ITB syndrom is no longer considered an injury caused by friction, its caused by compression of a highly inervated fat pad on the later aspect of the knee. Also, the ITB does not snap over the lateral epicondyle. Instead, the ITB has an anterior part and a posterior part. Tension transfers to the posterior part during flexion, giving the illusion of snapping.
@EastCoastPodiatry2 жыл бұрын
Hi Thomas, athletes are prone to ITBS but if you are not an athlete, there are still some traits that give you a slightly above-average chance of getting ITBS. In most cases, the IT band gets irritated or swollen from rubbing against your hip or knee bones when it gets too tense. One of the symptoms is clicking sensations, you might feel a snap, pop, or click on the outside of your knee, which causes inflammation.
@thomasroth19912 жыл бұрын
@@EastCoastPodiatry On the contrary, the "rubbing/friction" - theory has been refuted. I can provide evidence if u want. Also, after rehabbing (exercise therapy) for ITBS the ITB actually get more tense! I also have evidence for this. If ITBS was caused by tension, this would cause more pain.
@muhammadarsalankhan70272 жыл бұрын
@thomas u r saying it gets tense by exercising. Then what to do for urgent healing? Kindly do guide. Thanks
@theapple113 Жыл бұрын
@@thomasroth1991 I am interested in your findings. I tried exercice and shockwave but my pain is only getting higher. I'd like to understand the process of itb pain and how to cure it.
@johnwig285 Жыл бұрын
@@thomasroth1991not sure if u lack common sense, but the compression is literally what's causing the friction 🤦🏽♂️🤦🏽♂️🤦🏽♂️ How can you not understand that simple? Furthermore, u have been going on abt "evidence" yet fail to quote a single meta analysis. A laughable reply would be cherrypicking a study.
@1995Benzo Жыл бұрын
This is exactly what I have and I have been diagnosed with a leg length discrepancy in the past and I recently had a problem with plantar fasciitis. Thanks for sharing.
@christobelspafford68292 жыл бұрын
I am not a young person... i am not a runner or a cyclist. I get IT Band pain. I experience a dull pain on the lateral side of the legs regularly.
@reubensher8144 Жыл бұрын
laparoscopic surgery fixes it once & for all. The shockwave just causes more fibrosis, shortening & pain.
@TaleW.I.P3 жыл бұрын
Thank you, very informative and helpful!
@EastCoastPodiatry2 жыл бұрын
Hi Joel, do take a look at the library of videos on our KZbin channel. You will find them helpful as this one. Subscribe to be notified of all our latest video releases as well. Thank you!
@wao48172 жыл бұрын
Hey Dr. Marshall! Can ITBS cause painful crepitation of the knee?
@kleindavis5502 жыл бұрын
i couldn’t figure it but now i know!!!
@joannemarc91213 жыл бұрын
I was looking at throttle bodies before this 🤣
@EazyWarrior2 жыл бұрын
DIS FOOL LMAO CANT EVEN LIE THO SAME.
@EastCoastPodiatry2 жыл бұрын
Hi Joanne, the KZbin algorithm works in mysterious ways! We hope this video was helpful for you nevertheless!
@sanpellegrino16072 жыл бұрын
Subtitles too big
@pcg12763 жыл бұрын
Does the itbs band run down the inner thigh to the knee also?
@awfan2213 жыл бұрын
No. Outer only
@EastCoastPodiatry2 жыл бұрын
Hi Pcg, the IT band starts at the hip and extends to the outer side of the shinbone, just below the knee joint. It does not run down the inner thigh.
@simont64392 жыл бұрын
Is pain only at the Gerdy Tubercle insertion (from overuse) but not higher up considered i.e. an early stage of ITBS, and does it (typically) have a different prognostic, better/worse, or different requirement for activity modification?
@marclua9949 Жыл бұрын
My itbs pain only shows up during the middle part running. When walking or taking the stairs it doesn't show up.
@azharshaikh96422 жыл бұрын
What are the side effects if we use ITB to reconstruct Antereo lateral ligament?
@EastCoastPodiatry2 жыл бұрын
Hi AZHAR, I would suggest you seek out a podiatrist in your area for a consultation to have a better understanding on the treatment you are seeking.
@bazkhan11342 жыл бұрын
Excellent 👌
@EastCoastPodiatry2 жыл бұрын
Thank you, hope you find the video helpful, Baz!
@emersonrosales45912 жыл бұрын
How long does this injury last? Because I think I have ITBS and it's been a month since I injured my knee. Also why do I feel severe pain when I stand up from a sitting position? Thank you in advance!
@arjay2002ph Жыл бұрын
does it hurt when you go down stairs? if yes, thats itbs. i suffered for it for years. have a professional PT check it. you may also do home remedies once the pain is gone probably after 2 weeks. strengthening your hips (glute medius) 1. clam shell exercises first there is progression in strengthening but i suggest check it with a qualified PT. im not a fan of gel/ultrasouns and shochwave. did these and it didnt fix my knees. i fixed it by strengthening exercises.
@ov9322 Жыл бұрын
I have this problem right now, it’s 4/half week, the pain is on the hip joint but mainly on the left hand side of the outer knee. It hurts really bad at night and stiff in the mornings. I have problems climbing steps and sitting up and down like you. I’ve also been on naproxen¶cetamol for almost 2 weeks no improvement and doing stretches and strength exercises for ITB in the last few weeks. Are you better now, how long did it take to recover and what did you do to help in the end? Thanks
@DD-sx9tq2 ай бұрын
Please help. Did you feel better after the shock wave therapy? If not, what helped you? Did the pain go away? Please
@upsidedownshell3 жыл бұрын
I have an injury lateral damage. How can I care for it. ? Thank you
@EastCoastPodiatry2 жыл бұрын
Hi Ana, we would not be able to advise you unless we are able to examine you in person. We do, however, recommend you to seek a medical professional such as a podiatrist for a consultation and treatment as soon as possible.
@theapple113 Жыл бұрын
Hi, I have this syndrome for 4 months now. Doctors cannot seem to give me a clear solution for this. First one I saw told me that only cortocoid injection unde the tendon will help. I once exercised with a physiotherapist, but the inflamation got so high I could not walk for a week. Now I did one shockwave session - he did radial shockwave but only focused on one point , as you did for the focal one yourself- do you think the physiotherapist made à mistake ? Now 3rd day after the session me knees are sore and inflamation getting worse. All information I read says I should feel pain only locally and only in the first days. I live in Paris , and cannot seem to find a good specialist to help me. Thank you
@DD-sx9tq2 ай бұрын
Please help. Did you feel better after the shock wave therapy? If not, what helped you? Did the pain go away? Please
@DD-sx9tq2 ай бұрын
Please help. Did you feel better after the shock wave therapy? If not, what helped you? Did the pain go away? Please
@theapple1132 ай бұрын
@DD-sx9tq hi, I am not sure the shock wave therapy was applied correctly in my case. He just put it on my sore part and did not move arround. What helped me is change the shoes or the soles and not make much effort with my knees. Now I am 2 years in and I don't have pain. But I have nit tried to hike again, so I guess the final results will be known once I can do hikes for 2 or 3 days at least.
@DD-sx9tq2 ай бұрын
@@theapple113 thank you
@Alyy4 Жыл бұрын
Could it happen in both knees ?
@arjay2002ph Жыл бұрын
yes. check Squat University channel. they have specific strengthening xercises for it.