What is Mindfulness?

  Рет қаралды 8,330

East London NHS Foundation Trust

East London NHS Foundation Trust

3 жыл бұрын

This video is on Mindfulness and will help people to learn how to bring their awareness to the present moment and not feel overwhelmed with negative thoughts or feelings.

Пікірлер: 3
@yasminaktar4580
@yasminaktar4580 3 жыл бұрын
Such a great video and calming voice!
@NHSELFT
@NHSELFT 3 жыл бұрын
Thanks. Glad you enjoyed it :)
@vanessadesi9283
@vanessadesi9283 3 ай бұрын
Thank you
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