What is EMDR? | First Session Reels

What is EMDR?
Prince Harry and Oprah co-created “The Me You Can’t See”, a docuseries on mental health.
Prince Harry was seen working with a therapist using EMDR to cope with his anxiety.
Many First Session therapists specialize in EMDR (Eye Movement Desensitization and Reprocessing) therapy and one of our therapists Erica Berman explains what it is.
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