What is HYROX? The race format

A short overview of the HYROX Race and its stations. HYROX is a standarized race where you have to master the same workouts in the same order no matter where you are participating.
Find the weights of all divisions here:
hyrox.com/abou...

[@no_handle_found]

I enjoy watching these videos from comfort of my bed and cheetos dust all over my mouth!!

[@robgronkowski947]

lol

[@EauRouge]

Anything you do for your health is an AMAZING task. Yes, it's similar to Crossfit, but more accessible for all ages and fitness condition. GET UP AND MOVE!! 😁

[@michaelmcfadden396]

I was like "I can do this" until lunges then "hip said no" 😢

[@Chumizzler]

Do it Michael! Hips are replacable, but victory in hyrox lasts forever! Lol

[@dawgcanjumphigh]

Planning to head to NYC for this in June. June 1 is the meet.

[@Xavier.Phoenix]

Me too 🙌🏼

[@manuelcerda8889]

See you there!

[@RajivMathew]

This is amazingggg

[@TheTeallen]

So it’s CrossFit with a little more running?

[@damir-73]

It's Yellow tower, or No lie by Niahn... for people who ask about song👍

[@BJSteigner]

I want to try this

[@MrGerson93]

Very Intense ,!!

[@RobertSmith-gn2he]

Isn’t this just CrossFit? 🤔

[@jared0429]

Similar. It's a competition. Crossfit would definitely help you train for it

[@empirix]

marketing for somebody(s) to.make dosh but if it motivates people for fitness,I guess all good

[@FitYourWayByMelD]

Lol isnt just working out in high intensity ?

[@LamarFrancis]

Without the Olympic lifting, which is more of a specific thing to train for.

[@jkbpower9]

Wrong . The question is that isn’t crossfit hyrox?

[@jakedragon8753]

So running interspersed with crossfit style movements?

[@toddsikes7292]

so it's just crossfit if you had the room in the gym to run

[@YourHighwayInTheSky]

i want to try this

[@HYROX_OFFICIAL]

It’s just about time 😏 🔥

[@Mister.Unknown]

Are the weights in the Open Championships the "standard" ones or the Pro? The guys in your social networks seem to either not know for sure or confuse Open Championships with regular Championships.

[@HYROX_OFFICIAL]

Hey there! This is a very good question! We keep the regular weights for EU/USA Championships ;)

[@II.Walter]

941 Bergstrom Village

[@aminedraria]

What is the difference between CrossFit ?

[@LiliGogo619]

I had to google it

[@bpswank429]

No difference at all 😅 new fancy name same old trash exercises

[@u3962521]

Much more focus on fitness. Like a LOT more. Its basically 16x4 min high intensity sessions. 1 km runx8 and then 8 different exercises aimed at different parts of body like the 1000 m row or the 2x25 kg dumbell 200 metre carry.

[@naomip3002]

No specialist Crossfit workouts and more running. Most people with a good degree of fitness could compete.

[@theevildead96]

@@bpswank429 A Hyrox race is always the same, CrossFit changes it's competition movements every time.

[@mikkelandersen6168]

is it the same race format every competition ?

[@abcdegmail]

Yes

[@thomassanders6895]

What is the song is that?

[@marcelhonig]

Freue mich auf Leipzig 💪🏽

[@MinhJerauld-g2z]

Immanuel Manors

[@ggd1444]

Just CrossFit then?

[@LiliGogo619]

Not according to Google

[@u3962521]

Nah nothing like Crossfit. Much more power strength based for cross fit. This is much morr aerobic fitness at 1 hour max effort. Just look at the body shapes between this and cross fit. Cross fit people fucking hate running. Because they are too big muscular wise to run a decent 1000 m time. Given 60% of total time is running you can see why its so different to cross fit- this is testing who is the fittest while crossfit is testing who can get injured the fastest haha

[@_STNML]

@@u3962521 have done many crossfit workouts like this. Also, keep your bias and nonsense to yourself

[@ГалинаАфанасьева-б6я]

00479 Annette Mountains

[@JessicaScott-o9u]

Guillermo Mountains

[@Mafioso1731]

So do you run the 1000m once? or is it after each station?

[@stoko29]

You run alternate 1000m x 8 so you run 1k then 1 cardio exercise then run 1k then another exercise and repeat until you've ran 8k

[@eastsidepb8139]

Holy cow​@@stoko29

[@martijnnordbeck5656]

Song?

[@CrabappleKing]

50 Cent - In Da Club

[@mdsnascimento]

Yellow Tower - Nasr Jackson

[@robgronkowski947]

@@CrabappleKing haha

[@djbenzo]

I gassed out watching this video.

[@HarryTabitha-g2b]

Howe Fork

[@tehorewainohu224]

Sled, farmer's should be heavy. Like 100kg per hand and 200kg sled

[@FlYingEmpires]

🤦🏽‍♂️ 100kg per hand brother come on 🤣🤣🤣

[@tehorewainohu224]

@FlYingEmpires why you slapping your face? You don't like lifting heavy. Fk I was doing that when I was an 80kg competitor!

[@leitch100]

It's kinda like CrossFit except it's exactly the same as CrossFit, the only way it's different is that it's the same.

[@whoiswarejr6511]

I prefer this over CrossFit

[@santiagoferrari1973]

after the games Im sure you prefer it even more.

[@martijnnordbeck5656]

Anyone knows the song?

[@LancelotDwight]

91130 Keagan Ramp

[@HabakkukBertram-w6o]

Howe Villages

[@SneakySteevy]

Racing dogs and racing cars and racing horses don’t have a long life. What do you expect from this exactly?

[@JosephCarson-e6e]

Konopelski Rest

[@yanwain9454]

i just set a new PR time in hitting the mute button

[@cxw5412]

OCR/Spartan is better than both Crossfit and this!!

[@elalfanegro]

Eso es lo mismo que CrossFit 🤣😂🤣🤣solo le cambiaron el nombre 🤣🤣🤣😂🤣

[@Bhead69]

CrossFit 2.0