What is Mindfulness?

Audio corrected version now available at: • What is Mindfulness?
A short introduction to mindfulness. For more information about our practice group, visit www.middlestream.org. For more information about Basic Mindfulness, visit www.basicmindfulness.org/.

[@BenButina]

Short video I made introducing mindfulness and its benefits.

[@xkrshf]

Thank you Ben!

[@hector4818]

Thank you so much for this video, my drama homework was to research this and you have made a huge help thank you so much I liked the video by the way :)

[@blomegoog]

audio too low. I thought it was a silent video. could not listen without earphones. can you fix this.

[@konraddobson]

Excellent video, but you need to severely increase the audio.

[@Alexkiplivelight]

Great vid! Keep killing it!!

[@mindfuleats4517]

Great animation. Thank you. New subscriber here. I could see the inspiration behind it as soon as I started watching as I have just come across Shinzen Young. Have you worked with him? Or have you just read some of his work? I would appreciate any recommendation you have. Sorry about all the questions but just one more lol... what did you use to create your animation?

[@BenButina]

sheraine zeffrienne Hi, and sorry for the delay. I never worked directly with Shinzen, but learned from his online materials and worked with one of his students, Chris. As for the animation, I did it with good ol' PowerPoint.

[@radicalhonesty3628]

I watch the video and I try to process all that arises in me... I am in so much pain. Suicidal shame and grief. Homicidal rage. I wish only for death. I hate myself. I hate my life. I can bear the hell of this life no longer. I want out. I pray for death. I have nothing to live for. The past is a prison of torture and torment. The future fills me terrorizing paralyzing fear. And the present is full of shame. I wish to die.

[@jessicaleapatty]

I would love to play this for my highschool acting class, but the audio is simply too low. It is the best & simplest explanation on youtube but due to the audio I can't use it. Please help us share this amazing practice with the world by fixing the audio!!!

[@BenButina]

Jessica Lea Patty Thanks for the feedback. I'll get on this.

[@Angel87408]

Dos Asquith CCp

[@thexmen9435]

Audio audio audi toooooo low

[@jinxsutherland796]

Gang gang

[@israelpazsantana8862]

pika pika pikachuuu

[@Gamerzone-jl1fj]

Mindful ness is so confusing

[@mindfuleats4517]

What are you confused about?