking my butt lately and it’s been taking a real toll on not just my health and my weight, but also my wallet, spending money on “cheap” filler and delivery that nickles and dimes you to death. today i deleted ubereats off my phone and did a grocery run, then made myself a wrap with a simple bagged salad and some dino nuggets. i’m feeling satiated AND accomplished, and my body is absolutely thrilled i finally fed it a vegetable that wasn’t wilted mcdonald’s lettuce! thank you SO much for making your meal ideas accessible and non-judgemental, being able to refer to your channel took a huge mental load off my plate today and i’m feeling so much more energized! sending endless gratitude your way, thank you for your generous work.

[@sunnyblossom_777]

I already do this, it's so easy and delicious! I usually use Jack and Annie's jackfruit nuggets, lots of protein and great taste for vegan/vegetarian/flex meals 😊

[@tlaoltjenbruns9580]

As a person who doesn't like jackfruit, the Jack and Annie's nuggets are really good. When air fried, they kinda remind me Wendy's nuggets.

[@lordalessan]

The only thing I would do differently is eat the Dino nuggets separately. Part of the fun is holding them before you bite them.

[@luluv8254]

I’ve been telling my boyfriend lately (he’s been struggling to diet, we both are) your quote. “Look at what you can add to, not subtract from, your meals”. He tends to get into the all or nothing thought process, but whenever I say that to him, I see this look in his eyes, and I know that it’s helping him. So thank you, from the bottom of my heart. He’s my world, and your words are helping him 💜

[@VersieKilgannon]

I was a picky eater too. But I only wanted the grown up food, not the kid friendly stuff. I was a weird kid 😅

[@der23]

Oooh I love doing this but with those Buffalo morning star nuggies. Makes me think of high school. And I just pair the wrap with fruits like apples with some peanut butter or something

[@Haruta18]

The Buffalo nuggies are truly unmatched ❤

[@kayo5291]

Jack and Annie’s for a spicy chickenless wrap

[@der23]

@@Haruta18 fr! I've tried all the other flavors and they just don't match up

[@meganshanafelt371]

Why is this making me emotional 😭 thank you

[@nicolejones3686]

OMG THAT LOOKS SO GOOD 😲

[@GhostOfMrPickles]

practical dietary solutions for an impractical world. love this.

[@pengygopewpew1304]

I love Dino nuggies and I always get scolded by how unhealthy they are but this is such a nice way to eat them and I have to try it! Thank you for sharing 🥹💕

[@bookshelfhoney]

No shame in the nugget game

[@OliviaLee777]

The brand she's using is pretty healthy in my opinion, especially in an air fryer. My stomach is really sensitive to breaded foods and Yummy Dino Buddies didn't trigger anything 😊

[@robstufflebeam7729]

Even though I suck at folding a wrapped sandwich, I'm always looking for easy healthy options. I really dig your videos. I've never heard of Dino nuggets but I like what you did here. Thank you.

[@jasminesmith5447]

Dino nuggets are really good. I would encourage you to try them!

[@robstufflebeam7729]

@@jasminesmith5447 Thank you. I had Alexa add some to my shopping list. One of the reasons this recipe appeals to me so much is how easy it would be to heat the Dino’s in the air fryer. I'm so glad Kylie posted this.

[@-lxvender-6013]

I’m so glad to see other people doing this because I struggle to eat but when I can I eat dink nuggets and salad In a wrap 😂😂

[@loneleeone9122]

i dont know who needs to hear this but it took me working in a grocery store to find out they make plant based dino nuggies and they are SO GOOD

[@Vinnetto]

I’ve said it before but as someone who struggles with their relationship with food and being underweight I appreciate you content so much. Thank you. People who struggle with eating enough also have a problem and it’s so nice to have some content that helps us deal with that. It is a valid issue some of us struggle with.

[@newcamomile]

If you struggle to get enough calories then using coconut products instead of dairy is a good way to add more. Coconut yogurt is really nice and goes with a lot of sweet and savoury dishes - the dried coconut milk powder also makes a good shelf-stable option especially if you just need it for coffee creamer for eg. Also cooking fruit before adding to smoothies etc or just snacking on it - less fibre due to the cooking process breaking it down so it's easier to eat more. Dried fruit is a good option if you need more fibre! Also snacks aimed at babies and toddlers (eg those little biscotti snacks) are generally higher calorie as babies and toddlers need more. They're also usually cheaper!

[@samarfatemah4935]

Your advice of adding food and not subtracting has given me so much hope in my weight loss. I'm just starting out so I feel like I can do this

[@toodie535]

shredded green cabbage is my go to greens/roughage. Gently sauteed with thin, thin sliced onion is my go-to taco addition.

