What I'm eating to lose weight, breaking a weight loss plateau on the Starch Solution, WFPB

[@jcsmith7898]

Your consistency over these many months really inspires me. Your face has changed too.

[@5050DishGal]

Thank you so much! I love getting to share my story in hopes that it will inspire others!

[@michelebridge1126]

You’re killing it Liz, congratulations on another loss Go You 🤩🤩🥳🥳🤗🤗 I’m glad to hear that you’ve pretty much recovered from your cold 👏👏🫶🫶 All your meals look sensational as always 👏🙌🏻😍

[@5050DishGal]

Thanks so much! I appreciate your support!

[@plantbasedmanda2597]

Congrats to your success! Those scalloped potatoes look amazing!

[@5050DishGal]

They really are the best.

[@SomewhereInIndiana1816]

Interesting combinations thanks for sharing! Love the divided bowls!

[@5050DishGal]

Thank you! I sell them on my site www.eatstarches.com

[@patriciaiwami5118]

Thank you for all the inspiration. BTW, what is the make & model of your glasses?

[@5050DishGal]

Thanks for watchig!

[@rebeccamn7155]

I’m glad you are feeling better! Great job staying on plan while you were not feeling so great. Will you have more of those blue 50/50 bowls in stock soon? Did you bake those oat clusters? If so how long and at what temperature? Love all your meal ideas.

[@5050DishGal]

Thank you! I do feel so much better! Yes, restocking soon! I did bake them for about 15 mins on each side at 350.

[@stephanien1764]

Ok walk me through your cabbage and broccoli combo please. Do you cook the cabbage at all? What kind of frozen broccoli is it? Do you chop it up really fine? Any seasoning?

[@5050DishGal]

I just buy frozen broccoli and fresh already cut up cabbage. Steam together and eat! I sometimes add salt but not all the time.

[@joselynbarfield1927]

Can you share the recipe for the oat clusters?

[@5050DishGal]

I just mixed in my processor bananas, oats, cinnamon, and a few dates and made little patties!

[@ruthhorndasch5244]

I’ve noticed you don’t add a lot of beans, lentils or other protein. Is that part of your strategy for weight loss? Btw you look amazing and I just love your necklace❤

[@5050DishGal]

If I think about adding beans or lentils I do. But really keeping my meals simple is best for me!

[@christine1962ful]

I was wondering the amended thing. I like to include protein at every main meal.

[@susanaisabelkoochong5831]

Hi, I also on a plateau and suddenly gain 4 pounds. I am not sure what else to do. Should I eat less fruit? What the weight of your vest?

[@5050DishGal]

I am not sure as I do not know exactly what your eating! The vest is 20 lbs.