What Is Mental Health And How Can I Improve It? | headspace

[@trainingserviceaustralia]

Thank you for sharing Valuable information on Mental Health.

[@dashama]

Loved your video! Blessings and Love, Dashama

[@lkeld]

damn verified user 👀

[@feaux]

Thank you so much for sharing. These are things I know I face on a daily bases (a lot!), and this has helped me understand them more and be more motivated to improve my mental health. Thank you.

[@Vlogsw_may]

Wow, good on u lad

[@spuddyduddy1]

more like mental health and swag

[@armandojr.r.bulabog177]

I love this video. But I got a question, how can you have adequate sleep if you have loads of works to do like home works, projects, house hold chores etc?

[@ChaneiOberiin]

OMG SO TRUE!

[@armandojr.r.bulabog177]

@@ChaneiOberiin they didn't reply :(

[@Vlogsw_may]

@@armandojr.r.bulabog177boo hoo

[@sorrynotsorry9449]

Shout out sa Grade 11 Amethyst

[@historymmkay698]

Wow much inspire

[@Dads4JusticeUK]

Thank you, I really liked this video. I look forward to others from you. Feel free to contact me to discuss more

[@chloegram5139]

oh. i think i have pretty shitty mental health ://

[@headspace_aus]

Hello Chloe, thanks for reaching out. We can’t offer advice on social media but we’d really recommend you reach out to your nearest headspace centre. You can find the closest one to you here: headspace.org.au/headspace-centres/. If visiting a centre isn’t an option, we also offer free online support via eheadspace headspace.org.au/eheadspace/. Here you can connect with a clinician 1-on-1 and talk about what’s on your mind and get information about what help is available. We hope this helps 💚.

[@akari595]

Mental Health more like cringe. AYOOOOOOOOO