[@samarfatemah4935]

@@toodie535 thanks! I'll try that

[@raiderfrankdatank]

These are so good. Thanks to costco for supplying them. Mahalo

[@cursedbumblebee5741]

Reading all these comments shows how many people you’re helping, thank you ❤

[@kellydigiulio3778]

I love adding a couple nuggets to my salads

[@Alexp36500]

YOU MAAM ARE THE PERSON THAT SAVED MY MOM. So my mom got C-Diff from antibiotics but she stopped eating and all she wanted was good that wasn't the best for her. So I gave her(and still do allow her to) what she wanted but made her eat a protein with it. I gave her the chicken pasta just added a high fiber/green salad. Her portions have also gotten smaller cuz she's getting full from the protein but still getting the fun stuff. She's older but should still get to eat some dang ice cream w/ Carmel and whatever else when she wants. But just 1 scoop instead of an entire bowl.

[@newcamomile]

Nuts and seeds are a great ice cream topping that add protein and fibre and a bunch of nutrients! I love vanilla ice cream with walnuts and honey, it's a baklava type flavour.

[@Alexp36500]

@@newcamomile she's allergic to tree nuts 😭😭. Her problems are deep lol. I'm just tryna keep her alive at this point.

[@applepie8138]

As a nutrition student, I really love how you always say, "Always remember what you can add to (not subtract from) your meals".

[@therizzlerfr420]

She's literally so gorgeous😭

[@psycobasschick]

My husband is a nugget fiend, literally his favorite food. They are great to just throw into a salad instead of literally buying it from a fast food place. Quick and filling!

[@parsnip1]

As a currently picky eater, I think I’m going to take your advice. I don’t like salad due the to texture, but with chicken in a wrap I think I will. I will add to my bland food!

[@newcamomile]

You might find cooked veggies easier to cope with. I love homemade kale chips but don't generally like lettuce for eg.

[@Bella6520]

It’s awesome on how us poeple can make like such simple foods like those nuggets into a satisfying wrap! 🌯

[@MaryamKhan-tw5ie]

this is the first time ive seen someone put dino nuggets in a chicken wrap and i love it

[@Bernicemarie]

You just elevated Dino nuggets and I’m here for it 😊

[@maryblakley3590]

Jane's Chicken strips hold a similar place in my house. Great in wraps, good with a simple baked potato and broccoli. Pantry and freezer staples for the win!

[@TheYesteryearGirl]

There is something so comforting about your content. Thank you.

[@hashtagmate]

FINALLY a lunch I can actually cook as a chronically ill person thank you so much I can't wait to make that tomorrow 😭🫶🏼 just have to buy groceries in the morning

[@hannahrosemusic6428]

Such a coincidence! Today's lunch for me was chicken strips with a packaged salad. Crispy chicken salads baby!! 🎉

[@Oaisus]

I've been using crunchy chicken strips to do almost exactly this. I might try switching so I don't have to cut them into bits first

[@Kruhee]

If you're wrapping up the dino nugges, does that make them fossil nugges?

[@kqrmen1]

hey, thank you for all your tips!! i recently found your channel and its VERY refreshing. ive had some really awful experiences with dieticians in the past because im naturally heavy, even though im completely healthy, (i do dance for exercise 3 times a week, i eat a variety, my blood pressure is perfectly average, etc etc) which has been unfortunately worsened due to my parents views on their bodies that they project onto my brother and i. however your tips are genuinely very helpful and make me feel better about my eating as someone with texture issues and adhd

[@adnor2]

You’re the best!

[@alynnyachoo6935]

Also, having dino nuggets every once in a while isn’t going to cause problems. In fact, having treats like that can actually release dopamine and uplift your mood

[@yellow8172]

I love your mindset and perspective. Thank you!!!

[@caseynone6094]

I love your approach. “Always think of what you can add to and not subtract from your meals” that hit home!!

[@nodawnnoday34]

What do you eat when you’re craving something sweet? Been trying to reduce my processed sugar intake

[@deba9127]

Fruits are always great But dark chocolate is another favourite of mine.

[@katmauldun2335]

How dare you put the dinos in a wrap! How are you supposed to make them fight and bite their heads off?!

[@GwynethTheHistorian]

Can you do another realistic lazy meal prep with easily accessible/ common ingredients?

[@Rxoxoxo56]

You can also use Morningstar Chickpea Patties instead of the nuggets, to make it a bit healthier and vegetarian. I make these wraps every week, really convenient for lunches.

[@sabrina11422]

As someone who is pregnant and struggling with finding ways to add more good nutrition to my meals and praying my nausea stays away, this is genius!!! I’m definitely gonna try something like this!!!! ❤️

[@EmmanezerScrooge]

As someone who has a ‘toddler like’ diet dude to sensory issues, I love your videos. I always felt guilty for eating “like a kid” in my twenties and you’ve really helped me see that I can still eat stuff like Dino nuggets or macaroni and cheese.

[@cindy846]

I love your slogan!! My dear mom is also a (retired) nutritionist and hers is “Think about what the food brings to you, not what it doesn’t”, i.e. think about the nutrients it contains and forget about the low-fat, low-sugar, low-whatever versions of things. And the importance of enjoying your meals! 🩷 Thanks for spreading your message!

