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Mindfulness meditation is increasingly popular nowadays, but its roots go back to early Buddhist texts associated with the seventh stage along the Eightfold Path. We will delve a little into these texts and attempt to flesh out the key aspects of mindfulness meditation in the early tradition.
Two books I recommended in the video:
Anālayo: Satipaṭṭhāna, the Direct Path to Realization: amzn.to/2qyy7CD
Joseph Goldstein: Mindfulness, a Practical Guide to Awakening: amzn.to/2H1SPpw
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Please visit the Secular Buddhist Association webpage!
secularbuddhism...
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