How To Train For Hyrox - Tips From The World Champion

[@tinabolen6723]

Leader of the Broken Skull who stopped the challenge for the men and sent them all home.. Wasn't a suprise that he would totally take this over!!!! Super human strength. I'm definitely following any of your advice Hunter. Thanks for helping us ❤

[@robertmulholland7319]

First one next year Glasgow at 57 can’t wait training hard

[@danielfenk9209]

A lot of the people focus on the Workouts/Stations, but those are such short parts, that fast running is the most important part. I have also underestimated this myself. I burned through the exercises, but was then too slow when running, and then didnt reach my goal time.

[@raysalhussain2194]

Hunter I was thinking were I seen this guy and I remember he was the king of the Steve Austin Broken Skull. Super fit guy. Now he's got a new challenge

[@bny2274]

You are literally one of my most favorite people ever... Never stop training and NEVER stop making videos! Gracias!

[@robalexander2492]

Thanks - appreciate you taking the time to make this, very informative 👍🏻 First race coming up soon!

[@Local_Korean.91]

im starting for the first time this year for my hyrox in Incheon, south korea. you my inspiration man

[@jan6485]

Learned more about fitness in 10 min watching this video, then the last 10 years in the gym.

[@matthaeus_jacomus]

Really? How so?

[@DERHOF2007]

that's very sad for you

[@Distrax]

RIP

[@huntermaynard8837]

Great video Champ! You’re the total pony package! Strong and smart 💪🏼 🧠

[@AlstonOwens]

Love this video 👊🏾👊🏾👊🏾

[@WatchGlimpse23]

Finding this very motivating, thanks Hunter.

[@henchgamer6996]

Omg!!!!! Hunter was in the broken skull challenge!!!!!!!! Whatttt

[@tinabolen6723]

Right!!!!! I'm not shocked he CRUSHED this!! Lol

[@skykingjts]

Outstanding! and that was a nice fire.

[@jerryhibberd1268]

Great job in Dallas on the WR!!

[@vickiotmani]

This was actually great, thanks for the insight!!

[@SennyMarshall]

Sounds epic!!!!

[@crystalward8640]

THANK YOU!!!!

[@Upsidestrength]

That’s a great video Hunter! Some solid advice for all levels 💪 looking forward to our podcast next month 🥰

[@andysetaputri9187]

Awesome tips!

[@Sacrifice-Paid]

I went to Hyrox London event yesterday (25th September), the 1st UK 1 I believe, went as a spectator, as I knew I’m not fit enough to compete yet, but next year….., and coming across this video 👍🏻👊🏻, the atmosphere at this event was amazing, and cos it was new it wasn’t packed out with people, which was good, but hey, I’m sure that’ll change 👍🏻 and then Hyrox will need a bigger venue 😁 and I took plent of videos for my Instagram page, hoping to put together a short video for KZbin

[@s333lty4]

I'm doing it next year aswell!

[@recardotaylor909]

Doing the Birmingham one the 30th I know I'm not fit enough but F it. There's one in Manchester in January should go for it

[@Lincoln_Hawk]

Hunter is a bad man!

[@LeandroLiberal]

Thank you for the insight mate!! Looking forward to prepare my athletes for the swiss race!

[@jirinekovar4374]

Great! Thanks a lot! How would you compare it to spartan? I am quite experienced there and just now looking to do Hyrox. Thanks

[@nickcharles4734]

So sled push/pull or wall balls, what's the hardest and worth training the most for? You are the reason I will be doing this in Birmingham, UK later this year.

[@claydupuy7327]

Thanks Hunter

[@craigcampbell247]

Great info, when will we see Hyrox in Australia 🙏

[@reesethestone412]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥VERY INSIGHTFUL🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥🔥🔥

[@HunterMcIntyre]

#BicepsWinRaces

[@ZAIENAFIT]

CrossFit isn’t functional love the technicalities although hyrox is running plus functional movements . Thanks for this though helpful ❤

[@ladydogger12]

It's the double watch for me

[@kpsig]

People of nature, prepared to be very surprised.

[@Horangs714]

Great video. Just discovering this. If you don’t have the equipment for sleds and skierg any alternatives exercises that will help you prepare?

[@MillennialInMedicine]

Are you going to be at the Texas Hyrox on the May 21st weekend?

[@KAR-KAT]

Your the man!

[@philg55]

Thank you

[@xxx9480]

What would you class as an interval run? Could you give and example please

[@coachb530]

*June 5 Orlando

[@Gabzerelli5]

How do you get hench while doing Hyrox?? Either you're on gear or you supplement it with a hell of a lot of bodybuilding

[@pedalandypedal]

What's your hydration routine in comp?