[@Cosmic_On_Paws]

DINO NUGGIES ARE STILL MY FAV AND ALWAYS WILLL BE ( I also like chicken nuggets 😃) thx for ur vids! ❤ Ps: I usually eat their heads off first 😂)

[@jazmynjoh]

as a picky eater for 20 years now, this seems so manageable yet so filling! I can't pull myself to make meals, but this is something that I could make and that I also eat individually.. made me feel not so guilty for eating them in general once I seen them combined if that makes sense

[@caleb_dume]

“Always think about what you can add to a meal, rather than what you should take away”. These words stick with me every time I see one of these videos, and always springs into my head whenever I’m cooking. Extreme diets, fasting, whatever, always leads me back to bingeing at the first sign of frustration or stress. Kylie’s mantra actively reminds me to try to make things more healthy meals, even if some of the ingredients wouldn’t be traditionally seen as good for you. It’s all about creating a sustainable lifestyle

[@user-bl5br2kp6p]

I just had it for dinner with a target Asian slaw mix and it was so delicious 🤤

[@RabbitTeeth]

I eat these a lot, too! The gluten free ones : ) I have a lot of digestive issues and they’re really easy on the stomach with a little side salad and some fruit. Plus they’re fun and that always motivates me to eat!

[@tburrrg2502]

This brand makes spicy chicken sticks and I just realized I can totes put them in my salad tomorrow! Thank you!

[@ceciliawong-cornall7046]

Literally what I had for dinner last night (fish fingers edition). Glad Kylie approves!

[@hardxan]

Omg this is so validating cos frozen nuggets and a salad kit is my go-to girl dinner when my wife is working night shift

[@Celtic_Cheesepuffs]

"Why are you eating dino nugguets?" Because I'm an adult, and I can do what ever I want.

[@PharySoul]

Omg makes so much sense, Same girl same. I’m 25, and I do this too no shame in bringing your childhood foods to help your mental health. It’s like a dopamine. It’s soothing and comforting.

[@_sunhera_7209]

Currently doing my Bachelor's in Nutrition & Food science. I SOOOO wish to become a dietitian/nutritionist like you! Amazing and full of recipes that are easy to achieve, diverse and TASTY.

[@lalalalalalalalalalala.lalala]

I LOVE THIS! Not discouraging eating foods that you like but instead ENCOURAGING you to ADD things to keep you happy and healthy!!❤

[@sunflowerdragon7]

You are seriously the most real dietician ever. In the sense that you give actual HELPFUL tips and advice. ❤

[@madisongracemusic]

You have no idea how much “it’s about what you add to not what you subtract from” has helped with my own disordered eating. Thank you

[@summerpolzel1728]

Your approach to food is truly beautiful! So many of us struggle with guilt and shame surrounding food. I have my whole life. You have this lovely way of lifting that burden. The methodology to enjoy food in a simple, healthy, guilt-free way is an incredible gift you give.

[@kelil1750]

You are so real and a reflection of actual people. Thank you.

[@whiteoleander86]

I love love LOVE the idea of focusing on what to ADD to meals instead of what to subtract. That’s such a healthy way to look at improving your nutrition.

[@lucy_sl]

Your videos have helped me a lot. I'm always adding nutrition to my meals and snacks when I have some. Thanks a lot

[@ACJOMatthews]

This is exactly what I eat and how I feed my family... I absolutely LOVE how you make it all manageable for real people ❤❤❤❤ please keep doing what you are doing 💓💓💓

[@rhiannonm8132]

i literally just binged a bunch of cookies for lunch and was deeply regretting it, this def inspires me to eat some veggies and move on 😅😅

[@aeipathy_dendrology]

Your strategy of adding to meals instead of taking things away is super helpful and changed how I cook! I’m making box Mac and cheese rn and also cooking some veggies and sausage to add to it! Thank you!

[@briclare]

something about eating my simple childhood meals again makes me feel all warm inside❤❤

[@erincarter5061]

Your nutritional advice is amazing! It takes away the guilt of preparing things that are frozen or already bagged. Love this, especially having a two year old and another baby on the way!

[@sarav2209]

I justvreally love your perspective. Disordered eating is more common than people realize, and so much of it revolves around guilt or shame in what we are eating. Thank you so much letting people know they can things they like in ways that still provide good nutrition.

[@Silentkittey]

I do exactly this! Lol It’s super convenient plus no extra dirty dishes/pans to wash🤙

[@RaShe105]

Thank you! I developed a bad relationship with food over these past few months and often feel guilty whenever I eat anything processed. This teaches me how to enjoy it without that guilt.

[@bethanyleader6144]

There is no doubt in my mind that you are saving lives on this channel. You saved a small part of me today just in this one video by reminding me that it is ok to eat food that makes me happy. Thank you so much

[@emmasworld7285]

Her hair is drop dead gorgeous

[@karuroo]

i love your honesty and simple meals that even i can make. thank you for your encouragement and content