What I would do if I started over from ZERO gains (mistakes to avoid)

[@TIMOLUKANNI]

Truly appreciate all the support recently 🙏🏾. What would you guys add to the list?

[@Aka_deuce]

Keep going bro 🙏🏿

[@TIMOLUKANNI]

@@Aka_deuce Preciate you bro 💯🤝🏿

[@aldum14]

YUP... FORM IS IMPORTANT. I have injured myself enough times to finally decide to start lifting lighter and incresing reps. That's it.

[@TIMOLUKANNI]

Definitely man, form is everything. I’ve definitely been there, dealing with injury from improper form!

[@Vivalagaza1]

You are def one of the most ¨down to earth guy¨ in relation to doing fitness/health videos that ihv seen so far. Makes it easier to realate and implement recomendations for a viewer, good work!

[@TIMOLUKANNI]

Thank you man, so kind of you 🙏🏾🙏🏾 my main goal is to share the mindset that helped change my health so glad to hear it resonates!

[@camalw7742]

Thank you for the amazing information, new subscriber 🙌🏾🙌🏾

[@TIMOLUKANNI]

Thank you for the support!!

[@Okaydammy]

“Try to invest in higher quality food.”📝

[@terryg7613]

💪🏽💪🏽🙌🏽🙌🏽

[@TIMOLUKANNI]

Thanks for watching man 🙏🏾

[@Okaydammy]

Thanks for sharing this informative video! Stay blessed and looking forward to more!

[@TIMOLUKANNI]

Thank you for watching Dammy! 🙏🏾🙏🏾

[@Okaydammy]

“Rest and Recovery is important as training!”📝

[@lennonmoore2847]

Great content Tim! Just discovered your channel. New subscriber. Thank you!

[@TIMOLUKANNI]

@@lennonmoore2847 thank you for your support Lennon! 🙏🏾

[@AOFFJ]

New Subscribe.. Thanks for the info...

[@TIMOLUKANNI]

Thank you for watching bro! 🙏🏾

[@ranarah11]

the orange peach mango is so good 😭😭 & leg day twice a week 👀 new hack

[@TIMOLUKANNI]

Sooo good 🔥🔥