Love this so much! There are so many helpful details here. I’ll definitely be rewatching and working to include in my life. Notes I took and wanted to share in case this is helpful to someone else- 1) Animal-Based Therapy 1:51 2) Forest Bathing 2:30 3) Wilderness-Based Therapy 3:27 4) Horticultural Therapy 4:08 5) Conservation 4:48 6) Sound Mapping 5:30
@queerbrownvegan2 жыл бұрын
Pinning for people so they can have visibility on the guide of the video! Thank you so much :)
@earthmommaco2 жыл бұрын
I have used ecotherapy techniques for years as a form of self-care, and call it “green care” myself 🤗 Thanks for spreading awareness about this wonderful practice! It’s served me for years 💚
@queerbrownvegan2 жыл бұрын
Love to see this! Green therapy should be a human right for everyone! :)
@athenazbae72 жыл бұрын
One thing in my sustainability practice that I find so therapeutic and cathartic is I save the paper towels that we use at work to wash our hands. Of course I’ll like give it a second life if I need to clean up a mess or spill. But when I get a chance to compost it I usually accumulate a lot, so I tear like a box full by hand and I use it to lasagna compost. The repetition is meditative and it’s so nice to be actively healing the land too
@queerbrownvegan2 жыл бұрын
Love this, not only do you practice sustainability but also interacting with the land and soil! It is so important that we continue to create a culture of reuse than linear.
@AnkurShah2 жыл бұрын
Great video!! Loved the focus on therapies for treating eco-anxiety. I had created a video on transforming climate anxiety to climate action but didn’t focus on these therapies. Lmk if you’d like to collaborate on this topic in the future! Would love to connect
@queerbrownvegan2 жыл бұрын
Thank you so much! I would love to collaborate! Will send you an email!
@alexishidalgo35772 жыл бұрын
I have been meaning to do this more-- so underrated but important for health!
@queerbrownvegan2 жыл бұрын
Yes, you need to try it! :)
@K12345ab2 жыл бұрын
Great video! This is my first time hearing of many of these. It’s such a need topic :)
@queerbrownvegan2 жыл бұрын
Glad you loved it! Eco Therapy is such a unique term and I love learning about different practices :)
@katiechamberlin41942 жыл бұрын
I’d never heard of sound mapping before! I can’t wait to try it :)