[@annettedunkerbeck88]

anyone: which shoes to wear, stable and grippy enough for the lunges and burpee broad jumps and sled push/pulls and comfortable enough for the running part? I train in metcons but my feet will die from all the running I think. ps competing in februari 2022 for the first time

[@camilocuervo6046]

That's nothing you have to see my multifuel stove on my narrowboat, in full swing during london winter.. Burning!!!

[@simullane7836]

Do practise wall balls. This will be your last activity before going over the finish line and if you can not make depth or for some really don't know what you are doing, all that hard work will go to waist. For this go the other way around and do a long run then hit the wall balls. Feel what it is like and get someone to check your movement. It is often better to hit 3 then 6 reps to get your nerves system to except the change in movement. If you are at the top then sets of 50 or even unbroken have been seen but you only from the likes of Hunter who have done a number of races.

[@peterba854]

Hunter Wall balls I'm terrible Struggle for height, sometimes get the height bit miss target. Any tips

[@robg109]

I'm doing my first hyrox this year. Thanks for the tips. Just going to find it difficult to train for the sled push/pull as I don't have access to one.

[@CountryPleasure]

if you have a small to medium sized car and about 100 meters of semi flat ground that works great for the sled push, just remember to put it in neutral

[@robg109]

@@CountryPleasure cheers. Will try but got a pretty heavy car tho 💪

[@alexsales6532]

Whats the difference between Hyrox and Crossfit? When I'm watching the videos, even your own video at the begin it was very crossfit.

[@HunterMcIntyre]

HYROX is 8 stations of ski-erg, sled push, sled pull, burpee broad jump, row, farmer carry, SB lunge and wall ball. It is a competition but their motto is fitness for everybody. so some of the crossfit exercises for competition require a level of experience to be able to perform and compete at a high level. Knowing how to do an olympic style lift. This might deter or make someone not be able to compete at that cross fit event. HYROX was set up for the stations to be able to try and incorporate anyone that wants to try, can. Regardless if they know how to do a technical level of exercise.

[@ryanw5569]

Any tips on day of/before? Like what to eat, what to wear (shoes, type of shirt, sweat bands), pacing for this hour long event (not going out too quick), handling the mental part (not wanting to quit, handling that feeling of “oh man; I’m only done with 2 parts of this and still have 6 more to go”)? I think you do yours without stopping for water, is that something you suggest for peeps who want to hammer out their best time? When should I stop working out days leading up to this comp?

[@hetisbart]

you want the whole personal trainer experience :p

[@RunnersUniteCoaching]

​@@hetisbartis it worth it? How much is it!?

[@GallacherParker-l8b]

Hilll Locks

[@TobiasStarling]

Anyone know the run times for this? I feel like this could be triathlon 10 years ago where it was dominated by big guys but now it’s dominated by endurance athletes. 8 km is enough to drop someone by a few minutes easy.

[@shaneminnema7949]

For top athletes I think the average is slightly under 4:00/km

[@danieldunstone6128]

they just didnt add in asault bike and spin bike

[@danmcleod1360]

He lost me when he was throwing flammable liquid onto a fire. Would you trust someone that stupid?

[@BuiltonGODSrock]

Hyrox is pretty much a crossfit event. Why did u stop trying to compete in crossfit?!? This was your year to prove u deserved to be there!

[@Brimfulofbeauty]

Not really. It’s hugely cardio based.

[@BuiltonGODSrock]

@@Brimfulofbeauty crossfit at its core is metabolic conditioning. Every year at the cfg they have “purely cardio” events. Believe me I understand both sports and imo crossfit finds the fittest athlete. Hyrox just shows whos good at one type of event!

[@Brimfulofbeauty]

@@BuiltonGODSrock They never do as much running as in a hyrox though. Half the cf athletes would die a fast death lol. I also believe cfg finds the fittest overall. Spartan is the one that winds me up. You can’t be classed as fittest on earth if you can’t deadlift.

[@BuiltonGODSrock]

@@Brimfulofbeauty they have the capacity tho. They train long runs all the time! Remember they have to be ready for ANYTHING! And the triple 3s 3000m row 300 double unders 3 mile run is a beast!

[@Brimfulofbeauty]

@@BuiltonGODSrock you say that but they are never ready for a bloody paddle! Unless they’re Aussie 🤣

[@lordschnuffeluff4334]

Is he wearing 2 watches? Who the fuck does that?

[@congdanhnguyentran4507]

Dannguyen

[@seanm3933]

Tip #1: Do Crossfit.

[@rachidnadi9294]

Above all else guy, take steroids like hunter did. Funny how he hasn’t won an event since testing 🤔

[@michaelphasey-sharp6290]

Hey buddy do you have an insta account would like to get in touch

[@bny2274]

You are literally one of my most favorite people ever... Never stop training and NEVER stop making videos! Gracias!

[@HunterMcIntyre]

thanks for the love!